Ua kuikui nā kuahiwi i kekahi kanaka iā lākou iho no kahi manawa lōʻihi loa. Hele kekahi ma laila e iho i ke ala hau ma nā skis, huakaʻi kekahi i nā ala hele wāwae me ka ʻekeʻeke, a aia kekahi poʻe e hele mai i laila e holo.
A ʻaʻole no ka pono o ka jogging olakino, ka mea a nā poʻe he nui e hana ai i kā mākou kahua pāʻani a i ʻole nā pahu, ʻo ia hoʻi, he heihei wikiwiki wikiwiki i luna. Kapa ʻia kēia haʻuki ʻōpio he skyrunning.
Skyrunning - he aha ia?
ʻO ka Skyrunning a i ʻole ke kiʻekiʻe kiʻekiʻe e pili ana i ka neʻe wikiwiki o kahi mea haʻuki i nā ʻāina mauna.
Kau ʻia kekahi mau koi i kēlā me kēia ala (e like me nā Lula Hoʻokūkū):
- pono ia ma kahi kiʻekiʻe o 2000m ma luna o ka ʻilikai. I Rūsia, ʻae ʻia e hoʻonohonoho i nā mele mai 0 a 7000m;
- e pili ana i ka paʻakikī, ʻaʻole pono ke ala ma mua o ka mahele ʻelua (e like me ka hoʻonohonoho ʻana o ka mauna i nā ala);
- ʻaʻole ʻo ka pali o ke ala e ʻoi aku ma mua o 40%;
- ʻaʻole hoʻolako ka mamao no ka hoʻonohonoho o nā ala no nā mea holo. ʻO ka mea ʻē aʻe, i kona wā e hele ai, ua lanakila ka poʻe haʻuki i nā glaciers a me nā māwae hau, nā pā hau, nā talus o nā ʻano like ʻole, nā mea pale wai, A ʻo ka hopena, pono lākou i nā lako hana piʻi e lanakila ma luna o lākou.
- Hiki i nā Skyrunners ke kōkua iā lākou iho me nā kiaʻi ski a trekking paha i ka neʻe ʻana, akā ke kūkākūkā ʻia kēia e nā mea hoʻonohonoho i kahi kaʻawale no kēlā me kēia hoʻokūkū, a me nā lima pū kekahi.
ʻO ka moʻolelo o ka skyrunning
I nā makahiki 90 o ke kenekulia 20, ua mālama ka hui o nā piʻi i alakaʻi ʻia e Marino Giacometti i kahi heihei i nā wahi kiʻekiʻe ʻelua o nā Alps a me ʻEulopa Komohana - Mont Blanc a me Monte Rosa. A i kēia manawa i 1995 ua hoʻopaʻa inoa ʻia ka Federation of High Altitude Races. Ua lilo ʻo Fila i kākoʻo nui. Mai ka 1996 ua kapa ʻia kēia haʻuki SkyRunning.
Mai ka 2008, ke alakaʻi nei ka International Skyrunning Federation i ka ulu ʻana o skyrunning, alakaʻi ʻia e Marino Giacometti, a me Lauri van Houten - kona luna hoʻomalu. I kēia manawa ke hana nei ka Federation ma lalo o ka moto “Uuku ke ao. Ka Lani Hou! ", ʻO ke ʻano o kēia," ʻOi aku nā ao, nui ka lani! "
I ko mākou manawa, hana ka Federation ma lalo o ka malu o ka International Union of Mountaineering Associations. I ka 2012, ʻike ʻae ke Kuhina o Pāʻani a hoʻokomo pū i ka skyrunning i kāna papa inoa.
Ke hele mauna skyrunning nei paha?
E like me ka mea i ʻōlelo ʻia ma luna, ʻo ka International Union of Mountaineering Associations ke kuleana o ka hana o ka International Skyrunning Federation, no laila, pili kēia haʻuki i ka mauna, akā naʻe, aia kekahi mau hiʻohiʻona, ʻo ia hoʻi:
- No nā piʻi mauna, ʻaʻole ʻo ka manawa piʻi ka mea nui, akā he mea nui ka mahele o ka paʻakikī o ke ala.
- ʻAʻole lawe nā Skyrunners i nā lakohana me lākou ma ke ala (a lawe i kahi mea liʻiliʻi wale nō, inā makemake ke ala iā ia), a hoʻohana nā mea piʻi i nā lako he nui i kā lākou waihona, e hoʻomaka ana mai nā hale lole a me nā ʻeke hiamoe, e pau ana me nā hāmeʻa kūikawā i mea e lanakila ai i nā ālai ma ke ala.
- Pāpā ʻia ka poʻe kūkini mai ka hoʻohana ʻana i nā masks oxygen ma ke ala.
