ʻO nā waikawa momona Omega-9: ka wehewehe, nā waiwai, nā kumuwaiwai

ʻO ka Omega-9 acid ka i nā triglycerides o ka hui monounsaturated, kahi ʻāpana o ke ʻano o kekahi huna kanaka. Me kā lākou kōkua, hana ʻia nā neurons, hoʻoliʻiliʻi hormonal, ka hana ʻana o kāna mau wikamina ponoʻī, etc. ʻO nā kumuwaiwai kiʻekiʻe loa me nā ʻanoʻano laulā, ka aila iʻa, nā hua nut a me nā aila.

ʻike laulā

Hana nā lipid acid Omega-9 i nā hana nui. ʻO kahi laʻana, ke kūkulu ʻana, ka plastic, antihypertensive a me anti-inflammatory. Kūpono ʻole kēia hui, no ka mea, hiki ke lilo ia i kumu no nā momona unsaturated.

ʻO ka omega-9 acid nui ka:

1. Oleinova. I ke kino o ke kanaka, he ʻano momona momona. Ma kēia mea, hoʻomaha ke kino i ka pono e hoʻohana i kāna kālā ponoʻī e hoʻoponopono hou i ka haku mele lipid o ka meaʻai i hoʻopau ʻia. ʻO kekahi hana ke kūkulu ʻana i nā membrane pūnaewele. I ke kumu o ka hakahaka o triglyceride e nā mea hoʻohui ʻē aʻe o ka hui monounsaturated, hāʻule nui ka permeability cell. Eia kekahi, hoʻōlohi kona mau lipids i ke kaʻina hana o ka peroxidation momona i nā depots kanaka a he mea hoʻolako i ka ikehu. Aia ʻo Oleic acid i loko o nā mea kanu a me nā momona holoholona (ʻiʻo, iʻa). Hoʻohālikelike ʻia i ka omega-6 a me ka 3, hōʻike ia i kahi kūlana hoʻohaʻahaʻa hoʻemi ʻia. No laila, kūpono ia no ka palai ʻana a me ka ʻaila ʻana i ka meaʻai no ka mālama wā lōʻihi;
2. ʻO Erukova. ʻO ka hapa nui o ka pākēneka ma ka rapese, mustard, broccoli a me ka pue wale ʻana. Hoʻohana nui ʻia ia no nā ʻoihana ʻenehana. Loaʻa kēia i ka hiki ʻole o nā māmela e hoʻohana piha iā ia. Hoʻohana ʻia ka waiū erucic i ka hana ʻana i ke kopa, hana ʻili, a pēlā aku. No ka ʻai ʻana i loko, hōʻike ʻia nā aila me kahi ʻike 5% o kēia mea mai ka nui o nā momona. Inā ʻoi aku ka nui o nā lā o kēlā me kēia lā, hiki i nā hopena maikaʻi ʻole. I waena o lākou - ka pāpā ʻana i ka wā ʻōpio, ka hoʻokomo ʻana i nā mākala, ka ate a me ka puʻuwai o ka naʻau;
3. ʻO Gondoinova. ʻO ka māla nui o ka noi ʻana o kēia mau triglycerides ka cosmetology. Hoʻohana e hoʻomaikaʻi i ka hoʻohou ʻana o ka ʻili, pale aku i nā kukuna UV, hydration hohonu, hoʻoikaika i ka lauoho, mālama i ka permeability membrane cell. Hoʻopili ʻia nā kumuwaiwai o ka waikawa, jojoba a me nā aila meaola ʻē aʻe;
4. Medova. ʻO kēia mau momona nā metabolite hope loa o ke kino o ke kanaka;
5. Elaidinic (ʻoleic derivative). Kākaʻikahi loa nā lipids o kēia mea no ka honua mea kanu. Aia kahi pākēneka liʻiliʻi i ka waiū (ʻaʻole ʻoi aku ma mua o 0.1% o nā waikawa ʻē aʻe i ka hoʻohui);
6. Nervonova. ʻO ka inoa lua o kēia triglyceride ka waikawa selachoic. Aia ia i loko o ka sphingolipids cerebral, e komo i ka synthesist o nā neuronal membrane a me ka hoʻihoʻi ʻana o nā axons. Nā kumuwaiwai o triglyceride - salmon (chinook salmon, sockeye salmon), hua flax, pua melemele, nā hua macadamia. No nā lāʻau lapaʻau, hoʻohana ʻia ka waikawa selachoic e hoʻopau i nā maʻi o ka hana o ka lolo (sclerosis maha, sphingolipidosis). A i ka mālama ʻana i nā pilikia o ka hahau.

Nā keu pono o ka omega-9

Hoʻopau ʻia ka hana piha ʻana o ka endocrine, digestive a me nā ʻōnaehana kino ʻē aʻe me ka ʻole o ka omega-9.

