Nānā haʻuki ZMA

ʻO ka hoʻomaʻamaʻa ikaika ʻaʻole wale ia e kōkua i ka hoʻokō ʻana i nā hopena a me ka hoʻolālā kino i makemake ʻia, akā pale pū kekahi i ke kino. Lawe ka haʻuki i ka nani a me ke olakino inā hoʻololi ʻia ia me ka meaʻai maikaʻi a me ka hoʻōla.

Koi ʻia kahi laulā o nā micronutrients e mālama pono i nā hana o nā olonā a me ka ʻōnaehana nūhou. Pāʻani ke kolu i ke kuleana nui: ka wikamina B6, ka magnesium a me ka zinc. ʻAʻole hoʻonāukiuki wale kēia mau mea i ka metabolism ikehu, akā hoʻopili pū kekahi i ka hana ʻana o nā hormones metabolic, me testosterone. No laila, no kahi manawa o ka hoʻomaʻamaʻa hana, no ka laʻana, i ka hoʻomākaukau no ka hoʻokūkū, hiki iā ʻoe ke kōkua i kou kino a hoʻonui i kāu papaʻai maʻamau me ka ZMA supplement.

Haku mele

I ka wā o ka hoʻoikaika kino koʻikoʻi, hoʻolilo kekahi i kahi nui o ka ikehu. Pono nā mākala i ka nui o ka oxygen a me ka meaʻai. ʻO ka wikiwiki o ka metabolism i ka wā o ka hoʻomaʻamaʻa e alakaʻi ai i ka ʻoiaʻiʻo o nā mālama āpau i ke kino e lilo i ka mālama ʻana, hoʻoponopono a me ke kūkulu ʻana i nā pūnaewele hou. Hiki i ke kino ke synthesize wale i kekahi mau huaora iā ia iho, ke koena a mākou e loaʻa ai me ka meaʻai.

He ʻokoʻa loa ka meaʻai a ka mea haʻuki mai kā kekahi kanaka maʻamau. Pono ʻo ia i nā mea kikoʻī e pili ana i ka synthesi o nā protein a me nā amino acid.

Aia nā mea hoʻohui ZMA i kēia mau mea:

• Zinc aspartate - hoʻopili i ka synthesist o nā protein cellular struktural, ka haki ʻana a me ka hana ʻana o ka ribonucleic acid, ka hana ʻana o DNA, ka momona momona. Me ka hemahema kiniki, hana maʻamau a lawa ka hana ʻana o nā T-lymphocytes i loko o ka ʻōnaehana paleʻea hiki ʻole, ʻo ia hoʻi ka maʻalahi o ke kino i nā maʻi ʻino a me nā bacteria.
• ʻO Monomethionine, pono no ka asimilation wikiwiki a piha o ka zinc, a me ka metabolism a me ka excretion o kāna mea i ʻoi aku.
• ʻO ka magnesium aspartate kahi hui e pili ana i ke kaʻina hana o ke kūkulu ʻana i nā kaulahao protein a hoʻomaikaʻi i ke ʻano a me ka lawe ʻana o nā olonā.
• ʻO ka Vitamin B6, me ka ʻole o ka lipid metabolism pono, ka protein protein, a me ka hana ʻana i ka hormone hiki ʻole. Pili pololei ia i ka hoʻōla hou ʻana o nā mākala a me ke koko ma ka pae pae paʻa.

Ke kumu o ka hana ma ke kino

ʻO ka magnesium a me ka zinc i ke kaulike i ke kino o ke kanaka. ʻO kahi keu o ka mea mua e pale i ka asimilation o ka lua a hana i kahi deficit nui. I ka manawa like, ʻemi maikaʻi ʻole ʻia nā minelala mai ka meaʻai, ʻoiai ke ʻakeʻa nā mea ʻē aʻe i ke kaʻina o ka cleavage a me ka lawe ʻana.

I ka ZMA complex, hōʻike ʻia nā metala ʻelua i ke ʻano o nā paʻakai hikiwawe i ka digestive i ke kaulike maikaʻi loa no nā mea pāʻani.

ʻO ka manaʻo o ka waihona ʻaʻole wale i ka hoʻopiha hou ʻana i ka hemahema o nā micronutrients, akā i kā lākou komo pū ʻana i ka synthesis o nā hormones. Ma muli o ka hoʻonui ʻia o ka ʻike o ka wikamina B6 a me ka aspartic acid, loaʻa i ka ZMA kahi hopena anabolic i haʻi ʻia.

