ʻO ka holo ʻana kahi hana pono loa no ke kino o ke kanaka a mālama i kona kino i ke kūlana maikaʻi. ʻO ka pinepine, ʻaʻole holo ka holo lōʻihi me ka makemake, no ka mea luhi ka monotony. He aha kāu e hana ai iā ʻoe iho ʻoiai e holo ana i mea e hiki ai ke hoʻokaʻawale i kēia hana haʻuki, a no ka hoʻomohala like ʻana o ke kino a me ka ʻuhane.
Nā hiʻohiʻona o ka jogging ma nā wahi like ʻole, he aha e hana ai i kēia manawa?
Lawe ʻia ka jogging i nā pāka, nā ululāʻau a me nā wahi ʻōmaʻomaʻo ʻē aʻe, nā hale haʻuki, ma ka home, inā aia kahi papa hana. E nānā i nā hiʻohiʻona nui o nā wahi maʻamau no ka holo ʻana a kuhikuhi i nā koho ʻoi loa ma mua o ka hoʻomau ʻana i ka hana.
I ka pāka
ʻO kahi pāka a i ʻole nā wahi ʻōmaʻomaʻo ka maikaʻi a me nā leʻaleʻa e holo. Aia ka pōmaikaʻi i ka ʻoiaʻiʻo o kēia mau wahi, ma ke ʻano he rula, aia lākou mai nā ala nui i hoʻohaumia ʻia me nā kinoea ʻino, i ka nui o ke ea maʻemaʻe i loaʻa mai nā wahi ʻōmaʻomaʻo.
ʻO kahi kūpono nui o ka holo ʻana i nā wahi pēlā ka hoʻonohonoho hoihoi o nā ala a i ʻole nā ala ʻaoʻao. ʻO ka maʻamau, ke moe ʻole ke ala o ka jogging i loko o kahi pōʻai monotonous a pololei, akā ma nā ala wili a me nā ala, hana kēia i ka mea hoihoi a pīhoihoi hoʻi.
Kūpono nā ala jogging unpaved no ka mea he keu keu pono no kou mau wāwae. Akā inā ʻaʻohe i loko o nā pāka, akā aia wale nā ala aspphalt, pono ʻoe e lawe i ke ʻano kuleana i ke koho ʻana o nā kāmaʻa no ka holo. Pono ʻo ia e ʻoluʻolu a koho kūikawā ʻia no kēia hana.
Ma ke kahua pāʻani
ʻOluʻolu e hele i loko no nā haʻuki i nā wahi i kuhikuhi ʻia, i waena o nā mea hoʻouluulu like. Akā ke holo nei a puni ke kahua pāʻani, me kēlā me kēia ʻūhā i hala, lilo i mea hoʻonāukiuki hou aku. Makemake wau e komo i loko o kahi lewa maikaʻi i ʻole e ʻike i kēia mau pōʻaiapuni monotonous.
I ka hale hoʻoikaika kino
ʻAʻole leʻaleʻa ka holo ʻana ma ke keʻehi wāwae i ka hale hoʻoikaika kino. ʻAʻole like me nā wahi ʻē aʻe, like mau ke kiʻi i mua o nā maka o ka mea kukini. ʻOiaʻiʻo, ua hana ka ʻenehana hou i nā treadmills i mea maʻalahi. Hiki iā ʻoe ke hoʻoponopono i ka wikiwiki, a ʻo ke kihi hoʻi o ka mamao e holo ana.
Akā ma waho o ka uila uila e hōʻike ana i ka wikiwiki a me ka mamao i huakaʻi ʻia, ʻaʻohe mea ʻē aʻe e hana ai. A ʻaʻole hiki iā ʻoe ke nānā a puni, keu hoʻi i ka wikiwiki holo kiʻekiʻe, no ka mea aia ka makaʻu o ka hāʻule ʻana mai ka mea lawe holo. No laila, no kēia koho o kēia wahi no nā haʻuki, pono ʻoe e koho i nā hana ʻoluʻolu loa.
Nā hale
Moemoe nā poʻe āpau i kā lākou hale hoʻoikaika kino a i ʻole ma kahi o kahi papa hana hale ma ka home. Akā ke kūʻai ʻana i kahi simulator, nalo ka makemake e hoʻohana i ka manawa, keu hoʻi no nā hana lōʻihi.
