He mea nui ia no nā mea pāʻani i ka wā ma waena o nā hoʻoikaika ikaika ʻaʻole wale e ʻai i ka papaʻai olakino a kaulike hoʻi, akā e inu pū i nā wai he nui. Me ka hou, nalowale nā mea pāʻani i ka paʻakai a me nā minelala, i hoʻopiha ʻia me ka ʻaihue ʻole ʻana o ke kaulike wai-paʻakai, kahi hōʻino ʻana i ke olakino, hoʻoliʻiliʻi o ke ahonui a me nā leo o nā mākala, a me ka luku ʻia hoʻi o nā iwi iwi.
I mea e hōʻalo ai i nā pilikia a hoʻonui i ke koʻikoʻi ma ka puʻuwai, ma kahi o ka wai maʻamau, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā haʻuki haʻuki kūikawā - isotonic. Loaʻa iā lākou nā huaora, nā minelala, a me nā liʻiliʻi o ka paʻakai a me ke kō. Hāʻawi nā hale kūʻai meaʻai haʻuki i nā ʻano hana hoʻomākaukau mākaukau, akā hiki iā ʻoe ke hana i kāu inu ponoʻī ponoʻī me ka hoʻohana ʻana i nā meaʻai maʻalahi.
Ke koʻikoʻi o ke kaulike wai-paʻakai
I ka wā o ka sweating profuse, nalowale kahi kanaka ʻaʻole wale ka pulu, akā he mau paʻakai nui kekahi - electrolytes: potassium, sodium, magnesium, chlorine.
Inā hoʻomau ka hoʻomaʻamaʻa no ka lōʻihi a i ʻole i ka wā o nā kau wela, malia make wai ka mea ʻaleʻale. I ka manawa like, ʻaʻole lawa ka hoʻopiha hou ʻana i nā mālama wai. Me ka hemahema o nā minelala a me ka hōʻino ʻana i ke kaulike wai-paʻakai, aia i ke ola ka pilikia. No laila, no ka laʻana, hyponatremia (nalo ʻana o nā iona) alakaʻi i ka nalo ʻana o ke kani o ke olonā, hoʻoliʻiliʻi i ka hauʻoli a, a ʻo ka hopena, ka hopu ʻana i ke koko, a maʻule loa. ʻO ka nele o ka potassium e alakaʻi i ka hoʻohaunaele o ka hana o nā aʻa aʻa a me ka puʻuwai.
I ka lāʻau lapaʻau, hoʻohana ʻia nā hopena rehydration waha e mālama i nā maʻi ʻino a me nā kūlana e pili ana i ka make wai. I ka ʻoiaʻiʻo, ʻo kēia mau mea inu isotonic like, akā me nā ʻōuli ʻono maikaʻi ʻole.
He aha ka isotonics a me nā kaʻao e pili ana iā lākou
ʻO ka ʻokoʻa nui ma waena o nā mea inu isotonic a me nā mea inu ʻē aʻe ka ʻike o ka hopena electrolyte, kahi kokoke i ka hoʻohui o ka plasma toto. Hoʻokomo ʻia lākou i kēia mau mea:
- Nā Minelala i ke ʻano o nā paʻakai: potassium, sodium, magnesium, chlorine.
- Monosaccharides: glucose, dextrose, maltose, ribose.
- ʻO nā wikamina, nā mea ʻono, nā mea mālama (ascorbic a i ʻole citric acid), L-carnitine a i ʻole creatine.
Mai kahi manaʻo olakino, ʻoi aku ka pono o ka hoʻohana ʻana i nā lāʻau isotonic i ka wā o ka hoʻomaʻamaʻa ikaika a hoʻolōʻihi ʻia hoʻi ma kahi o ka wai maʻamau, ʻoiai ʻaʻole lākou e hoʻopilikia i ke kaulike osmotic o ka plasma a ʻaʻole e alakaʻi i ka piʻi ʻana o ka viscosity o ke koko a me nā diuresis nui.