Penei nā pono:

• hoʻemi i ka makaʻu o ka maʻi kō, stabilizing kō kō;
• ke kōkua o ka hoʻokumu ʻana i nā plake kolesterol a me nā huʻa koko;
• hoʻonui ʻia ka pale ʻana;
• mālama i nā mea pale o ka ʻili;
• ka pāpā ʻana i ka ulu ʻana o ka oncology (i ka tandem me ka omega-3);
• hoʻoponopono o ka metabolism;
• ka hoʻoulu ʻana i ka hana ʻana i kāna mau wikamina ponoʻī, nā mea like me ka hormone a me nā neurotransmitters;
• hoʻomaikaʻi membrane permeability;
• pale i nā membrane mucous o nā mea kū i ke kino mai nā hopena luku;
• mālama i ka pae o ka wai i ka ʻili;
• ke komo i ka hoʻokumu ʻana i nā membrane neural;
• hoʻemi i ka ukiuki, hoʻomaha o nā mokuʻāina kaumaha;
• e hoʻonui ana i ka lahilahi o nā paia o nā kīʻaha koko;
• ka lako o ka ikehu i ke kino o ke kanaka;
• ka mālama ʻana i ka hana maʻa, mālama i ke kani.

ʻAʻole hiki ke hōʻole ʻia nā keu pono o ka omega-9, e like me ka hōʻike e ka laulā o nā hoʻohana olakino. Kōkua nā Triglycerides o kēia hui i ka hakakā ʻana i ka maʻi diabetes a me ka anorexia, nā ʻili a me nā pilikia hui, ka puʻuwai, nā akemāmā, Lōʻihi ka papa inoa o nā hōʻailona, ​​ke hoʻomau nei ka noiʻi.

Koina koi o kēlā me kēia lā

Pono ka kino o ke kanaka i ka omega-9 i nā manawa āpau. Pono ka nui o ka triglyceride i ke kauoha o 13-20% o nā calorie o kēlā me kēia lā o nā meaʻai e komo mai ana. Eia nō naʻe, ʻokoʻa paha ia e like me ka mokuʻāina o kēia manawa, ka makahiki, kahi o ka noho.

Hōʻike ʻia ka hoʻonui ʻia ʻana o ka maʻamau i nā hihia aʻe.

• ke kū ʻana o nā inflammations o nā ʻano etiology;
• ka mālama ʻana i nā maʻi ʻoi aku ka maʻi cardiovascular (influencing factor - e hoʻōki ana i ka hoʻonui ʻana o nā waihona kolesterol);
• hoʻonui i nā ukana (haʻuki, hana hoʻoikaika kino).

ʻO ka emi o ka pono no ka omega-9 maʻamau no ia mau hihia:

• hoʻonui i ka ʻai ʻana o nā phospholipids pono (omega-6,3). Loaʻa kēia i ka hiki o ka oleic acid e synthesize ʻia mai nā mea i luna;
• haʻahaʻa ke koko;
• hāpai keiki;
• GW;
• pathology a me ke kaumaha o ka pancreatic hana.

Ka nele a me ka oversaturation o ka omega-9 momona

ʻIke ʻia ua synthesize ʻia ka triglyceride i wehewehe ʻia i loko o ke kino. No laila, kākaʻikahi loa ka hemahema. ʻO nā kumu i ʻike ʻia o ka hope e komo pū me ka hoʻokēʻai, nā papa ʻai (protein), a me nā papahana hoʻoliʻiliʻi kaumaha ma ka hoʻopau ʻana i ka momona.

ʻO ka nele o ka omega-9 hiki ke alakaʻi i ka mea aʻe:

• kulu i ka palekana, ka maʻi me nā mea ʻino a me nā maʻi ma muli o ke kūpaʻa haʻahaʻa o ke kino;
• ka hoʻomohala o nā pathologies o nā hono a me nā iwi o ka iwi;
• nā maʻi o ka digestive tract;
• hoʻemi i ka nānā, kaumaha, huhū;
• hoʻi o nā maʻi maʻi o ka musculoskeletal system, luhi a me nāwaliwali;
• hoʻemi i ka maikaʻi o ka lauoho (lilo, puʻupuʻu, a me nā mea ʻē aʻe);
• hoʻonui ke koko;
• hoʻonui ka maloʻo o ka ʻili a me nā membrane mucous, mau māwae;
• ka uhaki i ka microflora liʻiliʻi, hana pono kīpē;
• make wai mau, etc.

ʻO ka noʻonoʻo ʻole i ke ʻano o kekahi a me ka nele o ka manawa kūpono e alakaʻi ai i nā maʻi puʻuwai. Eia nō naʻe, weliweli ka oversaturation me nā waikawa momona.

Nā hopena overdose:

• momona (ma muli o nā maʻi lipid metabolism);
• hoʻonui i nā maʻi pancreatic (hōʻeha i ka synthesme enzyme);
• ka mānoanoa o ke koko (ka makaʻu o ka hahau, ka thrombosis, ka puʻuwai puʻuwai);
• maʻi maʻi ate (cirrhosis, hepatitis).

Pono e hoʻomanaʻo i ka nui o ka omega-9 e alakaʻi i nā pilikia me ka ʻōnaehana hānau wahine. ʻO ka hopena ka infertility, paʻakikī i ka hāpai ʻana. I nā wahine hāpai, nā maʻi ulu fetal. I ka hanai maʻi - lactation kāna hana.

