ʻAi Pākē

ʻO ka papaʻai Kina kahi ʻano papaʻai e pili ana i ka ʻai ʻana i ka laiki, ke tī ʻōmaʻomaʻo, nā iʻa iʻa, a me nā huaʻai a me nā huaʻai hou. ʻO kekahi o kāna mau kumu nui ke kaulike.

Nā kānāwai laulā

ʻO kēia papaʻai ka mea ʻoi loa, ʻaʻole hiki i nā kānaka āpau ke kūʻē iā ia, no laila ma mua o ka hoʻomaka ʻana, pono ʻoe e noʻonoʻo inā hiki ke ola ke kino i kēia ʻano no 2-3 mau pule.

ʻOi loa ka papa kuhikuhi papaʻai a kāpae loa i ka paʻakai a me nā meaʻai ono, ʻalekohola. Heʻuʻuku nā ʻāpana (ʻaʻole i ʻoi aku ma mua o 200 gram i kēlā me kēia pāʻina), a aia pū kekahi ka palena manawa - ʻo ka ʻai hope loa ma hope o 6 pm.

ʻO ka papaʻai he 2 ʻano:

• kilakila;
• paʻakikī.

Loaʻa i ke kumu: laiki, ʻai i hoʻolapalapa ʻia, nā mea kanu a me nā huaʻai. I 2-3 mau pule o ia ʻanoʻai, hiki iā ʻoe ke lilo mai 10 a 15 kg.

ʻO kāna mau kumuhana nui ka hoʻoponopono hou ʻana o ka metabolism i ke kino a me ka hoʻokō ʻana i ke kaulike o ka yin a me nā ikaika.

Paipai nā Nutritionists ma mua o ka hoʻomaka ʻana i kahi papaʻai e hoʻomaʻemaʻe i nā ʻōpū a me ke kino holoʻokoʻa, e hoʻonui kēia i ka pono. He mea pono nō hoʻi e nānā pono i ka regimen inu, inu i 2 mau aniani o ka wai mehana ma kahi ʻōpū nele i ke kakahiaka.

Nā hiʻohiʻona mana

Hōʻike ka papaʻai Kina i ka mālama paʻa ʻana i nā kuhikuhi āpau i ka papaʻai, ʻoiai ka hoʻoliʻiliʻi liʻiliʻi mai ia mea e hōʻemi ai i ka pono a me ka hōʻemi kaumaha e hele i kahi wikiwiki.

No laila, nā lula maʻamau:

• ka nohona wai - inu 1500 ml a ʻoi aku paha o ka wai i kēlā me kēia lā;
• hoʻopau loa i ka paʻakai a me ke kō;
• ke hoʻololi nei i ka aila sunflower me ka aila ʻoliva;
• hoʻomoʻa ʻia a hoʻomoʻa ʻia iʻa iʻa: hake, pollock, perch river, bream a me nā mea ʻē aʻe. I mea e hoʻomaikaʻi ai i ka ʻono, hiki iā ʻoe ke hoʻohui i ka pepa ʻeleʻele, ka luʻuluʻu, ke kāleka maloʻo;
• ʻae ʻia ka kope e inu wale ʻia, hana maoli me ka ʻole o nā mea hoʻohui (kāpae ʻia ke kō, ka waiū, ka waiū, a me nā mea ʻē aʻe);
• paipai kī ʻōmaʻomaʻo. Hoʻohālikelike ia i nā hana metabolic i loko o ke kino, hoʻomaikaʻi i ka metabolism, e kōkua e hoʻonui i ka pono o ka papaʻai;
• ʻAe ʻia ka laiki ʻulaʻula a ʻeleʻele no ka ʻai ʻana, hiki ke hoʻohui ʻia me nā mea kanu. Loaʻa iā ia nā waiwai kūpono: ka hōʻemi ʻana i nā waihona paʻakai i ke kino, ka hoʻēmi ʻana i ka pehu ʻana o ka maka a me nā lālā, e hemo ana i ka nui o ka wai.
• ʻae ʻia nā mea ʻai a kuke paha. Paipai ʻia e hoʻohui i ke kāpeti Peking i nā salakeke, kahi hopena maikaʻi i ka hana o nā lālā o ka gastrointestinal tract, keu hoʻi i nā ʻōpū;
• hiki ke ʻai maka i nā hua me ka mālama ʻole i ka wela. He mea pono ke nānā aku i nā ʻōpala i hoʻomoʻa ʻia, ma muli o ke kiʻekiʻe o ka pectin, he hopena maikaʻi kā lākou i ka microflora o ka ʻōpū nui.

