Papa Calorie o nā papa ʻelua

Ke mālama nei i kāu kiʻi, he mea nui e helu mau i nā pā o KBZhU. Aia ia i kēia inā e lilo ka kaumaha o kekahi kanaka, loaʻa ka kaumaha, noho i kāna kaupaona. Hoʻohui ʻia, pili ka maikaʻi o ke kino, ka ʻili, ka maikaʻi a me nā mea pili ʻē aʻe iā ia. ʻOiaʻiʻo, hiki iā ʻoe ke helu i ka ʻike calorie e pili ana i ka haku ʻana o ka pā, me ka noʻonoʻo ʻana i kēlā me kēia huahana, akā ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ka pākaukau calorie no nā papa ʻelua, kahi e ʻohiʻohi ʻia ai hoʻi ʻo BZHU.

Ka inoa o ka pāʻO ka ʻike calorie, kcalNā Proteins, g no 100 gʻO ka momona, g no 100 gʻO nā kalapona, g no 100 gʻAzu177,69,312,37,3Entrecote317,321,625,11,4ʻO Anchovies a sprat me kaʻuala156,512,37,99,7Nā eggplants palaoa2362,923,14,4Eggplant me ka mayonnaise114,21,410,44,1ʻO nā eggplants Ukrainian154,11,713,66,8ʻO nā eggplants i wili ʻia me nā ʻōmato189,32,117,75,7Hoʻomoʻa ʻia ke keiki hipa i hoʻomoʻa ʻia i loko o ka omelet (Chuvash National dish)246,31420,12,5Keikihipa me ka laiki a me nā hua puaʻa (ka ʻāina aupuni Iudaio)265,412,41814,4ʻO Belyashi (kīʻaha aupuni Kazakh)260,614,614,718,7ʻO Bereki (huahana palaoa me ka ʻiʻo - Kalmyk National ipu)28915,418,915,3ʻOganlapa pipi355,421,927,45,7Semolina meatballs a i ʻoki ʻia, laiki162,447,820,4ʻO nā kinipōpō ʻai a ʻoki liʻiliʻi paha, ka palaoa momi, bale151,93,97,418,6Paʻi ka mahu281,42019,57ʻO nā meatballs kaila Selyansk (kīʻaha lahui Ukrainian)208,69,813,812ʻO ka moa moa, nā pāʻani a i ʻole nā ​​ʻāpio ʻōpelu me ka wai keʻokeʻo a me ka laiki307,111,213,238,3Nā pōpō iʻa, "palai" i kālua ʻia232,112,31512,7ʻO nā kinipōpō, nā heʻe a me nā ʻoki iʻa36314,412,551,4Steak384,327,829,61,7ʻOki pipi497,327,143,20ʻO Beefsteak me nā aniani337,725253,4ʻO Beefsteak me ka hua manu326,426,1241,6ʻO nā legume me ka umauma puhi a me ka malo381,42314,941,4ʻO Bozbash87,94,63,79,6Hoʻomoʻa rutabaga51,12,11,67,5ʻO Rutabaga stew113,51,28,58,6Lazy dumplings (semi-pau huahana)248,213,714,915,9Laiki dumplings i hoʻolapalapa ʻia355,417,223,520Ural-style dumplings me nā lingonberry a me nā ʻōpala106,13,52,119,6Pākuʻi me ka kāpeti79,14,22,99,7ʻO Vareniki me ka tī liʻiliʻi, nā hua a me ka ʻakai mince281,310,410,538,8Volovany4357,929,935,9ʻO Volovany me ka caviar293,211,220,217,8Volovany me ka moa410,814,130,820,7Volovany me ka ham480,19,541,318,8Volovany me ka salakeke326,68,32420,5ʻO Volovany me ka salemona a i ʻole ka caviar333,612,124,317,9ʻO ka paila i hoʻolapalapa ʻia i ka meaʻai70,75,75,20,3Galantine iʻa145,115,67,44,3Pipi momona a ʻono hoʻi354,926,12213,9Hoʻomoʻa i ka pipi i loko o ka ʻaka onion178,512,211,47,3Hoʻomoʻa ʻia ka pīpī me ka pasta359,418,422,222,9ʻO ka pīpī i kāpala ʻia me nā ʻaka, nā hua a me nā kālika (Adyghe national dish)530,229,924,251,4ʻO ka pīpī