Nā pākaukau kalori
1K 0 12.04.2019 (hoʻoponopono hou ʻia: 02.07.2019)
ʻO nā salakeke kekahi o nā koho kōmike makemake nui ʻia. Akā, pono e hoʻomanaʻo ʻia he ʻokoʻa loa nā salakeke a ʻaʻole māmā paha a me nā papaʻai. Ma ke ala like, hiki i ka hoʻopiha ʻana no lākou ke ʻokoʻa loa. ʻO ia ke kumu e hoʻokomo mau ai ʻoe i kēlā me kēia saladi āu e ʻai ai i kāu mau calorie, i ʻole e ʻae nui iā ʻoe iho a ʻaʻole e maikaʻi. ʻO ka pākaukau o ka ʻike calorie o nā salakeke, nona ka waihona piha o ka BJU, e kōkua iā ʻoe me kēia.
| Huahana | ʻO ka ʻike calorie, kcal | Nā Proteins, g no 100 g | ʻO ka momona, g no 100 g | ʻO nā kalapona, g no 100 g |
| ʻO ka vinaigrette | ||||
| ʻO ka vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Mai nā mea kanu | 176.9 | 1.9 | 13.9 | 11.7 |
| Mai nā mea kanu a me nā huaʻai | 137.4 | 1.9 | 9.5 | 11.9 |
| Mai nā mea kanu, nā ʻāpala a me nā greens | 104.2 | 1.6 | 7.3 | 8.6 |
| Pepelu me kaʻuala | 97.4 | 3 | 6.2 | 7.9 |
| Mai nā huaʻai a me nā mea kanu | 128.5 | 2.1 | 8.2 | 12.4 |
| I ka Romanian | 208.1 | 6.2 | 16.8 | 8.7 |
| Me kaʻiʻo kēpau | 215 | 10.3 | 15.4 | 9.5 |
| Me ka hopu manu | 119.1 | 4.5 | 6.9 | 10.5 |
| Nā salakeke ʻē aʻe | ||||
| Kāloti me nā ʻōmato a me nā ʻāpala | 44.4 | 0.8 | 1.6 | 7 |
| ʻO Olivie | 5.4 | 16.7 | 7.0 | 198 |
| ʻO Tomato me nā kukama a me nā pepa | 30.7 | 1 | 0.9 | 5 |
| ʻO Tomato me nā kukama a me nā ʻāpala | 65.7 | 0.8 | 4.9 | 4.8 |
| ʻO Tomato Garlic | 70.9 | 3.9 | 1.9 | 10.1 |
| Hoʻopiha ʻia ʻo Tomato me ka ʻāpala a me ka salake kukama | 53.5 | 0.7 | 3.2 | 5.8 |
| Lihi me ka waiʻawa kawa | 103.5 | 2.7 | 9 | 3 |
| Lihi i ka momona kawa | 111.8 | 2 | 9.2 | 5.5 |
| Nā beets i kahi wai marinade momona | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot me nā cranberry | 103.7 | 1.5 | 6.2 | 11.2 |
| Ke kauʻu ma lalo o kahi kapa huluhulu | 209.5 | 8 | 18.2 | 3.7 |
| Hoʻopili ʻia ʻo Herring me ka aila | 319 | 16.1 | 26.4 | 4.4 |
| ʻUala ʻuala | 154.6 | 9.1 | 9.6 | 8.5 |
| Paukū ʻū | 196.1 | 16 | 14.2 | 1.1 |
| ʻO Olivier Fake | 167 | 11.1 | 8.8 | 11.5 |
| ʻO Ramson me ka waiūpaka (kahi kīʻaha aupuni o nā poʻe o ke kūkulu ʻākau) | 124.3 | 3.4 | 8.7 | 8.6 |
| ʻO Okroshka | ||||
| ʻO Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| ʻAi | 89.1 | 7 | 4.8 | 4.6 |
| Mea kanu | 48.1 | 1.9 | 1.9 | 6.4 |
| ʻIʻo laulā | 95.1 | 5.1 | 6.4 | 4.6 |
| Palaoa | ||||
| Ak-idel (ka iʻa me ka laiki ma ke kaila Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Epikopo | 221.5 | 5.9 | 20.8 | 3 |
| Punawai | 90.3 | 3 | 7.4 | 3.1 |
| Wikamina | 101 | 1.3 | 7.4 | 7.8 |
| Pea me nā ʻāpala | 102.3 | 3.3 | 5.3 | 11.2 |
| ʻO Garnet | 225.9 | 4.7 | 18 | 12 |
| Kupee lima | 166.6 | 3.9 | 14.2 | 6.1 |
| Helene | 188.5 | 3.9 | 17.8 | 3.4 |
