ʻO Mackerel - ka ʻike calorie, ka haku ʻana a me nā pono no ke kino

ʻO Mackerel kahi meaʻai kūpono me nā ke olakino keu, waiwai i nā minelala, nā wikamina a me nā waikawa momona. ʻOiʻoi aku ka maikaʻi o kēia iʻa no ka meaʻai meaʻai, no ka mea, manaʻo ʻia ia he huahana calorie haʻahaʻa a hoʻokumu i ke kumu o nā papa ʻaina ʻaihue ʻole.

Loaʻa ka hopena maikaʻi o Mackerel i ka hana o ka maʻi puʻuwai a me ka ʻōnaehana, hoʻolauna i ka ulu wikiwiki ʻana o nā mākala, no nā mea ʻālapa nui ia. Hoʻopomo ʻia ka protein i loko o kēia iʻa e ke kino o ke kanaka ma mua o ka protein protein. Hoʻohana mau o kēia huahana (i ka hoʻohaʻahaʻa) hāʻawi i ka ikaika, he hopena maikaʻi i ka helehelena a me ka hana noʻonoʻo.

ʻO ka hoʻohui kemika o ka mackerel a me ka ʻike kalori

ʻO ka mea hoʻohui kemika o ka mackerel waiwai nui i nā waikawa momona, iodine, aila iʻa, micro- a me nā macroelement i hui pū ʻia me nā huaora. ʻO ka ʻike calorie o ka iʻa hou ma ka 100 gram he 191.3 kcal, akā ʻokoʻa ka nui o ka ikehu o ka huahana i ka hana kuke, ʻo ia hoʻi:

• paʻakai paʻakai - 194.1 kcal;
• hoʻomoʻa ʻia i ka umu i ka pepa kini - 190.6 kcal;
• paila - 209.6 kcal;
• i ka paʻakai liʻiliʻi a liʻiliʻi - 180.9 kcal;
• meaʻai ʻai kini - 318.6 kcal;
• puhi anuanu - 222.1 kcal;
• puhi wela - 316.9 kcal;
• palai ʻia - 220.7 kcal;
• kuʻi ʻia - 148.9 kcal.

ʻO ka waiwai kūpono o ka huahana no 100 g:

• nā polokina, g - 18.1;
• momona, g - 13.3;
• ʻākoʻakoʻa, g - 0;
• wai, g - 67.4;
• puluniuʻai, g - 0;
• lehu, g - 1.29.

ʻO ka lakio o BZHU ʻo 1 / 0.6 / 0, kēlā me kēia. ʻO ka nele loa o nā pākeke i kekahi o nā kumu e aloha nui ai nā wahine hōʻemi i kēia huahana. He mea nui ka protein no kaʻiʻo o ka mākala, a hoʻoikaika nā momona i ka ʻōnaehana pale a loaʻa ka hopena maikaʻi i ka metabolism.

Hāʻawi ʻia ka ʻano kemika o ka mackerel no 100 g i ke ʻano o ka papa.

Hoʻohui ʻia, waiwai ka hui ʻana o ka mackerel i nā amino acid pono ʻole a koʻikoʻi, nā waikawa momona kū ʻole.

Inā hele ʻoe e lilo i ka paona, pono ʻoe e hāʻawi i ka makemake i ka mackerel i hoʻomoʻa ʻia a i hoʻolapalapa ʻia paha, ʻoiai ʻaʻole e loli ke ʻano kemika o ka huahana ma hope o ka mālama ʻana i ka wela.

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Nā pono no ke kino

ʻO nā keu pono o ka mackerel no nā wahine a me nā kāne he nui like. Maikaʻi loa kēia iʻa no ka lilo ʻana o ka paona. Paipai ʻia e hoʻokomo i ka papaʻai no nā keiki mai ka wā ʻōpio (akā ʻaʻole ma mua o 3 mau makahiki) a ʻo nā wahine hāpai e ʻae ʻia e ʻai.

ʻO nā waiwai kūpono o ka iʻa e pili i ke olakino penei:

1. Kū ka Vitamin B12, stimulate oxygenation o nā pūnaewele a hoʻomaikaʻi i ka momona momona.
2. Hoʻoikaika ʻia ka iwi iwi e ka huaora D, ka mea pono nui loa no ka hanauna ʻōpio. Eia nō naʻe, i kēia hihia, ʻaʻole mākou e kamaʻilio e pili ana i kahi huahana paʻakai, palai a puhi ʻia paha. Pono e hāʻawi i ka makemake i nā iʻa i hoʻolapalapa ʻia, hoʻomohala ʻia, hoʻolapalapa ʻia a hoʻomoʻa ʻia i ka pepa.
3. Loaʻa ka hopena maikaʻi o ke kū ʻana o ka phosphor i ka hoʻohui ʻana o ka iʻa i ka hana piha o nā ʻōnaehana āpau.
4. Mahalo i nā waiwai antioxidant o ka omega-6 a me ka omega-3 mau momona waikawa, normalized ka maʻiʻo kolesterol i ke koko, hoʻemi ʻia ka likelike o ka hoʻomohala ʻana i nā neoplasms oncological, hoʻonui ʻia ka metabolism, a he mea pono loa ia no ka lilo ʻana o ke kaupaona i nā kānaka a me nā mea ʻaleʻale.
5. Hana ʻo Mackerel ma ke ʻano he prophylactic agents no atherosclerosis.
6. He hopena maikaʻi ka iʻa iʻa i ka hana o ka lolo (lolo a me ka iwi kuamoʻo). Hoʻohui ʻia, he hopena maikaʻi ka hoʻohana mau ʻana o ka huahana i ke ʻano o nā niho, nā membrane mucous, hāʻawi i ka ʻili i kahi kani olakino a hoʻoikaika i nā follicle o ka lauoho.
7. Kūpono ʻo Mackerel no ka pale ʻana a me ka mālama ʻana i nā maʻi o ka ʻōnaehana musculoskeletal, a no ka pale ʻana i nā maʻi o ka ʻōnaehana cardiovascular.
8. Inā loaʻa ʻoe i kahi maʻi e like me ka maʻi kō, koi ʻia e ʻai i ka mackerel mahu. E kōkua kēia i ka maʻamau i nā pae kō kō. Hoʻohui ʻia, e māhuahua ka pae o ka hemoglobin, a e kūpaʻa hou ka ʻōnaehana.