ʻO ka hopena i ka pilikia e hoʻoponopono i ka papaʻai. Ma ke ʻano he ulia pōpilikia - lawe i nā lāʻau me ka acid acid.

Koho o ka meaʻai a me ka mālama ʻana

Kūpaʻa kūpaʻa nā Omega acid i ka hoʻohaʻahaʻa. Eia nō naʻe, koi nā huahana me kā lākou ʻike i nā lula mālama kūikawā.

Manaʻo kōkua:

1. pono e kūʻai i nā aila mea kanu i loko o nā ipu aniani ʻeleʻele;
2. pono e mālama i nā huahana meaʻai i loko o ke anuanu, pale ʻia mai ka lā o ka lā, nā wahi;
3. kūʻai i nā aila i hoʻomaʻemaʻe ʻole ʻia me ka inoa "extravirgin". Loaʻa iā lākou ka ʻoi loa o ka lipid;
4. pono e kuke i ka meaʻai mai nā huahana olakino ma ka wela haʻahaʻa, ʻae ʻia ka overheating ikaika;
5. ʻaʻole hiki ke mālama ʻia nā aila i hoʻomaʻemaʻe ʻole ʻia ma hope o ka wehe ʻana o ka pūʻolo no ʻeono mau mahina.
6. makemake ʻole ʻia e hōʻoluʻolu i ka aila ʻoliva i kahi mahana ma lalo o 7 ° C. Ma hope o ka hala ʻana i kēia paepae, crystallize ia.

© Baranivska - stock.adobe.com

Nā kumu o ka omega-9

Hoʻomaopopo ʻia nā aila mea kanu hoʻomaʻemaʻe ʻole ʻia ma ke ʻano he alakaʻi ʻole i hoʻopaʻapaʻa ʻia ma ka ʻike omega-9. Ma waho o lākou, loaʻa pū nā momona momona i nā meaʻai ʻē aʻe.

Hoʻohui ʻia, loaʻa nā omega-9s i nā nati a me nā ʻanoʻano.

Ka hoʻohana ʻana o ka omega-9 i ka māla o cosmetology

ʻO ka lipid momona kahi mea pono o ka ʻili kanaka. Kōkua lākou i ka mālama ʻana i ka lahilahi o ka integument a hoʻoliʻiliʻi i nā wrinkle, hoʻonui i ka pale a me nā waiwai antioxidant. ʻO ka waiwai ʻoi loa ka waiwai o kēia ʻano. Hoʻohui ʻia i nā lipsticks, nā huahana mālama kūpuna, nā wili lauoho, nā kalima a me nā kopa liʻiliʻi.

Hōʻike nā Omega-9 triglycerides i nā waiwai aʻe:

• ka hoʻoulu ʻana i nā hana o ka hana hou ʻana o ka ʻili a me ka hana collagen;
• hoʻonui turgor;
• kaulike o ka microrelief;
• hoʻopau i ka ukiuki, ka huehue, a pēlā aku.
• hoʻoulu ʻana o ka metabolism;
• mālama i kahi pae maikaʻi o ka hydration o ka ʻili;
• ka hoʻoikaika ʻana i nā paia o nā capillaries;
• hoʻihoʻi hou o ka ʻahuʻakika o ka ʻili;
• ke hāʻawi nei i ke kūpaʻa antioxidant o nā momona;
• palupalu nā sebum plugs, e hoʻēmi nei i ka pores pore;
• hoʻonui i ke kiʻekiʻe o ka pale ʻana i ka ʻili kūloko;
• normalization o ka metabolism, ke hakakā nei i nā hiʻohiʻona o cellulite;
• e hoʻonui ana i ka ʻili o ka ʻili i nā mea i loko o ka aila.

Hōʻuluʻulu manaʻo pōkole

ʻO ka Omega-9 lipids kokoke i ke ao holoʻokoʻa. Kōkua lākou i ka mālama ʻana i nā membrane pūnaewele a hana i nā membrane neural. Hoʻopaʻa lākou i nā hana metabolic, hoʻonāukiuki i ka hana o nā hormoni.

Me ka ʻole o ka omega-9, ka mea i hoʻohui ʻia o nā ʻāpana o ka ʻōnaehana cardiovascular, ʻōnaehana ʻōnaehana waena, nā ʻōpū a me nā ʻōpū o ka ʻōpū i hiki ʻole ke noʻonoʻo. ʻO nā kumu waiwai nui o ka mea waiwai nui nā aila mea kanu, nā hua ʻai, nā iʻa a me nā hua niu.

Hoʻomaopopo pololei ka metabolism i ka synthesis o triglyceride i loko o ka ʻōpū. ʻO nā hana ʻino e alakaʻi i ka hemahema lipid. I mea e pale aku ai, hiki iā ʻoe ke hoʻopili i ka papaʻai o ka aila ʻoliva i kapa ʻia ʻo "extravirgin" (10 ml / lā). Hoʻohui - nā ʻanoʻano sesame, flaxseeds a i ʻole nā ​​walnuts (100 g).

E nānā i ka wikiō: Waikawa Bay School Waka Ama Week 2 (Nowemapa 2024).