ʻO ka pear - ka hoʻohui kemika a me ka ʻike calorie, nā pono a me nā mea ʻino i ke kino * ʻO Crossfit

He hua momona a olakino hoʻi ka pear. ʻO ka pulp o kēia hua he momona, kahi ʻala lahilahi a me ka ʻono ʻoluʻolu. He mea hoihoi - ʻo ka ikaika o ka hua o ka hua, ʻoi aku ka nui o nā wikamina i loaʻa i loko. E pili ana i ka hoʻohana ʻana i nā pears no ka meaʻai, ʻaʻole ʻai wale ʻia lākou, akā hoʻomaloʻo pū kekahi, hoʻomaloʻo ʻia, hoʻomoʻa ʻia, hana ʻia ka pea jam a me nā hua pala.

I loko o ka ʻatikala e noʻonoʻo mākou i nā pono o ka huahana, e launa me ke ʻano o kāna huahana, a e ʻike pū i ka pono o ka pear no ka lilo ʻana o ke kaupaona a no nā mea ʻaleʻale, a ʻike i ka hōʻino a me nā contraindications.

ʻO ka waiwai kūpono a me ka ʻike calorie o nā pears

ʻOkoʻa ka waiwai kūpono a me ka ʻike calorie o ka momi momi momona a kaukaʻi ʻia i ka ʻano. ʻO ka papa aʻe kahi papa e hōʻike ana i nā ʻano like ʻole o nā pears a me kā lākou waiwai nui a me BJU.

ʻO Julienne	Nā Kalepona no 100 g	ʻO ka ʻike calorie o ka 1 pea (ma ka awelika)	BJU no 100 g
ʻAbota	46.12 kcal	138.36 kcal	B. - 0.41 g G. - 0.49 g U. - 10.17 g
keʻokeʻo	42 kcal	128 kcal	B. - 0.4 g J. - 0.3 g U. - 10.9 g
Williams	51.28 kcal	157 kcal	B. - 0.5 g J. - 0.2 g U. - 11.56 g
Pakham	42 kcal	107 kcal	B. - 0.67 g G. - 0.17 g U. - 10.81 g
Pākē	42 kcal	103.77 kcal	B. - 0.12 g U. - 11.35 g
Melemele	44 kcal	111.02 kcal	B - 0.4 g F - 0.3 g Y - 10.39 g
Ōmaʻomaʻo	42 kal	105 kcal	B. - 10.60 g
ulaʻula	42 kcal	105 kcal	B. - 10.60 g
Kaleponi	42.9 kcal	107 kcal	B. - 10.3 g
Hoʻoilo	42 kcal	105 kcal	B. - 10.3 g
Aniani	42 kcal	105 kcal	B. - 0.45 g G. - 0.26 g U. - 9.09 g
ʻAhaʻaha	48.33 kcal	120, 82 kcal	B. - 0.73 g J. - 0.86 g U. - 12.53 g
ʻO Lucas	43.67 kcal	109.18 kcal	B. - 10.7 g

Hōʻike ka ʻikepili i ka pākaukau i nā huaʻai i nā kalori like ʻole e pili ana i ka ʻano, akā ʻo ka waiwai o ka ikehu i kēlā me kēia hihia haʻahaʻa a ʻaʻole e hōʻeha i ke kiʻi.

Akā ʻaʻole mākou e ʻai mau i ka pears hou. Ua hele mai ke kanaka me nā ʻano he nui e hoʻomākaukau ai i kēia huahana, a ma hope o kekahi hana ʻana, loli pinepine ka ʻike calorie o ka hua.

