Avocado - nā pōmaikaʻi a me nā hōʻino i ke kino, ka ʻike calorie

He hua olakino kupaianaha ʻo ʻAvocado. Loaʻa i kāna pulp ka ʻaneʻane i nā wikamina e pono ai no ke kino o ke kanaka. Waiwai kēia huaʻai i loko o nā minelala a me nā momona monounsaturated, i hiki ke ʻūlū maʻalahi ʻia e ke kino a ma ka manawa like e hāʻawi i kahi ʻano o ka piha no ka manawa lōʻihi. Ma muli o kāna haku mele ʻana, ua lilo ka avocado i huahanaʻai makemake nui ʻia. He kūpono ia no ka lilo o ke kaupaona a me ka hānai haʻuki.

Maikaʻi nā Avocados no nā wahine a me nā kāne. Paipai ʻia e hoʻokomo i ka papaʻai no ka poʻe i loaʻa nā pilikia me ke koko kiʻekiʻe a i ʻole nā ​​maʻi puʻuwai. No ka ʻōnaehana digestive, he mea pono nui ka avocados e hoʻoliʻiliʻi i ka acidity a kōkua i ke kūpale ʻana i ka paʻa paʻa.

E ʻike kākou i ke ʻano kikoʻī i ke ʻano o nā hua.

ʻO ka ʻike calorie o ka avocado, ka hoʻohui kemika a me ka waiwai waiwai

He waiwai kemika waiwai kā Avocado a me ka waiwai nui o ka meaʻai. Ma nā ʻano huaʻai like ʻole, manaʻo nā mea hānai i kēia hua ke kaulike loa. No ka ʻike calorie a me ka hoʻohui o ka BZHU, hāʻawi ʻia kēia ʻike i nā kikoʻī ma lalo:

I ka manawa like, ʻo ka waiwai o ka ikehu o kahi huahana maka me ka ʻole o nā lua a me nā peels no 100 g 160 kcal. He paʻakikī ka helu ʻana i ka ʻikepili calorie o 1 avocado, no ka mea, he ʻokoʻa kaupaona o kēlā me kēia hua, akā mai ka helu maʻamau ke ukali nei aia hoʻokahi avocado me 200 g, ʻo ia hoʻi, ma kahi o 320 kcal.

Hiki ke ʻokoʻa ke ʻano o ka calorie o ka huahana, a aia kekahi mau ʻano a hiki i 212 kcal no 100 g. ʻO kēlā ʻano ʻokoʻa ikehu pili pono i ka ʻano a me kahi i ulu ai ka hua. Hoʻoweliweli ka poʻe he nui i ke kiʻi kiʻekiʻe i ka kolona momona. Eia nō naʻe, maikaʻi ʻole nā ​​momona o nā avocados i ke kino, he mea kanu lākou a komo koke, waiho iā ʻoe me ka piha piha.

ʻIke ʻia hoʻi he 100 g o ka avocado he 73.23 g o ka wai, a waiwai pū nā hua i ka fiber, kahi hopena maikaʻi i nā ʻōpū. Loaʻa i ka avocado ka 6.7 g o kēia ʻāpana, kahi e pono ai ka hua no ke kaila digestive.

Nui kēia huaʻai i nā huaora.

No laila, loaʻa i ka avocado ka nui o ka beta-carotene - kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona, kahi antioxidant mana e synthesize i ka huaora A. kiʻekiʻe i nā huaora K a me B9. He mea maikaʻi loa ka mua no nā kānaka a he kuleana no ka hoʻopili ʻana i ke koko, a he hopena maikaʻi ka B9 (a i ʻole ka waikawa folic) i ka hopena o ka naʻau o kahi kanaka, e hoʻomālielie i nā maʻi pūpū a hoʻopau i ke kaumaha.

I kēlā me kēia lā pono i kahi kanaka ma mua o 100 mg o nā minelala pono, a no laila, he nui nā mea pono i loko o nā avocados.