ʻO nā mea pāʻani e hoʻopau i nā mea inu mineral haʻuki i ka home:
- kinai wikiwiki ʻana i ka make wai;
- hoʻopiha hou ʻia o nā mālama ikehu ma muli o nā ʻaihue;
- hoʻomaikaʻi i ka hana pāʻani a me ke ahonui i ka wā o ke aʻo ʻana;
- hoʻonui o ke kaʻina hana hoʻōla ma hope o nā kaumaha nui.
ʻOiai ke kumumanaʻo maʻalahi a maʻalahi o ka hana o nā inu haʻuki isoosmotic ma ke kino, ua hoʻokumu ʻia nā kaʻao he nui a puni lākou. Eia nā mea maʻamau:
- "ʻAʻole lākou i ʻoi aku ka maikaʻi ma mua o ka wai maʻamau." ʻAʻole pololei kēia. Hoʻopiha ʻia ka wai maʻemaʻe me ka nui o nā paʻakai kohuke, ʻaʻole like me nā isotonic, ʻo ia hoʻi ʻaʻole ia e hoʻopiha i nā makemake o ke kino i ka hoʻomaʻamaʻa lōʻihi ʻana.
- "Hiki ke pani ʻia ka Isotonics e nā mea inu ikehu." ʻO kēia mau mea inu ʻokoʻa me nā hopena ʻokoʻa. Caffeine, guarana a me nā unuhi kūlohelohe ʻē aʻe, ʻoiai lākou e hāʻawi i ka ikaika, akā i ka manawa like e hoʻonāukiuki i ka hoʻonui ʻana o ka mimi a me ka lilo hou o ka wai a me nā paʻakai.
- "Maikaʻi mau ka inu ʻana iā lākou." Ua hōʻike nā noiʻi i ka makehewa o nā lāʻau isotonic ke kū ka hoʻomaʻamaʻa a hoʻoikaika paha ma mua o 90 mau minuke.
- "Kōkua ʻo Isotonic i ka lilo ʻana o ke kaupaona." Na lākou iho, ʻaʻole hoʻolaha nā wai paʻakai paʻakai i ka pohō kaumaha. Ma ka ʻaoʻao ʻē, hiki iā lākou ke alakaʻi i ka paʻa ʻana o ka wai ma hope o ka hoʻomaʻamaʻa ikaika ʻana a me ka hoʻonui ʻana o ke kiʻi ma nā unahi e 1-2 kg.
- "Hoʻopiha koke lākou i nā hemahema mineral." Hoʻokomo mālie ʻia nā lāʻau Isotonic ma mua o, no ka laʻana, nā hopena hyponic. Pēlā e hana ai nā biophysics o ka digestive tract. Akā e ʻoi aku ka piha o ka hoʻōla.
ʻO ka ʻokoʻa ma waena o nā mea inu isotonic a me nā mea inu ʻē aʻe
Hele nā mea haʻuki ʻoihana i nā hana like ʻole e hoʻonui i ka hana a me ke ahonui o ke kino. No ka pono o nā mea kiʻekiʻe a me nā hoʻolālā kino maikaʻi, ua mākaukau lākou e hoʻohana i nā mea o ka pono kānalua a me ka maikaʻi, e like me ka wai ʻona a nāwaliwali hoʻi o nā bioenergetics. Ua hāpai kēia i nā hoʻopaʻapaʻa he nui e pili ana i nā maikaʻi a me nā maikaʻi ʻole o nā mea inu haʻuki.
Inā mākou e lawe i ka noiʻi ʻepekema, ka manaʻo maʻamau a me ka biochemistry o ke kino ma ke ʻano he kumu, a laila ʻo nā ʻokoʻa nui ma waena o ka isotonics a me nā mea ʻē aʻe penei:
- Ka wai - i ka hoʻonui o nā paʻakai mineral. Ke inu nei i ka wai maoli, hiki ʻole ke pani i ko lākou hemahema i ke kino.
