Inulin - nā waiwai kūpono, nā ʻike i nā huahana a me nā lula o ka hoʻohana

Manaʻo ʻia ka inulin mea kanu he analogue o ka glycogen kanaka. ʻO ia he konekona ʻālani ʻelua. Loaʻa ia ma Asteraceae, nā bele, nā viole, nā līlia, chicory. Nui lākou i ka ʻōnaehana mole o tuberose, narcissus, dandelion, Ierusalema artichoke. ʻO ka hoʻonui ʻana o ka mea i loko o lākou i hiki i 20%, a ma ke ʻano o ke koena maloʻo ma mua o 70%. ʻAʻole synthesize ʻia ka Inulin e kahi mea kanu wale nō, i ka like me ia, hana ʻia nā mea pili: levulin, sinistrin, pseudoinulin, ka hydrolysis e hāʻawi i ka D isomer o fructose.

ʻO nā kumuwaiwai maʻamau o ka polysaccharide he chicory a me Ierusalema artichoke. Ke hōʻike nei i nā ʻano o kahi probiotic, hoʻohana ʻia ka meaola biologically i nā papahana haʻuki no ka pohō kaumaha.

Waiwai

He ʻono momona kā ka Inulin a ʻaʻohe ona analogue synthetic. ʻIke ʻia kēia kōpaka maoli ma mua o ʻekolu tausani aʻa mea kanu. Hoʻoholo ʻia nā mea hōʻola o kahi mea e kāna hana ma ke ʻano he probiotic. Hoʻoulu ia i nā peristalsis, ka ulu ʻana o bifidumbacteria. Ma muli o ka pale o ka probiotic i nā enzyme digestive, mālama ia 100% o kona mau ʻano lāʻau ke hele i loko o nā ʻōpū.

Pros

Hoʻoholo ʻia lākou e ke kokoke o ka hanana o ka probiotic i ka fiber, kahi hiki ʻole i ka ʻōpū o ka ʻōpū ke wāwahi. No laila, decomposes hapa wale ka polysaccharide i loko o kāna mau ʻāpana, a laila, hana i kahi e pono ai no ka ulu ʻana o microflora pono. Hoʻololi ʻo Bifidumbacteria i nā clone microbial pathological, e hana ana i nā ʻōpū ke olakino a me ka hoʻoikaika ʻana i nā hopena biochemical. Hoʻomaʻemaʻe nā koena undulined o ka inulin i ka wahi gastrointestinal e like me ka palaki, lawe pū me lākou i nā mea make, nā radionuclides, nā kolesterol maikaʻi, a me nā paʻakai metala kaumaha. ʻO kēia waiwai ia e hoʻohana ai nā mea hana o nā mea hoʻopihapihaʻai ke hoʻolaha ʻana i kā lākou huahana e pili ana i nā probiotics. Pono e hoʻomaopopo ʻia he polysaccharide maoli:

• Hoʻonāukiuki i ka lawe ʻana o nā mineral pono e 30%. Hāpai kēia i ka hoʻokumu ʻana o nā iwi iwi, hoʻomaikaʻi i kona kiʻiona, kahi e hoʻolohi ai i ka holomua o ka osteoporosis pili i ka makahiki.
• Hōʻike i nā waiwai o kahi immunomodulator, hoʻonāukiuki i ke ahonui o ke kino, metabolism.
• Kōkua i ka hoʻemi kaumaha ma o ka hoʻohālikelike ʻana i ka satiety me ka ʻole o ka hoʻonui ʻana i nā calorie.
• Hoʻololi i ke kope me ka ʻole o nā hopena maikaʻi ʻole.
• Loaʻa iā ia ka hiki ke hoʻomaikaʻi i ka ʻono i ka kuke ʻana, e hāʻawi ana iā lākou i ka ʻono momona.
• Hoʻoulu ia i kaʻiʻo lymphoid, hoʻonui i ka pale kūloko i loko o nā ʻōpū, bronchi, ʻōnaehana genitourinary.
• Hōʻike i nā waiwai hepatoprotective e ka hoʻoulu ʻana i ke ola hou ʻana o ke ake.
• Hoʻomaʻemaʻe maikaʻi i ka ʻili, hoʻomāʻona iā ia me ka oxygen, hoʻonāuki i ka synthesite o kāna collagen ponoʻī, e hoʻomāliʻi i nā wīwī.

