Hana ʻia ka Gainer Mass-True e BSN. Ua ʻike ʻia ka paʻa i 2001 ma USA, ʻo ia hoʻi ma ka mokuʻāina ʻo Florida. I kēia lā uhi ka franchise i nā ʻāina he nui, e like me Russia. Aia ke keʻena nui ma St. Petersburg.
Haku mele
Loaʻa i nā hāmeʻa ke kākoʻo ʻo True-Mass i mau ʻano protein - whey a me ka waiū, casein. Hoʻokumu kēia ʻano ʻokoʻa o nā kumuwaiwai like ʻole i ke kaulike maikaʻi o nā amino acid pono. Hoʻonui ka formic multicomponent i ka bioavailability o ka huahana ma muli o nā manawa omo ʻokoʻa o kēlā me kēia ʻano protein.
Loaʻa i ka mea loaʻa ka momona momona, a hiki i ke kūkulu ʻana i nā mākala ʻoi aku ka maikaʻi. ʻOkoʻa nā sugars paʻakikī mai nā sugars maʻalahi i ka nui o nā saccharides, kahi e hoʻonui ai i ko lākou manawa metabolic. No laila, ʻaʻole hiki i nā ʻōpikipiki lohi ke alakaʻi i ka waiho ʻana o ka momona i kaʻiʻo subcutaneus.
Loaʻa ka hui i nā huamona A, C, D, E, ka hui B, kahi e wikiwiki ai i ka metabolism, kūkulu i nāʻiʻo o kaʻiʻo, hoʻonui i ka hoʻomanawanui, a kākoʻo i ka ʻōnaehana pale. Hoʻohui ʻia, ʻo ka hapa nui o nā ʻōlapa ʻoihana i hoʻokau loa i kā lākou papaʻai ma mua o ka hoʻokūkū, a ʻo kahi hopena e ʻike ʻia ai ka hypovitaminosis. ʻO ka hoʻohana ʻana o kahi mea loaʻa, kahi i loko o kahi paʻakikī o nā meaola, pale i kāna ulu.
Loaʻa i ka Mass-Mass ka lawa kūpono o nā micro a me nā mea macro, i pili i nā hanana ola. No laila, hoʻoponopono ka calcium i ka hoʻoneʻe ʻana o ka mākala, a hāʻawi ka sodium a me ka potassium i ka hana maʻamau o ka puʻuwai. Pili ke kiniki, keleawe a me nā mea ʻē aʻe i nā hopena metabolic ma ke ʻano he coenzymes.
Nā kūmole
- ʻO Dymatize Super Mass Gainer kahi pani kūpono no ka mea loaʻa iā BSN. Loaʻa i loko o ka protein whey a hoʻokaʻawale, protein protein, casein, nā haʻuki, nā momona a me nā huaora. Wahi a nā ʻōkuhi, loaʻa i hoʻokahi lawelawe he 1,300 calories.
- ʻOkoʻa ka Polokalamu Gainer Pro mai Optimum Nutr i ka True-Mass i ka waiwai biological haʻahaʻa - aia ma kahi o 600 mau calorie i hoʻokahi lawelawe.
- Loaʻa i loko o kā Universal Nutrition's RealGains ʻelua mau ʻano protein - Whey Protein Isolate a me Slow Casein, a me kahi hui hoʻohui Carbohidate.
No ke koho ʻana i kahi analogue maikaʻi o kahi mea loaʻa mai BSN, pono ʻoe e nīnau i kahi dietitian.
Hiki i kahi ʻaleʻale ʻike ʻole ke kūʻai i kahi mea hoʻopunipuni, ʻoiai i kēia lā ʻaʻohe kānāwai kūpono e pale aku ai i ke kūʻai haʻuki haʻuki haʻahaʻa.
Nā Pōmaikaʻi
ʻO nā pōmaikaʻi nui o ka True-Mass Gainer e komo pū ana:
- kahi hana noʻonoʻo pono e hoʻopili ana i nā ʻano protein i loaʻa nā manawa ʻokoʻa i kekahi i kekahi, kahi e hoʻonui ai i ka ulu ʻana o ka nui o nā mākala;
- uhi ka ʻike kiʻekiʻe o ka calorie i nā koina ikehu o ka ʻaleʻa me ka ʻole o ka hoʻonui ʻana i ke alapine o ka ʻai a me ka helu o nā lawelawe ʻana;
- ke kūʻana o nā lālā amino amino branched, ʻo ia nā mea kūkulu hale ʻoi loa no nāʻiʻo o ka mākala;
- hoʻemi i ka luhi a me ke kau hou ʻana ma hope o ka hoʻoikaika kino;
- hoʻomaikaʻi i ka digestion ma muli o ka fiber i komo i ka hoʻohui;
- kaohi ʻana i ka makemake - loaʻa i ka waihona i loko o nā triglycerides kaulahao kaulike, i hōʻoia ʻia e hoʻohuli i ka hana ʻai i loko o kekahi mau haukapila haukapila noiʻi;
ʻO kekahi keu pono o kahi waihona protein i nā ʻano ʻono like ʻole, e like me:
- vanilla;
- milkshake kokoleka;
- nā biscuits me ka kirimalu;
- Strawberry.