- Nā ʻenekini uila - i ka hopena ʻē aʻe i ke kaulike wai-paʻakai. Hoʻoiho nā ʻōnaehana Osmotic iā ia, ʻoiai nā mea inu ikehu e alakaʻi pinepine i ka hoʻonui ʻana i ka sweating, hana mimi a me ka make wai.
- ʻAlekohola - i ka hopena ma plasma a me nā huna koko. Hoʻoemi nā mea inu pāʻani i ka viscosity, hoʻomaikaʻi i ka hui mineral o ka wai intercellular a me ka cytoplasm. Hana ka wai ʻona i kahi ala ʻē aʻe. (ma aneʻi hiki iā ʻoe ke heluhelu e pili ana i nā hopena o ka waiʻona ma ke kino ma hope o ke aʻo ʻana).
Hana, haku mele a me ka noiʻi
Aia i loko o ka hoʻohui o isotonic kahi paʻakikī o nā paʻakai mineral a me nā huʻopaʻa i ka like like e like me ka mea i loaʻa i ka plasma toto. I ka manawa i loko o ka tract digestive, ʻemi lākou a hoʻopili hou i ka nele o ka wai a me nā electrolytes. Ma muli o nā monosaccharides, hoʻopiha nā mea inu isoosmotic i ka mālama glycogen. ʻO ka pinepine, inu ka haʻuki i ka paʻakai sodium a me ka pāhare potassium, nā mea e pono ai ka mālama ʻana i nā kino o ke kino maʻamau, a ʻo ka calcium a me ka magnesium. I mea e hoʻopiha ai i ke kaulike ikaika o ka mea ʻaleʻale, hoʻohana ʻia nā haʻihaʻi wikiwiki i ka hui pū ʻia me ka huaora C.
Ua hōʻike ʻia ka noiʻi ʻana mai ke Kulanui o Edinburgh ma Sekotia i ka hoʻonui ʻana o ka hana hoʻomanawanui i nā ʻōpio ʻōpio mai 14 a 18 mau makahiki. Ua kōkua nā lāʻau Isotonic i ka mālama ʻana i ka hydration maʻamau o ke kino, a ʻo ia ke kumu nui no ka hana o nā mākala a me nā aʻa nerve.
ʻAʻole manaʻo ʻia nā mea inu Isoosmotic i ka doping a ʻae ʻia no ka hoʻohana ʻana i nā hoʻokūkū, marathon, skiing cross-country, paikikala a me nā hana haʻuki ʻoihana ʻē aʻe.
Āhea a pehea e lawe ai?
ʻAʻohe aʻo pololei hoʻokahi no nā mea inu isotonic. Paipai nā mea hoʻomaʻamaʻa a me nā kauka haʻuki i ka inu ʻana i nā hopena electrolyte kūikawā ma kahi o ka hapalua hola ma mua o ka hoʻomaʻamaʻa ʻana, i ka wā a ma hope o nā ukana i ʻoi aku ma mua o hoʻokahi a me ka hapalua hola.
ʻO ka mahele kūpono ʻoi aku ka 0.5-1 lita i kēlā me kēia hola. I ka manawa like, ʻaʻole nui nā loea hoʻoikaika kino e koi aku i ka inu ʻana i ka wā hoʻomaʻamaʻa, ma mua wale a ma hope hoʻi, no laila e hoʻolilo ke kino i nā mālama a hoʻohana i nā momona i mālama ʻia no ka hoʻōla.
ʻO nā hoʻokoe he mau ukana wā lōʻihi e pono ai ka hoʻonui ʻana i ka hoʻomanawanui, e laʻa me ka marathon a hoʻokūkū paha.
ʻO wai ka mea e pono ai ka isotonics a pehea e hana ai i ka hoʻokipa maikaʻi?
