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ʻO Gatchina Half Marathon - ka ʻike e pili ana i nā heihei makahiki

Ke ulu nei ka kaulana o nā heihei mamao mai kēlā makahiki a kēia makahiki, e like me ka makemake o ka holo. ʻO ka Gatchina Half Marathon kekahi o ia mau hoʻokūkū e komo ai nā ʻaleʻa ʻoihana a me nā amateurs.

E heluhelu e pili ana i kahi e mālama ʻia ai nā hoʻokūkū, he aha nā hiʻohiʻona o nā mamao a pehea e lilo ai i poʻe komo i ka Gatchina Half Marathon, e heluhelu ai i kēia mea.

ʻIkepili hapa marathon

Nā mea hoʻonohonoho

ʻO nā mea hoʻonohonoho o ka hoʻokūkū:

  • Ka Hui Lūkini ʻo Sylvia
  • Me ke kākoʻo o ke Kōmike no ka moʻomeheu Kino, Pāʻani, Hoʻomākaʻikaʻi a me nā kulekele ʻōpio o ka hoʻokele o ke kaona kulanakauhale "City of Gatchina".

Kahi a me ka manawa

Mālama ʻia kēia hapa marathon i kēlā me kēia makahiki i ke kūlanakauhale ʻo Gatchina, Leningrad Region. E holo nā mea holo i nā alanui o kēia kūlanakauhale nani.

Manawa: Nowemapa, i kēlā me kēia Lāpule hā o kēia mahina. Hana ʻia nā heihei ma ka ʻaoʻao suburban o ke kūlanakauhale: mai ke kuʻina o nā alanui Roshchinskaya a me Nadezhda Krupskaya, a laila hele lākou ma ka pā ulu ulu ʻo Orlova Roshcha a hoʻomau i ka hoʻomau

Alaloa nui ʻo Krasnoselsky. Hoʻokaʻawale ʻia ka mamao i ʻelima laps i ka huina. Hoʻokahi kilomika hoʻokahi mile a me 97.5 mau mika, a ʻo kekahi ʻehā ʻelima mau kilomita.
Holo nā mea komo i ka aspphalt.

Ma muli o ka hoʻokūkū i ka mahina ua a hina hina - Nowemapa - ʻaʻole hiki i nā mea holo ke komo pū i loko, akā me nā ʻelele o nā haʻuki ʻē aʻe.

  • nā mea lele
  • triathletes,
  • paikikala,
  • nā mea hoʻomaʻamaʻa kino.

I loko o kahi huaʻōlelo, hiki i nā ʻaleʻa ʻoihana ke mālama i kā lākou ʻano haʻuki me ke kōkua o ka hapalua marathon, a hiki i nā amateurs ke ʻoliʻoli i ka holo ma waena o nā wahi nani o ka suburban Gatchina.

Hoʻopili pū kekahi i nā mea mālama ʻie i nā heihei. Me kā lākou kōkua, hiki i nā mea holo ke hōʻike i nā hopena i ʻoi aku ka maikaʻi, a me ka mea hoʻohui, hiki iā lākou ke hoʻokō i kā lākou moʻolelo ponoʻī.

Mōʻaukala

Ua mālama ʻia nā hoʻokūkū mai ka makahiki 2010, a i kēlā me kēia makahiki ke piʻi nei ka nui o nā ʻālapa i komo pū i loko o lākou. I ka manawa like, i kekahi manawa mālama ʻia ka marathon i ka ua, palu a me ke anuanu, i kekahi manawa i nā mahana sub-zero. No laila, ʻo ka heihei mua, i mālama ʻia ma 28 Nowemapa 2010, i mālama ʻia ma kahi mahana o ke emi o 13 kekelē.

ʻO nā kukini e komo ana i ka hapalua marathon i hōʻike i nā hopena maikaʻi loa. No laila, ʻo nā mea pāʻani i hoʻopau mua i waena o nā kāne i holo i kēia ala ma lalo o ka hapalua hola. Ma ke ala, i kēlā me kēia makahiki, mai ka hoʻomaka o ka hoʻokūkū, ua hoʻomaikaʻi kēia mau hopena.

Ka mamao

Hāʻawi ʻia nā mamao aʻe no kēia mau hoʻokūkū.

  • 21 mau mile a me 97 mau mika,
  • 10 kilomita.

ʻO ka manawa kaohi no ka hoʻopaʻa ʻana i nā hopena o nā mea komo he ʻekolu mau hola.

Pehea e komo ai?

Hiki i kekahi ke komo i nā heihei.

Penei nā ʻano:

  • pono ka mea 'ōlapa ma mua o 18 mau makahiki,
  • pono i ka mea holo i ka hoʻomaʻamaʻa kūpono.

Eia kekahi, ma ke ʻano he mau, hoʻomaka ka poʻe pacemaker ma kahi mamao o ka hapalua marathon. E holo lākou no kahi manawa pahuhopu o 1 hola 20 mau minuke i 2 mau hola a me 5 mau minuke.

ʻO nā mea e komo ana i ka hapalua marathon i hōʻea i ka laina hoʻopau e hāʻawi ʻia me nā hōʻailona hoʻomanaʻo: mau mekala, kahi pūʻulu hoʻopau, a me nā diplomas uila.

ʻO ke kumukūʻai o ke komo ʻana, no ka laʻana, ma 2016 mai ka 1000 a i ka 2000 rubles, kaukaʻi ʻia i ka manawa o ke kau inoa ʻana (ʻo ka mua āu i hoʻopaʻa inoa ai, ʻo ka haʻahaʻa o ka uku). Ma ka pō o ka lā o ka marathon, hāʻawi ʻokoʻa ʻia nā heihei o nā keiki, e like me nā keiki ʻehā makahiki.

ʻIke hoihoi e pili ana i ka Gatchina hapalua marathon

  • Ma 2012, ua lilo kēia hoʻokūkū i ka hiku o ko mākou ʻāina a ʻo ka mua ma ka Northwestern Federal District e pili ana i ka helu o nā mea i komo i hōʻea i ka laina hoʻopau. ʻO kā lākou helu a laila i ʻoi aku ma mua o 270 poʻe.
  • I ka 2013, ua hoʻokomo ʻia ka hoʻokūkū i nā marathon ʻekolu nui loa i ko mākou ʻāina. Ua hōʻea ka helu o nā mea komo i ka 650 poʻe.
  • I ka 2015, ʻoi aku ma mua o 1,500 poʻe i hoʻopaʻa inoa ʻia no ka marathon hapa.

Ke loaʻa nei ka kaulana o ka hapalua o ka marathon ʻo Gatchina i kēlā me kēia makahiki, a ke ulu nei ka nui o nā poʻe i komo i kēia mau hoʻokūkū.

No laila, kaupalena ʻia ka helu o nā mea komo i ka hoʻokūkū. Inā makemake ʻoe e komo i kēia hanana, pono ʻoe e noʻonoʻo e pili ana i ia ma mua. Hoʻonohonoho ʻia ka hoʻokūkū hou aʻe no ke awakea o Nowemapa 19, 2017.

E nānā i ka wikiō: HALF MARATHON TIPS and TRICKS to run a PB in your next RACE! (Iune 2025).

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