Loaʻa i ka pear maloʻo 201 kcal no 100 g, ʻoiai ke loli nui nei kāna waiwai waiwai: nā protein - 2.3 g, nā momona - 0 g, nā pākeke - 49 g. hua hou.
Loaʻa i kahi peʻa i hoʻomoʻa ʻia 179.8 kcal. ʻAʻole loli ke kumukūʻai kūpono o ka huahana no 100 g ma hope o ka hoʻomoʻa ʻana a noho like me ka hua hou.
Loaʻa i ka pear maloʻo 249 kcal - a ʻo kēia kekahi o nā waiwai kiʻekiʻe loa no kēia hua. ʻAʻole loli ka nui o ka meaʻai: nā protein - 2.3 g, nā momona - 0.6 g, nā haʻuki kūpina - 62,6 g.
Hiki i nā pears ke Canned (sila) ke ʻoi aku ka nui o nā calorie ma mua o nā hua hou - 65 kcal no 100 g. Eia nō naʻe, ʻokoʻa kēia mau helu e pili ana i ka mea i hoʻomākaukau maoli ʻia mai ka hua a me ka nui o ke kō i hoʻohui ʻia.

ʻO ka ʻikepili calorie o kahi hua me ka ʻili ʻole he ʻokoʻa kona, no ka laʻana, 100 g o ka pulp peeled he 32 kcal wale nō, a ʻo kahi pear medium-size he 48 kcal. Akā hiki ke ʻokoʻa kēia mau hōʻailona: e like me kā mākou i ʻōlelo ai ma mua, pili ia i ka laulā.

ʻO ka papa kuhikuhi glycemic o ka pears he mea hopohopo nui i ka poʻe me ka maʻi kō. I loko nō naʻe o ka nui o ka ʻike kōpaka, he haʻahaʻa ka GI (index glycemic) a he 34 mau anakahi. Akā ʻaʻole pono nā diabetics e hoʻohana i nā pears maloʻo, ʻoiai ʻo kā lākou GI he 82 mau anakahi.

No ka wai momona, 100 g o ka wai hou i kāomi ʻia i loko o 46 kcal. Ke koho ʻana i nā mea inu, mālama i ka manaʻo he nui nā mea mālama a me ke kō i loko o lākou, a hoʻonui kēia i ka waiwai ikehu o ka huahana.

ʻO ka hoʻohui kemika o nā hua

ʻO ka pōmaikaʻi nui o nā pears no ke kino ke hiki wale nō ma muli o kā lākou waiwai kemika momona. Loaʻa nā hua i ka fructose, glucose, sucrose, nā waikawa a me nā mea pono micro a me macro.

Aia kekahi mau ʻano pears i ka ascorbic acid i ka nui o 3-17 mg. Loaʻa nā hua hua ʻole i ka nui o nā flavonoid (nā mea kanu kūikawā i loaʻa ka hopena maikaʻi i ke kino e ka hoʻoulu ʻana i ka hana o nā enzyme). Loaʻa wale ʻo Flavonoids i nā meaʻai mea kanu, a ʻo ka pear kekahi o lākou. ʻO ka hua pala ʻo 97% pulp, ʻo ke koena nā hua a me ka ihi. 100 g o nā hua i loaʻa 85 g o ka wai.

Ma lalo nā meaʻai a pau i ka momi.

Nutrients	Ka nui o ka pear no 100 g
ʻO Vitamin PP	0,1 mg
Beta carotene	0,1 mg
Wikamina A	2 μg
Wikamina B1 (thiamine)	0.2 mg
Wikamina B2 (riboflavin)	0.3 mg
ʻO ka Vitamin B5 (pantothenic acid)	0.5 mg
ʻO ka Vitamin B6 (pyridoxine)	0.3 mg
ʻO ka Vitamin B9 (folic acid)	2 μg
ʻO Wikamina C	5 mg
ʻO Wikamina E	0,4 mg
ʻO Wikamina K	4.5 mcg
Kalipuna	9 mg
Makanekiuma	12 mg
Sodoma	14 mg
Pāpaʻakai	155 mg
Pākuʻi	16 mg
Sulphur	6 mg
Mea hao	2.3 g
ʻIodine	1 μg
Fluorine	10 mcg
ʻO Molibdenum	5 μg
Silikone	6 μg
ʻO Cobalt	10 mcg
Nickel	17 mcg
ʻO Rubidium	44 μg
Kiniki	0.19 mg

Ma muli o ka fiber dietary, lohi ka omo o ka fructose i loko o ka ʻōpū, ʻo ia ka mea pono no nā diabetic a me nā kānaka kaumaha. Aia pū ka pear i ka nui o ka fiber, kahi hopena maikaʻi i ka tract digestive.

