Mīkini pīpī - kahi meaʻai me kahi kiʻi o ke kuke ʻana i ka meaʻai kōmato * ʻO Crossfit

Piʻi honua - 500-600 g
ʻO ka hua moa - 2 pcs.
Onions (nui) - 1 pc.
Nā palaoa - 100 g
Parsley - 3 mau lālā
ʻO ka ʻoma kōmato a i ʻole nā ʻōmato kēka - 400 g
Ka waiū o ka bipi - 50 ml
ʻO ka paʻakai hiki ke ʻono
Pepelu a me nā mea ʻala ʻē aʻe e ʻono
Kālika - 2-4 cloves
Kāloti - 1 pc.
ʻO kaʻaila mea kanu - no ka palai ʻana

Proteins 9.9 g
Momona 10.1 g
Kalepona 25.9 g

ʻO kahi meaʻai me nā kiʻi i kēlā me kēia lā o ka hana ʻana i ka ʻiʻo pipi momona a momona me ka ʻole o ka laiki i loko o ka ʻoma kōmato.

Nā lawelawe i kēlā me kēia ipu: 8 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka pīpī pīpī kahi mea ʻono maikaʻi a palupalu i hoʻomoʻa ʻia i ka umu me ka ʻoma kōmato. Hiki ke hoʻokomo ʻia i nā kinipōpō i ka papaʻai no ka poʻe e ukali ana i ka papaʻai olakino a kūpono (PP). Eia nō naʻe, i mea e ʻai ai nā kinipōpō, pono ʻoe e lele i ke ʻanuʻu o ka hoʻomoʻa ʻana i nā mea ʻai i ka pā. I mea e hoʻomākaukau ai i kahi pā, pono ʻoe e kūʻai (a i ʻole ʻoi aku ka maikaʻi e hana ai iā ʻoe iho) ʻo ka pipi o ka ʻāina, ʻokiʻoki keʻokeʻo nui, kālika, ka waiū me ka momona momona o 1-2.5 pakeneka, hua moa, kāloti, ʻomato a me nā mea ʻono e koho ai. ʻAʻole pilikia ka hana ʻana i nā ʻāpōpō ma ka home inā ʻoe e hoʻohana i nā ʻōlelo aʻoaʻo mai ke kiʻi kiʻi ʻanuʻu mai kēlā a me kēia ʻanuʻu i wehewehe ʻia ma lalo nei.

ʻLelo Aʻo: ma kahi o ka ʻoma kōmato a i ʻole nā kōmato kēka, hiki iā ʻoe ke hoʻohana i ka paʻi kōmato mānoanoa a i ʻole nā inu huaʻai homemade, akā i ka hopena, pono e mānoanoa ka gravy me ka puna o ka starch potato.

KaʻAnuʻu 1

Peel i kekahi mau ʻalalā kālika a hele i ka mea kanu ma kahi kaomi. Peel i nā ʻaka, holoi ma lalo o ka wai anuanu a ʻokiʻoki i ka mea kanu i mau pahu liʻiliʻi. E lawe i kahi pola hohonu, e hoʻohui i ka pipi o ka honua, e haki i nā hua ʻelua, e hoʻomoʻi i ka ʻakaʻoki kuaʻoki a hoʻomākaukau i kālika. E kāpīpī i kahi palaoa palaoa a kāwili. A laila ka paʻakai, ka pepa a hoʻohui i nā mea ʻala e ʻono. E ninini i kahi waiū a kāwili a hiki i ka laumā. ʻAʻole pono e lilo ka wai i wai, no laila inā ʻoe i hele i kahi loa me ka waiū, a laila e hoʻohui i kahi pahū hou.

KaʻAnuʻu 2

E pulu i kou mau lima me ka wai a hoʻohālikelike i kaʻiʻo i kuʻi ʻia i mau pōpō e like me ka nui. Hiki ke hamo ʻia nā lima me ka pala lahilahi o ka aila mea kanu, akā laila e hoʻonui iki ʻia ka nui o ka calorie o ka pā.

KaʻAnuʻu 3

E lawe i kahi pāpale ākea me nā ʻaoʻao kiʻekiʻe a hoʻohui i kahi aila mea kanu. Ke hoʻomehana ia, kau i nā meatballs i hoʻomākaukau ʻia a kāwili i nā ʻaoʻao āpau a hiki i ka ʻulaʻula gula.

KaʻAnuʻu 4

I loko o kahi kīʻaha hohonu, e hoʻohui i ka wai kōmato me ʻelua mauʻu ʻokiwi kālai ʻia, ka paʻakai, ka pepa, a me nā mea ʻono āu i koho ai. Peel i nā kāloti a wili i ka mea kanu ma kahi grater maikaʻi, a laila hoʻohui i ka ʻoma kōmato a hui pono. Hoʻololi i kaʻiʻo i kahi pā bakena a uhi me ka mea hoʻomākaukau i hoʻomāka ʻia. E hoʻomoʻa i kahi umu i hoʻomehana mua ʻia i nā kekeke 180 no 20 mau minuke.

KaʻAnuʻu 5

ʻO ka mea momona, nā meaʻai bipi kauō i loko o ke kō tomato, kuke i ka umu me ka ʻole o ka laiki, ua mākaukau. E lawelawe wela me kahi ʻaoʻao ʻaoʻao mea kanu a pasta paha. E kāpīpī me ka pāhiri ʻokiʻoki finely a me ka tī paʻakikī (ma kahi koho) ma luna. Nanea i kāu pāʻina!