ʻO nā pea i hoʻomoʻa ʻia i ka umu - kahi meaʻai me kahi kiʻi, ʻo ke kuke ʻana me ka meli * ʻO Crossfit

Nā peʻa - 3-4 pcs.
Pata - 40-60 g
ʻO ke kō kōlehu - 50-70 g
ʻO ka meli Linden - 50-70 g
Oatmeal - 50 g
ʻO yogurt maoli - 50 g

Nā polokina 0.5 g
Momona 0.4 g
Kalepona 11.5 g

Ma lalo mākou i hoʻomākaukau ai i kahi ala maʻalahi a me nā kiʻi paʻi kiʻi paʻi kiʻi no ke kuke ʻana i nā pears i hoʻomoʻa ʻia i ka umu, kahi mea ʻai momona.

Nā lawelawe i kēlā me kēia ipu: 6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO nā pears i hoʻomoʻa ʻia i ka umu kahi mea ʻono a olakino hoʻi i hiki ke hoʻopili ʻia i ka papaʻai o kēlā me kēia kanaka, me nā poʻe e lilo ana i ka paona, pili i nā loina o ka meaʻai kūpono, a hele i loko no nā haʻuki. Loaʻa iā ia nā mea pono pono wale nō: ka pears, ka oatmeal, ka yogurt maoli, nā hua puaʻa, ka meli. Hoʻomākaukau wikiwiki ʻia ka Dessert me ka maʻalahi, he kanakolu mau minuke - a hiki ke lawelawe ʻia ka mea ʻono ma ka papa.

ʻO nā pōmaikaʻi o nā pears i hoʻomoʻa ʻia he kiʻekiʻe i ka fructose. Eia hou, ʻaʻole hiki i kekahi ke hōʻole i ka ʻike i ka ʻike haʻahaʻa haʻahaʻa, ma muli o nā hua e hōʻeha ʻole i ke kiʻi. Loaʻa nā hua i nā huaʻai he nui (e like me ka sodium, zinc, calcium, magnesium, iron, keleawe, manganese), nā wikamina (ka hui B, a ʻo C, E, A, K1 a me nā mea ʻē aʻe), nā waikawa momona, nā amino acid (me ka methionine, leucine, arginine, aoanine, tryptophan, proline, serine a me nā mea ʻē aʻe).

'Lelo Aʻoaʻo! Hiki iā ʻoe ke pani i ke kō i ka momona momona me ka meli a i ʻole lele iā ia a pau. E ʻono loa nō nā peʻa.

E iho kākou i ke kuke ʻana i nā pea i hoʻomoʻa ʻia i ka umu ma ka home. ʻO ke kiʻi maʻalahi ma mua o ke kiʻi ma lalo e kōkua iā ʻoe me kēia.

KaʻAnuʻu 1

Pono ʻoe e hoʻomaka i ka kuke ʻana me ka hoʻomākaukau ʻana o ka pea. Koho i nā hua pala a momona me ka ʻike ʻole ʻia o ka poino. E holoi holoi i ka hua ma lalo o ka wai holo, holoi a maloʻo. Ma hope o kēlā, ʻokiʻoki i kēlā me kēia pear i ka hapalua a ʻoki i ke kumu, wehe i ka ponytail.

KaʻAnuʻu 2

I kēia manawa pono ʻoe e hoʻomākaukau i ka lole komo momi. E hana i kēia, hoʻoheheʻe i ka waiūpaʻa i loko o ka wai ʻauʻau a i loko o ka hawewe. E hoʻomoʻi i ʻekolu punetēpu kō o ke kō. E kuʻi i ka hopena i loaʻa me ka blender a hiki i ka laumā. Lawe ka hui ʻana i ka hue melemele māmā. Lawe i kahi ipu bakena i ka umu. E ninini i ka hui kalima i hoʻomākaukau ʻia i loko ona a hohola me kahi palaki silikona.

KaʻAnuʻu 3

E hoʻonoho i kahi ʻano pear me keʻoki ma lalo. E hoʻāʻo e mālama i kēlā me kēia hapalua o nā hua ma ka lalo o ka punahelu a ʻaʻole e hoʻopili i nā mea ʻē aʻe.

KaʻAnuʻu 4

Ma hope o kēlā, ninini i ka meli lime ma luna o nā pears. E hoʻāʻo e ninini i luna o nā hua e hana i kahi pā karamel.

KaʻAnuʻu 5

E hoʻouna i ka momi pear i ka umu, i hoʻomehana mua ʻia i 200 kekelē, a hoʻomoʻa no 20-25 mau minuke. Ma hope o ka hala ʻana o ka manawa i kuhikuhi ʻia, hemo i ka pā a nānā i ka mākaukau. Hiki ke hana i kēia me ka thermometer culinary (i loko o ka hua, he 70 degere paha ka mahana), a i ʻole nānā loiloi wale ʻia ia e ka ʻike.

KaʻAnuʻu 6

Hoʻomau ia e lawelawe nani i kā mākou mau pears i hoʻomoʻa ʻia. E hana i kēia, hoʻolapalapa a mahu i ka oatmeal. E kāwili iā ia me nā hua puaʻa e ʻono. E lawe i kahi papa lawelawe a kau i ʻelua mau hā momi ma luna, ma kahi e lawelawe ana i ka yogurt maoli a me ka oatmeal. E kau pololei i ka hope ma luna o nā pears. Ke waiho nei ia e ninini i ka mea ʻono me ka mea ʻono meli momona.

KaʻAnuʻu 7

ʻO ia wale nō, hoʻomākaukau ʻia ka pears i hoʻomoʻa ʻia i ka umu, hana ʻia e like me ke kiʻi kiʻi ʻanuʻu i ka home. E lawelawe a ʻono. Nanea i kāu pāʻina!