He waiwai ka ʻāpana kemika, ʻokoʻa a hiki ke hāʻawi i kahi kanaka me ka hapa nui o ka lawe ʻana i nā wikamina i kēlā me kēia lā.

Nā pōmaikaʻi o ka pears no nā kānaka

ʻO nā hua olakino e like me ka pea i hoʻohana ʻia no nā kenekulia he nui e mālama a pale aku i nā maʻi he nui.

Inā ʻoe e ʻai pinepine i kēia hua kau momona kau

e hoʻomaikaʻi ʻoe i ka hana o ka ʻōnaehana paleʻāina;
hoʻopau i nā kaʻina hana hoʻomeamea;
normalize i ka digestive tract;
hoʻoponopono i kāu metabolism;
hoʻomaikaʻi i ka hakuʻala a me ka hana ate

A ʻaʻole kēia nā waiwai pono āpau o ka huahana. Ma muli o ke kiʻekiʻe o ka ascorbic acid, ʻaʻole ʻo ka pear e hoʻonui wale i ka palekana, akā hoʻoikaika pū kekahi i nā kīʻaha koko. Hoʻohana ʻia ka hua no ka pale ʻana i ka atherosclerosis, no ka mea, hemo ia i ke koloka mai ke kino.

He mea maikaʻi nō hoʻi no nā poʻe me nā pōhaku e hoʻopau i nā pears ʻoiai lākou e waiwai i ka fiber dietary. No nā kumu lāʻau, ʻaʻole hiki iā ʻoe ke hoʻohana i nā hua wale nō, akā kahi decoction o nā pears maloʻo: e kōkua kēia mea inu i ka gallbladder e hana.

No ka poʻe i loaʻa ka pilikia o ka lauoho, a flake nā kui a haki, pono ʻoe e ʻai i ka hua i kēlā me kēia lā.

Nā pono no nā maʻi

Paipai ʻia ka pear e ka lāʻau kūhelu a me ka lāʻau maʻamau no nā maʻi he nui.

Ma muli o ka nui o ka potassium, pono ka pears no ka poʻe me nā pilikia o ka maʻi puʻuwai. Eia kekahi, hiki iā ʻoe ke ʻai i ka hua me ka hou, a hoʻomaloʻo ʻia, a maloʻo hoʻi. ʻO nā compotes, wai inu a me nā mea inu huaʻai mai kēia hua e pono pū kekahi.

Kōkua pū nā pears me urolithiasis. Me ka cystitis, pono ʻoe e inu i ka poli pear a i ʻole compote hua. E hōʻoluʻolu ka inu i ka ʻeha, hoʻonui i ka nui o ka mimi ma muli o ka hopena diuretic.

ʻO 100 g mau pears wale nō i ka lā e kōkua ai e hāpai i ka hemoglobin a hemo i ka edema, kahi e pono ai ka huahana no ka poʻe makemake e lilo i ka kaupaona.

Ma muli o ka pears he papa kuhikuhi glycemic haʻahaʻa, hiki ke hoʻohui ʻia kēia huahana i ka papaʻai o nā diabetic. ʻAʻole maikaʻi wale ka huaʻai, akā wai pū kekahi. Inā hoʻoheheʻe ʻia i nā kaulike kaulike me ka wai, e hoʻohaʻahaʻa ia i nā pae kō kō. Eia naʻe, ʻo ka wai wale nō i ʻomi ʻia e pono.

Mea nui! I loko o nā ʻano maʻi kōkō nui, ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā pears i kekahi nui. Ma mua o ka ʻai ʻana i ka hua, e nānā pono me kāu kauka.

Paipai ʻia nā pears no nā mea maʻi maʻi ʻaʻai, ʻoiai nā hua ʻaʻala e hoʻonui nui i ka pono o nā lāʻau i kuhikuhi ʻia no ka mālama ʻana i nā tumo malignant.