Nā Minus

ʻO ke kūlohelohe o ka polysaccharide e ʻae iā ia e hoʻopili i ka meaʻai pēpē. ʻO kēia ka hōʻoia ʻoi loa o ka palekana o ka waiwai. ʻO ka hopena maikaʻi ʻole koʻikoʻi wale nō ka ʻoi loa. Hoʻohui ʻia, ua ʻike ʻia ka launa ʻole o ke kāhāhā me nā lāʻau ʻalopika, ʻoiai ka mea e hoʻoneʻe ʻole iā lākou. Hoʻoweliweli pū kekahi me ka hoʻomanawanui ʻole i ka lāʻau.

Nā huahana inulina

Komo ka Inulin i ke kino i ka lawe ʻana i nā huaale a i ʻole pauka mai ka hale kūʻai lāʻau, akā ʻoi aku ka maʻalahi o ka hoʻolauna ʻana iā ia i ka papaʻai o kēlā me kēia lā. ʻO ka ʻono momona e ʻae iā ʻoe e hoʻomaikaʻi i ka yoghurt inulin, nā mea inu, hiki ke hoʻohui ʻia i ke kokoleka, nā mea i hoʻomoʻa ʻia, nā mea ʻono. Loaʻa ka hapa nui o nā probiotics ma chicory a me Ierusalema artichoke. Hoʻohui ʻia, loaʻa ia i nā ʻano mea kanu i hōʻike ʻia i ka papa.

Puna - chicory

ʻAʻohe o ka inulin nā pua chicory polū, akā he waiwai ka aʻa o ka waiwai. ʻO kēia ka ikaika o ka mea kanu. He kalapona ia, like me ka fructose i ke ʻano, a loaʻa kahi ʻono momona mai ia mea. Inā hydrolyzed ka inulin, ʻo ka huahana hope loa he fructose maoli. He karbohokoke probiotic ia, ʻo ia hoʻi, ʻaʻole ia e komo i loko o ka pahu digestive, akā hāʻawi i kahi ʻano o ka piha me ka ʻole o nā calories, a hoʻohana nui ʻia kēia waiwai i ka lāʻau lapaʻau a me nā haʻuki.

ʻO ka pinepine, hoʻopau ʻia ka chicory i mea inu. I loko o ia mea, hiki ke hoʻoheheʻe ʻia ka chicory. ʻIno ia e like me ka kope, akā ʻaʻole i loko ka caffeine, no laila he mea maikaʻi ʻole ia: ʻaʻole ia e hoʻopili i nā kīʻaha koko a ʻaʻole kumu o arrhythmia. ʻO ka ʻono momona o ka inu e hiki ai ke hoʻohana me ke keu pono o nā diabetic. Hoʻomaikaʻi ia i nā hana metabolic, kāohi i ka makemake a kaulike i ka microflora ʻōpū. Hoʻohui ʻia, loaʻa nā huaora a me nā minelala he nui. ʻAʻole palekana ʻo Chicory no nā veins varicose a me nā hemorrhoids, ʻoiai ka mea e hoʻopili i ka wikiwiki o ke kahe o ke koko. Akā no nā wahine hāpai - he loaʻa maoli kēia.

Puna - pea honua

I nā hale kūʻai lāʻau, hiki iā ʻoe ke loaʻa pinepine i ka inulin mai Ierusalema artichoke. Hōʻike ʻia kēia e ka ʻoiaʻiʻo i ka wā o ka hana ʻana, hoʻohana ʻia nā ʻenehana hou e ʻae i ka mālama ʻana i ka nui o nā meaola i ka pauka. No laila, hōʻike ʻo Ierusalema artichoke polysaccharide i ke kiʻekiʻe kiʻekiʻe ma ke ʻano he kō a me ka mea kuni momona. Hoʻohui ʻia, ʻaʻa ʻole nā ​​aʻa o ka mea kanu i nā nitrates, hiki ke hoʻopau iā lākou. A loaʻa iā ia nā huaora a me nā minelala he nui aku ma mua o chicory. ʻO ka calcium, ʻo kahi laʻana, i mau manawa. Uhi ʻia ka koi hōʻola e nā teaspoon ʻelua o ka pauka i ka lā.

Ka hoʻohana ʻana o ka inulin i nā haʻuki

I kēia lā, ua loaʻa i ka inulin kahi kūlana ikaika i ka ʻoihana haʻuki ma ke ʻano he mea hoʻopiha papaʻai e hoʻopili nui i ka metabolism. Hana ʻia nā mea loaʻa, nā protein protein me ia. ʻAʻole komo iki kēia mea i loko o ka pahu digestive. Hoʻopili i nā paia o ka ʻōpū, lawe ka inulin i kahi ʻano gel-like a pale pono i ka membrane mucous mai nā mea hoʻonāukiuki āpau. Hoʻopili pū ʻia - mai ka ethanol a me ka nikotine.

