Ke holo nei i 15 km ʻaʻole ia he haʻuki ʻo Olimpika, akā holo pinepine kēia mamao i nā hoʻokūkū amatir he nui.
Hāʻawi ʻia nā mākau ma kahi ala 15-kilomita mai 3 mau mākua i kahi moho no ka haku o nā haʻuki. Mālama ʻia nā heihei ma ke ala nui.
1. Nā moʻolelo honua ma 15 km e holo nei
ʻO ka mea hoʻopaʻa moʻolelo honua no ka heihei alanui 15 km ma waena o nā kāne ʻo ia ka mea haʻuki Kenyan ʻo Leonard Komon, ka mea i holo i ka mamao ma 41 mau minuke a me 13 kekona. Ua hoʻokumu ʻo ia i kēia mea i loaʻa ma Nowemapa 21, 2010 ma Holland.
Leonard Comont
ʻO ka wahine 15km ke ala nui o nā alanui wahine na ka mea holo Kīpia, ʻo Tirunesh Dibaba ka mea hoʻokūkū ʻEkolu manawa, nāna i holo ka 15km ma Nowemapa 15, 2009 ma Netherlands i 46 mau minuke a me 28 kekona.
2. Hoʻouna i nā kūlana no 15 km e holo nei ma waena o nā kāne
| Nānā | Nā lālani, nā kūlana | ʻŌpio | |||||||||||
| MSMK | MC | CCM | ʻO wau | II | III | ʻO wau | II | III | |||||
| 15km | – | – | 47:00 | 49:00 | 51:30 | 56:00 | – | – | – | ||||
3. Hoʻokuʻu i nā kūlana no ka holo 15 km ma waena o nā wahine
| Nānā | Nā lālani, nā kūlana | ʻŌpio | |||||||||||
| MSMK | MC | CCM | ʻO wau | II | III | ʻO wau | II | III | |||||
| 15km | – | – | 55:00 | 58:00 | 1:03,00 | 1:09,00 | – | – | – | ||||
4. Nā hana i holo i 15 km
15 kilomita mamao, maopopo leʻa, aia ma waena pono o ka hapalua marathon a 10 kilomita... akā holo kaʻina ua like kēia mamao me ka ʻumi ma mua o 21 km. Eia nō naʻe, 15 km kahi mamao loa a ʻaʻohe manawa kūpono e "swing", e like me ka marathon hapa.
E like me kahi mamao loa, pono ʻoe e hoʻoholo i kāu hana holo.
Inā ʻaʻole ʻoe e hilinaʻi i kou hiki, a i ʻole ke holo nei i ka mamao no ka manawa mua, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me ka mālie, a laila e hoʻonui mālie i ka wikiwiki. He maʻalahi kēia taktika i ka mea kāpae i ka hiki ke luhi i mua o ka manawa. Hana pinepine ia i ka wikiwiki o kahi hoʻomaka e hoʻokau iā ʻoe e hoʻolōʻihi i ka laina hopena. Maʻaneʻi, ma ka ʻaoʻao ʻē, hoʻomaka ʻoe me ka mālie. A laila koho ʻoe i ka wikiwiki. Me ia ʻano hana a me ka hoʻomākaukau maikaʻi, hiki iā ʻoe ke kiʻi maʻalahi i nā alakaʻi i nā kilomita hope o ka mamao. Mai makaʻu i ka ʻoiaʻiʻo ke holo mamao aku lākou iā ʻoe. I ka hoʻomaka e kiʻekiʻe ka wikiwiki no lākou, a ma ka hopena o kahi mamao ʻoe. Hāpai pinepine kēia i nā hua.
Inā hilinaʻi ʻoe i kou hiki, a laila koho i kahi wikiwiki maʻamau a mālama iā ia a hiki i ka hopena o ka mamao. Kūpono, holo i kēlā me kēia 3 km me ka manawa like, koe wale no ka mua a me ka hope ʻekolu, kahi e ʻoi aku ka wikiwiki. ʻO ka holo paʻa akā holo wikiwiki ʻoi aku ka maikaʻi o ka ʻike ʻia, ʻoiai, i ka hana ʻana i kahi wikiwiki, ʻaʻole e hele hewa ka hanu ʻana a ʻaʻole e pau ke kino.
