ʻO ka Vitamin D2 - wehewehe, nā pono, nā kumuwaiwai a me nā maʻamau

No ka manawa mua, synthesize ʻia ka wikamina D2 mai ka momona cod ma 1921 i ka wā e ʻimi nei i kahi panacea no nā rikeke, ma hope o kekahi manawa ua aʻo lākou e loaʻa iā ia mai ka aila mea kanu, i mālama mua ʻia i ka hope me nā kukui ultraviolet.

Hoʻokumu ʻia ʻo Ergocalciferol e ke kaulahao lōʻihi o nā hoʻololi ʻana, ʻo kahi hoʻomaka o ia mea ka ergosterol, i hiki ke kiʻi wale ʻia mai nā fungi a me ka hū. Ma muli o ka loli lōʻihi, hana ʻia nā mea nui - nā huahana decomposition, a i ka hihia i ʻoi aku ka nui o ka wikamina hiki ke lilo i mea ʻawahia.

ʻO Ergocalciferol kahi pauka crystalline ʻeleʻele a ʻaʻohe ʻaʻala. ʻAʻole hiki ke ola i ka mea i loko o ka wai.

Kōkua ka Wikamina D2 i ka omo ʻana o ka calcium a me ka phosphore, a hana pū kekahi ma ke ʻano he hormona, ma o nā mea loaʻa i loaʻa i nā ʻāpana o loko.

ʻO ka Vitamin D2 hiki ke hoʻoheheʻe ʻia i ka aila a loaʻa pinepine ʻia i ka palapala ʻaila capsule. Paipai i ka lawe ʻana o ka phosphorus a me ka calcium mai ka ʻōpū liʻiliʻi, hāʻawi iā lākou i nā wahi i nalo o ka iwi iwi.

Nā pono no ke kino

ʻO Ergocalciferol ke kuleana nui no ka omo ʻana o ka phosphorous a me ka calcium i loko o ke kino. Eia kekahi, he nui nā waiwai nui ʻē aʻe o ka vitamina:

1. hoʻoponopono i ke kūkulu pololei ʻana o ka iwi iwi;
2. hoʻoulu i ka synthesis o nā hunaola pale;
3. kaohi i ka hana ʻana o nā hormones o ka adrenal gland, gland thyroid a me ka pituitary gland;
4. hoʻoikaika i nā mākala;
5. komo i loko o ka protein, momona a me ka carbohydrate metabolism;
6. he mau waiwai antioxidant kona;
7. normalizes ke koko;
8. mālama i ka hana ʻana o ka insulin i lalo o ka kaohi;
9. hoʻemi i ka makaʻu o ka maʻi ʻaʻai prostate.

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Nā hōʻailona no ka hoʻohana

Kau ʻia ʻo Ergocalciferol ma ke ʻano he prophylaxis no nā rikeke i nā keiki. ʻO nā hōʻailona no ka lawe ʻana i kēia nā maʻi aʻe:

• osteopathy;
• distrophy mākala;
• nā pilikia o ka ʻili;
• lupus;
• ʻōiwi;
• rumatika;
• hypovitaminosis.

Hāʻawi ka Vitamin D2 i ka hoʻōla mua ʻana i nā haʻi, nā ʻeha haʻuki, a me nā scars postoperative. Lawe ʻia ia e hoʻomaikaʻi i ka hana ate, e hōʻoluʻolu i nā hōʻailona menopausal, nā maʻi thyroid, a me kahi predisposition i ke kiʻekiʻe o ke kō.

Pono ke kino (kuhikuhi no ka hoʻohana)

ʻO ka helu ʻai o kēlā me kēia lā pili i ka makahiki, nā kūlana ola, a me ke kūlana o ke olakino kanaka. Pono nā wahine hāpai i ka palena iki o ka wikamina, ʻoiai ʻo ka poʻe ʻelemākule a ʻoihana paha e pono ai nā kumu waiwai hou aʻe.

I ka wā o ka hāpai ʻana, pono e hoʻohana i ka huaora me ke akahele loa, ʻoiai hiki iā ia ke komo i ka placenta a loaʻa kahi hopena maikaʻi ʻole i ka ulu ʻana o ka fetus.