Nā Pōmaikaʻi

Ma waena o nā mea maikaʻi o ka papaʻai, a me ka hoʻēmi o ke kaupaona (a hiki i 7 kg i 7 mau lā), hiki i kekahi ke hoʻokaʻawale i nā hiʻohiʻona o ka māmā i ke kino, ma o ka hoʻomaikaʻi ʻana i ka hana o nā ʻōpū a me ka hemo ʻana i nā toxins mai ke kino, hana maʻamau i ka ʻili, a hoʻonui i ka turgor o ka ʻili.

Con o ka papaʻai

ʻOiai nā mea maikaʻi āpau, loaʻa nā ʻaoʻao maikaʻi ʻole:

• ʻoi aku ke olakino olakino ma muli o ka hoʻonui ʻana o ka luhi a me ka nāwaliwali;
• haunaele hiamoe;
• hoʻonui ka huhū;
• hiki ke make wai ma muli o ka lawa ʻole o ka lawe ʻana i ka paʻakai i loko o ke kino;
• he manaʻo ikaika loa o ka pōloli, i kekahi manawa ʻeha hoʻi, kahi mea hiki ʻole ke pohō i waho;
• ʻaʻohe kaulike loa ka papaʻai, no laila ma mua o ka hoʻomaka ʻana o kēia ʻano ʻai, he mea pono ke nānā aku me ke kauka no nā maʻi maʻi mau a me ka noʻonoʻo maikaʻi ke hoʻomaka nei - he aha ka mea e lawe hou aʻe: ʻeha a pōmaikaʻi paha.

Nā Kūʻai Kūʻai

Nā Contraindications i ka papaʻai Kina:

• hāpai keiki a me ka hānai ʻana i ka waiū;
• makahiki a hiki i 18 mau makahiki;
• ke kū nei o nā maʻi maʻi o ka ʻōnaehana digestive, keu hoʻi i ka wā o ka exacerbation;
• hoʻonui i ke koʻikoʻi o ke kino a me ka noʻonoʻo;
• ʻo ka hōʻailona o ka maʻi ʻaʻai diabetes he contraindication koʻikoʻi i ka hoʻohana ʻana o ia ʻano papaʻai.

Papaʻai ikaika no 1 pule

Hoʻohui ʻia me kahi palena iki o nā huahana a me kā lākou nui, akā ʻaʻole lōʻihi ka hopena i ka hiki mai. I loko o ka manawa o ia ʻano meaʻai, hiki iā ʻoe ke lilo i 10 kg o ke kaupaona. Papa Kuhikuhi Laʻana:

• ʻaina kakahiaka - kahi ʻāpana liʻiliʻi o ka berena o nehinei, kahi hua moa i paila ʻia, kahi kīʻaha kope ʻeleʻele;
• kaʻaina awakea - kahi ʻāpana o ka ʻiʻo wīwī i hoʻomapalapa ʻia (50-60 gr.), ka huaʻai a i ʻole ka saladi mea ʻai;
• kī ahiahi - 100 g pākahi ʻōmaʻomaʻo a me ka waiū momona i hana ʻia me ka momona momona;
• kaʻaina awakea - 100 ml o ka waiū mahana.

He mea pono e hoʻomanaʻo ʻia e hoʻopau ʻia nā huahana āpau me ka ʻole o ka paʻakai a me ke kō, ʻo ke ʻano o ka inu inu inu ʻana ma ka liʻiliʻi 1.5 liters o ka wai i kēlā me kēia lā.

Meaʻai no 7 mau lā - kilakila

Hōʻike ia i kahi laulā o nā huahana i ka hoʻohālikelike ʻana me kahi mea koʻikoʻi. I kēia hihia, like maoli ke aupuni inu.

ʻO ka ʻai hope loa ma ka liʻiliʻi he 3 mau hola ma mua o ka hiamoe. Hoʻoholo ʻia ka nui o ka ʻāpana e ka mea e lilo ana ke kaupaona, akā koi ʻia e ʻai ʻole ma mua o 200 gram i kēlā me kēia pāʻina, a laila ʻoi aku ka hopena o ka papaʻai. Paʻakai paʻakai ʻole ia.

Hōʻike ka papa i kahi papaʻai o kēlā me kēia pule.

ʻAi no 2 mau pule

Ma muli o ka 7 Day Classic Diet, akā me kahi hoʻonui ʻana i ka meaʻai. I ke kakahiaka, hiki iā ʻoe ke hoʻohui i kahi ʻāpana o ka berena o nehinei a i ʻole kahi crouton unsweetened i ka mea inu, no ka ʻaina awakea, 2 manawa i ka pule, hiki iā ʻoe ke hoʻohui i kahi laiki i hoʻolapalapa ʻia (ʻaʻole i ʻoi aku ma mua o 150 gram).