Nā hiʻohiʻona o nā ʻano

No nā ʻano pear, pono loa nā mea āpau: "Kina", "Khrustalnaya", "Duchess", akā ʻo nā ʻano kūpono loa ka "ʻaha kūkā". Loaʻa iā ia ka nui o nā huaora āpau, nā waikawa a me nā fiber dietary. Ma muli o kāna mau waiwai, he hopena maikaʻi kā ka pear i nā ʻōpū.

Akā ʻo ka "Duchess" ʻano ʻokoʻa ka ʻāpana antibacterial arbutin, kahi e luku ai i nā koʻohune pathogenic i loko o ke kino o ke kanaka. Paipai nā kauka e inu i ka decoction o kēia ʻano pear no ka ʻeha nui a no nā pilikia me ka ʻōnaehana hanu.

Manaʻo ʻia ʻo ka peara ʻāhiu (wild). Paipai ʻia no ka poʻe me ka maʻi pehu. Hōʻaleʻa kēia hua i kahi kohaka koʻikoʻi.

ʻO nā pears ʻo Williams i waena o ka mea haʻahaʻa o nā calorie a mai kumu i nā maʻi āpau. Paipai ʻia kēia ʻano no ka poʻe me nā ʻōnaehana pale nawaliwali, pono loa kēia mau huaʻai ke kālua ʻia.

No nā poʻe me ka gastritis, ʻae ʻia nā pears i nā wā o ke kala. Mahalo i nā mea astringent i loko o nā tannins, ua hoʻōki ʻia ke kaʻina hana hoʻomeamea. Akā ʻoi aku ka maikaʻi ke kāpae ʻia nā pears puhi mai ka papaʻai.

ʻO ka peʻaka pear, a i ʻole "elixir o ka wā ʻōpio" e like me ke kāhea ʻia ʻana, hoʻomaikaʻi i ke olakino holoʻokoʻa a hāʻawi i ke kino i kahi ikaika o ka ikehu. Inu kēlā inu i nā papa o nā mahina ʻeono, kahi e hiki ai i ke kino ke hoʻomaʻemaʻe iā ia iho, e hoʻomaha i ka mumū i nā hono, hoʻokumu i ka tract digestive a normalize i ke kaomi. Paipai ʻia hoʻi e inu i ka mea inu i kahi mahana wela.

Hiki keʻokiʻoki i nā lālā pear i kēlā me kēia manawa o ka makahiki, akā ʻoi aku ka maikaʻi o ka hana ʻana i ka wā puna. Kūpono kekahi ʻano momi no ka inu hoʻōla, ʻo ka mea nui keʻoki i ka ʻaoʻao luna o ka lālā - ʻoi aku ka palupalu. E mālama i kahi hakahaka i loko o nā ipu aniani.

Akā ʻo ka lau pear, inā hoʻomākaukau ʻoe i kahi decoction mai iā lākou, e kōkua ia e hōʻola i ka fungus a me ka dermatitis.

Nā pono no ka wahine a me ke kino kāne

He mea maikaʻi nā pears no nā wahine a me nā kāne. ʻO ka mea mua, e nānā pono i nā pono o kēia hua no ka moekolohe ikaika. ʻAʻole ʻai pinepine nā kāne i kēlā mau hua - a makehewa loa.

ʻO ia ka wahine ʻoi aku ka ikaika i maʻalahi i ka ʻōhule, ʻo ka hapa nui o lākou e paʻakikī no kēia. No ka mālama ʻana i ka lauoho, koi ʻia e hana i ka pale maka, i hoʻopili pū ʻia me ka aila limu, ka meli a me nā aila pono.

Lawe pū nō hoʻi ka pear i nā pōmaikaʻi kānalua ʻole i nā kāne i loaʻa ka pilikia me ka ikaika. E hoʻonā i kēia pilikia, ua lawa ka ʻai ʻana i nā hua he 2-3 i ka lā. Hoʻoulu kēia huaʻai ma hope o ka hana ikaika a hoʻomaʻamaʻa ikaika paha.