Hoʻoponopono ka potassium i ka pale kaulike o ka wai a hoʻomaʻamaʻa i ka mele o ka naʻau. Ma muli o ka nui o kēia mineral i ka avocado, paipai ʻia ka hua no ka poʻe me ka pilikia puʻuwai.

He mau contraindications kā Avocados, akā nui kā lākou mau waiwai pono, a mākou e kūkākūkā kikoʻī ai i ka ʻāpana aʻe.

Nā pono no ke kino o ke kanaka

ʻO nā pōmaikaʻi o nā avocados no ke kino o ke kanaka ma muli o ka laulima o nā huaora, nā minelala a me nā waikawa momona maikaʻi e piha ai.

E nānā pono i kēia pilikia:

1. ʻO ka hopena maikaʻi o kēia huahana i ka puʻuwai ma muli o ka nui o ka pāhare potassium, magnesium a me nā meaola ʻē aʻe he mea nui no ka ʻōnaehana puʻuwai. Paipai nā kauka i ka ʻai ʻana i nā avocados ma ke ʻano he mea pale no ka maʻi ahulau a me ka atherosclerosis.
2. I ka poʻe me nā pae hemoglobin haʻahaʻa, pono pū kēia hua i ka papaʻai. Kūlike ka nui o ka hao me ka helu o kēlā me kēia lā e pono ai ke kanaka.
3. Hōʻoluʻolu i nā pilikia o ka ʻōnaehana digestive a me ka constipation.
4. ʻO ka Oleic acid, kahi ʻāpana o nā hua, kōkua i ka wāwahi ʻana i ka cholesterol a pale i ka hoʻokumu ʻana.
5. Hana ka Vitamin B6 i ka hana ate.
6. Maikaʻi loa nā Avocados no nā maka ke kōkua lākou i ka mālama ʻana i ka ʻike maka. Paipai nā kauka e ʻai i nā hua e pale ai i ka cataract.
7. Loaʻa ka hopena maikaʻi o ka Vitamin E i ka ʻili a me ka lauoho: hoʻohana ʻia ia i ka maka a me nā makakiʻi lauoho.
8. No ka poʻe me ka maʻi diabetes, he pono ka avocados. 30 g o nā hua i loaʻa wale i ka 3 g o nā wai ʻaʻā a ʻaʻole ʻoi aku ma mua o 1 g o glucose, no laila ʻaʻole hopohopo nā poʻe me ka maʻi kō no ka lele ʻoi loa o ke kō. Eia kekahi, kiʻekiʻe nā avocado i ka fiber a me ka momona, lawe maikaʻi ʻia lākou, akā ua ʻānai mālie, kahi e hoʻoponopono ai i nā pae kō kō.

Mea nui! Mālama ʻia nā waiwai pono āpau i loaʻa i ka avocado i ka huahana maka. Ma hope o ka hoʻomaʻamaʻa wela ʻana i nā huaʻai, ʻaʻohe mea e koe i loko o lākou. Hiki iā ʻoe ke ʻai i nā avocado maloʻo: i loko o ia huahana, mālama ʻia kekahi o nā meaola.

He mea pono nō hoʻi ka aila avocado, akā ʻoi aku ka nui no nā hana cosmetic: hoʻohana ʻia ia e hoʻomākaukau i nā pale maka, nā kalima, nā shampo a me nā huahana ʻili ʻē aʻe. Hoʻohui ʻia hoʻi i ka aila lomilomi a hoʻohana ʻia i ka aromatherapy. Pale kēia huahana i ka helehelena o nā wili a me nā kiko o nā makahiki. Hoʻopulu ka ʻaila ʻApokado i ka ʻili o ka maka a me ke kino. Hāʻawi kēia huahana i ka ikaika i ka lauoho a me nā kui.

Akā hoʻopōʻino nā lua avocado a me nā peels i ke olakino kanaka. Loaʻa iā lākou nā mea e like me ka persin a me ka tannin, kahi e alakaʻi ai i nā maʻi o ka ʻōnaehana digestive, a i kekahi mau hanana hiki ke hoʻonāukiuki i kahi hopena maʻi. No laila, ʻaʻole ʻoe e ʻai i nā kernels o kēia hua, keu hoʻi no ka ʻono o lākou.

