Pākaukau Calorie o nā Lays (me BJU) * ʻO Crossfit

Inā ʻoe e nānā nei i kāu kiʻi, pono ʻoe e hoʻopili i nā calorie a pau i pau i kāu papaʻai. ʻOiai inā ... ʻaʻole, ʻaʻole pēlā ... keu hoʻi inā ʻaʻole ʻoe e ʻai i nā meaʻai olakino loa, e like me, nā ʻāpana. ʻO ke kiʻekiʻe o ka calorie o kēia huahana he kiʻekiʻe kiʻekiʻe, akā e loaʻa iā ʻoe ka liʻiliʻi o ka ikehu mai ia mea. No laila, e hele koke mai ka manaʻo o ka pōloli. A ʻaʻole ka ʻoi loa ka lakio o BJU i nā ʻāpana. E kōkua ka pākaukau kalori ʻo Lay iā ʻoe e hoʻokele ʻoi aku i kēia pilikia, e hoʻolālā pono ana i kāu loaʻa ʻana o ka calorie i kēlā me kēia lā.

Huahana	ʻO ka ʻike calorie, kcal	Nā Proteins, g no 100 g	ʻO ka momona, g no 100 g	ʻO nā kalapona, g no 100 g
ʻO ka ʻĀina Koali Max	510	6	30	54
Pāpaʻi Stax a Lay	520	5	30	58
ʻO Lay's Stax BBQ Ribs	490	6	27	56
ʻO Lay's Stax BBQ Ribs	500	6	25	62
ʻO Lay's Stax me ka Bow	520	5,5	30	57
Lay's Stax me ka Paakai	530	5	31	57
Lay's Stax Sour Kalima a me nā aniani	520	5	30	57
ʻO Shrimp Mōʻī ikaika ʻo Lay	510	6	30	53
Nā Sausages Hunting ikaika o Lay	500	6	30	52
ʻO Aspic ikaika a Lay me Horseradish	500	6,2	30	52
Nā Laʻa Porcini a Lay me ka waiū momona	520	6	32	51
ʻO Lay's Italian Focaccia	510	6,5	30	53
ʻO nā ʻoki uala kolo Lay	520	6,5	31	53
ʻO kaʻuala uala me ka aila a me ka pi	520	6	32	52
ʻO Lay's Mega Bacon	510	6,5	30	53
Pāʻina a me nā aniani o Lay	510	6	30	53
ʻO Chips ikaika King Shrimp	510	6	30	53
ʻO Chips ikaika Spice Chili	500	6,5	30	52
ʻO nā kīkaha Hunting ikaika	500	6,4	30	52
ʻO Chips Argentine Ribs	510	6	30	53
Nā Kiʻi Porcini Chips me ka Krima Sour	520	6	32	51
ʻO nā aniani ʻōmaʻomaʻo	510	6,5	30	53
ʻO Chips ʻIlani Lasagne	510	6,2	30	53
ʻO Chips Italian Focaccia	510	6,5	30	53
Nā ʻipspana No ka pia	500	6,5	30	52
ʻO nā ʻāpana moa moa BBQ	510	6	30	53
ʻO nā koka paʻakai	510	6	30	53
ʻO nā koka paʻakai paʻakai me Dill	520	6,5	31	53
ʻO Chips Mekiko Burrito	510	6	30	53
ʻO nā kīpiʻi momona me nā ʻakaʻakai	510	6,5	30	53
ʻO Pizza Pizza 4 Keiki	510	6,5	30	53
ʻO Cher Serrated Chies Delicate me nā ʻakaʻaka	510	6,5	30	53
Pāpaʻi Pāpaʻi	510	6	30	53
ʻO Chips me Paprika	520	6	32	51
ʻO Chips me ka paʻakai	510	6	31	52
ʻO Chips me ka tī	520	6	31	53
ʻO Chips Sour Cream a me nā mea kanu	510	6	30	53
ʻO Chips Sour Cream a me nā aniani	510	6	30	53
ʻO Chips Flavored Flip	510	6,5	30	53
Pāpaʻa Flab Flora	510	6	30	53
ʻO Lobster Flavored Chips	510	6	30	53
ʻO Chips me ka momona momona a me ka ʻaka onion	510	6	30	53
Kālī a me nā aniani	510	6,5	30	53
ʻO Chips French Cheese me nā lau nahele	520	6	31	53