ʻO nā pōmaikaʻi o ka pear no nā wahine i ka wā o ka menstruation he waiwai nui: ʻo ka ʻōpū e hoʻoliʻiliʻi i ka ʻeha, hoʻomaikaʻi i ke ʻano, a hoʻonui i ka pono. ʻOi aku ka maʻalahi o ka wahine palupalu i nā maʻi o ka ʻōnaehana genitourinary, no laila, i nā wā o ka exacerbation, paipai ʻia e inu i nā decoctions e pili ana i ka pear.

Hoʻohana ākea ka pea i ka cosmetology. ʻO nā masks, nā kalima a me nā shampo e pili ana i kēia hua e hoʻonani ai ka ʻili, ka lauoho a me nā kui.

Akā ʻo ka hapanui o nā mea āpau, aloha nui ʻia nā pears no kā lākou ʻike haʻahaʻa haʻahaʻa a me ka hiki ke hoʻohana iā lākou i ka meaʻai meaʻai.

ʻO nā pōmaikaʻi o ka pears no ka pohō kaumaha

ʻO ka pear low-calorie, waiwai i nā meaola biologically active, pono loa i ka wā o ke kaupaona.

Ma ka awelika, inā ʻai ʻoe ma ka liʻiliʻi i hoʻokahi pea i ka lā, hiki iā ʻoe ke hoʻolei iā 450 g. Me he mea hiki ʻole nō ia, akā hiki. Penei nā paio:

Hāʻawi ka ʻikepili fiber kiʻekiʻe o ka peʻa iā ʻoe i kahi ʻano o ka piha, ka mea e kōkua ai i ke kaohi i kou makemake. Hoʻoponopono ka puluniu i ka lāʻau digestive a kōkua i ka mimiki maikaʻi ʻana i nā huaora a me nā minelala.
Loaʻa i ka hua momona ka nui o nā fructose, e hoʻopiha ai i ke kino o ke kanaka me ka ikehu.
ʻO ka pea he hua haʻahaʻa-calorie.
Aia i ka pulp o ka hua nā antioxidant e hemo ʻole ai nā toxins wale nō, akā ʻo ka cholesterol kekahi.

Eia naʻe, ʻaʻole maʻalahi nā mea āpau. I mea e loaʻa ai nā hopena maikaʻi, e hoʻohana ana i ka peʻa no ka pohō kaumaha, pono ʻoe e pili i kekahi mau lula.

me ka manaʻo nui o ka pōloli, ʻai i ka momi;
inu i ka wai momi (hou paʻi) no ka ʻaina kakahiaka a me nā meaʻai māmā;
ʻai i ka hua ma mua o ka hoʻoikaika kino (pono ka hua ma mua o ka hoʻoikaika ʻana);
e pani i ka ʻaina ahiahi me ka pea i hoʻomoʻa ʻia (ʻo kahi meaʻai māmā i ka pō e hāʻawi iā ʻoe i kahi ʻano o ka piha, akā ʻaʻole ia e hoʻonui i nā calori keu).

Inā pili ʻoe i kēia mau ʻōlelo aʻoaʻo pōkole, ʻike ʻoe i kahi hopena maikaʻi i ka hiki wawe. Akā ʻaʻohe mea maʻalahi. E lilo i kaupaona, ʻaʻole lawa ka ukali wale ʻana i ka papaʻai. Pono ʻoe i kahi nohona hana e puhi i kēlā mau calorie keu.

No ke aha e pono ai ka pear no nā mea pāʻani, e noʻonoʻo hou mākou.

ʻO ka pear i ka meaʻai haʻuki

ʻAʻole ʻae ʻia ka peʻa, akā paipai ʻia no ka poʻe haʻuki o nā haʻuki āpau.

Aia ka pear i ka zinc, a ʻo kēia mea ke kuleana no ka synthesive o testosterone, a nā kāne e pono ai no ka hoʻomaʻamaʻa. Hoʻopili pū ʻia ʻo Zinc i ka synthesist o nā hormones ulu, kahi hopena maikaʻi i ka nui o nā mākala.

He mea nui ka pulupulu i loaʻa i ka hua no nā mea pāʻani, no ka mea, he hopena maikaʻi ia i ka digestion a me nā hana metabolic. I ka manawa like, ʻaʻohe momona o ka pea e hiki ke kōkua i ka hoʻokumu ʻana i nāʻiʻo adipose ʻoi loa.

