ʻO Adenosine triphosphate (ATP) kahi kumu waiwai o ka ikehu i nā meaola ola. ʻO Creatine kahi ʻakika carboxylic acid nona ka nitrogen i kuleana no ka synthes a me ka lawe ʻana o ATP i nā ʻokena a me nā aʻa i nā vertebrates. Hana ma ke ʻano he substrate no kāna hoʻokumu ʻana. Komo ia i loko o ke kino me ka ʻiʻo mai nā holoholona, nā manu a me nā iʻa, hapa synthesize ʻia i ke akepaʻa.
Loaʻa ka 60% o nā mea i loko o ke kino i ke ʻano o kahi hui pū me ka waikawa phosphoric - phosphate. ʻO ke komo ʻana i ka synthesist o ATP e like me kēia: ADP (adenosine diphosphate) + Creatine phosphate => ATP-creatine.
Ma ke ʻano he hopena o ka hui pū ʻana me ka mole o ATP, lilo ka creatine i mea lawe i kēlā mau hale pūnaewele kahi e hana ai nā hana redox hana (neurons, nā mākala a i ʻole nā endocrine glands). No kēia kumu, hoʻokomo ʻia i loko o nā mea hoʻopihapiha papaʻai nui i ʻōlelo ʻia no nā mea pāʻani e hoʻopiha hou i nā lilo ikehu, hoʻonui i ka ikaika a me ke ahonui i ka wā o ka hoʻoikaika kino.
Hoʻohui ka lawe pū ʻana me nā protein a me nā haʻiki i ka loaʻa ʻana o nā mākala a me ka loaʻa ʻana o ke kaumaha Mālama ka mea i loko o ke kino.
Nā ʻano o ka creatine
Hele mai ʻo Creatine i 3 ʻano:
- Paʻa (nau ke nau, nā papa hana kūpono a me nā capsule).
- Hoʻokumu ʻia ka papa hana o ka hana o nā papa eff effcentcent i ka launa ʻana o nā anion o carbonic a me nā waikawa citric i ka wai me ke ʻano o nā huʻa o carbon dioxide. Mālama kēia i ka hoʻonā a me ka omo. ʻO ko lākou hemahema ke kumu kūʻai kiʻekiʻe.
- ʻOi aku ka maikaʻi o ka chewing gum i ka helu i komo ai ka mea i ke kahe o ke koko. ʻO ka hemahema ka pākēneka haʻahaʻa o ka creatine i komo i loko.
- ʻO nā capsule ke ʻano maʻalahi o ka hoʻohana. Hāʻawi i kahi mālama ʻoi aku ka maikaʻi o ka mea hana a me ka pākēneka ʻoi aku o kona omo hoʻohālikelike ʻia i ka papa a me ka pauka.
- Wai (syrups). Kumu - e hoʻomaikaʻi i ka lawe ʻana o ka creatine ma muli o ke kū ʻana o nā mea hana biologically: aila soybean a me ka aloe vera substrate. Mālama nā ʻāpana like i ka mālama ʻana o creatine i ka hopena no hoʻokahi makahiki.
- Pauka. Differs i ka maʻalahi o ka hoʻohana ma muli o ka wikiwiki wikiwiki o ka wai a wai paha. ʻO ka pākēneka o ka omo ʻana o ka mea like me ka ʻano o ka papa a emi iki iho ma mua o ka mea i hoʻopaʻa ʻia.
Nā ʻano o ka creatine
Mai ka manaʻo o ka lāʻau lapaʻau, hoʻokaʻawale ʻia nā ʻano o ka creatine.
Monohidate (Creatine monohidrat)
Manaʻo ʻia ʻo ia kekahi o nā ʻano aʻo nui loa, kūpono a kumukūʻai hoʻi. Nā ʻano - pauka, papa, capsule. Mahele o nā haʻuki haʻuki. Loaʻa nā wai ma kahi o 12%. Ma muli o ka wili maikaʻi, e hoʻoheheʻe maikaʻi mākou. E heluhelu hou aʻe e pili ana i ka creatine monohidrate ma aneʻi.
Pākuʻi kaulana:
- MD Creatine;
- Hana Hana.
Anhydrous (Creatine anhydrous)
Aia ma ka awelika 6% ʻoi aku ka nui o ka creatine ma mua o ka creatine monohidate ma muli o ka hemo ʻana o ka wai mai ka pauka. ʻO ka hemahema o ke ʻano ke kumu kūʻai kiʻekiʻe, kahi e kūpono ʻole ai ka mea hoʻohui meaʻai.
Pākuʻi kaulana:
- ʻO TruCreatine;
- Betaine Anhydrous;
- Kele uila
Creatine citrate
Hoʻohui ʻia me ka waikawa citric - kahi ʻāpana o ka pōʻai tricarboxylic acid (TCA) - ma muli o ka palapala i loaʻa ka hoʻonui ʻia o ka ikehu. E hoʻonā maikaʻi kāua i ka wai.
Phosphate (Creatine phosphate)
Pani pani hakahaka no monohidate. ʻO ka mea hoʻowahāwahā ka pāpā ʻana i ka lawe ʻana o creatine i loko o ka gastrointestinal tract, a me ke kumu kūʻai kiʻekiʻe.
Malate (Maline Creatine)
He hui ia me ka waikawa malic, kahi o CTA. Hiki ke hoʻoheheʻe ʻia a loaʻa, i ka hoʻohālikelike ʻana me ka monohidate, kahi lako o ka ikehu i ʻoi aku.
Loaʻa i nā ʻano ʻelua:
- dicreatine (Di-Creatine Malate);
- tricreatine (Tri-Creatine Malate).