Me ka hoʻolohe piha me nā ʻōlelo aʻoaʻo, hiki iā ʻoe ke hemo iā 7-10 kg o ka nui o ke kaupaona.

3 wikiʻai

Hoʻokumu ʻia ia i ka hoʻololi o nā kīʻaha i kēlā me kēia pule, ʻo ia hoʻi, i nā lā a pau he 7, like ka papa kuhikuhi mai kēlā me kēia lā a hoʻololi wale ka papaʻai i ka pule aʻe. Ma muli o ia monotony i ka hānai, paʻakikī loa e kū iā ia. Akā inā ʻo ka lilo ʻana o ke kaupaona me ka pōloli a me nā hoa hele maikaʻi ʻole o ka lilo ʻana o ke kaumaha, e loaʻa iā ia kahi bonus leʻaleʻa ma ke ʻano he hoʻemi ʻana o nā waihona momona ma ka ʻōpū, nā pūhaka a me nā ʻāpana ʻē aʻe o ke kino.

ʻO nā meaʻai a me nā loina nui i hoʻohana ʻia i kēlā ʻano papaʻai:

• 3 mauʻai i ka lā, no hoʻokahi pāʻina - kahi hua manu i hoʻolapalapa ʻia a me ka ʻalani. Hiki iā ʻoe ke hoʻohui, akā ʻaʻole i ʻoi aku ma mua o 200 gram - pipi pipi a iʻa paha, kāpeti kāpeti a wai wai kōmato paha;
• no nā pāʻina āpau ʻekolu, hoʻopau lākou i ka porridge i kuke ʻia i ka wai. Hoʻokahi wale nō ʻano i ʻai ʻia a puni ka lā. Hoʻokaʻawale ʻia ʻo Semolina a me ka bale momi, ma muli o ke kiʻekiʻe o ka nui o ka kalori;
• ʻae i nā mea ʻai a me nā huaʻai (unsweetened) i ka maka a i hana ʻia i ka hana no ka ʻai.

Inā manaʻo ʻoe ʻaʻole maikaʻi i ka wā o ka papaʻai, pono ʻoe e hoʻonui i ka papaʻai a haʻalele loa paha iā ia.

ʻAiʻai laiki Pākē

Nui aʻe nā koho.

Kino loa

No 3 mau lā, hoʻopau wale ʻia ka laiki palaunu i hoʻolapalapa ʻia. He waiwai nui kona, e like me nā waiwai antioxidant. Ninini ʻia ka raiki me ka wai i ka pō hoʻokahi, holoi ʻia i ke kakahiaka a hoʻolapalapa ʻia no 4-5 mau minuke. Ma hope o ia papaʻai, a i 5 kg o ke kaupaona nui e nalo.

Kaulana

Hoʻonui ʻia ka papaʻai e ka laiki, akā ʻo nā meaʻai ʻē aʻe kekahi. Hiki ke inu i ke kī o ka laiki vodka 1-2 mau manawa i ka pule ma ka pau ʻana o ka ʻaina awakea.

Ma ke kāpena Pākē

He maikaʻi loa kēia ʻano papaʻai. Loaʻa kēia i ka ʻoiaʻiʻo o ke kāpena Kina (Peking) kekahi o nā meaʻai calorie maikaʻi ʻole. ʻO ia, pono i ke kino ka nui o ka ikehu e ʻeli iā ia ma mua o ka mea. Ma muli o kēia waiwai, he mea nui ia i ka papaʻai o nā poʻe e nānā i ko lākou kaumaha.

Nui a hewahewa nā koho no kēia papaʻai:

• i ka lā, e ʻai ʻaʻole ma mua o 500 mau māka o ka umauma moa i hoʻolapalapa ʻia a me ke kāpena Kina i kēlā me kēia ʻano a me ka nui. ʻAʻole ia e koi ʻia e noho ma ia papaʻai no nā lā he 7 a ʻoi, no ka mea, ʻaʻole kaulike loa ia;
• kūpono kēia koho no ka poʻe makemake e lilo i kekahi kaupaona, akā ʻaʻole e hana i nā ana koʻikoʻi. ʻAʻole pono ʻoe e hoʻololi i kāu papaʻai - koi ʻia ʻoe e pani i ka ʻaina awakea me kahi salakeke kāpena Kina a palena iki i ka hoʻohana ʻana o ka meaʻono a me ka paʻakai. Me kēia ala, hiki iā ʻoe ke lilo i 6 kg i kēlā me kēia mahina;
• kōkua ʻaʻole wale e hōʻemi i ke kaupaona, akā e hoʻomaikaʻi hoʻi i ka metabolism. Hoʻopili i kēia papaʻai no 2-4 mau pule. No ka ʻaina kakahiaka - kāpeti kāpena a me 2 mau hua, ʻaina awakea - salakeke a me ka sup māmā, kī ahiahi - 100 gram o ka tī liʻiliʻi momona momona, ʻaina awakea - ka umauma moa i hoʻolapalapa ʻia a i ʻole kahi ʻāpana pipi me ka salakeke cabbage. Hiki iā ʻoe ke loaʻa i kahi meaʻai māmā me ka ʻāpala, a ma mua o ka hiamoe ʻana, inu 200 ml o kefir momona momona.