i hoʻopiha ʻia me nā hua moa326,521,125,53,4ʻO nā ʻōpala kāpena mea kanu190,93,416,77,3Mākala salemona i ka holika129,58,89,52,4Pate ate wela119,410,25,67,5Mākala kūpeʻe145,24,710,19,5ʻO ka caviar Mushroom88,42,26,16,5Nūhū ʻōhū185,85,513,311,8Nā pepeiao Mushroom341,717,220,423,8ʻO Kalevala mushroom (iʻa i piha me nā hua manu - kahi pāʻina ʻāina Karelian)185,711,89,214,8ʻAla i loko o ka wai kālika waiwa230,54,821,83,9Nūmū moa162,14,611,510,7Nānā Musika51,11,23,73,5ʻO nā lau nahele peasant1801,618,42,1Nā hahi me sauerkraut138,92,810,98Hoʻopiha ʻo Brisket i ka porridge283,816,418,513,7Goulash32624,9227,7ʻO Goulash me ke kāpeti81,35,95,42,5Kuʻi, ʻōpala i hoʻopiha ʻia437,214,538,19,6ʻO Draniki69,330,913Wanked2537,722,35,8Mea 'ai wikiwiki241,710,76,736,9Heedgehogs Siberian184,710,19,615,5Zhal-baur (shashlik ke akepaʻa - kahi kīʻaha lahui Kabardino-Balkarian)383,510,436,43,8Moa moa a me ka moa21215,815,81,7ʻAi ʻia iʻa iʻa215,419,511,49,4ʻAi palaʻa me ka sausage83,92,85,46,5Mākala "ʻono"179,411,26,919,4Hoʻomoʻa ʻia "Kazan" (ʻōpala me nā prun - kahi papa ʻāina Tatar)227,612,814,611,9Līpī ʻōpala (hare)182,113,512,93,2ʻO ka moa kālua ʻia me ka Lūkini368,815,430,19,6Pīpī puaʻa233,110,620,90,7Pākuʻi pūlua ʻia ʻo Ingush121,3163,37,3ʻO ka puaʻa i hoʻomoʻa ʻia1023,36,77,6ʻO ka moa moa a me ka moa moa280,914,621,77,2Hussar ʻōpala153,613,49,83,1Hoʻomoʻa kaila home24816,213,815,7Hoʻomaʻa me nā hua moa i ka Lūkini205,411,213,89,8Hana ʻia ʻo Casserole mai ka caviar o nā iʻa liʻiliʻi (ipu aupuni a nā poʻe o ka ʻĀkau)122,88,35,111,7Kāpena Zucchini142,35,212,13,3Kāpena noodle canterole164,44,56,124,3Pasta casserole me ka tī tī241,811,69,230Ipu ʻuala i hoʻolapalapa ʻia1332,810,57,2ʻO ka casserole raiki me ka rhubarb155,33,36,223,1ʻO Asparagus a me ka laiki casserole137,52,79,211,7ʻUpala kuke299,712,420,816,7ʻO Casserole me ka tī liʻiliʻi a me ka palaoa168,37,27,319,6ʻUpala pauka227,84,412,925Cauliflower casserole me ka tī160,76,412,36,6ʻUpala palaoa palaoa180,32,311,617,9ʻUpala ʻāpala147,70,3819,9Kāpena kāpeti161,66,812,94,9ʻO ka uala casserole a i ʻole ka ʻuala kalo me kaʻiʻo a i ʻole ka hala180,310,69,913,1Carrot casserole me a me ka ʻaʻohe tī192,66,913,412Mīkini hoʻoulu mea kanu9036,74,8ʻO ka casserole raiki me ka tī tī200,34,58,827,4Rass casserole, semolina, millet, palaoa147,83,36,320,8Moa moa i hoʻomoʻa ʻia201,910,316,82,6Kālua pua pūlehu993,87,93,4Hoʻomoʻa curd dumplings214,110175,6Nā ʻili laulā35,91,60,56,6ʻO Don zrazy337,119,111,342,5Uala zrazy189,74,512,416Uala zrazy me ka mineta pasta "Moana"174,85,510,715ʻO Zrazy chops266,224,415,28,5Paʻa zrazy303,418,120,711,9ʻO zrazy iʻa me nā prun ma Lūkini12213,83,49,7Imam baili153,28,211,74,2Moa moa a me ka meli193,114,511,19,5ʻO Tureke me nā hua hou221,410,511,919,3Hoʻomoʻa ʻia ʻo Zucchini