Tartrate (Creatine tartrate)
ʻO kahi ʻano ʻē aʻe o ka pilina o ka mole moleine me ka waikawa tartaric. ʻOkoʻa i kahi ola lōʻihi.
Hoʻohana ʻia ia i ka hana ʻana i ka kāpili, nā papa eff effetcentcent a me nā ʻano paʻa o ka haʻuki haʻuki. ʻO ka absorption o ka creatine me ka hoʻohana o tartrate he lohi.
Makanekiuma
Ka paʻakai paʻakai. Hoʻomaʻamaʻa i ke kaʻina hana o ka assimilation a me ka hoʻohuli ʻana o kaineine phosphate i ATP.
ʻO Glutamine-taurine (Creatine-glutamine-taurine)
Hoʻomākaukau hoʻomākaukau i loko o ka glutamic acid a me ka taurine (kahi huaola e like me ka sulfur-i loko o ka amino acid kahi ʻāpana o ke ʻano o ka myocardium a me nā mākala iwi). Hana nā mea hana i kahi ala like ma myositita, e hoʻonui ana i ka hana o kekahi i kekahi.
Nā Pākuʻi Lau Nui Kaulana:
- CGT-10;
- PRO-CGT;
- Pāʻālua ʻo Super CGT.
HMB / HMB (β-hydroxy-β-methylbutyrate)
Hoʻohui pū ʻia me nā leucine (kahi amino acid i loaʻa i nāʻiʻo o nā mākala). ʻOkoʻa i ka solubility kiʻekiʻe.
ʻO nā mea hoʻopihapiha kaulana loa no nā mea pāʻani
- HMB + Creatine;
- Hana i ka HMB ARMOR;
- Hana HMB.
ʻO Ethyl ether (Creatine ethyl ester)
Hou ka huahana, ʻenehana kiʻekiʻe. Loaʻa i ka lawe maikaʻi a me ka bioavailability kiʻekiʻe.
Hele mai ia i loko o nā ʻano ʻelua:
- ʻetila ether malate;
- ʻetila acetate.
Creatine titrate
ʻO kahi ʻano hōʻano hou e hoʻomaikaʻi i ka hoʻonā a me ka lawe ʻana o ka lāʻau i loko o ka launa pū ʻana me nā ions wai (H3O + a me OH-).
Krealkalin (buffered a i ʻole buffered, Kre-Alkalyn)
ʻO kahi ʻano o ka mea hana i loko o kahi kaola alkaline. Nīnau ʻia ka hoʻokō ʻana.
Creatine nitrate
Hui me ka waikawa nitric. Manaʻo ʻia ʻo ka loaʻa ʻana o ke ʻano o ka nitrogen o ka nitrogen hāʻawi i ka vasodilation e ka hoʻonui ʻana i ka bioavailability o creatine. ʻAʻohe hōʻike hōʻoiaʻiʻo e pili ana i kēia kumumanaʻo.
Kaulana:
- Creatine Nitrate;
- CM2 Nitrate;
- CN3;
- Hana wahie Nitrate3 wahie.
Α-ketoglutarate (AKG)
ʻO ka paʻakai o ka waikawa α-ketoglutaric. Hoʻohana ʻia ma ke ʻano he hoʻopiha hoʻopihaʻai. ʻAʻohe mea hōʻike e kākoʻo i nā keu pono o kēia palapala ma luna o nā poʻe ʻē aʻe.
ʻO Hydrochloride (Creatine HCl)
E hoʻonā maikaʻi kāua i ka wai.
Paipai:
- Hana HCl;
- Crea-HCl;
- Creatine Hydrochloride.
Peptides
Hoʻohui ʻia o di- a me tripeptides o whey hydrolyzate me ka creatine monohidrat. ʻO ke kumukūʻai kiʻekiʻe a me ka ʻono ʻawaʻawa kekahi o kāna mau mea maikaʻi ʻole. Loaʻa i loko o 20-30 mau minuke.
Hana lōʻihi
ʻO kahi ʻano hou e ʻae iā ʻoe e hoʻonui i ke koko me ka mea hana wā lōʻihi. ʻAʻole i hōʻoia ʻia nā pōmaikaʻi no nā kānaka.
Kūkā pinepine ʻia ʻo Dorian Yates Creagen.
Pākuʻi Phosphocreatine
Makaleko. Hoʻohana ʻia ia no ka drip intravenous i ke alo o nā hōʻailona o ka myocardial ischemia (infarction myocardial koʻikoʻi, ʻano like ʻole o angina pectoris), a me nā lāʻau haʻuki e hoʻonui ai i ka hoʻomanawanui.
Kāhea ʻia ʻo Neoton ke ʻole.
Nā ʻōlelo aʻoaʻo no ka lawe ʻana i ka creatine
ʻO ka ʻōlelo aʻoaʻo maʻamau ka mea aʻe:
- Manaʻo ʻia ka hoʻolālā makemake ʻia he 1.5 mau mahina o ke komo a me 1.5 - kahi hoʻomaha.
- ʻO ka maʻamau o kēlā me kēia lā ka 0,03 g / kg o ke kino o ka mea haʻuki. I ka wā hoʻomaʻamaʻa, pālua ʻia ka lāʻau.
- No ka hoʻohana pono ʻana, pono ka insulin, a ʻo ka hoʻokumu ʻia ʻana e hoʻoulu ʻia e ka meli a i ʻole ka wai hua waina.
- ʻO ka hoʻokipa ʻana me ka meaʻai ka mea makemake ʻole ʻia, ʻoiai ke lohi nei i ka lawe.