Meaʻai Pākē mehana

Pau nā huahana i ka wela wale, a me nā wai momona, nā salakeke, a me nā yoghurt. Hoʻokaʻawale loa ʻia nā huahana palaoa āpau, nā mea momona, nā mea paʻakai, nā wai ʻona mai ka papaʻai. Hāʻawi ʻia ka makemake i nā pā i loko o ka palau a me ka laulā mushy.

ʻO kaʻai ma ka Pu-erh tī Kina

Kumuhana i nā kūlana no ka lilo ʻana o ke kaupaona, hiki iā ʻoe ke lilo maʻalahi i kekahi mau paona i nā lā 7 me ka hoʻololi ʻole i kāu papaʻai maʻamau. I mea e hoʻopau ai i nā paona keu, pani ʻia kahi pāʻina me ke kī.

No ka hopena wikiwiki, pono e hōʻemi iki i ka nui o nā mea momona a me nā pā. He hiʻohiʻona maikaʻi ko Tea - hoʻonāukiuki ia i ka manaʻo o ka pōloli, kahi e kōkua ai i ke kaʻina hana o ka nalo ʻana o ka paona.

Ke noi nei no ke kōkua me kēia papaʻai, pono e nānā i kekahi mau helu:

• He kūlohelohe ke kī, ʻaʻohe o ka hopena i makemake ʻia e nā mea pani hakahaka.
• ma muli o kāna caffeine maʻiʻo, ʻaʻole ia e koi ʻia e hoʻopau iā ia ma hope o 6 pm, ʻoiai ma kēia hihia hiki ke hana i ka hiamoe ʻole;
• hana ʻia kahi ʻāpana hou o ka tī i kēlā me kēia lā;
• pono ke hoʻāʻo i nā ʻano ʻokoʻa a koho i kahi āu e makemake ai;
• brewed kī i loko o ka pālolo ipu i ka wai mahana o ka oi aku 80 degere.

Ma muli o ka hopena antioxidant hopena, e kōkua ka tī i ka hoʻomaʻemaʻe i ke kino o nā toxins i hōʻiliʻili ʻia a me nā toxins.

Ke hele nei i ka papaʻai

Ma hope o ka papaʻai, pono ʻoe e akahele loa i ka hoʻololi ʻana i kāu papaʻai maʻamau, keu hoʻi ma hope o ke koho 21 lā. Mai kēia manawa ua kūkulu hou ke kino a maʻa i ka palena iki o nā calorie.

Pono pono e hoʻonui mālie i ka papaʻai, hoʻonui i ka nui o nā ʻāpana a me kā lākou waiwai ikehu.

Me ka hoʻi nui i ka meaʻai maʻamau, hiki ke hoʻoweliweli i ka digestion, exacerbation o nā maʻi gastrointestinal mau.

I mea e hōʻalo ai i nā hopena maikaʻi ʻole, pono ʻoe e pili i nā lula.

• hoʻonui i kēlā me kēia lā i nā huaʻai a me nā mea kanu i hoʻopau ʻia;
• nā meaʻai māmā wale nō me ka meaʻai olakino, hōʻole ʻana i ka momona, paʻakai;
• hoʻonui i ka ikaika o ka hoʻomaʻamaʻa lohi, mai hoʻokahuli i ke kino;
• ke lawe nei i kahi pilikia multivitamin;
• nā meaʻai maʻamau, 3 manawa o ka lā a ʻoi paha;
• he piʻi mālie o nā ʻāpana.

Inā ʻoe e hāhai i kēia mau ʻōlelo maʻalahi, ʻaʻole ka pilikia hou no ka waiho ʻana i ka papaʻai a hoʻi ʻole nā ​​kilokilo nalowale i nā pule e hiki mai ana.

E nānā i ka wikiō: Mehndi Laga Ke Rakhna Song. Dilwale Dulhania Le Jayenge. Shah Rukh Khan, Kajol. Lata, Udit. DDLJ (Nowemapa 2024).