Hana nā hana pāʻani haʻuki mai ʻaoʻao ʻekolu:

• Kōkua i ka mea haʻuki e hoʻōla hou i ka pō ma ka hoʻonui ʻana i ke kaʻina o ka hiamoe lohi a hoʻonui i ka pae o ka hormone ulu.
• Hoʻomaikaʻi ia i ka hana o ka pancreas a paipai i ka hana ʻana o ka insulin, a kōkua pū kekahi e mālama i ka ʻike o nā mākala mākala iā ia.
• Paipai i ka hana testosterone.

Nā hiʻohiʻona maikaʻi

Hoʻopili nā mea hana i ZMA i nā hana metabolic kī i ke kino. ʻOi aku ka makemake o nā mea pāʻani i nā mea hoʻopili meaʻai bioactive, ʻoiai ke ʻano o ko lākou kino a me ka nohona e kuhikuhi ai i nā pono micronutrient kikoʻī.

Kūʻai pālolo

Loaʻa iā Zinc ka ʻoihana antioksidant ikaika loa. Pono e mālama i ka hiki a me ka hana o nā hunaola, he ʻāpana o nā enzyme nui, e komo i ka leukocyte synthes and stimulate of the immune system.

Pono ka magnesiuma e mālama i ka hana o ka maʻi puʻuwai a me ka ʻōnaehana, hoʻoikaika ia i ka pilina ma waena o nā mākala a me nā aʻa nerve, a pale i nā spasms. Me ka hemahema o ka mea, hoʻopilikia ʻia ka hanana o ka iwi iwi.

Pono ke kaulike olakino o Mg a me Zn no ka ulu pono a me ka hana o nā olonā i nāʻiʻo, ko lākou lako i ke koko, a me ka ikaika iwi. Pili lākou i ka synthesi o ka hapa nui o nā hormones a me nā enzyme e pono ai no ka haki ʻana o nā momona, ka ikehu metabolism a me ka hana ʻana o androgens.

Hana anabolic

No ka mea he mea nui ka zinc i ka synthesist o testosterone, ʻo ka hoʻohana ʻana o kahi waihona me kahi mea i hoʻonui ʻia i ka wā o ka hoʻoikaika kino e hoʻonui ai i ka kiʻekiʻe o ka hormone i loko o ke koko. I ka poʻe e hoʻohana ana iā ZMA, hiki ke hoʻonui i ka nui o androgen e ka awelika o 30% mai nā kumu kumu. Eia nō naʻe, hoʻokahi ka hopena a pili wale i ka kaulike mineral, akā i nā ʻano o ka metabolism kanaka.

Hewa ʻole, hoʻopili nā metabolites zinc i ka pae o ka ulu ulu o ka lāʻau insulin-like (ma kahi o 5%).

Ma ka hoʻonui ʻana i ka hana ʻana o ka hormone ulu i ka wā hiamoe, manaʻo nui nā mea pāʻani. ʻO ka ʻoiaʻiʻo, uku ʻia no nā hemahema mineral he mea pono ia no ka hoʻomaha ʻana i ka pō.

ʻIke ka ʻepekema i ka waiwai o ka magnesium - e hoʻohaʻahaʻa i ka pae o ka hormone koʻikoʻi. ʻO ke kaohi ʻana i ka hana cortisol e alakaʻi i ka ʻoi aku ka mana o ka mea ʻale ma luna o nā hana o ka hoʻāla a me ka pāpā ʻana, ʻaʻole ia e ʻike i nā pilikia me ka hoʻomaha a me ka hiamoe.

ʻO ka hopena cumulative o nā mea e alakaʻi ai i kahi hana ʻoi aku ka nui o nā mākala a me ka hoʻonui ʻana i ko lākou ulu ʻana, hoʻonui i ka hoʻomanawanui, a me ka hōʻemi ʻana o ka hopohopo ʻōiwi.

Hana metabolic

ʻAʻole hiki ke hana olakino o ka ʻōnaehana endocrine me ka ʻole o ka zinc. ʻO ka mea nui, hana ʻia ka hapa nui o nā homone thyroid me ke komo ʻana o nā ion Zn. ʻO ka nui o nā calorie i hoʻopau ʻia e ke kino e kaulike kūpono ia me ka helu metabolic.

Me ka lawa kūpono o ka minelala, koe ka metabolism i kahi pae kiʻekiʻe. ʻO kēia ke ʻike ʻoe iā ʻoe iho i nā ʻano o ka nele i ka ikehu, e hoʻololi maʻalahi ke kino i nā mālama momona momona.

He mea nui ka zinc no ka hana ʻana i ka leptin. ʻO kēia hormone ke kuleana no nā pae pōloli a me nā helu māʻona.