ʻO ka waiwai kūpono
ʻO hoʻokahi lawelawe o ka hui ʻana he 145 g - ʻekolu scoops. Kūlike ke kumukūʻai waiwai i 630 calories, ʻoiai ka helu momona no 140.
Pehea e ho ohana?
Ma muli o kāna ʻano multicomponent, hoʻohana ʻia ka waihona haʻuki ma mua a ma hope o ka hoʻoikaika kino. Hoʻohui ʻia, hoʻohana ʻia ia i ke ahiahi, ʻoiai ka casein i loko o ka hoʻohui e hānai i nāʻiʻo i ka pō holoʻokoʻa. ʻOi aku ka maikaʻi loa e lawe i kahi mea loaʻa ma hope koke o ka hoʻomaʻamaʻa ʻana ma ka puka protein-carbohydrate. Hoʻohālikelike ʻia kēia wā e ka loli o ka papa o ka metabolism maʻamau, ma muli o ka loaʻa koke o kahi assimilation o nā protein, a ʻaʻole i waiho ʻia ka momona i kaʻiʻo subcutaneus.
Hoʻokahi lawelawe e like me ʻekolu scoops o ka pākuʻi. Hoʻonui ʻia ka huahana i 500 ml o ka wai maʻamau. Hiki nō hoʻi iā ʻoe ke hoʻohana i ka waiū waiū haʻahaʻa.
ʻO ka maʻamau, ʻokoʻa ke alapine o ka lawe ʻana i ka waihona mai 2 a ʻekolu mau manawa i ka lā a helu ʻia ma muli o ka pono o ka protein.
Hoʻohana hopena
Hāʻawi ka hui ʻana o ka whey a me ka protein pūmua a me ka casein i kahi lako pono o ka protein i ke kino, e hopena ana i ke kūkulu ʻana i nā mākala ma waena o 7-8 mau hola, no ka mea, he manawa ko kā mākou lawe. Kōkua nā kōpelu paʻakikī ʻoiaʻiʻo ʻo Mass-Mass iā ʻoe e loaʻa ka nui i ka nui. Paipai pū lākou i ka hana ʻana o ka insulin e ka pancreas, no laila aia kahi ʻoi aku ka maikaʻi o ka lawe ʻia ʻana o ka glucose e nā aʻa.
ʻO nā amino acid me nā kaulahao ʻāpana lālā e pale i ka haki o nā peptides, hoʻonui i ka nui o nā mākala, a paipai i ka hoʻōla hou ʻana o nā mea hoʻopili a me nā iwi i ka hihia o microtrauma.
ʻO ka piha piha o nā wikamina a me nā mea i loko o ka waihona i hiki ai iā ʻoe ke uku no ka hemahema o nā mea momona ʻoiai ke ukali nei i ka papaʻai koʻikoʻi a hoʻomaikaʻi i ke kūlana o ke kino. ʻO kahi laʻana, kōkua ka waikawa folic i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana hematopoietic, ka mea e pale ai i ka hypoxia o ka aʻa. Ma ke komo pū ʻana i ka synthesta nukleide a me ka hoʻopili ʻana o DNA, hoʻoliʻiliʻi ka hui i ka ulu ʻana o nā mākala. Pale ka wikamina C i ka ulu ʻana o nā maʻi lele, ʻoiai pili i nā pane pale.
ʻO nā triglycerides lōʻihi e hoʻemi i ka makemake, kahi e kōkua ai i ka mea haʻuki e mālama i kahi papaʻai kūpono e pono ai no ka ulu ʻana o nā mākala me ka waiho ʻole o ka momona i kaʻiʻo subcutaneus.
ʻO Cholesterol, kahi ʻāpana o ka haʻuki haʻuki, e hōʻoiaʻiʻo i ka mālama ʻana i ke ʻano o ka lipid layer o nā membrane cell, ka synthesist o steroid a me nā hormones sex.
ʻO ke kumukūʻai
ʻO nā kumukūʻai Mass-True mai 3000 a 3500 rubles no 2.61 kg.