| Fungi | 77.6 | 6.5 | 4.7 | 2.6 |
| Meaʻai mai nā beets a me nā ʻāpala | 94.2 | 0.8 | 3 | 17 |
| No nā kāne | 127.5 | 1.6 | 10 | 8.3 |
| Kaʻa kauā | 26.6 | 1 | 0.2 | 5.5 |
| Kāpena keʻokeʻo | 67.9 | 1.8 | 3.6 | 7.6 |
| Kāpena keʻokeʻo a me ka limu | 84.6 | 1.8 | 5.1 | 8.4 |
| Kāpena keʻokeʻo me ka heʻe | 229.5 | 14 | 17.7 | 3.7 |
| Kāpena keʻokeʻo me ka herring a me ka puaʻa | 185.6 | 13 | 13 | 4.4 |
| Kāpena keʻokeʻo me nā ʻāpala a me nā kelelu | 85.3 | 1.6 | 5 | 9 |
| Mai nā pua puaʻa porcini a i ʻole nā champignons | 62.3 | 5.2 | 2.5 | 5.2 |
| Mai nā pīni | 157.4 | 3.3 | 13.9 | 5 |
| Mai nā momona a me nā sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| ʻO Mushroom me ka hoʻoilina | 135.7 | 8.2 | 10.8 | 1.6 |
| Greenery me ka pāʻani | 230.4 | 6.8 | 18.5 | 9.7 |
| Mai ka zucchini a me nā ʻōmato | 103.4 | 1.1 | 9 | 4.8 |
| ʻO ka heʻe me nā ʻōmaka | 315.3 | 16.4 | 21.6 | 14.7 |
| Kāpena me nā alani | 99.1 | 2.5 | 5.3 | 11.1 |
| Kāpena me nā lau | 106.6 | 5.9 | 5.5 | 9 |
| Kāpeti me nā'āpala | 60.2 | 2.5 | 3.1 | 6 |
| Kāpeti me nā'āpala | 32.4 | 1.5 | 0.2 | 6.5 |
| Kāpena me nā ʻōpala a me nā aniani | 71.7 | 1.1 | 2.3 | 12.4 |
| ʻO kaʻuala me ka limu a me nā beets | 114 | 2.1 | 7.8 | 9.4 |
| ʻO kaʻuala me ka radish a me nā ʻāpala | 205.8 | 4.2 | 17.9 | 7.5 |
| Mai ka sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Mai ka sauerkraut a me nā beets | 69.9 | 1.9 | 5 | 4.6 |
| Mai ka sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| E kāpīpī i ka mea kōmato | 283.5 | 5 | 27.2 | 5 |
| Mai kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Mai nā pāpaʻi | 171.8 | 14.7 | 9.5 | 7.3 |
| ʻO ka pepa bele ʻulaʻula, nā pi ʻōmaʻomaʻo a me ka laiki | 247.2 | 10 | 5.3 | 42.4 |
| Kāpena ʻulaʻula | 64.4 | 0.8 | 3.6 | 7.8 |
| Kāpenaʻulaʻula me nā hua | 97.4 | 1.8 | 6.5 | 8.4 |
| Kāpenaʻulaʻula me nā'āpala | 38.1 | 0.7 | 0.3 | 8.6 |
| Pākuʻi me ka laiki | 310.1 | 25.6 | 10.3 | 30.6 |
| Mai ke kulina | 317.6 | 8.8 | 8.5 | 54.8 |
| Moa moa Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| ʻO nā beets pickled me nā ʻōpala | 90.1 | 1.3 | 6.1 | 8 |
| Mai nā kāloti | 191.8 | 5.7 | 7.6 | 26.8 |
| Mai nā kāloti a me ke kāpeti | 140.6 | 1.7 | 11 | 9.2 |
| Kāloti me nā ʻōpelu maloʻo, nā ʻōmato a me nā ʻōpala | 78.2 | 1.2 | 2.8 | 12.8 |
| Kāloti me nā nati a me ka meli | 219.4 | 4.9 | 15.2 | 16.7 |
| Mai nā kāloti me ka horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| ʻO Scallop me nā kukama | 148.2 | 9 | 11.1 | 3.3 |
| Nā mea kanu me ka kāpī kai | 136.8 | 2 | 10.6 | 9.1 |
| Mai nā kukama | 57 | 1.1 | 4.5 | 3.2 |
| Pepelu | 173 | 1.1 | 16.9 | 4.4 |
| Mai nā ʻōmato | 146 | 4.4 | 12.4 | 4.4 |
| ʻO Tomato a me nā kukama | 89.2 | 0.7 | 7.7 | 4.5 |