- He helu hoʻomaka kā kēlā me kēia mea i komo i ka heihei a lanakila wale i ke ala. I ka mauna, hana ka hui ma ke ala, no laila ʻaʻohe helu hoʻomaka pilikino.
- Ke hoʻokele, pono e hala i nā wahi nānā a pau ma ke ala, kahi e hoʻopaʻa ai i ka ʻoiaʻiʻo a me ka manawa o ka hala ʻana i ke kahua.
Nā ʻano like ʻole o ka skyrunning
ʻO nā hoʻokūkū, e like me nā Rula Hoʻokūkū ma Lūkia, mālama ʻia i nā ʻano aʻo aʻe:
- KILOMETER VERTICAL - ka loa pōkole loa i 5 km. i kapa ʻia ʻo Kilometa Vertical. Hoʻolālā ʻia kēia mamao me kahi kiʻekiʻe o 1 km.
- SKYMARATHON VERTICAL - marathon kiʻekiʻe kiʻekiʻe kiʻekiʻe. Lawe ʻia ia ma kahi mamao i kahi kiʻekiʻe o 3000m. Hiki ke lōʻihi kona lōʻihi, akā ʻoi aku ka nui o ka incline ma mua o 30%. Aia kēia papa me ka Red Fox Elbrus Race.
- SKYMARATHON a i ʻole ʻO ka marathon kiʻekiʻe kiʻekiʻe he ala 20-42 km ka lōʻihi, a ʻo ka piʻi piʻi ma kahi o 2000 m. Inā ʻoi aku ka mamao ma mua o nā kumukūʻai o kēia mau palena ma mua o 5%, a laila hele kēlā ala i ka papa marathon kiʻekiʻe kiʻekiʻe kiʻekiʻe.
- KANAWAI unuhi ʻia ma ke ʻano he heihei kiʻekiʻe kiʻekiʻe. I kēia aʻo ʻana, uhi ka poʻe ʻālapa mai 18 km a 30 km mamao. ʻAʻole pono ke ala no ia mau hoʻokūkū ma mua o 4000m i ke kiʻekiʻe.
- KANAWAI i ka unuhi, ke ʻano o ka heihei kiʻekiʻe kiʻekiʻe kiʻekiʻe, kahi e lanakila ai nā skyrunners i kahi ala me ka piʻi ʻana ma mua o 33% a me ka piʻi kiʻekiʻe o 100m.
ʻO ka mea aʻe, e like me ka mea hoʻohālikelike, aia nā hoʻokūkū e hoʻohui i nā heihei kiʻekiʻe kiʻekiʻe i ka hui pū me nā haʻuki ʻē aʻe. Pākuʻi ʻia kēia mau mea:
- SKYRAID aiʻole ka heihei kiʻekiʻe kiʻekiʻe pōkole. ʻAʻole like me nā ʻano ʻē aʻe, holo ʻia e kahi kime, ʻoiai holo pū ʻia me ka paikikala, piʻi piʻi pōhaku, lele lele.
Pehea e hana skyrunning
ʻO wai ka mea hiki ke hana i kēia haʻuki?
ʻO nā kānaka i hiki i ka makahiki 18 e ʻae ʻia e hoʻokūkū. Akā hiki i ka hoʻomākaukau no lākou ke hoʻomaka i ka wā ʻōpio. E hoʻomaʻamaʻa, pono ʻoe e koho i kahi ala e kuapo ai nā piʻi i luna me nā iho. No laila, hiki ke alakaʻi i ka hoʻomaʻamaʻa ʻaʻole wale ma nā wahi mauna. Eia nō naʻe, no ka hoʻomaʻamaʻa piha ʻana i kahi ʻaleʻa, pono ka hele i ke kuahiwi.
Ma mua o ka hoʻomaka ʻana o kahi haʻuki, lawe ʻia kahi hoʻomehana i mea e hoʻomehana pono ai i nā mākala. Inā hana ʻole ʻia ka hoʻomehana a hana hewa ʻole paha, a laila i ka wā o ka hoʻomaʻamaʻa aia nui ka manawa e ʻeha ai ʻoe. I ka wā o ka hoʻomehana, nānā nui ʻia i nā mākala o ka wāwae.
ʻO nā hana i hana ʻia ma kēia pae he squats, lunges, e kīloi ana. No ka hoʻomaka, paipai ka poʻe loea i ka haku ʻana i ka holo i uka a ma hope wale o ka hoʻomaka ʻana o ka hoʻomaʻamaʻa downhill. A ʻo ka mea nui i kekahi hoʻomaʻamaʻa ka maʻamau o nā papa. Inā ʻaʻole e hoʻokō mau ʻia ka hoʻomaʻamaʻa ʻana, a laila ʻaʻole lākou e hāʻawi i ka hopena.
He aha nā mea e pono ai no ka hoʻomaʻamaʻa
No laila ua hoʻoholo ʻoe e lawe i kēia haʻuki koʻikoʻi hoihoi loa. He aha kāu e pono ai i mea e hoʻomaka ai ka hoʻomaʻamaʻa?