Luhi loa ka hana ʻana i nā ʻanuʻu wikiwiki monotonous e hoʻopuni ʻia e nā paia ʻehā. No ka hoʻomaʻamaʻa ʻana ma ka home, pono ʻoe e hana i kahi lewa ʻoluʻolu loa i hiki i ka makemake e hele i ka jogging.
Nā manaʻo e hana ai i ka wā e jogging ana
Ua koho mākou i nā wahi maʻamau no ka holo, i kēia manawa e koho mākou i nā koho hoihoi loa no ka pehea e hoʻokaʻawale ai i kāu holo i nā ʻano.
Mele
ʻO ka hoʻolohe ʻana i ke mele ʻoiai ke holo nei ke koho maʻalahi loa. He kūpono ia no nā wahi jogging i helu ʻia. ʻO kahi ala i koho pono ʻia e leʻaleʻa iā ʻoe, e kākoʻo iā ʻoe me nā memo hoʻouluulu a kōkua i ka wehe ʻana i kāu makani ʻelua.
Hāʻawi nā mea hana i kēia manawa i nā ʻano pepeiao pepeiao e pili pono i kāu mau pepeiao, ʻoiai me ka holo ikaika. ʻO nā pepeiao pepeiao i kou mau pepeiao, huli i kāu ala punahele a hele no kahi mamao!
Nā wikiō a me nā kiʻi ʻoniʻoni
Hiki iā ʻoe ke nānā i nā wikiō a me nā kiʻi ʻoniʻoni ʻoiai e jogging ana ma ka home. ʻOi loa inā aia ka simulator ma kahi o ka TV, hiki iā ʻoe ke nānā i kāu kiʻi ʻoniʻoni e holo nei, nā kīwī, nā wikiō wikiō a me ka jogging maʻalahi.
Audiobooks
ʻOiai ʻaʻole hiki iā ʻoe ke heluhelu i nā puke ʻoiai e holo ana, ʻo ka hoʻolohe ʻana i kahi puke hoihoi me nā pihi lohe he koho maikaʻi loa ia no ka holo ʻana. ʻO kēia kahi laʻana loa ke hoʻomohala nei ʻoe i ka like, ma ke kino a me ka noʻonoʻo.
Ke aʻo ʻana i nā ʻōlelo ʻē
ʻO kahi koho ʻē aʻe no ka hoʻomohala multifaceted. Hoʻoiho i nā haʻawina leo no ke aʻo ʻana i ka ʻōlelo haole i makemake ʻia ma kāu mea pāʻani, a holo no ka holo. ʻO ia ʻano holo he mea pono pālua ia, e hoʻoikaika ʻoe i kou kino, a e hoʻonui pū i ka huaʻōlelo o nā huaʻōlelo haole.
Ke nānā nei a puni
Hiki iā ʻoe ke holo wale, mai hoʻohana i kekahi ʻenehana, akā nānā wale nō. Nānā i ke kūlohelohe, e ka poʻe, aloha. Akā pono ʻoe e akahele i ka nalowale ʻana o ka kaohi a hāʻule, keu hoʻi i ka wā e holo ana ma kahi papa hana.
E hoʻopau wale i kou poʻo
E hoʻopau wale i kou poʻo, e nānā wale i ka hanu ʻana a me ka holo ʻana - maliʻa paha, ʻaʻole naʻe hiki i nā mea āpau ke hana. E hana ai i kēia, pono ʻoe e hoʻopiha loa iā ʻoe iho i ka holo a ʻoluʻolu i ke kaʻina.
ʻO ka holo kahi hana hoihoi, keu hoʻi inā ʻoe e hoʻohui i kāu leʻaleʻa i kēia kaʻina hana: mele, puke, ʻōlelo ʻē. Ma hope o nā mea āpau, ka hoʻohui ʻana i nā haʻuki a me kāu leʻaleʻa punahele, e alakaʻi ʻoe i kahi hoʻolālā me nā pōmaikaʻi ʻaʻole wale no ke kino, akā no ka ʻuhane kekahi.
