Ke kaulana a kaulana nei nā heihei lehulehu ma Rūsia, a ʻo ke kapikala ʻo Moscow, ʻaʻohe mea ʻē aʻe. I kēia mau lā paʻakikī e kāhāhā i kekahi me nā poʻe ʻaleʻale o nā kāne ʻelua a me nā makahiki āpau e holo ma nā ala o nā paka ʻo Moscow. A hui pinepine nā mea holo, e like me kā lākou e ʻōlelo nei, e nānā iā haʻi a hōʻike iā lākou iho.
ʻO kekahi o nā hanana i hiki iā ʻoe ke hana i kēia ka parkran Timiryazevsky noa pule. He aha ke ʻano o ka lāhui, ma hea lākou e mālama ai, i ka manawa hea, ʻo wai ka mea hiki ke lilo i kā lākou poʻe komo, a me nā lula o nā hanana - heluhelu i kēia mea.
He aha ʻo Timiryazevsky parkrun?
He heihei ʻelima mau kilomika kēia hanana no kahi manawa kikoʻī.
Āhea ia e hala?
Mālama ʻia ʻo Parkran Timiryazevsky i kēlā me kēia pule, ma ka Pōʻaono, a hoʻomaka ma ka hola 09:00 Moscow.
Ma hea ia e hele ai?
Hoʻonohonoho ʻia nā heihei i ka paka ʻo Moscow o ka Moscow Agricultural Academy i kapa ʻia ma hope K. A. Timiryazeva (a i ʻole - Timiryazevsky Park).
ʻO wai ka mea hiki ke komo?
Hiki i kēlā me kēia Muscovite a i ʻole kahi malihini o ke kapitala ke komo i ka heihei, a hiki iā ʻoe ke holo i nā wikiwiki ʻokoʻa loa. Mālama wale ʻia nā hoʻokūkū no ka leʻaleʻa a me nā manaʻo maikaʻi.
ʻO ke komo ʻana ma parkrun Timiryazevsky ʻaʻole ia e uku i ka dime no kekahi mea i komo. Nīnau wale nā mea hoʻonohonoho i nā mea komo e hoʻopaʻa inoa i ka parkrun ʻōnaehana ma mua o ka pō o ka heihei mua a lawe pū me lākou i kahi kope paʻi o kā lākou barcode. ʻAʻole e helu ʻia ka hopena heihei me ka ʻole o ka pāleka.
Nā pūʻulu makahiki. ʻO kā lākou pālākiō
I loko o kēlā me kēia lāhui parkrun, kau ʻia ka helu ma waena o nā hui, i hoʻokaʻawale ʻia e nā makahiki. No laila, hiki i nā ʻōlapa ke komo i ka heihei ke hoʻohālikelike i kā lākou hopena me kekahi.
Hoʻomaulia ʻia ke kūlana kiʻekiʻe penei: hoʻohālikelike ʻia ka manawa o ka mea hoʻokūkū me ka moʻolelo honua i hoʻokumu ʻia no ka mea holo i kahi makahiki a me ke kāne. No laila, hoʻokomo ʻia ka pākēneka. ʻO ke kiʻekiʻe o ka pākēneka, ʻoi aku ka maikaʻi. Hoʻohālikelike nā mea holo i nā mea hoʻokūkū ʻē aʻe o ka makahiki a me ka wahine.
Track
Wehewehe
ʻO ka lōʻihi o ke ala 5 mau mile (5000 mau mika).
Holo ia ma nā alaloa kahiko o Timiryazevsky Park, kahi i ʻike ʻia ma ke ʻano he kia hoʻomanaʻo ulu lāʻau.
Eia kekahi o nā hiʻohiʻona o kēia ala:
- ʻAʻohe ala asphalt ma aneʻi, no laila holo holoʻokoʻa ke ala holoʻokoʻa ma ka honua. I ka hoʻoilo, hehi ka hau i nā ala ma nā mea leʻaleʻa o waho, nā mea holo a me nā skides.
- Ma muli o ka uhi ʻana o ka hau i loko o ka pā a hiki i ke kau waena o ka hoʻoilo, koi ʻia e komo i nā sneakers spiked i ke kau anuanu.
- Eia kekahi, i ka ua ua, i kekahi mau wahi o ka pāka, kahi e hele ai ke ala, hiki ke haumia, aia paha nā puddles, a i ke kauwela, nā lau i hāʻule.
- Kaha ʻia ke ala me nā hōʻailona. Hoʻohui, hiki i nā mea manawaleʻa ke kau ʻia ma kona lōʻihi.
- Mālama ʻia ʻo Parkrun ma nā ala o ka pā, kahi e hiki ai i nā kamaʻāina ʻē aʻe ke hele wāwae i ka manawa like a pāʻani paha i nā haʻuki. Nīnau nā mea hoʻonohonoho iā ʻoe e noʻonoʻo i kēia a hana i ala no lākou.
Hāʻawi ʻia kahi wehewehe piha o ke ala ma ka pūnaewele official o ka Timiryazevsky parkcreen.
Nā kānāwai palekana
I mea e palekana ai nā lāhui i hiki, ua hoʻomohala nā mea hoʻonohonoho i kekahi mau lula.
Penei lākou:
- Pono ia e launa a hoʻolohe i nā poʻe ʻē aʻe e hele wāwae ana i ka pāka a pāʻani paha i nā haʻuki ma aneʻi.
- Nīnau nā mea hoʻonohonoho, inā hiki, i mea e mālama ai i ke kaiapuni, e hele mai i ka hanana i ka wāwae, a i ʻole e kiʻi i ka pāka e nā kaʻa lehulehu.