a me ka pāpaʻi me ka mea kō179,72,8166,6ʻO Zucchini me nā ʻōmato104,41,38,17,1Ke minoʻaka nei ʻo Zucchini57,51,42,96,9ʻO Zucchini, eggplant, peppers a i ʻole nā ​​tōmato i hoʻopiha ʻia me ka ʻi a me ka laiki paha154,9108,610Hoʻopiha ʻo Zucchini i ka wai kōmato47,11,60,410Hoʻopiha ʻia ʻo Zucchini i kaʻiʻo115,95,58,83,9Kalaatikko (mai kaʻuala)119,448,47,5Nā ʻiʻo uala157,13,48,118,9ʻUmi ʻōniʻa174,69,914,41,4Kāpena i hoʻolapalapa ʻia me ka waiūpaʻa a i ʻole ka mea kō921,77,84,1Kapu kāpena65,82,32,49,5Kāpena me ka kirīmiwa kawa i loko o kahi ipu119,41,611,32,9Kāpala i kāpala ʻia102,22,75,910,2Kāpala i kāpala ʻia me nā hua hou132,18,17,87,9Kāpala ka kāpena me ka wai lemon79,61,15,27,6Kāpena kāpena me nā beets56,41,72,47,4Nā ʻoki kāpena99,46,43,511,3ʻŌwili kāpeti1603,115,42,4Pie kāpī1584,312,77Carp Austrian150,111,710,91,4Hoʻomoʻa ʻia nā ʻoki ʻuala me ka mushroom a i ʻole ka mea ʻono awaawa228,94,11911ʻO nā tortilla potato (ipu aupuni o ka Repubalika Komi)182,74,77,226,5Nā pancakes ʻuala me ka tī1785,411,613,8ʻO nā pancakes kalo me ka kāpeti hou185,33,713,513Laʻau ʻuala227,95,311,527,5Kezan Kebab128,35,58,58E kāpīpī me ka sāleta uala a me ka hua manu114,66,96,18,6ʻO Cypriana294,315,624,92,1Kāpena ʻono a ʻono hoʻi75,71,55,36Kohlrabi me ka kohu kōmato80,64,94,65,3Hoʻokipa ʻia ʻo Kohlrabi me nā kāloti65,63,54,13,9Nā kihi me ka mousse ham287,118,523,30,9ʻO Cutlet "nane a Alenushkina"2638,824,81,3Nā ʻoki ʻoki kai151,9138,85,6ʻO Cutlets227,410,119,43,3ʻO Cutlets "Central"203,110,915,55,4ʻO cutea Pea23613,310,423,7ʻO Rutabaga cutlets99,33,15,69,6ʻO Zucchini cutlets me ka tī tī122,557,98,3Nā cutlets mea kanu187,63,313,314,5ʻO Saransk nā ʻoki puaʻa (ka moku aupuni ʻo Mordovian)571,614,252,910,4Nā ʻoki hoʻopī moa a i ʻole nā ​​pāʻani hihiʻi, ʻai ʻia i ka palaoa403,725,120,432Iʻa ʻoki a iʻa paha168,18,18,416,1ʻO nā cutlets kāpeti-kāloti1984,514,114,2Nā ʻoki kāpena1914,913,812,7Nā ʻoki ʻoki189,23,712,915,6ʻO nā cutlets kāloti206,24,114,515,9ʻO kā Khlynov-style meat a me nā ʻoki potato342,920,826,16,7ʻO nā cutlets kūlohelohe438,22935,80,04ʻO nā cutlets kūlohelohe mai ka moa manuahi a i ʻole nā ​​mea hihiu pāʻani me ka mea ʻono mushroom steamed312,213,31630,6ʻO nā cutlets kūlohelohe mai nā manu moa, nā pāʻani a i ʻole nā ​​ʻīpī lāpiha me nā mea hoʻonani301,711,722,813,1ʻO nā cutlets māhu kūlohelohe209,88,819,40,008Nā ʻoki ʻoki kua maoli490,52344,30ʻO Chops cutlets505,218,243,510,7Nā cutlets Helene178,16,46,724,6ʻO nā cutlets a Kiev444,721,627,828,8Poltava cutlets (ʻāpana lahui Ukrainian)465,727,836,76,3ʻO ka moa ʻokiʻoki, nā ʻoki liʻiliʻi i hoʻomoʻa ʻia me ka waiū waiū301,817,715,823,7ʻO nā moa moa, nā pāʻani a i nā ʻoki liʻiliʻi paha me nā kāhiko328,412,312,943,6Hoʻokiʻoki i nā cutlets i hoʻomoʻa ʻia me ka waiū waiū285,316,2218,4ʻO