ʻO ka probiotic kūlohelohe e wikiwiki i ka metabolism, ma muli o ka hoʻomaka o kekahi kanaka e lilo i kēlā mau paona keu. Hana ʻia kēia no ka mea:

• Hoʻokumu i kahi wahi momona no bifidumbacteria.
• Palaka i ka ulu ʻana o ka flora pathogenic.
• Hoʻonui i ka lipid metabolism, e alakaʻi ana i ka pohō kaumaha.
• I ka manawa like, kāohi ka pōloli. Ma muli o ka piʻi ʻole o ke kō kō, ʻaʻohe fluctuations o ka insulin pancreatic, hoʻomau ka manaʻo o ka māʻona no ka manawa lōʻihi.
• Hiki iā ia ke hoʻoponopono i ka metabolism o nā huʻihuhu, ʻo ia ke kuleana no ka lahilahi o ke kiʻi. No laila, pili nui ʻo ia i nā papahana hoʻoikaika kino hoʻohaʻahaʻa no nā kāne a me nā wahine.

Ke lilo nei ke kaupaona, ʻaʻole loaʻa i ke kino ka helu maʻamau o nā protein, nā momona, nā haʻuki, hoʻemi ke pale pale pale, akā lawe ka inulin i kēia hana. Eia kekahi, hoʻemi ia i ka pae o ka amonia, a laila pale i ka hoʻomaka ʻana o ke kaʻina oncological.

Hoʻohana ʻia ka inulin i ke bodybuilding. Aia kekahi mau ʻepekema kūikawā e hōʻoia nei e kāohi ʻia ka wī e nā kaulahao peptide ʻelua i loko o ka ʻōpū nui: ka peptide YY a me ka GLP-1 glukagon. Hoʻoponopono kēia mau hui i ka piha a hiki ke mālama i ke kino i makemake ʻia no kahi manawa lōʻihi.

Nā hōʻike no ka lawe ʻana i ka inulin

Ua loaʻa i ka Inulin ka laulā noi i ka lāʻau kuʻuna. Ua kuhikuhi ʻia ma ke ʻano he ʻāpana o ka complex complex of the following pathologies:

• Diabetes.
• Hypertension
• ʻO Atherosclerosis.
• Maʻi maʻi Ischemic.
• Dysbacteriosis.
• Nā pathology ʻōnaehana Digestive: ulcer, pancreatitis, cholecystitis, colitis, hepatitis, biliary disorders.
• CKD, ICD.
• Hoʻomaopopo kino.
• Ho'ēmi i ka pale ʻana.
• Nā maʻi Autoimmune, collagenoses ʻōnaehana.

Hoʻohui i ka lawe ʻana i ka inulin

Eia naʻe, me ka ʻole o ka pono āpau, kūlohelohe a me ka palekana o ka inulin, loaʻa iā ia nā contraindications:

• ʻO ka hoʻomanawanui ʻole o kekahi i ka polysaccharide wale nō, akā i nā probiotics hoʻi i ka nui.
• Ke hāpai nei i kahi fetus a me ka lactation.
• Makahiki he 12 mau makahiki.
• VSD a me ka manaʻo
• Hoʻoikaika hanu ʻole.
• ʻO nā veins varicose a me nā hemorrhoids me ka inulin chicory.
• Hoʻohui pū me nā antibiotic.

Pehea e ho ohana

ʻOkoʻa nā ʻano hana o ka lawelawe ʻana no ka lāʻau therapeutic a me nā haʻuki.

• Wahi a nā hōʻailona hōʻailona, ​​lawe ʻia i ka hapalua hola ma mua o ka ʻai ʻana, ma nā papa, ma ka waha, ʻelua mau ʻāpana a ʻehā mau manawa i ka lā, i hoʻoheheʻe ʻia i loko o ke kīʻaha wai, wai, kefir. E koi ana ka papa i 3 mau hue o ka inulin. ʻO ka haki ma waena o nā papa he ʻelua mau mahina. Inā hoʻohana ʻia ka pauka, a laila kau palena ʻia ka ʻai i hoʻokahi teaspoon me kēlā me kēia pāʻina.
• Pono ka hoʻomaʻamaʻa haʻuki i kahi mahele o 10 g i kēlā me kēia lā. E hoʻomaka me 2 gram i kēlā me kēia lā. Ma hope o kekahi mau pule, hoʻonui i 5 g, a laila i 10 g. Inu i nā papa i hoʻokahi mahina ma hope o hoʻokahi mahina a i ʻole e like me ka papa kuhikuhi a kēlā me kēia mea i huki ʻia e kahi mea hoʻomaʻamaʻa.

E nānā i ka wikiō: Agave Inulin (Mei 2025).