Poino o ka hua i ke kino o ke kanaka

ʻOiai nā pōmaikaʻi olakino olakino o nā pears, i kekahi mau manawa hiki i ka hua ke hōʻeha. E nānā pono i kekahi o nā contraindications no ka ʻai ʻana i nā hua.

No laila, ʻaʻole waiwai ka pears e ʻai ai.

i nā wā o ka exacerbation o gastrointestinal maʻi;
me kahi peel ma kahi ʻōpū hakahaka (ʻoi aku ka maikaʻi o ka ihi ʻana i ka ihi, no ka mea hiki ke omo i nā mea weliweli);
mai inu i ka wai ma hope o ka pea, no ka mea he kumu kēia e ʻeha ai ka naʻau;
mai ʻai i nā hua ʻōmaʻomaʻo, hiki iā lākou ke alakaʻi i ka constipation a i ʻole indigestion.

Ma kahi kaʻawale, pono e haʻi i nā makaʻi o kahi huahana puhi. ʻO nā pears i hoʻomākaukau ʻia i kēia ala hiki ke weliweli ʻaʻole wale no ka poʻe me ka maʻi ulcer a gastritis, akā no kahi kanaka olakino maikaʻi. Ke puhi ʻia, hana ʻia nā carcinogens i loko o ka huahana e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai.

Ke kūʻai ʻana, e hoʻolohe i ka ihi o nā hua: inā pili ia, hōʻole e kūʻai i kēlā hua. ʻO ka mea nui, mālama ʻia ka peel o ka pea me diphenol - kahi mea e pale ai i ka pala a mālama i ka hua i lōʻihi. Hoʻoweliweli kēia hui i ke olakino kanaka. Inā ua kūʻai mua ʻoe i kahi huahana, holoi maikaʻi ia i ka wai wela a kāwili me kahi palaki. ʻOi aku ka maikaʻi ʻaʻole e hoʻopau i kēlā hua me ka ʻili.

E pili ana i ka ʻino o ka pear ma hope o ka mālama ʻana i ka wela, kānalua nā mea āpau ma aneʻi. Ma kekahi ʻaoʻao, kōkua kēia hua me ka puʻe, a ma ka ʻaoʻao ʻē aʻe, ma hope o ka hoʻomoʻa ʻana, nalowale kekahi o nā meaola.

E akahele hoʻi ʻoe me kahi momi maloʻo, ʻoiai he nui ke kō i loko. ʻAʻole kūpono ka huahana no ka poʻe eʻai ana i ka papaʻai. ʻAʻole makemake ʻia hoʻi e ʻai i nā pears maloʻo me nā huahana waiū, no ka mea hiki i kēia ke alakaʻi i ka palaka a me ka momona.

Akā ʻo nā pears maloʻo o ka "ʻAha Kūkākūkā" a me nā "Kina" ʻano, a me ka compote mai kēia hua e ʻae ʻia e hoʻopau ʻia e nā mea āpau. Eia nō naʻe, pono ʻoe e hōʻoia ʻaʻole ʻoe i maʻi i kēlā mau meaʻai. A no ka poʻe me ka maʻi diabetes, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻai ʻana i nā pears maloʻo, ʻoiai he nui ke kō i loko o lākou.

Ka hopena

ʻO ka pear kahi hua kūikawā i waiwai i nā wikamina a me nā minelala. Ke hoʻohana pololei ʻia, hiki iā ia ke hoʻomaikaʻi i ka hana o ka ʻōnaehana pale, hoʻoikaika i nā paia o nā kīʻaha koko, hoʻoponopono i ka hana o nā puʻupaʻa a me ke ake, a hoʻoliʻiliʻi i ke ʻano o ka urolithiasis. Ma muli o ka nui o ka potassium, he pono ka hua no ka ʻōnaehana cardiovascular.

ʻO ka pear kekahi o nā hua liʻiliʻi i hiki ke hoʻopau ʻia i ka papaʻai, a no nā mea pāʻani e lilo kēia hua i mea ikaika maoli kūlohelohe.