ʻO Pilaf ma ke ahi i loko o ka ipu keleawe - kahi kuke Uzbek no ka kuke ʻana me nā kiʻi i kēlā me kēia ʻāpana * ʻO Crossfit

Keikihipa - 1 kg
Kālika - 4 pcs.
ʻO kaʻaila mea kanu - 100 g
Pāʻele ʻeleʻele a ʻulaʻula hoʻi - e ʻono
Kāloti - 3 pcs.
Onions - 1 pc.
Rice - 1.5 kg
ʻO ka paʻakai hiki - ke ʻono
ʻO Barberry - 100 g
ʻO ka pepa Chili - 2 pcs.
Zira - e ʻono
Turmeric - e ʻono
Paprika - e ʻono

Nā polokina 7.9 g
Momona 17.1 g
ʻO nā kalipona 24.9 g

Kuhi ʻia ma lalo kahi papa kiʻi kiʻi ʻanuʻu no ka kuke ʻana i ka pilaf Uzbek maoli mai ke keiki hipa ma ke ahi.

Nā lawelawe i kēlā me kēia ipu: 8 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO Pilaf ma ke ahi i loko o ka ipu hao kahi ipu Uzbek ʻono i kuke ʻia me kou mau lima ponoʻī i loko o kahi ipu hao e hoʻohana ana i nā hipa, nā kāloti, nā ʻaka, ka pepa wela a me ka barberry.

ʻO nā mahele no ka kuke ʻana i ka pilaf penei: no ka 1.5 kg o ka laiki, 1 kg ka ʻiʻo a ma kahi o 0.5 kg o nā mea kanu e pono ai e hoʻohana.

Mai nā mea ʻala e koi ʻia e lawe i ka kumino, turmeric, paprika ʻulaʻula a me ka pepa lepo ʻeleʻele, a hiki iā ʻoe ke hoʻohui i nā meaʻala ʻē aʻe inā makemake ʻoe. Ma kahi o ka barberry, hiki iā ʻoe ke hoʻohana i nā hua waina holoi ʻia. No ka hoʻomākaukau ʻana i ka pilaf pono, pono ʻoe e wehe i ka papa kuhikuhi i hōʻike ʻia ma lalo nei me nā kiʻi o kēlā me kēia ʻanuʻu, e hoʻomaʻemaʻe mua i ka lalo o ka ipu me ka paʻakai a kūʻai i kahi ʻāpana hipa me ka hapa liʻiliʻi o nā papa.

KaʻAnuʻu 1

ʻO ka mea mua e hana ai ka ʻai ʻana i ka ʻiʻo me nā pepa chili wela. E ninini i ka aila mea kanu i loko o ka ipu. Ke wela, kau i ke keiki hipa, i holoi ʻia a ʻoki ʻia i mau ʻāpana o kēlā me kēia nui. E hoʻohui i ka wai i uhi ka pae wai i kaʻiʻo, e hoʻomoʻi i ka paʻakai a me nā pepa chili maloʻo.

KaʻAnuʻu 2

ʻO nā aniani peel a me nā kālika, nā kāloti peel. E ʻokiʻoki i ka ʻaka i loko o nā apo hapalua a i ʻole nā cubes nui, kālika a me nā kāloti - i loko o nā pahu. Ke hoʻopau ʻaneʻane pau ka wai i kaʻiʻo, e hoʻopili i nā mea ʻai i kālai ʻia a kāwili no 10-15 mau minuke, e hoʻāla i kekahi manawa.

KaʻAnuʻu 3

E holoi i ka laiki hua liʻiliʻi me ka wai anuanu i nā manawa he nui a hoʻokahe i ka wai keu. A laila hoʻololi i kahi ipu hao a hoʻopiha i ka wai i aneane pau ka cereal i ka wai. E hoʻomoʻi i ka barberry, kumino, pepa ʻeleʻele lepo, turmeric a me ka paprika ʻulaʻula, a me ka paʻakai e ʻono. Hoʻohui maikaʻi, uhi a kuke no 20 mau minuke, e hoʻouluulu i kekahi manawa a nānā i ka mākaukau (pili ka manawa kuke i ka paʻakikī o ke ahi e ʻā ai.

KaʻAnuʻu 4

ʻO ka pilaf maikaʻi i ke ahi i loko o ka ipu kuke, i hoʻomoʻa ʻia mai ka raiki palaoa lōʻihi a me ke keiki hipa, ua mākaukau. E lawelawe i nā mea wela, nā mea hoʻonani me ka cilantro a i ʻole nā mea kanu ʻē aʻe. Nanea i kāu pāʻina!