.wpb_animate_when_almost_visible { opacity: 1; }
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Ka Papa Kuhikuhie
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
Pāʻani Delta

Papahana Nula Hana Hana Manuahi

Ua lilo i mea makemake nui ʻia ʻo Jogging i kēia mau lā. Hui pū nā poʻe i nā hui, komo i nā heihei, hoʻolimalima i nā mea hoʻomaʻamaʻa pilikino, a i ʻole hoʻonohonoho i kahi hana hoʻomaʻamaʻa pūnaewele.

Eia kekahi, i kekahi mau hihia hiki ke hana me ka uku ʻole. ʻO kekahi o kēia mau hoʻomaʻamaʻa hana manuahi Nula Project e hana nei ma Moscow, ʻaʻole like kēlā me kēia me kēlā me kēia, e kūkākūkā ʻia i kēia ʻatikala.

He aha ka papahana Nula?

Wehewehe

Wahi a ka ʻaoʻao pūnaewele Nula Project kahi hoʻomaʻamaʻa hana manuahi. Eia kekahi, ʻokoʻa ʻokoʻa kēlā me kēia mau hana mai ka mea i hala.

Hāʻawi ʻia nā mea pāʻani i nā hoʻomaʻamaʻa hou i kēlā me kēia manawa i kuhi ʻia i ka hoʻomohala ʻana i nā ʻano hana kino.

  • ikaika,
  • maʻalahi,
  • ahonui,
  • hoʻohui
  • ka hoʻoikaika ʻana i nā mākala.

Eia hou, ke aʻo ʻia nei no ka hoʻomohala ʻana i ka pilikanaka. Manaʻo nā mea hoʻonohonoho hiki ke hoʻoliʻoli a me ke olakino o ka poʻe ma ke kino a me ka ʻuhane ma o ka hoʻomohala ʻana i nā haʻuki a me ke kamaʻilio. Ua noho ka Nula Project mai Kepakemapa 2016. Mai Nowemapa, ʻaʻole kēia wale nō ka hoʻomaʻamaʻa hana - ua ʻike ʻia ka ʻauʻau ʻana i ka papahana. Nui aʻe nā hoʻolālā no ka wā e hiki mai ana.

Pahuhopu o ka papahana

E like me ka mea i ʻōlelo ʻia ma luna, ʻo ka pahuhopu o ka papahana ʻaʻole wale ke ʻano o ke kino maikaʻi (kona hoʻomaikaʻi a hoʻomohala ʻana), akā ʻo ka launa pū kekahi. Mālama ʻia nā papa i nā anilā, i ke kakahiaka a i ʻole ke ahiahi. Hiki i kekahi ke hui pū me lākou.

Wahi a nā mea hoʻonohonoho, ʻo Nula ke kumu i hiki ke hoʻohana ʻia no ka hoʻomohala kino hou. Ke komo nei i ka papahana, ʻoi aku ka olakino o nā kānaka, kūpono, nānā maikaʻi, loaʻa ʻoihana, e hoʻomaʻamaʻa i nā hana maʻamau a me ka mālama i nā hana o kēlā me kēia lā. ʻAʻole makemake nā mea hoʻonohonoho e hoʻomākaukau iā ʻoe no ka hoʻokūkū a i ʻole e hōʻemi i kou kaumaha i ka manawa pōkole loa.

Nā Hoʻolālā

ʻO nā mea hoʻomaʻamaʻa ma loko o ka papahana Nula:

  • Milana Mileto. He mea hoʻomaʻamaʻa kēia me ka ʻike nui a me ka hoihoi pau ʻole.
    ʻO ia kekahi o nā mea hoʻokumu o ka UnityRunCamp a me 7-30 mau papahana a ke aʻo nei i nā papahana ʻelua. Kāne hao.
  • ʻO ka mea hoʻomaʻamaʻa hoʻoikaika kino Polina Syrovatskaya, ka mea ʻike nui i kāna hana.