I ka wā o ka hānai ʻana, ma ke ʻano he rula, ʻaʻole kuhikuhi ʻia ka lawe ʻana i ka huaora hou.

Nā Kūʻai Kūʻai

ʻAʻole pono e lawe i nā mea hoʻopiha Ergocalciferol inā:

• Maʻi maʻi ʻeha nui.
• Nā hana hoʻonāukiuki a me nā maʻi maʻi maʻi mau.
• Hypercalcemia.
• Wehe i nā ʻano o ka maʻi puʻupuʻu.
• Ulcer gastrointestinal.
• Nā maʻi Cardiovascular.

Lawe wale nā ​​wahine hāpai a me nā ʻelemakule i ka waihona ma lalo o ka nānā ʻana a ka lāʻau.

ʻImi i ka meaʻai (nā kumuwaiwai)

Loaʻa i nā meaʻai nā wahi huaʻai liʻiliʻi, koe wale nō nā iʻa hohonu o ke kai momona o nā ʻano momona, akā ʻaʻole lākou i hoʻopili ʻia i ka papaʻai i kēlā me kēia lā. Komo ka hapa nui o nā huaora D i ke kino mai nā meaʻai i helu ʻia ma lalo.

Pono e hoʻomanaʻo ʻia ʻaʻole hoʻomanawanui ka wikamina D2 i ka wela a me ka hana ʻana o ka wai, no laila e ʻōlelo ʻia e kuke i nā huahana i loaʻa iā ia, e koho ana i nā mea ʻoluʻolu akahai wikiwiki loa, e laʻa me ka hoʻomoʻa ʻana i ka pepa ʻaila a i ʻole ka mahu. ʻAʻole hoʻohaʻahaʻa ke kūpikipiki i ka hoʻoliʻiliʻi o ka wikamina, ʻo ka mea nui ʻaʻole e hoʻokau i ka meaʻai i ka defrosting ʻoi loa e ka pulu ʻana a ʻaʻole hoʻi e hoʻokomo koke ʻia i ka wai paila.

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Ka launa pū me nā mea ʻē aʻe

Hele maikaʻi ka wikamina D2 me ka phosphorus, calcium, vitamina K, cyanocobalamin. Hōʻole i ka permeability o nā wikamina A a me E.

Lawe i ka barbiturates, cholestyramine, colestipol, glucocorticoids, anti-tuberculosis lāʻau hoʻopilikia i ka omo o ka wikamina.

ʻO ka launa pū ʻana me nā lāʻau i loko o ka iodine hiki ke alakaʻi i nā kaʻina hana oxidative e pili ana me ergocalciferol.

D2 a i ʻole D3?

ʻOiai ʻo ka ʻoiaʻiʻo o nā huaola ʻelua i ka hui like, ʻokoʻa iki kā lākou hana a me nā ʻano o ke synthes.

Hoʻokomo wale ʻia ka Vitamin D2 mai nā fungi a me ka hū; hiki iā ʻoe ke lawa ma o ka lawe ʻana i nā meaʻai paʻa. Hiki i ka Vitamin D3 ke synthesize ʻia e ke kino ma ona iho. He manawa pōkole kēia hana, ʻaʻole lōʻihi lōʻihi, i ka hoʻohālikelike ʻana i ka synthesis o ka wikamina D2. ʻO nā pae o ka loli o ka hope he lōʻihi loa ia i ka wā o kā lākou hoʻokō ʻana, hana ʻia nā huahana palaho ʻona, a ʻaʻole ka helu helu, e pale ana i ke kūkulu ʻia ʻana o nā hunaola maʻi ʻaʻai, e like me ka haki ʻana o ka wikamina D3.

I mea e pale aku ai i nā rickets a me ka hoʻoikaika ʻana i nā iwi, koi ʻia e lawe i ka wikamina D3 ma muli o kona palekana a me ka lawe wikiwiki ʻana.

Pākuʻi Wikamina D2

E nānā i ka wikiō: Vitamin D complex. Forms of Vitamin D. vitamin D1, Vitamin D2, Vitamin D3, Vitamin D4,Vitamin D5 (Nowemapa 2024).