nā cutlets iʻa amateur148,210,58,58ʻO nā cutlets iʻa me ka kāpeti a me nā kāloti288,720,820,94,6ʻO nā cutlets iʻa me ka omelet a me ka tī322,61526,27,3Nā ʻāpana beet153,53,8915,2ʻO nā cutlets, nā iʻa a me nā ʻāpala meatballs "Moana"36211,71059,9Nā cutlets, nā kinipōpō, nā schnitzels317,721,320,911,8Pāpaʻi me ka hua manu251,216,719,91,3Kāpena ʻulaʻula731,15,25,9Kāpenaʻulaʻula i kāpalaʻia me nā'āpala44,10,618,7Pākuʻi me ka mea kālaki211,326,57,510,1Hoʻomoʻa ʻia nā ʻōpala me ka kirīmi kawa a i ʻole ka waiū waiū175,715,17,811,9ʻO nā croquette ʻuala239,74,320,210,9ʻO ka lāpaki i ka wai marinade194,515,711,57,6ʻO ka lāpaki me ka meaʻai pī205,48,117,15,2Līpī ʻĀmene45515,42642,3ʻO Kurze me nā greens (dumplings me nā greens minced - kahi kīʻaha aupuni Dagestan)162,86,25,124,7ʻO ka moa moa i hoʻopihapiha ʻia me nā hua moa226,213,4190,5ʻO ka umauma moa me ka hua paʻi walnut227,211,815,610,6Nā sausages moa me nā uala palai141,96,47,812,3Moa moa kālepa127,979,92,8ʻAneʻa ʻaneʻane i ka kawa kawa338,87,333,61,9Pākuʻi moa (galantine) a i ʻole puaʻa i hoʻopiha ʻia325,312,527,67,1Moa moa piha133,88,59,34,3ʻO ka moa moa me kaʻuala a me nā kōmato1235,695,1Langet381,333,227,60ʻAkaʻaka82,21,458,5ʻO ka leek me nā lau58,32,43,64,3Leek me ka puaʻa207,5615,611,5Onioni palai ʻia239,74,81425,3Bedbug onion181,411,413,34,2Lyulya-kebab (pā aupuni Azerbaijan)338,720,124,69,9Pasta me ka hua manu114,93,17,59,4ʻO Manty me ke keiki hipa (kīʻaha aupuni Kazakh)204,911,710,317,6ʻO Manty me ka palaʻai247,731819,7Paʻa iʻa puhi wela340,122,327,80,3ʻO Minestrone66,84,23,45,3Nā lolo i hoʻomoʻa ʻia219,69,812,119,2Meaʻai kai me ka mayonnaise472,23934,71Kāloti i ke kini74,42,15,34,8Kālika aniani146,316,821,6ʻO nā kāloti me nā pi ʻōmaʻomaʻo i ka waiū waiū184,87,48,919,9Kāloti i kāhi ʻia1080,98,96,4Kāloti i kāhi ʻia me ka laiki a me nā puʻu174,62,67,126,6Mālama ʻia nā kāloti i ka wai kāwili kawa152,42,411,310,9Kāloti i wili ʻia me ka ʻakaʻakai57,61,92,57,4Kāloti i kāhi ʻia me ka laiki130,81,78,113,7Kāloti ʻia nā kāloti me nā hua paʻi a i ʻole nā ​​ʻomela146,62,25,124,7Scallop a i ʻole aspic shrimp22223,613,71,2ʻO ka scallop paila me ka meaʻai15916,96,29,4ʻIʻo "E palu ʻoe i kou mau manamana lima"269,49,824,72,1ʻO kaʻiʻo i loko o ka ipu hao57,91,93,84,3ʻO kaʻiʻo i loko o kahi kapa huluhulu273,511,824,61,4ʻIʻo paila307,234,118,60,9ʻAi Kōlea173,53,115,75,4ʻIʻo Palani264,610234,6ʻO kaʻiʻo me nā ʻōpelu maloʻo181,610,110,612,3ʻO kaʻiʻo ʻInidonesia me nā mea kanu174,75,11114,7ʻEwpala252,317,3927,3ʻAi piha17417,69,25,6ʻIʻo palai ʻaʻakai399,33528,80ʻO kaʻiʻo i kālua ʻia i nā ʻāpana nui, hoʻokomo ʻia391,532,6290Hoʻomoʻa kaʻiʻo me nā ʻakaaka i ka ipuhao293,215,99,737,9ʻO nā mea ʻai i ka waiū waiū120,85,63,717,5ʻO nā mea kanu i hoʻolapalapa ʻia me ka momona90,51,967,5ʻO nā mea