- Pono ʻoe e akahele loa inā kokoke ʻoe i nā wahi kaʻa a me nā alanui.
- I ka wā o ka heihei, pono ʻoe e nānā pono i kāu kaupae, keu hoʻi inā ʻoe e holo ana ma ka mauʻu, ʻiliʻili a i ʻole kahi pae kaulike ʻole ʻē aʻe.
- Pono pono e nānā i nā mea hiki ke loaʻa i ke ala.
- E hōʻoia i kou olakino e ʻae iā ʻoe e lanakila ma mua o ka hele ʻana i kahi mamao.
- Mahana ma mua o ka lāhui e koi ʻia!
- Inā ʻike ʻoe ua maʻi kekahi ma ke ala, kū a kōkua iā ia: iā ʻoe iho, a i ʻole ke kāhea ʻana i nā kauka.
- Hiki ke hana i ka heihei ma ka lawe ʻana i ka ʻīlio me ʻoe, akā e mālama ʻoe i nā wāwae ʻehā ma ka lepe pōkole a ma lalo o ka kaohi akahele.
- Inā ʻoe e hoʻolālā e komo i ka hanana i kahi noho huila, noi nā mea hoʻonohonoho iā ʻoe e hoʻomaopopo mua. ʻO kēlā mau mea komo, ma ke ʻano he rula, hoʻomaka ma hope ma mua o nā mea ʻē aʻe a uhi i ka mamao ma kekahi ʻaoʻao.
- Nīnau pū nā mea hoʻonohonoho i nā mea komo e komo i nā manawa i nā heihei ma ke ʻano he manawaleʻa, e kōkua ana i nā mea holo ʻē aʻe.
Pehea e hiki ai i laila?
Kahi hoʻomaka
ʻO ka wahi e hoʻomaka ai ma ka ʻaoʻao o ka pā komo, mai ka ʻaoʻao o ke Alanui Vuchetich. Ke komo ʻana i ka pā, pono ʻoe e hele wāwae ma kahi o hoʻokahi haneli mau mika i mua, i ke alahaka, nā noho a me nā hōʻailona.
Pehea e hiki ai i laila ma ke kaʻa pilikino?
Mai ke Alanui Timiryazeva, huli i ke Alanui Vuchetich. ʻO ka komo i ka paka ma 50 mau mika.
Pehea e hiki ai i laila ma nā halihali lehulehu?
Hiki iā ʻoe ke kiʻi ma laila:
- e metro i ke kahua paʻa Timiryazevskaya (laina metro hina).
- e nā kaʻa ʻōhua a i ʻole nā kaʻa kaʻa kaʻahua i ke kū ʻana o "Dubki Park" a i ʻole "ke alanui Vuchetich"
- e ke kaʻa kaʻaahi i ke kū "Prefecture SAO".
Hoʻomaha ma hope o ka jogging
I ka hopena o ka hanana, koi ʻia nā mea komo āpau e "hoʻopaʻa". Kiʻi ʻia nā kiʻi a kaʻana like i nā manaʻo a me nā hiʻona. Hiki iā ʻoe ke miki i kahi tī me nā sanwika i kāu mau hoa heihei hou.
Nā loiloi heihei
Pāka nui, ka uhi maikaʻi, nā poʻe nui a me nā wahi maikaʻi. He mea kupaianaha hiki iā ʻoe ke pakele mai ka ʻūlū nui o ke kapitala a noho hoʻokahi me ke kūlohelohe ma Timiryazevsky Park.
ʻO Sergey K.
ʻAneʻane ka mālie mau i kēia wahi. A i loko nō hoʻi o ka pāka he nui nā squirrels hoʻomākeʻaka a me nā kānaka kūlohelohe me nā thermoses kahi e ʻono ai nā ti. E hele mai i nā heihei!
Alexey Svetlov
Ke komo nei mākou i nā heihei mai ka puna, a hiki i ko mākou hala ʻana i hoʻokahi. Pāka nui a nui ka poʻe.
Anna
Hele mākou i Parkran me ka ʻohana holoʻokoʻa: me kaʻu kāne a me kā mākou kaikamahine papa lua. Hele pū kekahi me nā keiki a pau. ʻOluʻolu ke ʻike aku i nā keiki a me nā ʻōlapa ʻelemakule.
ʻO Svetlana S.
Makemake wau e ʻōlelo mahalo nui i nā limahana kōkua: no kā lākou kōkua, no kā lākou mālama. I ka manawa kūpono mua wau e hoʻāʻo e komo ma ke ʻano he manawaleʻa ma aneʻi.
Albert
Ua huki wau kaʻu kāne iaʻu iā Parkran. Kauō ʻia i loko - a ua hala wau. Hoʻomaka maikaʻi i ke kakahiaka Pōʻaono! Aia kekahi poʻe kupaianaha a puni, kahi ala hoihoi, kahi ʻano mehana. Lele nā squirrels i ka pā, nani! E hele mai no ka jogging ʻana ma Timiryazevsky Park! Ke ʻōlelo nei wau i kēia ma ke ʻano he mea holo me ka ʻike maikaʻi.
ʻO Olga Savelova
I kēlā me kēia makahiki he nui a nui aku nā mea pā o ka heihei manuahi o kēlā me kēia pule ma ka pālua ʻo Moscow Timiryazevsky. ʻO kēia ke kumu o ka hoʻolaha ʻana i nā haʻuki a me ka lewa mehana i lanakila ma kēia hanana.