ʻO ka papa hana hoʻomaʻamaʻa a me nā wahi

Mālama ʻia nā papa ma loko o ka papahana ʻehā mau manawa o ka pule ma nā wahi like ʻole ma Moscow. ʻO ka papa hana o kēia manawa (hōʻano hou ʻia i nā hopena pule) hiki ke loaʻa ma nā ʻaoʻao kūhelu i nā pūnaewele kaiaulu "VKontakte", "Facebook" a me "Ingstagram".

No laila, mālama ʻia nā papa, e laʻa me:

  • i ka pāka "keiki" a metro (Maryina Roshcha),
  • ma ke alapiʻi kokoke i ke alahaka ʻo Luzhnetsky (ke kahua kaʻa ʻo Vorobyovy Gory),
  • ma lalo o ke alahaka Crimean (metro kahua "Oktyabrskaya"),
  • hale kūʻai holo (kahua kaʻa metro "Frunzenskaya")

Eia kekahi, mālama ʻia nā huakaʻi i nā hanana haʻuki like ʻole ma Lūkia a me nā ʻāina ʻē.

Pehea e komo ai?

E like me ka ʻōlelo a ka poʻe komo, pono wale ʻoe i:

  • e ʻike i ka papa kuhikuhi
  • komo i nā lole haʻuki
  • e hele mai i ka hoʻolālā.

E nānā i ka wikiō: The Back Road to Hana - The Best Way to Get to Hana (Iulai 2025).

Previous 'Atikala

Halibut i loko o ka pā

Next 'Atikala

Maikaʻi ʻo CrossFit no kou olakino?

Related 'Atikala

Hoʻopiʻi Triceps mai ka papahele: pehea e pume ai i nā pihi triceps

Hoʻopiʻi Triceps mai ka papahele: pehea e pume ai i nā pihi triceps

2020
ʻO ka mea holo marathon ʻo Iskander Yadgarov - moʻolelo pilikino, nā mea i loaʻa, nā moʻolelo

ʻO ka mea holo marathon ʻo Iskander Yadgarov - moʻolelo pilikino, nā mea i loaʻa, nā moʻolelo

2020
Pollock - haku mele, BJU, pono, pōʻino a me nā hopena ma ke kino o ke kanaka

Pollock - haku mele, BJU, pono, pōʻino a me nā hopena ma ke kino o ke kanaka

2020
Iso Plus Powder - loiloi isotonic

Iso Plus Powder - loiloi isotonic

2020
Ma hea e hala ai ka TRP ma Moscow ma 2020: nā kikowaena hōʻike a me ka manawa hāʻawi

Ma hea e hala ai ka TRP ma Moscow ma 2020: nā kikowaena hōʻike a me ka manawa hāʻawi

2020
Nā lā - hoʻohui, nā waiwai pono, ka ʻike kalori a me nā contraindications

Nā lā - hoʻohui, nā waiwai pono, ka ʻike kalori a me nā contraindications

2020

Waiho I Kou ManaʻO HoʻOpuka


Mea Pauku
ʻO nā hoʻoikaika maʻamau no ka hoʻolōʻihi ʻana i kou mau wāwae ma mua o ka holo

ʻO nā hoʻoikaika maʻamau no ka hoʻolōʻihi ʻana i kou mau wāwae ma mua o ka holo

2020
KĀNĀ B-50 - Nānā Kākoʻo Hoʻohui Vitamin

KĀNĀ B-50 - Nānā Kākoʻo Hoʻohui Vitamin

2020
Pehea e aʻo ai e huki i kahi kaola kaulike mai ka ʻōpala: wikiwiki

Pehea e aʻo ai e huki i kahi kaola kaulike mai ka ʻōpala: wikiwiki

2020

Popular WaeʻAno

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

About Makou

Pāʻani Delta

Share Me Kou Mau Hoaaloha

Copyright 2025 \ Pāʻani Delta

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

© 2025 https://deltaclassic4literacy.org - Pāʻani Delta