kanu i hoʻowalewale ʻia i ka waiū a i ʻole ka mea ʻono kokoleka232,14,717,913,8ʻO nā mea kanu i hoʻolapalapa ʻia me ka momona109,22,1612,4ʻO ka mea kanu mea kanu me nā champignons73,21,163,9Kālika kāpelu me ka tī213,25,619,34,6ʻO pancakes ate229,120,214,25,4ʻO ka omelet cream whipped256,86,414,826,2Omelet kūlohelohe221,912,218,41,9Omelet me ka tī34216,329,72,6Hoʻohui ʻia ʻo Omelette me nā huahana iʻa351,417,330,52,1ʻO Sturgeon, beluga, stellate Sturgeon, iʻa iʻa me nā kāhiko132,61283,3Laiki laiki me nā ʻōmato128,42,94,121,2Ipu kīhai holoholona114,24,97,96,4Nā lāʻau Venison (ipu aupuni a ka poʻe o ka ʻĀkau)527,121,847,82,5ʻO Pampushki me kālika215,35,83,941,9Pasta Napolitan289,64,221,521Pasta paʻi waiū555,214,854,22,3Pate ʻili294,514261,1ʻAtehi pi330,51320,924Papa iʻa276,420,521,50,3Pelmeni "Moscow"2791414,624,6Pāpaʻa pipi a me ka puaʻa276,913,41230,7Pāpaʻa ʻiʻo24515,5829,7Pākuʻi ʻo Moroviana249,38,914,223Iʻa dumplings (huahana semi-pau)209,214,96,723,9Hoʻomoʻa i ka iʻa iʻa i loko o ka ipuhao377,520,920,229,9ʻO Dumplings me ka puaʻa a me ke kāpeti hou268,510,212,929,7ʻO nā dumplings Lūkini kahiko me ka offal265,215,113,721,8Hoʻomoʻa i ka palaoa i loko o ka waiʻawa kawa616,625,74041,1ʻO ka pepa me nā hua73,42,15,73,5Hoʻopiha ʻia ʻo Pepper me ka tī feta a i ʻole ka tī me ka hua manu (Karachay-Circassian national ipu)175,28,414,33,4Hoʻopiha ʻo Pepper i nā mea kanu a me ka laiki131,82,78,911ʻO ke akepaʻa i ka kirimona kawa184,78,914,64,7Pāpili akepaʻa306,77,322,220,7ʻO ke akepaʻa i loko o ka waiū kirīmiwa112,24,194,1ʻO ke akepaʻa Berlin-style118,28,16,47,6ʻO ke ake kaila kauhale (ʻo ke akepaʻa i hoʻomoʻa ʻia i ka hua manu kahi ipu ʻāina Tatar)18216,5114,6ʻO ke ake akea Stroganoff34716,329,15,3ʻO ke ake Shadrinsky84,8112,64,7Hema ʻAmelika Hema139,814,29,20ʻO ke akepaʻa me nā lau251,321,617,32,5Hoʻomoʻa ʻia ke akepaʻa me ka momona a ʻakaʻakai paha300,323,721,23,9Hoʻomaʻamaʻa ʻia ke akepaʻa i ka nī362,412,318,239,8ʻO nā kuki "nā kūlima lima"302,28,919,524,2Frying357,626,126,14,9Iʻa iʻaila ʻia276,415,2209,5ʻO nā kōmato palai55,60,84,24Hoʻopiha ʻia nā ʻōmato me nā hua hou581,64,13,9Hoʻopiha ʻo Tomato i nā mea kanu a me ka laiki1182,37,610,8Hoʻopiha ʻia nā ʻōmato me ka tī tī91,55,46,14,1Hoʻopiha ʻia nā ʻōmato me ka hua manu a me nā akaakai95,43,17,73,8ʻO ka puaʻa i hoʻolapalapa ʻia me ka horseradish194,820,58,69,5Puaʻa puaʻa120,316,55,70,6ʻO nā ʻōpuʻu i kāwili ʻia me ka wai kōmato a lemon paha237,919,815,64,8Nā hakuʻala ma Lūkia116,48,75,39,1Nā hakuʻala me ka huaʻula i loko o ka mea ʻulaʻula me ka waina154,712,89,84,1ʻO ka moa a me nā pāʻani paha me ka mushroom steamed a me ka meaʻai laiki32214,415,433,5Hoʻomoʻa ʻia ka moa a me ka lāpaki508,331,2421,3ʻO ka moa a me ka lāpaki i kāpalaʻia i ka meaʻai265,517,519,16,2ʻO ka moa, ka