Manaʻo paha kekahi mau kāne e pili ana i ke kau inoa ʻana no kekahi ʻano ʻaoʻao koa. Akā i kēia lā e hoʻāʻo wau e haʻi iā ʻoe ʻoi aku ka maikaʻi o ka hakakā lima a ʻoi aku ka nui ma mua o ka mokomoko, inā kū koke kekahi hanana i manaʻo ʻole ʻia iā ʻoe.
He aha ka hoʻomaʻamaʻa hakakā lima?
ʻO ka hakakā lima, ʻo ka ʻoiaʻiʻo, he ʻano hui like o ka martial arts. Loaʻa iā ia nā ʻāpana kuʻi a paio hoʻi. Aia i kēlā me kēia pule hoʻomaʻamaʻa ka hoʻomohala ʻana o kekahi a me kekahi ʻaoʻao ʻē aʻe.
Ma kēia mea, i ke aʻo ʻana, uku ʻia kahi ʻāpana o ka nānā i ka hana ʻana me ke aka, e hana pū ana me ka pear, paws. Hoʻomaʻamaʻa pū ʻia kahi hana kuʻi me ka nui o nā hoʻoikaika kino ʻana.
ʻO ka hakakā ʻana i ka hakakā lima ka mea ʻoi aku ka nui ma mua o ka hana kuʻi ʻana. Hoʻomaʻamaʻa mau nā mea pāʻani i nā kīloi like ʻole, kāhili. Hoʻomaʻamaʻa i ka ikaika pahū a me ka hoʻomanawanui i ka ikaika.
A ʻo kahi hopena, he hoʻomehana ka hana i loko o kahi e hohola ʻia ai nā mākala a pau o ke kino. E hoʻomaka ana mai ka ʻāʻī a hoʻopau me ka kuʻekuʻe wāwae. Ma hope o ka hoʻomehana, mālama ʻia ka hoʻomaʻamaʻa nui, kaukaʻi ʻia i ka hana a ke kaʻi, hiki ke haʻalulu a i ʻole mokomoko.
Ma hope o ka hoʻomaʻamaʻa ʻana i ka hahau a i ʻole ka hoʻolei ʻana, hana ka hoʻomaʻamaʻa kino maʻamau o nā mea hakakā. Ke hana nei kēia i nā ʻano hana like ʻole me nā dumbbells a i ʻole nā pancakes, nā hana e like me "spring military", push-ups, pull-ups.
I ka hopena o ka hana, hiki iā ʻoe ke hoʻomaʻamaʻa i nā mākau sparring a i ʻole hoʻomau i ke hoʻomaʻamaʻa ʻana i nā pūʻulu mākala nui.
Hiki paha ke aʻo i ka hakakā lima ma ka home
E aʻo ka poʻe haʻuki ʻiʻini he nui lima aʻo lima wikiō aʻoaʻo aʻo mai ʻōpalae hele mai i ka ʻāpana me kahi hoʻomaʻamaʻa maʻamau. A ʻoiai, ke hele mai ke kanaka i ka ʻāpana hakakā lima me ka ʻole o ka hoʻomaʻamaʻa haʻuki ma hope ona, paʻakikī loa iā ia ke kūpaʻa i ka ukana i hāʻawi ʻia i nā haumāna.
No laila, ma mua o ka hele ʻana i ka ʻāpana, hiki iā ʻoe ke hana iki ma ka home. E hana i nā mea nui o ka hana, e hana i ka hoʻomākaukau kino ākea e hoʻonui i ka ikaika pahū. A e holo hoʻi i nā keʻa e hoʻonui i ka hoʻomanawanui, kahi e pono ai i ka hakakā lima.
Lako pono
No ka hoʻomaʻamaʻa, pono mua ʻoe i nā mīkina lima kūikawā no ka hakakā lima a me ka kimono. ʻOiai i ka manawa mua hiki iā ʻoe ke hoʻomaʻamaʻa me ka ʻole o ke kimono, a me nā mīkina lima, ka mea pinepine, i loko o ka ʻāpana ponoʻī.
Nā pono a me ka pono
Ma muli o ka hoʻomohala ākea o nā ʻano hakakā a pau, ʻo ka hakakā lima kahi o kekahi ʻano i hiki ke kapa ʻia he kūpono no ka pale ʻana iā ʻoe iho. Eia kekahi, e mākaukau ka mākaukau hakakā lima ma ka pūʻali koa.
He paʻakikī a ikaika hoʻi kahi mea kaua lima lima. He kūkaʻi hana maikaʻi kāna, akā i ka manawa like hiki iā ia ke hakakā maikaʻi. No laila, inā mākou e kamaʻilio e pili ana i ka pono o ka hakakā hoʻokahi ma ke ʻano he pale ʻana iā ia iho, a laila ʻo ke kaua lima ʻole kekahi o nā alakaʻi.
