Carbonara me ka puaʻa a me ka kirimalu - kahi meaʻai me kahi kiʻi o ka hana ʻana i ka pasta me nā champignons * ʻO Crossfit

ʻO Spaghetti - 300-400 g
Nā champignons i kanu ʻia - 50 g
ʻO ka tī Parmesan - 100-150 g
Bacon - 60 g
Pākuʻi 10% - 100-150 ml
ʻO kaʻaila mea kanu - no ka palai ʻana
ʻO ka paʻakai e ʻono
ʻO ka pepaʻeleʻele honua - e ʻono
ʻO Coriander e ʻono

Nā polokina 13.9 g
Momona 15.1 g
Kalepona 25.7 g

ʻO ka meaʻai ma ke kiʻina kūpana i kēlā me kēia manawa no ka pasta carbonara maʻamau me ka bacon a me ka kirimalu.

Nā lawelawe i kēlā me kēia ipu: 2-3 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO Bacon Cream Carbonara kahi ipu Italia ʻono i hana ʻia me ka pasta (spaghetti) me nā ʻāpana kāwīwī i kālai ʻia i maloʻo (hiki i nā papalina puaʻa maloʻo i hoʻōla ʻia ke pani ʻia no ka puaʻa) a me ka tī parmesan a me ka mea ʻono cream. Hoʻohana koke ʻia ka pasta ma hope o ka hoʻomākaukau, ʻoiai ʻaʻole ia i hoʻolālā ʻia no ka waiho ʻana i loko o ka pahu hau. Hiki ke hoʻohana ʻia i kekahi kalima, akā hāʻawi ʻia i kekahi o nā momona e hāʻawi i ka puaʻa i ka wā o ka palai ʻana, koi ʻia e hāʻawi i ka makemake i kahi huahana waiū me 10% momona mea. ʻO ke koho, e hoʻohana i ka punetune o ka palaoa e mānoanoa i ka meaʻai.

Pono ʻoe e lawe i nā pūlehu kēkē, no ka mea, ʻoi aku ka lōʻihi o ka kuke ʻana i nā mushroom raw. Inā ʻaʻohe mea kēpau, a laila ma mua o ka hoʻohui ʻana i ka huahana i nā mea hana ʻē aʻe, pono e moa i mua i nā hua.

I mea e hana ai i kahi pasta maʻamau ma ka home, e hoʻohana i ka meaʻai i wehewehe ʻia ma lalo nei me kahi kiʻi.

KaʻAnuʻu 1

Lawe i ka tī a ʻokiʻoki i nā ʻāpana lahilahi o ka nui like.

KaʻAnuʻu 2

Wehe i nā lau mai ka ipu, e hoʻokahe i ka wai keu, a laila ʻokiʻoki i nā momona i nā ʻāpana a me ke koʻokoʻo.

KaʻAnuʻu 3

E ʻoki i ka puaʻa i nā ʻāpana liʻiliʻi a mahele i ʻelua.

KaʻAnuʻu 4

E ninini i kahi aila mea kanu i loko o ka pā.

KaʻAnuʻu 5

Ke wela ka ʻaila, kau i ka hapalua o ka bacon i ʻoki ʻia i ka lalo o ke kōkō a ʻeleʻele a hiki i ke gula.

KaʻAnuʻu 6

E ninini i ka kalima ma luna o ka puaʻa palaunu, e hoʻoulu a hoʻomoʻa ma kahi wela haʻahaʻa no ʻelua mau minuke. A laila hoʻohui i nā champignons ʻokiʻoki a mālama i ka pā ma ka wela haʻahaʻa, uhi ʻia, no 3-5 mau minuke. E hoʻomoʻi i ka tī i kāhi ʻia a hoʻoulu mau no 2-3 mau minuke.

KaʻAnuʻu 7

Me ka kuke ʻana i ka mea ʻono, kau i kahi ipu wai ma ke kapuahi, ka paʻakai a kuke i ka spaghetti a hiki i ka aldente. ʻElua paha mau wai i loko o ka ipu hao e like me ka pasta. E hoʻokau i ka spaghetti i loko o kahi colander a, ke pau ka wai i ka wai, e hoʻohana i nā tongs e hoʻoneʻe i ka pasta i ka ipu kō. E hoʻomoʻa me ka paʻakai, e kāpīpī me ka pepa ʻeleʻele, a laila kāwili pono i nā meaʻai āpau. E waiho i ka pā ma ke kapuahi no 2 mau minuke ʻē aʻe, a laila hemo.

KaʻAnuʻu 8

Pono e hoʻomoʻa i ke koena o ka puaʻa i loko o ka umu ma ka pepa bakena a i ʻole i palai ʻia i loko o ka pā a hiki i ka ʻalani gula. E hoʻokomo i ka spaghetti i loko o kahi pola hohonu a kāpīpī me ka pēpē crispy.

KaʻAnuʻu 9

Mākaukau ka naʻau carbonara pasta me ka puʻuwai me ka puaʻa a me ka kirimalu. E lawelawe i ka wela, a mai poina i ka pīpī ʻana i ka meaʻai mai ka lalo o ka ipu hao. Hiki iā ʻoe ke kāhiko me nā lau basil hou a me nā ʻāhi mushroom i kēnā. Nanea i kāu pāʻina!