pāʻani a i ʻole ka lāpaki i hoʻolapalapa ʻia me nā kāhiko335,81613,739,6ʻO ka moa, ka pāʻani a i ʻole ka lāpaki i ke kaila kapikala396,222,921,230,3Hīpī hipa a puaʻa paha225,611,213,316,2Hoʻomoʻa ka moa me nā hua87,87,34,45,1Kīpala mea kanu147,24,57,915,4Poultry, holoholona hihiu, lāpaki a i ʻole ʻōpala i waho246,214,116,411,2Kīpala mea kanu125,94,75,216,1ʻO Turnip a zucchini paha i hoʻopili ʻia me nā mea kanu a me ka laiki157,84,810,212,6Hoʻopiha ʻia ʻo Turnip me nā hua moa189,9513,113,8ʻO ka laiki i nā lau kāpeti me ka ʻiʻo lū38,41,41,16,2Laiki kālua ʻia361,210,923,528,3Laiki māhu163,65,76,122,9Laiki i wili ʻia me ka kōmato208,48,37,728,3Pahu steak395,326,927,411,1ʻO ka ʻōwili keiki hipa Bashkir190,514,511,47,9ʻŌwili pipi387,332,528,11,3ʻO ka moa moa me ka puaʻa a me nā prun28118,519,68,2ʻOlokaʻa ate me nā ʻāpala124,36,29,83,1ʻŌwili iʻa159,610,67,413,5ʻO ka ʻulala uala a i ʻole casserole, me nā mea kanu a i ʻole nā ​​lau a me nā lau128,84,36,115,2ʻO ka ʻiʻo meaʻai me nā prun202,913,213,77,3E'ōwili me nā aniani a me nā hua255,517,816,59,5E'ōwili me ka pasta a hua manu paha287,116,213,926ʻEwili hua manu me nā kāloti198,69,915,74,7ʻŌwili moa14217,17,90,7ʻO nā ʻōwili ʻai i piha me ka kāpī, kaila home460,41640,58,7ʻO ka iʻa (kau ʻia me nā ʻāpana), hoʻolapalapa ʻia178,515,18,710,5Iʻa (kau ʻia i nā ʻāpana), poached186,212,912,16,9ʻAi ʻia ka iʻa (ʻohana Sturgeon)242,21616,77,5Iʻa paila (ʻohana Sturgeon)202,213,313,77ʻO ka iʻa iʻa ʻia (ʻohana Sturgeon)193,813,4136,2Iʻa paila (hoʻopiha)16519,668,8Iʻa i ʻio ʻia (hoʻopiha)145,913,87,56,3ʻO ka iʻa "Appetizing" (iʻa i hoʻomoʻa ʻia me ke kāpeti a me nā aniani)248,412,8196,9Iʻa "Surprise" (perch)115,79,38,21,2Iʻa i ka palaoa, kāwili ʻia22715,412,314,7ʻO ka iʻa i loko o ka ʻoma apple86,75,94,85,2Iʻa palai207,816,611,310,6ʻO ka iʻa iʻa me nā mea kāhiko200,720,111,34,9ʻO ka iʻa Volga-ʻano264,824,814,78,8ʻO ka iʻa me ka mayonnaise191,810,616,11,1ʻO ka iʻa me ka mayonnaise258,81222,42,4Iʻa marino6,20,30,30,5Iʻa i Lūkini190,614,511,67,5ʻO ka iʻa Lūkini kahiko i loko o ka ipuhao152,34,513,43,7Iʻa palai hohonu245,212,515,714,3ʻO ka iʻa palai ʻo Leningrad me nā ʻaka2201214,112,1ʻO ka iʻa i hoʻomoʻa ʻia i loko o ke kohu mushroom366,425,627,74ʻO ka iʻa i hoʻomoʻa ʻia me ka waiū waiū173,89,110,112,3Hoʻomoʻa ʻia ka iʻa me kaʻuala ma Lūkini193,813,511,98,7Hoʻomoʻa ka iʻa me ka puaʻa97,511,22,87,3ʻO ka iʻa i hoʻolapalapa ʻia me ka mea ʻono waina keʻokeʻo172,6158,69,4ʻO ka iʻa i kāpala ʻia i loko o ka kōmato a me nā mea kanu122,714,43,78,5Kāpena iʻa1649,711,84,9Nā ʻoki ʻoki a me nā ʻuala130,26,79,93,8ʻO schnitzel iʻa215,212,815,56,5ʻO ka herring Baltic i ka waiū1436,211,83,1ʻO Baltic herring i kālika kālaki32,72,42,11,1Hoʻomoʻa ʻia ʻo Herring me ka laiki a me ke kāpeti432,61,74,6ʻO ka moa a