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ʻO nā pōmaikaʻi o ka mackerel puhi anuanu a me ka wela e ʻaneʻane like me ka iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia. Eia nō naʻe, e hoʻomanaʻo e pono e hoʻopau i nā ʻai paʻakai a puhi ʻia i ka hoʻohaʻahaʻa. Inā mākou e kamaʻilio e pili ana i ka mackerel paʻakai, kahi e paipai ai i ka mālama ʻana o ka wai i ke kino.

Kahakaha: No nā hopena maikaʻi loa i ka hoʻemi kaumaha a i ʻole hoʻolauleʻa olakino, paipai ʻia ka ʻai ʻana i ka iʻa momona me nā kālani mea kanu māmā.

He momona pū kekahi ka mackerel Canned i nā wikamina a me nā minelala, akā i kēia ʻano he ʻoi aku ka kiʻekiʻe o ka huahana i nā calories, no laila ʻaʻole mākou e koi aku e hoʻohana pinepine iā ia.

Ka hōʻino a me nā contraindications

ʻAʻole mea nui ka ʻino mai ka ʻai ʻana i ka mackerel inā ʻai ʻia i nā mea i ʻōlelo ʻia. ʻO ka hoihoi nui no ka huahana e hoʻopiha ʻia me nā hopena maʻi ʻaʻai a me nā pilikia me ka gastrointestinal tract.

Hoʻopiʻi ʻia ia e ʻai i ka puhi ʻia a me ka mackerel paʻakai:

• nā kānaka e ʻeha nei i ka momona;
• kanaka me ka maʻi puʻuwai;
• me nā maʻi i ka hana o ka gastrointestinal tract;
• poʻe me ke ake maʻi;
• ʻoi aku ka maikaʻi ʻaʻole e kūʻai i ka iʻa i nui loa, no ka mea hiki ke loaʻa i nā metala kaumaha (e laʻa me, mercury);
• nā wahine hāpai;
• me ke koko kiʻekiʻe.

ʻO ka lawe ʻia o ka mackerel i kēlā me kēia lā he 100 a 200 g. ʻOi aku ka nui o kēia nui i ka momona o ke kino me ka ikehu a me nā minela pono.

Hoʻomaopopo: no nā maʻi e like me pancreatitis, diabetes mellitus a me gastritis, ʻaʻole ia e koi ʻia e ʻai i nā iʻa momona, ʻo ia hoʻi, paʻakai, palai a puhi ʻia (anuanu a puhi ʻia paha. Eia nō naʻe, me ka pancreatitis, hiki iā ʻoe ke ʻai i ka mackerel i hoʻomoʻa ʻia inā hoʻohana wale ʻoe i ka pulp mai ka umauma o ka iʻa (akā ʻaʻole ʻoi aku ma mua o hoʻokahi manawa i ka mahina). I nā hihia aʻe ʻelua, pono e mū i ka iʻa a kuke ʻia wale nō.

ʻAʻole pono ʻia ka mackerel i pākī ʻia a puhi ʻia paha no ka momona. Ma mua o ka ʻai ʻana i ka iʻa puhi, pono ia e hemo i ka ʻili mai ona aku, no ka mea, aia paha i loko nā mea ʻino e hoʻouluulu ʻia ai i ka wā kuke, no ka laʻana, phenol, aia i loko o ka uahi wai.

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ʻAʻole ʻo Mackerel kahi kumu kūʻai a maikaʻi wale nō, akā, he huahana pono nō hoʻi no ke olakino kanaka. Inā kuke ʻoe i ka iʻa me ka pololei, hiki ke kōkua iā ʻoe e lilo i ka paona a hoʻomaikaʻi i ke ʻano o kou ʻili a me kou lauoho. He nui nā protein i loko o Mackerel, kahi e pono ai ka ulu ʻana o nā mākala. He mea waiwai nui kēia kūlana no nā mea haʻuki i nā aʻo ikaika. ʻAʻole e hōʻeha ka iʻa i ke kino inā ʻoe e noʻonoʻo i nā ʻano pākahi, mai ʻai a hoʻomākaukau pono i ka huahana.

E nānā i ka wikiō: Kuu Hoa hula dance, lyrics, chords, translation by Hālau Ka Lā Ōnohi Mai o Haehae (Mei 2025).