| ʻO Tomato kōmike | 19.9 | 0.6 | 0.2 | 4.2 |
| ʻO Tomato, kukama a me nā pepa bele | 25 | 1.1 | 0.2 | 5.2 |
| Mai ka manu moa a pāʻani paha | 198.8 | 5.6 | 15.1 | 10.9 |
| Mai nā huaʻai like ʻole | 147.3 | 1 | 11.9 | 9.5 |
| Lihi me ka waiʻawa kawa | 106.4 | 2 | 9.3 | 4 |
| Mai ka radish | 204.2 | 2.2 | 19.1 | 6.3 |
| Mai ka radish a me nā uala i ke kaila Kabardian | 128.4 | 4.7 | 9.2 | 7.3 |
| Kahiko | 142.6 | 1.8 | 9.4 | 13.6 |
| Mai ka iʻa | 184.9 | 10.5 | 13 | 6.9 |
| Kāpena hou me kaʻiʻo | 143.1 | 3.7 | 12.8 | 3.6 |
| Nā mea kanu hou | 77.5 | 1.6 | 4.4 | 8.3 |
| ʻO Beetroot a me horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot me nā nati | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot me ka tī a me ka kālika | 211.6 | 7.1 | 17.1 | 7.8 |
| ʻO Beetroot me ka horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| ʻO Beetroot me nā prun, nā nati a me nā kālika | 284 | 7.1 | 15.6 | 30.7 |
| ʻAlaa | 204.1 | 11.9 | 14.7 | 6.4 |
| ʻO nā kukama pickled a me rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| ʻO nā kukama a me nā radishes | 90.8 | 1.2 | 7.7 | 4.3 |
| ʻO nā kukama a me nā beets | 95 | 1.4 | 7.6 | 5.6 |
| ʻO Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Nā pīni ʻōmaʻomaʻo | 132.5 | 2.8 | 10.5 | 7.2 |
| Mai nā kāloti maka a me nā turnip | 115.9 | 1.5 | 8.8 | 8.2 |
| Mai nā kāloti maka a me nā ʻāpala | 82.2 | 1.2 | 4.8 | 9.1 |
| Nā beets maka | 76.7 | 1.2 | 4.7 | 8 |
| Nā mea kanu maka | 94.3 | 1.6 | 7.6 | 5.3 |
| ʻO nā mea maka maka me nā ʻāpala | 58 | 1.1 | 3.3 | 6.4 |
| Mai ka tīhiʻu | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod me ka mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Horseradish pāʻālua | 164.8 | 8.9 | 10.1 | 10 |
| ʻUmeke | 73 | 0.9 | 6.1 | 3.8 |
| ʻUpala Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| ʻO kaʻuala me nā ʻōmaka | 35.7 | 0.6 | 0.3 | 8.2 |
| Mau pi | 336.6 | 13.8 | 19.6 | 28.1 |
| Mai nā huaʻai | 95.2 | 0.8 | 4.9 | 12.9 |
| Kāpena | 69.1 | 1.2 | 5.7 | 3.5 |
| Me nā pua kō, nā kukama hou a me nā ʻōmato | 77.3 | 2 | 5.3 | 5.6 |
| Mai nā champignons | 143.1 | 3.9 | 12.5 | 4 |
| Mai ka minamina | 200.1 | 2.3 | 18.8 | 5.8 |
| Mai nā'āpala a me nā lingonberry | 78.6 | 0.8 | 5 | 8.1 |
| Mai nā ʻōpala a me nā aniani | 111.1 | 1 | 8.3 | 8.6 |
| Mai nā'āpala a me nā kāloti me nā nati | 152.6 | 4.1 | 6.8 | 19.9 |
| Mai nā'āpala a me nā tōmato | 67.1 | 0.8 | 4.1 | 7.2 |
| Mai nā ʻōpala a me nā plum | 97.9 | 2.6 | 2.2 | 18.1 |
| Mai nā āpala a me ka paukena | 36.2 | 0.6 | 0.3 | 8.3 |
| Mai nā'āpala me nā hua hua | 75.8 | 1.7 | 0.3 | 17.6 |
| ʻUala | 127.9 | 2.5 | 6.6 | 15.5 |
| ʻO kaʻuala me nā momona a me nā lingonberry | 123.6 | 4.2 | 9.1 | 6.7 |