i ʻole ka turkey satsivi (ʻo ka moa moa ma ka nīnī kahi ipu kīʻaha Georgian)312,820,419,415,1Beet i hana ʻia106,32,75,512,2Hoʻomoʻa ʻia nā beets i ka kirimaila ʻono a i ʻole ka meaʻai kāwele144,32,310,610,7Hoʻomoʻa ʻia nā beets i loko o ka mea ʻawaʻawa momona174,82,612,713,3Hoʻomoʻa ʻia ʻo Beetroot me nā ʻāpala166,1211,813,9Hoʻokomo ʻia nā beet me ka tī liʻiliʻi a me nā hua puaʻa177,96,211,513,2ʻO ka puaʻa kaila Trans-Ural i ka pā155,2811,55,1Puaʻa Pākē303,99,223,315,3ʻO ka puaʻa me ke kāpeti a me nā dumplings1394,69,98,5Hoʻomoʻa ʻia ka puaʻa i ka palaoa319,110,925,213Hoʻomoʻa i ka puaʻa i ka palaoa322,913,127,75,6Hoʻomaʻa ʻia ka puaʻa me ke kāpeti128,5411,72ʻĀwili puaʻa260,410,221,96,1Seleri me kaʻuala130,21,39,610,3Celery me nā kāloti163,91,413,89,1ʻO Celery me nā ʻāpala131,928,811,9Celery me nā plum171,82,99,320,4Celery me nā pīni ʻōmaʻomaʻo1201,69,67,3Kālua ʻia ke kelekelu me ka hua manu81,23,24,67,3Hōʻona i ka kirimona kawa182,61112,95,9Hānai ʻia ʻo Denemaka i ka ʻaina183,711,112,86,3ʻO kā Herring-style herring me nā ʻāpala a me nā aniani235,312,418,64,8ʻOki kua289,314,122,87,5ʻOki ʻia me ka hua hua387,72023,226,2Hōʻona me nā kāhiko94,46,73,69,5Hōʻona me nā kāhiko201,69,616,93Hānai me kaʻuala174,59,810,411,1ʻO ka puʻuwai, nā mumū a me nā mea ʻē aʻe i loko o ka wai kai140,312,27,66,1ʻO Sweet Bean Casserole29911,215,530,5ʻAlaki ʻuala176,73,911,615ʻO nā pīni momona me nā pears157,79,62,924,9ʻO Solyanka34,920,46,2Pālolo solyanka43,51,33,42ʻO ka iʻa solyanka i loko o ka pā135,814,16,65,3Mea kanu Solyanka124,93,28,210,2ʻO Solyanka ma Kazan (ʻo solyanka me nā prunes kahi ipu ʻāina Tatar)58,62,63,44,6Iʻa Solyanka96,913,33,82,5ʻIʻo Solyanka68,75,24,61,7ʻO nā mea ʻiʻo solyanka i loko o ka pā152,5910,55,8ʻO Asparagus i ka meaʻai kākele702,64,84,4ʻO Asparagus me ka tī175,75,516,12,3ʻO Asparagus me ka waiūpaka46,31,833,2ʻO nā pi Asparagus i ka hua manu256,1619,116Kāpena salemona kahiko104,210,43,19,3Stroganina mai ka iʻa (kīʻaha aupuni o nā poʻe o ka ʻĀkau)172,634,33,90ʻO nā pīni ʻōmaʻomaʻo me ka curd119,15,79,62,6ʻO nā pīni ʻōmaʻomaʻo me nā hua huaʻai109,64,28,74ʻO ka pīni ʻōmaʻomaʻo136,63,211,55,3Pike perch i ke kohu Roquefort128,57,710,21,7Pike perch a i ʻole pike (holoʻokoʻa)153,211,16,812,7Pike perch i hoʻomoʻa ʻia me kaʻuala88,15,64,95,9ʻO ka tī kupa i hoʻolapalapa ʻia mai kaʻuala107,25,84,212,3Kino mai iʻa194,611,410,913,5Pōʻai manu315,918,722,111,2ʻBallpapa kinipōpō105,97,15,96,5Pōpō iʻa303,512,67,948,6Cod me ka ʻaki mākeke127,58,18,54,9ʻO Tulma (kāpena kāpeti - kahi kīʻaha aupuni Tatar)181,89,3137,4Kāloti i kāhi ʻia me nā pīni ʻōmaʻomaʻo38,52,11,73,9Mackerel lio mākaukau70,363,93,1ʻO kohlrabi i hoʻopili ʻia744,15,13,3Hake fillet1377,711,11,7Līpī i ulana ʻia166,910,412,92,4Nā pepa i kāwili ʻia142,91,313,34,7ʻO