ʻO ka hoʻomaʻamaʻa crossfit manuahi he koi koi no nā mea he nui, no ka mea, e like me kou ʻike, crossfit, ʻoiai he ʻōpio, akā ʻoi aku ka maikaʻi o ke alakaʻi o nā haʻuki, ʻo ia hoʻi ma Moscow. Ma ka awelika, hoʻomaka ke kumukūʻai o kahi kau inoa no kēlā me kēia mahina mai 5000 rubles. No laila, no ka poʻe makemake e hoʻomaʻamaʻa, akā ke ʻimi nei i nā koho kālā hou aku, ua hoʻomākaukau mākou i kahi nānā o nā wahi e hiki ai iā ʻoe ke hoʻomaʻamaʻa iā CrossFit me ka manuahi.
Ma mua o ko mākou iho i lalo i ka papa inoa ponoʻī, pono ʻoe e hoʻoholo no ʻoe iho - no ke kumu hea ʻoe e ʻimi nei i nā hana manuahi? Inā hoʻāʻo wale ʻoe, ʻo kēia kahi hiʻohiʻona āu; inā ua ʻike ʻoe i ka mea a ke ʻimi nei ʻoe i kahi no ka hoʻopaʻa mau ʻana, a laila ʻokoʻa ka hoʻokokoke ʻana. Pono ʻoe e hoʻomaopopo ʻo CrossFit, ma ke ʻano he rula, he haʻuki pūʻulu, akā inā ʻaʻole kūpono kēia iā ʻoe a makemake ʻoe e hana hoʻokahi, a laila haʻalele kēia i kāna māka. E alo ia, hiki iā ʻoe ke hoʻomaʻamaʻa wale ma nā wahi o nā pono haʻuki - ʻaʻohe pilikia loa me kēia.
E hoʻomaka me ka koho 1 - e hoʻāʻo i ke kapa komo. A laila, ʻoiaʻiʻo, ʻoi aku nā koho no ʻoe ma mua o nā poʻe ʻē aʻe:
- I kēlā me kēia (ʻaneʻane, kokoke i kēlā me kēia) hāmeʻa crossfit aia kahi koho no ka hoʻomaʻamaʻa manuahi hoʻolauna 1st, kahi e haʻi ai lākou iā ʻoe i ka mea, a hiki iā ʻoe ke manaʻo pū i nā leʻaleʻa āpau o ka paʻakikī crossfit no ka manawa mua. He koho maikaʻi kēia - ma hope o nā mea āpau, ʻo ʻoe pū kekahi me kahi kaʻi e pane i kāu mau nīnau āpau, he mea nui ia i kēia ala.
- I nā hale haʻuki kahi e loaʻa ai nā ʻāpana crossfit, ma ka laulā, like nā mea āpau e like me ka hihia mua.
Nā manawa kūpono āpau no nā haʻawina manuahi
No kēlā poʻe e ʻimi nei i kahi e paʻa mau ai nā hana CrossFit manuahi, ua hoʻomākaukau mākou i kahi papa inoa piha o nā koho hiki. Eia hou, nā koho āpau ma lalo e hōʻike nei i nā haʻawina pūʻulu - ma ka laulā, hapa o nā leʻaleʻa a pau e waiho i kēia.
Pāka ʻo Reebok
Pūnaewele kūhelu - https://www.reebokinparks.com/
ʻO nā māla ʻo Reebok paha kahi maikaʻi loa no ka hoʻomaʻamaʻa manuahi crossfit ma Moscow a ma nā kūlanakauhale ʻē aʻe. No ke aha mai?
- E hoʻomaʻamaʻa ʻoe ma lalo o ka nānā ʻana a kahi mea hoʻomaʻamaʻa hōʻoia;
- Nui paha nā pūʻulu (i kekahi manawa aia a hiki i 50 mau kānaka), akā hoʻāʻo ka poʻe hoʻomaʻamaʻa e hāhai i kēlā me kēia - hāʻawi i kā lākou mau manaʻo a me nā ʻōlelo aʻo;
- Loaʻa nā lako pono CrossFit āpau;
- ʻO ke ea hou i ke kauwela! He mau paka kēia. He leʻaleʻa ke hoʻopili ʻana;
- Hiki no ka hoʻomaʻamaʻa hoʻoilo i nā pahu uhi;
- Mālama mau ʻia nā hoʻokūkū like ʻole, nā hanana, a pēlā aku. - ʻaʻole ia e luhi ma laila;
- ʻO kahi ʻōnaehana koʻikoʻi o ka hoʻopaʻa inoa no ka hoʻomaʻamaʻa ʻana a me ka papa kuhikuhi - i kā mākou hana, ʻaʻohe mea i holomua, pono loa nā mea āpau.