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No nā wahine, ʻoi aku ka maikaʻi o ka avocado ma kahi o nā mea hoʻonani. Manaʻo kekahi mau kauka e pono ke hoʻohana ʻia kēia huahana i mea e pale aku ai i ka maʻi ʻaʻai o ka umauma.

ʻAʻole hoʻi e hāʻawi nā kāne i ka avocado, no ka mea he hopena maikaʻi ia i ka ikaika: hoʻonui ia i ka libido, hana ma ke ʻano he aphrodisiac maoli. Eia kekahi, lawelawe kēia huahana kupaianaha me ke ʻano pale e kūʻē i ka maʻi ʻaʻai prostate.

Ehia mau avocado āu e ʻai ai i kēlā me kēia lā e lawa ai ka momona? ʻO ka mahele lāʻau i koi ʻia e nā kauka he 100 g i kēlā me kēia lā. No ka pololei pehea e hoʻopau ai i kēia hua, pili ia i ka makemake pilikino. Hiki iā ʻoe ke ʻai ia mea he meaʻai māmā, a i ʻole he ipu ʻaoʻao no ka ʻiʻo a iʻa paha.

No ka poʻe hoʻomaʻamaʻa i ka papaʻai papaʻai a me kahi nohona olakino, he huahana hiki ʻole ke pani ʻia nā avocados.

Avocado i ka haʻuki haʻuki a me ka papaʻai

Pono kēlā me kēia papaʻai i kahi mākaukau kūpono, no laila he mea nui e mālama i ka papa kuhikuhi a momona. He mea nui loa kēia no nā mea pāʻani. I ke alualu ʻana i kahi kino nani, hoʻolilo nā kāne a me nā wahine i ka manawa nui i nā keʻena, ʻoiai e hoʻolilo ana i ka ikaika. Hiki i ka papaʻai kaulike ke hoʻonā i ka pilikia o ka hoʻōla hou ʻana. No laila, aia ka avocado i ka papa kuhikuhi haʻuki. Paipai ʻia ia e ʻai iā ia ma hope o ka hoʻoikaika kino, no ka mea, hāʻawi ka hua i kahi ʻano o ka piha. Eia kekahi, ʻemi loa ʻia kāna mau momona polyunsaturated.

Ua noho lōʻihi ʻo Avocados i kahi hanohano i ka meaʻai meaʻai. ʻAneʻane hiki ʻole ke kāpae iā ia me kahi hua ʻē aʻe, ʻoiai ʻaʻohe mea like i ka haku ʻana.

Eia naʻe, ʻōlelo ikaika nā kauka i nā wahine ʻaʻole e hoʻomaʻamaʻa i nā papa ʻai mono. No ka hōʻemi kino, mai ʻai wale i nā avocados wale nō. ʻO ka mea mua, he nui kona ʻano kalori, a ʻo ka lua, pono pololei ka papaʻai i ʻole e ʻike ke kino i ke koʻikoʻi. No kahi hopena hoʻomau, aʻoaʻo ʻia ka poʻe nutrististist e hoʻopau i nā huahana palaoa āpau mai ka papaʻai, a hoʻololi iā lākou me nā avocados.

ʻAʻole hiki i kēlā me kēia papaʻai ke hoʻopili i nā avocados. ʻO kahi laʻana, ma ka papaʻai o Ducan a me Protasov, pāpā ʻia kēia huahana ma muli o ka nui o nā momona. ʻAe ʻia e hoʻohana i nā avocados ma ka papa Kremlin, akā ma aneʻi ʻaʻole ʻoe e hele i kēlā me kēia lā o ka lāʻau.

ʻO ke koho maikaʻi loa no ka avocados kaʻai keto, kahi e noʻonoʻo ai i nā pono o nā hua, e like me nā nui o nā fiber a me nā momona polyunsaturated.