kaʻuala i ka wai marinade momona90,70,40,0423,7ʻUmeke paila116,92,67,99,4Paukū, zucchini, eggplant i kālua ʻia89,72,167,2Sausages Ural295,210,226,73,8ʻO ka pīpī pīpī me nā hua hou1705,8160,7Hoʻopiha ʻia ʻo Duck i nā ʻuala a me nā puʻu34010,526,116,9ʻO nā cutlets "moa" hoʻopunipuni157,410,54,619,8Hare hoʻopunipuni209,51416,80,7Hoʻokomo ʻia kohlrabi140,69,610,32,6Nā kukama i hoʻopili ʻia1021,69,33,2ʻAka onioni152,65,611,27,8ʻO nā prun i hoʻopili ʻia174,55,9138Nā piʻa lau i hoʻolapalapa ʻia24,72,4920,3052,918Nā pīni me nā kukama107,24,85,510,2ʻO nā pi me nā hua316,58,712,844,4ʻO nā pīni me nā ʻāpala209,110,23,436,8Piha374,533,226,80,04Hoʻopiha i ka moa a i ʻole nā ​​mea pāʻani335,41727,16,1Hoʻopiha ʻia ʻo Turkey i nā ʻāpala a me nā hua nui255,512,214,919,4Hoʻopiha piha i ka scallop251,522,113,211,7Fillet o nā moa a me nā pāʻani me ka mayonnaise400,216,733,39,1Hoʻopiha me nā ʻōmato a me ka mea kō235,112,716,79,1Hoʻopiha me ka meaʻai kāwili28820,219,97,5Piha Greek o ka mackerel78,44,64,25,9ʻO Forshmak245,36,921,76Forshmak ʻUala me ka hopu255,68,721,18,4Pōʻai manu26328,7161Pōpō iʻa152,621,66,71,6Puaʻa ʻUala130,24,89,37,2Kīʻaha paila178,81,318,32,3ʻO ka puaʻoma me ka mea kāwele hollandaise52,42,33,23,8Kāpena me ka mea kālaki123,22,310,94,2Kāpena me nā kāloti72,31,55,93,5ʻO ka koloka me nā kāloti a me nā keleka49,11,23,14,4Kāpena me nā ʻōmato46,32,22,53,9Zeppelins (meaʻai Lūkini)116,84,18,95,4ʻO Zeppelins me kaʻiʻo41,31,22,92,8ʻO Tsimes "Iudaio" (nā mea kanu i kāpala ʻia)135,73,16,317,7ʻO Zucchini i ka hoʻouka kīhi100,96,24,88,9Moa moa hoʻomā167,31511,31,6Pāpaka moa (ipu aupuni a Georgian)350,529,224,82,8Hoʻomaʻa ʻia nā moa me nā kāloti a me nā turnip250,811,819,57,4Moa chakhokhbili119,76,98,93,3ʻO Chebureks279,312,515,623,6Iʻa Cholnt142,7811,13ʻO ka hipa, ka pipi a shashlik puaʻa paha154,511,310,54ʻFlapa pipi465,522,140,82,7ʻO Schnitzel456,216,539,29,9Kāpena schnitzel149,23,310,910,1ʻO Schnitzel mai nā mea kanu like ʻole i ka waiū waiū1804,212,713ʻOhi ʻia ka schnitzel kūlohelohe539,620,347,77,9ʻO schnitzel iʻa kūlohelohe203,314,611,710,7Shurpa44,32,22,43,7ʻO Shurpa i loko o kahi ipu (Dagestan National ipu)76,95,23,56,6Escalope486,61942,86,8ʻ tonguelio pipi "Caucasian"182,29,512,38,9Hoʻomaʻa ʻia ke elelo i loko o ka pā206,719,114,10,9Nā hua moa i kāwili ʻia (kūlohelohe)240,815,919,31Nā hua moa i kālua ʻia me nā huahana iʻa29418,624,10,8ʻO nā hua ʻai i kālua ʻia me nā huaʻai a i ʻole nā ​​lau257,118,214,414,6ʻO nā hua moa i kālua ʻia me ka moa a me nā hua moa210,48,618,13,4ʻO nā hua me ka mayonnaise me nā kāhiko2517,222,84,4ʻO nā hua hua i kiki ʻia e Shrimp226,619,115,91,8Hoʻopiha ʻia nā hua me ka herring a me nā ʻaka160,47,312,64,7

E nānā i ka wikiō: What I Eat In A Day For Fat-loss 1300 Calorie Meal Outline (Nowemapa 2024).