ʻO ka mea wale nō inā loaʻa iā ʻoe nā sneakers a me nā lole haʻuki me nā inoa haʻuki ʻē aʻe i haʻi ʻia, e ʻoluʻolu loa ʻoe e ʻoi aku ka maikaʻi o ka hele ʻana i Reebok i nā paka ribok. Kūpono
ʻO nā kūlanakauhale hea nā pāka?
Ma Moscow, St. Petersburg, Nizhny Novgorod, Kazan, Yekaterinburg, Rostov-on-Don, Krasnoyarsk. Nui nā pāka a hoʻomau ka hoʻonui ʻana o kā lākou pūnaewele.
Nā koho ʻē aʻe
Ua hana mākou i kahi koho i nā wahi kahi e hiki ai iā ʻoe ke hana i nā haʻuki maikaʻi no ka manuahi ma Moscow - ʻaʻole ia he crossfit i kēlā me kēia manawa, akā
Reebok Wehewehe Haʻawina, nā kikoʻī ma aneʻi - https://vk.com/reebokopen
Ma aneʻi, mālama ʻia nā hoʻomaʻamaʻa ʻaʻole ma CrossFit wale nō, akā i ka hoʻolōʻihi ʻana, ka hoʻomaʻamaʻa hana ʻana, Pilates a pēlā aku.
Mālama ʻia nā papa ma nā wahi kūʻai nui a me nā wahi leʻaleʻa ma Moscow - Golden Babulona, atrium, ʻEulopa, Columbus, Rio (ma ke alaloa Dmitrovskoe), metropolis, Megi āpau a pēlā aku - ma kahi kokoke i nā kikowaena kūʻai nui a me nā wahi hoʻokipa. Manuahi nā haʻawina āpau ma ke koho ʻana.
Parkrun, nā kikoʻī ma aneʻi - http://www.parkrun.ru/
ʻO kēia, e like me ka inoa e hōʻike nei, no nā jogging. Hoʻokipa manuahi ʻo Park Run Russia i hoʻonohonoho ʻia he 5 km holo i kēlā me kēia pule. I ka manawa o kēia kākau ʻana, ua hala nā heihei ma Moscow, St. Petersburg, Ryazan, Tula a me nā kūlanakauhale ʻē aʻe o ka waena a me ka hema o ka Russian Federation.
ʻO ka mea maʻamau, i mea e komo ai i ka hanana, pono ʻoe e hoʻopaʻa inoa ma ka pūnaewele.
ʻOihana hoʻoikaika kino, nā mea kikoʻī ma aneʻi - https://vk.com/club59516431
ʻO ka neʻe ʻana o ka hana e like me CrossFit, no laila hoihoi pū kekahi iā ʻoe i nā hana manuahi i kēia aʻo. Mālama ʻia nā papa āpau e nā mea hoʻomaʻamaʻa ʻike, a loaʻa nā pono haʻuki pono āpau - hoʻolako ʻia ke kahua pāʻani e like me ka mea e pono ai
Wahi kūkahi: Moscow, Krylatskaya st., 16.
Nike Running Club, nā mea kikoʻī ma aneʻi - http://www.nike.com/ru/ru_ru/c/cities/moscow/nrc
Holo ʻo Nike i nā papa holo manuahi no nā mea āpau. Hana lākou i nā manawa he nui i ka pule a ma kahi mamao - he nui nā koho. Hoʻomaka ka heihei - Sokolniki, Gorky Park, hale kūʻai Atrium a me kahi kikowaena hoʻokipa. A ʻo nā hihia ʻē aʻe, koi ʻia kahi papa inoa mua no ka hoʻomaʻamaʻa.
I ka mālama ʻana
Ke hōʻuluʻulu nei i kā mākou mea, makemake wau e hoʻomaopopo ʻaʻohe wahi no ka hoʻomaʻamaʻa manuahi manuahi ʻoi aku ka maikaʻi ma mua o nā pāka ribok. ʻO ka nūhou maikaʻi i kēlā me kēia makahiki ʻoi aku ka nui o lākou-ʻo kēia ka hihia ke hana nā ʻoihana nui, ʻoiai e ʻimi nei i ka loaʻa kālā, kahi hana maikaʻi a maikaʻi loa. Aia ka hapa nui o nā wahi no nā haʻuki manuahi i waenakonu - pono nō hoʻi kēia e noʻonoʻo. A e noʻonoʻo hoʻi i ke kau - nui aku nā koho i ke kauwela ma mua o ka hoʻoilo. No ka poʻe e makemake e uku no ka hoʻomaʻamaʻa, aia kahi nui o nā hale haʻuki CrossFit ma Moscow.
Inā ʻike ʻoe i nā wahi manuahi ʻē aʻe e hoʻomaʻamaʻa i CrossFit a i ʻole nā haʻuki e pili ana, e kaʻana like iā lākou i nā manaʻo!
