Halibut i loko o ka pā

Halibut steak - 3 pcs.
Avocado - 1-2 pcs.
ʻO Tomato - 1-2 pcs.
Lemon - 1/2 pc.
ʻO ka palaoa - no ka hoʻouka kino ʻana
ʻO kaʻaila mea kanu - no ka palai ʻana
ʻO kaʻaila Olive - 1 tsp
ʻO ka paʻakai e ʻono
Nā ʻala ʻē aʻe - pono ʻole

Nā polokina 13.1 g
Momona 12.9 g
Kalepona 8.6 g

ʻO kahi papa kiʻi kiʻi maʻalahi no ka hoʻomākaukau ʻana i kēlā me kēia ʻūlū o kahi mea ʻai palai maikaʻi ʻia i ka pā i hōʻike ʻia ma lalo.

Nā lawelawe i kēlā me kēia ipu: 3 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO Halibut i loko o ka pā kahi ipu iʻa ʻono, i loko o kēia meaʻai me kahi kiʻi i kuke ʻia i ka palaoa palaoa a lawelawe ʻia me kahi mea ʻala ona o ka avocado, kōmato a me ka lemona. No ka kuke ʻana i ka home, hiki iā ʻoe ke hoʻohana i nā steak hou a paʻahau hoʻi, akā e ʻoi aku ka momona o ka halibut inā lawe ʻoe i nā iʻa hou.

ʻAʻole pono ʻoe e kuke pono i ka halibut (ma kahi o 10 mau minuke ma kēlā me kēia ʻaoʻao), akā inā nui nā ʻāpana, hoʻonui paha ka manawa kuke.

Hiki ke ʻai i ke pā e nā mākua a me nā keiki, no ka mea ʻaʻole bony ka halibut.

KaʻAnuʻu 1

Pono ʻoe e hoʻomākaukau i ka meaʻai no ka meaʻai kākela. Lawe i kahi lemon a ihi ʻia. E hoʻohana i kahi pahi ʻoi e hoʻokaʻawale i nā ʻāpana o ka pulp e like me ka mea i hōʻike ʻia i ke kiʻi i ʻole ka ʻawaʻawa i ka nī.

KaʻAnuʻu 2

Peel i ka avocado, hemo i ka lua a holoi i ka hua ma lalo o ka wai e kahe ana, a ʻokiʻoki i mau ʻāpana liʻiliʻi.

KaʻAnuʻu 3

E holoi i nā ʻōmato ma lalo o ka wai e kahe ana, a laila e ʻoki i nā kaha i ke kumu o nā hua. E ninini i ka wai i hoʻolapalapa ma luna o nā ʻōmato, a laila e ʻoki pono i ka ʻili me kahi pahi liʻiliʻi. E ʻokiʻoki i nā ʻōmato peeled i mau ʻāpana. E kau i ka avocado, nā wedges lemon a me nā tōmato i loko o ka pola blender, ka paʻakai e ʻono, e ninini i 1 teaspoon o ka ʻaila ʻoliva. Hiki iā ʻoe ke hoʻohui i nā meaʻala inā makemake ʻia. Wiliʻai a hiki i ka laumā. E hoʻokomo i ka meaʻai i hoʻomākaukau ʻia i loko o ka pahu hau.

KaʻAnuʻu 4

E holoi i nā steak halibut a hoʻomaloʻo me kahi kāwele pepa kīhini. E hamo i ka iʻa me ka paʻakai a me nā mea ʻala ʻē aʻe e like me ka makemake. E ninini i ka palaoa i loko o kahi ipu pālahalaha. E kau i kahi ʻāpana iʻa i loko o ka palaoa ma kekahi ʻaoʻao a ma kekahi ʻaoʻao. ʻAʻole pono ka nui o ka breading, kahi papa lahilahi, ʻaʻole hou.

KaʻAnuʻu 5

E kau i ka pā palai ma ke kapuahi, e hoʻohana ana i ka palaki silikona, e palaki i ka lalo me ka aila mea kanu. Ke wela ka pā, e hoʻonoho i nā steak a kālua i kēlā me kēia ʻaoʻao ma ka wela waena no 10 mau minuke (a hiki i ka huluhulu gula. A laila hoʻolilo i nā ʻāpana i kahi kāwele pepa a noho i mau minuke ʻelua. Mākaukau ka halibut palaʻai i ka pā i ka palaoa. E lawelawe i ka iʻa i ka pākaukau me ka meaʻai, hiki iā ʻoe ke kāhiko i ka pā me nā mea kanu hou. Nanea i kāu pāʻina!