Inā ʻaʻole hiki iā ʻoe ke ʻai i nā hua āpau i kēia manawa koke, e mālama i loko o ka pahu hau. I ke ana wela o ka lumi, e lilo ka ʻiʻo avocado i ka pouli a me ka hoʻopili ʻole.

He ʻono kūpaʻa kā Avocado, no laila hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole. Hele maikaʻi kēia huaʻai me nā mea kanu, nā iʻa a me nā ʻiʻo, a me nā hua citrus. Pehea e hoʻohana ai i ka avocado i kāu papaʻai? Hiki keʻokiʻoki i nā ʻāpana a i ʻole kāwili ʻia, ʻaʻole ka mea nui e ʻae i ka mālama ʻana i ka wela, a i ʻole e lilo ka huahana i nā mea pono āpau.

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Poino i ke olakino

ʻOiai nā waiwai pono āpau, loaʻa ʻole nā ​​mea maikaʻi ʻole i kēia hua:

1. Kiʻekiʻe nā Avocados i nā kālū. Inā lawe ʻia ʻoe me kāna hoʻohana ʻana, ʻaʻole hiki iā ʻoe ke lilo i ka paona, ma ka ʻaoʻao ʻē aʻe, e hoʻomaka ana kahi pahi o nā paona keu. No laila, he mea nui ka mālama ʻana i ka nui i ʻai ʻia.
2. He hua weliweli ia no ka poʻe i maʻi i ka hopena. Kupanaha, akā loaʻa kēia huahana i ka palena iki o ka latex, i hiki ke lilo i pilikia no nā mea ʻeha āpau. No laila, pono e nānā i ka hopena o ke kino ma hope o ka ʻai ʻana i nā hua: inā kū ka ihu, kahe, ʻike ʻia ka ʻili, nīnau koke i ke kauka.
3. ʻO kekahi hopena o ka ʻai ʻana i nā avocados ka diarrhea. Hiki i ka huahana ke mālama i ka constipation a hoʻonāukiuki i ka pīhoihoi inā ʻoe e ʻai nui i nā hua. Kaohi i ka nui.
4. E hoʻomanaʻo he maikaʻi ʻole nā ​​ʻanoʻano a me nā ʻili avocado iā ʻoe. Aia i ke kumu ke kumuwaiwai ʻino e hiki ke alakaʻi i nā pilikia o ka ʻōpū a hiki i nā pilikia pili ʻana i ke koko. Ma ke ala, aia ka tannin i nā hua maka ʻole he nui, ʻo ia ke kumu i loaʻa ai iā lākou kahi ʻono a ʻawaʻawa hoʻi.

Hiki i ka ʻaila ʻApokado me ka hoʻomanawanui ʻole i mea olakino i ke olakino.

Pili nā contraindications i luna i nā kāne a me nā wahine. Eia nō naʻe, inā hoʻokomo pololei ʻoe i ka huahana i ka papaʻai, ʻaʻole e ala nā pilikia, a e hoʻomaikaʻi wale ʻia kou olakino.

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Ka hopena

ʻO ka Avocado kahi hua kū hoʻokahi i kūpono i ka nānā. Loaʻa iā ia he nui nā wikamina, nā minelala, a he waiwai kūpono kiʻekiʻe kona. He hopena maikaʻi kā ka huahana ma ka ʻili, ka lauoho a me nā kui, kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana puʻuwai a me ka digestive.

No ka poʻe i ka papaʻai a pāʻani paha i nā haʻuki, he akua wale nō kēia hua, no ka mea, hoʻomāʻona ia i ke kino me nā mea pono āpau a hāʻawi i kahi ʻano o ka piha ma muli o ke kū ʻana o nā huehue paʻakikī i ka hoʻohui.

Me nā pono āpau a me nā maikaʻi ʻole, ʻo ka hoʻohana kūpono o ka huahana ke hōʻoia i kahi hopena maikaʻi. E hoʻāʻo e kāohi i kāu papaʻai, e loli - a laila e hoʻomaikaʻi ke kino iā ʻoe me ke olakino maikaʻi loa.

E nānā i ka wikiō: What Happens If You Over Eat Avocados? (Mei 2025).