ʻO ka omelet juicy me ka hoʻopiha ʻana i ka pā - kahi hana me kahi kiʻi o ka hana ʻana i kahi ʻōwili ʻono * ʻO Crossfit

ʻO ka hua moa moa - 4 pcs.
Ham - 2 ʻāpana
ʻO ka tī paʻakikī - 2 ʻāpana
Waiu - 50 ml
Pata - 20 g
ʻO Champignons - 3-4 pcs.
Seleri - 1 koʻokoʻo
ʻO ka pepa ʻulaʻula Bulgarian - 1 pc.
ʻO Tomato - 1 pc.
ʻO ka palaoa a me ka starch - 1 tbsp. l.
ʻO ka paʻakai e ʻono
Parsley - 2 mau lālā
ʻO ka pepaʻeleʻele honua - e ʻono
Leek - 1 pc.

Nā polokina 10.9 g
Momona 17.6 g
Kāpeluʻa 3.6 g

Hoʻomaopopo ʻia ma lalo kahi papa kiʻi kiʻi ʻanuʻu no ka hana ʻana i kahi ʻōmole omelet momona a momona hoʻi me ka hoʻopiha ʻana i ka pā.

Nā lawelawe i kēlā me kēia ipu: 2 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO kahi omelet i hoʻopiha ʻia i loko o ka pā palai kahi mea ʻono maikaʻi i lawelawe ʻia ma ke ʻano o kahi ʻōwili me ka tī i loko. Mai nā mea kanu, pono ʻoe i kahi pūlau celery, kahi ʻāmaʻomaʻo o kahi leek, kahi ʻōmato ʻulaʻula pala a me ka pepa bele me nā mea kanu. Hiki ke hoʻololi i ka palaoa palaoa me ka starch uala e hāʻawi i ka omelet i kahi ʻano mānoanoa. Hiki iā ʻoe ke lawelawe i nā hua moa me ka ʻole o ka hoʻopiha ʻana i ka tī.

Lawe ʻia ke kuke ʻana i ka waiūpaka. No ka hoʻomākaukau ʻana i kahi pā, pono ʻoe i ka pā palai lāʻau ʻole, meaʻai me nā kiʻi ʻanuʻu, he scoop, a me kahi mea kāwili a i ʻole whisk. Hoʻomakaukau ka hoʻomākaukau ma kahi o 5-7 mau minuke, a ʻo ka kuke ʻana iā ia iho ma kahi o 20 mau minuke.

KaʻAnuʻu 1

E lawe i kahi kōwili kāwili a i ʻole i kahi pola hohonu, e uhaʻi i 4 mau hua i holoi mua ʻia. Ke hoʻohana nei i kahi mea kāwili a whisk paha, e hoʻomaka i ka pā ʻana i nā hua i ka wikiwiki waena, e ninini mālie i ka waiū i kahi kahawai lahilahi. A laila e hoʻohui i kahi wahi o ka paʻakai a me kekahi pepa ʻeleʻele. ʻO ka mea hope loa, e hoʻohui i kahi palaoa liʻiliʻi. Pono ke kūlike ʻole me ka ʻole o nā lumps.

KaʻAnuʻu 2

E holoi i ka ʻōmato, ka pepa bele, nā mea kanu, nā lau, nā liki a me nā kelena. Peel i nā hua mai ka pepa, e hemo i ka villi mānoanoa mai ka celery, ʻoki i ke kumu paʻa o ka ʻōmato. E ʻoki i nā huahana āpau i nā ʻāpana liʻiliʻi o ka like ʻana o ka nui. No nā leeks, hoʻohana i ka lalo. E lawe i kahi pā palai a kālua i nā pūlehu ʻokiʻoki i ka waiūpaka, me ka paʻakai liʻiliʻi. Ke kokoke mākaukau nā ʻalalā, e hoʻomoʻi i nā mea ʻai i ʻokiʻoki ʻia, ka pepa a hoʻomau i ka hoʻomoʻa ʻana i ka wela mehana no 3-5 mau minuke. Wehe i ka ipu hao mai ke kapuahi a kau ma luna o kahi pā e hoʻalili i nā mea kanu a me nā lau i ke ana wela o ka lumi. Inā hoʻohui ʻoe i nā mea wela i ka hua manu, hiki ke wili. Ke anuanu ka ʻāpana, e hoʻohui i ka pola me nā meaʻai ʻē aʻe a hoʻoulu.

KaʻAnuʻu 3

E lawe i kahi ham a i ʻole kekahi sausage o kāu koho a ʻokiʻoki i mau ʻāpana lahilahi. Hoʻohui i nā meaʻai ʻē aʻe i loko o kahi pola a hoʻoulu.

KaʻAnuʻu 4

E kau i kahi pā maloʻo ma ke kapuahi (ʻaʻole pono ʻoe e hamo me nā mea āpau, ʻoiai ua lawa ka aila i ka mea hana ma hope o ka hoʻomoʻa ʻana i nā mea kanu. Ke hoʻomehana ia, e hoʻohana i kahi ladle e ninini i kekahi o ka hui hua manu, e hohola pono ma lalo.

KaʻAnuʻu 5

Ke kau ka omelet a ʻike ʻia kahi ruddy rim, huli i kekahi ʻaoʻao a kālua no 1-2 mau minuke a hiki i ke kuke ʻana. I kēia manawa, ʻokiʻoki i ka tī paʻakikī i nā ʻāpana lahilahi no ka hoʻopiha.

KaʻAnuʻu 6

E hoʻoili i ka omelet i kahi pā a e ʻalalā i mau minuke ʻelua, a laila kau i ka tī i kāhi ʻia i waenakonu a ʻōwili i nā hua. ʻO ka omelet paʻa i kuke ʻia i ka home me ka hoʻopiha ʻana i ka pā, mākaukau. E lawelawe koke i nā ʻōwili i ka pākaukau, a i ʻole ʻoki a ʻoki paha i nā ʻāpana liʻiliʻi. Nanea i kāu pāʻina!