| ʻO kaʻuala me nā momona a me nā cranberry | 123.6 | 4.2 | 9.1 | 6.7 |
| ʻO kaʻuala me nā'āpala | 109.5 | 2 | 7.9 | 8.2 |
| ʻO Kievsky | 160.9 | 5 | 12 | 8.8 |
| Pahuʻai lauʻai | 147.4 | 1.8 | 12.8 | 6.6 |
| Pahu iʻa | 217.6 | 13.9 | 17.3 | 1.7 |
| ʻO ka moa a me ka waiū waiū | 273.6 | 12.4 | 23.8 | 2.6 |
| ʻO Cocktail me ka moa a me nā hua | 245.1 | 10.3 | 19.1 | 8.6 |
| ʻO Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Kauwela | 102.5 | 3.6 | 7.5 | 5.4 |
| ʻĀmene | 97.3 | 1.5 | 5.5 | 11.2 |
| Nā pēpē pūnana | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Molodowa | 283.5 | 5.5 | 20.4 | 20.7 |
| Kāloti | 88.2 | 0.8 | 7.5 | 4.7 |
| Moscow | 280.3 | 4.7 | 24.7 | 10.5 |
| ʻO Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| ʻAi | 254 | 11.8 | 20.7 | 5.4 |
| Wahine mare | 218.7 | 4.3 | 18.5 | 9.4 |
| Malimali | 211 | 5.1 | 8.7 | 30 |
| Hoʻomoʻa | 132.6 | 3.8 | 11.9 | 2.7 |
| ʻO nā mea ʻai me ka radish a me nā ʻoma | 157.3 | 2 | 13.5 | 7.4 |
| ʻO nā mea ʻai me nā ʻāpala a me nā pepa bele | 123.8 | 1.4 | 10.8 | 5.7 |
| Kukama | 131.5 | 3.7 | 12 | 2.2 |
| Hoʻomaha me ka radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Akulau | 82.1 | 1.6 | 6.1 | 5.6 |
| ʻO ka lau iʻa me ka iʻa | 123 | 8.3 | 7.7 | 5.5 |
| ʻUala me ka ham a me ka kālika | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| ʻO Petrovsky mushroom me ka sauerkraut a me nā kukama | 110.5 | 1.5 | 10.3 | 3.1 |
| Hepatic | 104.7 | 8.2 | 7.5 | 1.1 |
| Ma Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustique | 113.7 | 2.6 | 7.2 | 10.1 |
| ʻO Perm Komi (mai sauerkraut me kaʻiʻo) | 143 | 10.5 | 10.1 | 2.8 |
| Palani | 166.6 | 2.1 | 14.3 | 7.9 |
| I Czech | 196.6 | 4.2 | 18.4 | 3.8 |
| ʻAno me ke olakino | 101.7 | 8.5 | 0.7 | 16.5 |
| Iʻa | 153.3 | 6.4 | 12.4 | 4.4 |
| ʻO ka iʻa me ka limu | 119 | 8.8 | 7.5 | 4.2 |
| Sausage | 182.5 | 4 | 14.8 | 8.9 |
| Me ka cod puhi | 122.2 | 6.9 | 8.8 | 4 |
| Me nā ʻōpae | 250.9 | 7.7 | 23.3 | 2.7 |
| Me ka palaoa | 319.9 | 7.4 | 22.5 | 23.4 |
| Me ka aila a me ka vīnega | 167.2 | 1.4 | 15.8 | 5.1 |
| Me nā sardinia | 85.1 | 6.1 | 2.6 | 10 |
| Kau-kau | 129.8 | 2.1 | 10.1 | 8.2 |
| Me ka kirīmiwa kawa a me ka hua manu | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Keiki | 153.4 | 5.6 | 11.6 | 7.2 |
| Noho mālie i hope | 259.9 | 7.8 | 23.5 | 4.6 |
| Kaʻa kau kaʻa | 27.2 | 1 | 0.2 | 5.6 |
| ʻO ka hua me ka mea kāwili kawa waiū | 137.7 | 1.1 | 7.9 | 16.6 |
| Kaisara kūlana | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Kūpono | 100.4 | 7.2 | 6.8 | 2.9 |
| Hoʻokolohua | 85 | 2.6 | 4.2 | 9.8 |
| Ekekonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Huamoa | 214.2 | 7.3 | 19.5 | 2.6 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau ma aneʻi.