Nā waiwai Immunomodulatory

Pono ka Zinc no ka ʻōnaehana pale kanaka. Mahalo i kāna mau waiwai antioxidant, hoʻonui ia i ka pale o nā membrane pūnaewele. Pono nā zinc a me ka magnesium e mālama i ka mahele leukocyte a me kā lākou pane o nā pathogens.

Nā ʻōkuhi no ka hoʻohana

Pono e hoʻopiha i ka hemahema i nā kumumanaʻo me ke akamai, inā ʻaʻole ʻoe e loaʻa nā pōmaikaʻi o ka lawe ʻana i ka waihona. ʻIke ʻia hiki i nā minelala ʻē aʻe a me nā micronutrients i ka meaʻai ke keakea i ka omo ʻana o ka zinc a me ka magnesium. No laila, pono e lawe i nā capsule ma ka ʻōpū hakahaka ma kahi o hoʻokahi hola ma mua o ka hiamoe ʻana a i ʻole 3-4 mau hola ma hope o ka ʻai ʻana.

Hoʻohālikelike ʻia ka helu o nā capsule no hoʻokahi mahele ma muli o ke ana pono kūpono.

ʻOi aku ka maikaʻi e koho i ka lōʻihi o ka papa a hoʻomaʻamaʻa i nā mea hana me ke kauka ma hope o ka hala ʻana i kahi papa o nā hoʻokolokolo.

Pepa hoʻokuʻu

Hiki mai ka mea hoʻohui ma ke ʻano o nā capsule pauka keʻokeʻo. ʻO ka helu o nā anakuhi e hoʻopihapiha i ka koi o kēlā me kēia lā no nā minelala e ʻokoʻa a hilinaʻi ʻia i ka wahine o ka mea ʻaleʻale a me ke ʻano i hōʻike ʻia ma ka pūʻolo. Hoʻopili pinepine nā ʻoihana hana i kahi wehewehe kikoʻī i ka kini me nā helu ʻana o ka helu o nā capsule i kēlā me kēia kau.

Nā hopena a me nā hopena ʻaoʻao

ʻO nā contraindications loa i ka hoʻohana ʻana o ZMA he hāpai keiki, lactation a me nā makahiki ma lalo o ʻumikūmāwalu makahiki. I nā hihia ʻē aʻe āpau, ʻae ʻia ka meaʻai inā nānā pono ʻia nā ana a me nā pane o kēlā me kēia.

Me ka ʻai me ka kaohi ʻole a me ka hōʻino ʻia o ke ola papa, hiki i nā ʻōuli keu aʻe:

• ʻO ke kīnā ʻole o ka ʻōnaehana digestive, hele pū me ka diarrhea, nausea, a i ʻole ka luaʻi.
• Pākuʻi naʻau kūpono ʻole a hāʻule i ke kahe o ke koko.
• Nā ʻōnaehana ʻōnaehana hopohopo, neuralgia, hoʻoluliluli, hypertonicity nā mākala.
• Kaumaha o ka moekolohe a hoʻemi i ka ikaika e kūʻē i ka hope o ka withdrawal syndrome.

ʻAʻole hōʻeha ka mea hoʻohui i ke kino, inā ʻoe e hāhai i nā lula o ka hoʻohana. Pili nā pōmaikaʻi i ka pono o kēlā me kēia kanaka no nā micronutrients a me nā ʻano o kā lākou asimilation e kēlā me kēia.

ʻO wai ka ZMA Complex e ʻoi aku ka maikaʻi e koho?

I mea e uku ai no ka hemahema o ka mineral, ʻaʻole pono e hele i ke kōkua o nā mea waiwai. I loko o kahi hale kūʻai lāʻau me ka ʻole o kahi kuhikuhi, hiki iā ʻoe ke kūʻai i nā hoʻomākaukau i loaʻa ka magnesium, zinc a me ka huaora B6 i ka huina kūpono, a koho i ka ʻāpana ponoʻī. Hiki iā ʻoe ke lawe i nā mea hoʻopiha papaʻai i ke ala like e like me ka mea i koi ʻia no ka meaʻai haʻuki.

ʻO nā mea hoʻopihapiha i makemake nui ʻia ma ka mākeke i kēia lā:

• ZMA Moe MAX.
• SAN ZMA pro.
• ʻO ka meaʻai kūpono ʻo ZMA optimum.

Hoʻohālike like nā pālākiō āpau i ka haku mele a ʻokoʻa ʻokoʻa e ka mea hana a me ke kumukūʻai.

E nānā i ka wikiō: ZMA REVIEW. Fast Recovery with Muscle Growth u0026 Fat Loss. Boost Testosterone (Mei 2025).