- He makemake.
- Ola kino. Ma mua o ka hoʻomaka ʻana i nā papa, pono e hele i ka haukapila a hele i kahi hoʻokolokolo no ka hiki ke hoʻomaʻamaʻa i kēia haʻuki.
- Nā lole i koho pono ʻia, nā kāmaʻa a me nā pono hana kūikawā.
- He ʻōlelo aʻoaʻo e loaʻa ka hoʻomaʻamaʻa mauna a piʻi mauna paha, e ʻae iā ʻoe e lanakila pono i nā kuahiwi, nā kahua hau a me nā mea pale ʻē aʻe.
A ʻo ia wale nō. ʻO ke koena e hoʻokō ʻoe me ka hoʻomaʻamaʻa mau.
Lako pono Skyrunner
Hiki ke hoʻokaʻawale ʻia nā pono Skyrunner i mau hui.
Nā lole:
- leotard haʻuki;
- kapa komo wela;
- nā mīkina lima;
- mea hoʻoheheʻe makani
- kākini
Lole kamaʻa:
- kāmaʻa kāmaʻa;
- sneakers.
Pono:
- Maka aniani;
- pale lā;
- mahiole;
- ʻeke pūhaka;
- nā kia ski a i ʻole nā trekking me ka pale piko;
- e lanakila i nā pale kūlohelohe - nā pono mauna mauna kūikawā (crampons, ʻōnaehana, carabiners, ʻumiʻumi belay ponoʻī, a pēlā aku.)
Skyrunning pōmaikaʻi a hōʻino paha
Inā ʻoe e hana skyrunning i ka hoʻohaʻahaʻa, akā, e like me nā haʻuki ʻē aʻe, a laila e pōmaikaʻi wale kēia i kou olakino.
Nā hopena maikaʻi o ka skyrunning ma ke kino:
- Nā hopena ma ka ʻōnaehana cardiovascular. Hoʻomaʻemaʻe ʻia nā moku liʻiliʻi, hoʻonui ʻia ke kahe o ke koko, kahi e alakaʻi ai i ka hoʻomaʻemaʻe o ke kino.
- Ke jogging, aia kahi hopena hana ma nā ʻōpū, kahe o ka hue. Lawe ʻia nā hana kū i ke kino.
- I ke kaʻina hana o ka hoʻomaʻamaʻa ʻana, hana ka hana kino o nā pūʻali puʻupuʻu ʻokoʻa, i ʻae iā ʻoe e mālama a mālama i kā lākou hana maʻamau i ke kino.
- Nā papa ma ke kuahiwi kuahiwi kiʻekiʻe, e like me ke kauka o ka ʻepekema ʻepekema ʻo L.K. ʻO Romanova, hoʻonui i ke kūpaʻa o ke kino i nā kumu maikaʻi ʻole: hypoxia, radiation ionizing, hoʻoluʻolu.
ʻO nā pilikia nui no nā mea holo ka maʻi o nā hono a me nā mākala, ʻoiai i ka wā o ka holo ʻana he mau hopena mau ia ma ka pā kaulike o ke ala. ʻO nā kāmaʻa kūpono me nā ʻano cushioning maikaʻi e kōkua ai e hōʻemi i ka hopena maikaʻi ʻole o kēia.
ʻĀ, ʻoiai he haʻuki nui loa ka skyrunning, pono ʻoe e mākaukau no ka ʻoiaʻiʻo hiki iā ʻoe ke loaʻa i nā ʻeha, nā ʻūlū, nā ʻōpala, etc. A ʻo ka hoʻomaʻamaʻa kūpono ʻole hiki ke alakaʻi i ka maʻi puʻuwai, e like me ka myocardial dystrophy a i ʻole hypertrophy o nā ʻano like ʻole.
Nā kaiāulu Skyrunner ma Lūkia
ʻOiai he haʻuki kūhelu ia i ʻike ʻia ma Rūsia, mālama ʻia kona hoʻomohala ʻia e ka Russian Skyrunning Association a i ʻole ACP no ka pōkole, ʻo ia ka mea ma lalo o ka Russian Mountaineering Federation a i ʻole FAR i kāna hana. Ma ka pūnaewele FAR hiki iā ʻoe ke nānā i ka kalena hoʻokūkū, nā kuʻina, a pēlā aku.
Inā ʻaʻole ʻoe e hoʻokau ma ka haʻuki āu e makemake ai e hana, e hoʻāʻo i ka skyrunning, e ʻae ai iā ʻoe e ʻike i nā kuahiwi, e hoʻāʻo iā ʻoe iho, e hoʻokahuli ana i nā mea kūpale, a lawe i kou kino i ke ʻano kino maikaʻi.