Hōʻike ʻia nā mea inu Isotonic ʻaʻole wale no ka poʻe ʻaleʻale, akā no nā poʻe i pili nā hana a me nā kūlana me ka sweating ʻeleu, no ka laʻana, nā limahana i nā hale hana wela a i ʻole nā mea maʻi e ʻeha nei i ka fiva.
Kōkua ʻo Isotonic e hoʻihoʻi i ke kaulike wai-paʻakai a pale i nā hopena olakino maikaʻi ʻole e kū mai ka make wai.
Hiki ke hoʻohana pono ʻia nā mea inu haʻuki ke hoʻopau ʻia e like me kēia: 250 ml 20 mau minuke ma mua o ka hoʻomaʻamaʻa ʻana, a laila 125 ml i kēlā me kēia 15 mau minuke i ka hoʻoikaika kino ʻana.
Inā he pahuhopu ka pahuhopu o ke aʻo ʻana, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā lāʻau isotonic.
Ke loaʻa ʻana o ka nui o nā mākala, ʻaʻole pono ʻoe e inu i kēia inu i hoʻokahi gulp. ʻO ka glucose i loko o kāna mea e alakaʻi ai i ka hoʻokuʻu ʻana o kahi nui o ka insulin, ka mea, ma lalo o ke koʻikoʻi koʻikoʻi, e hoʻoikaika i ke kino e wāwahi ʻaʻole wale i nā momona, akā ʻo nā pūpū pūpū hoʻi e loaʻa ai nā amino acid e pono ai no ka metabolism.
Ka hōʻino a me nā hopena
ʻO ka nele o kahi hemahema i nā paʻakai mineral, ʻo ka ʻoiaʻiʻo, he mea hōʻino ia i ka lawe ʻana i nā lāʻau isotonic. Inā maʻamau ke kaulike wai-paʻakai, hiki i ka edema ke hana i ka inu inu ʻana i nā mea inu. ʻO ka paʻakai a me ka glycogen e mālama i ka makū i nā aʻa. No ka poʻe me ke koko kiʻekiʻe, hiki i kēia ke hopena i kahi hoʻouka.
Hiki ke waiho i nā paʻakai keu i nā hono, hoʻopōʻino i ko lākou neʻe a alakaʻi i ka palahū. ʻO nā aniani a me nā ʻano kaluli i nā puʻupaʻa, kahi e alakaʻi ai i ka hanana o ka urolithiasis.
Nā Mea Hoʻomaʻo DIY
Maʻalahi e hoʻomākaukau i kahi mea inu haʻuki iso-osmotic ma ka home. Ua lawa ka nānā ʻana i ke kumumanaʻo o ke kaulike o nā paʻakai a me nā minelala i loko o ka wai i like ke ʻano me ka plasma toto.
Isotonic maʻalahi
Ua lawa iā ia ke lawe i kahi ʻuʻakai o ka paʻakai, 100 ml o ka wai hou i hou ʻia (ʻāpala, ʻalani, huaʻōlani) a me 100 ml o ka wai.
Ma muli o nā huahana pharmacy
E hana i kahi hui no kahi mea inu, pono ʻoe e lawe:
- 30 g o ka waikawa ascorbic;
- 15 g o kekahi huahana rehydration waha maloʻo;
- fructose, stevia a i ʻole ka kō kō - 100 g;
- mea ʻala.
Hoʻohui piha ʻia ka pauka hopena a mālama ʻia i loko o kahi ipu maloʻo a paʻa. Lawa kēia nui e hoʻomākaukau i 10 liters o isotonic.
Wikamina
Hiki iā ʻoe ke hoʻonui i ka mea inu me nā huaora a me nā mea pono bioactive inā hoʻohui ʻoe i kahi punetēpu o ka meli, ka palaoa o ka ʻāina, ka berry a i ʻole ka wai huaʻai, nā superfood pauka, e like me ka guarana, nā hua goji i wāwahi ʻia, ka wai niu i kahi ʻuʻakai o ka paʻakai i hoʻokahi lita o ka wai.
