Nā wikamina
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ʻO ka Vitamin B10 kekahi o nā mea hope loa i ʻike ʻia ma kahi helu o nā huaora B, a ua ʻike ʻia kāna mau waiwai kūpono a hoʻopaʻa ʻia i ke kikoʻī ma hope.
ʻAʻole ia i manaʻo ʻia he wikamina piha, akā he mea like me ka wikamina. I kona ʻano maʻemaʻe, he pauka crystalline keʻokeʻo e hiki ʻole ke hoʻopau ʻia i ka wai.
ʻO nā inoa ʻē aʻe no ka Wikamina B10 i hiki ke loaʻa i ka lāʻau lapaʻau a me ka lāʻau lapaʻau he wikamina H1, para-aminobenzoic acid, PABA, PABA, n-aminobenzoic acid.
Hana ma ke kino
He mea nui ka Vitamin B10 i ka mālama ʻana i ke olakino o ke kino.
- Lawe ia i kahi ʻāpana hana i ka synthesi o folic acid, e alakaʻi ai i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula. ʻO lākou nā "halihali" nui o nā meaola a me ka oxygen i nā hunaola.
- Kōkua e normalize i ka thyroid gland, kaohi i ka pae o nā hormones e hana ai.
- Komo i ka protein a me ka momona momona, hoʻomaikaʻi i kā lākou hana i ke kino.
- Hoʻoikaika i nā pale kūlohelohe o ke kino, ka hoʻomaikaʻi ʻana i ka pale a me ka pale ʻana i nā hopena o ka radiation ultraviolet, nā maʻi, nā mea āpau.
- Hoʻonui i ke ʻano o ka ʻili, pale i ka wā ʻelemakule, hoʻonui i ka synthesi o nā fibre collagen.
- Hoʻihoʻi i ka hoʻolālā lauoho, pale i ka haki a me ka puʻupuʻu.
- Hoʻoikaika i ka hana kope ʻia o bifidobacteria pono e noho nei i loko o nā ʻōpū a mālama i ke kūlana o kāna microflora.
- Hoʻonui i ka lahilahi o nā paia o nā kīʻaha koko, pili i ke kahe o ke koko, ka pale ʻana i ke koko mai ka mānoanoa a me ka hoʻokumu ʻana i ka huipū a me ke koko, hoʻomaikaʻi i ka hana o ka ʻōnaehana cardiovascular.
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Nā hōʻailona no ka hoʻohana
Paipai ʻia ka Vitamin B10 no:
- koʻikoʻi koʻikoʻi koʻikoʻi o ke kino a me ka noʻonoʻo;
- luhi mau loa;
- ʻōiwi;
- nā hopena āpau i ka lā;
- ka nele o ka folic acid;
- anemia;
- hōʻino o ke kūlana lauoho;
- dermatitis.
ʻImi i ka meaʻai
Pūʻulu | ʻO ka maʻi PABA i ka meaʻai (μg no 100 g) |
Hānai holoholona | 2100-2900 |
ʻO kaʻiʻo puaʻa a me nā pipi, nā puʻuwai moa a me nā ʻōpū, nā hua hou | 1100-2099 |
ʻO nā hua manu, nā kāloti hou, ka milo, kaʻuala | 200-1099 |
Nā huahana waiū kūlohelohe | Ma lalo o 199 |
Koi i kēlā me kēia lā (kuhikuhi no ka hoʻohana)
ʻO ka koi o kēlā me kēia lā no kahi huaora i kahi makua no ka huaʻai B10 ʻo 100 mg. Akā 'ōlelo nā mea lapaʻau a me nā kauka me ka makahiki, i ke alo o nā maʻi mau, a me ka hoʻomaʻamaʻa ʻana i nā haʻuki ikaika pinepine, e hoʻonui ai paha ka pono.
ʻO ka papaʻai kaulike ʻaʻole alakaʻi i ka hemahema i ka hana ʻana i ka wikamina.
Ke ʻano o ka hoʻokuʻu ʻana o nā mea hoʻohui me ka para-aminobenzoic acid
Kākaʻikahi ka loaʻa ʻole o ka wikamina, no laila he kakaikahi nā huaola B10 i loaʻa. Loaʻa lākou ma ke ʻano he papa, capsule, a i ʻole nā hāʻina intramuscular. No ka lawe ʻana i kēlā me kēia lā, lawa ka 1 capsule, ʻoiai e hoʻohana wale ʻia nā hoʻopili ʻana inā pono ka makemake nui, ma ke ʻano he rula, i ke alo o nā maʻi kūlike.
Ka launa pū me nā mea ʻē aʻe
Hoʻoemi ka waiʻona Ethyl i ka paʻa o B10, ʻoiai e hoʻāʻo ka vitamina e hoʻopau i kāna hopena weliweli i ke kino a hoʻopau ʻia me ka ikaika.
Mai lawe i ka PABA me ka penicillin, hoʻoliʻiliʻi ia i ka hopena o ka lāʻau.
Lawe pū ʻo B10 me ka waikawa folic, ascorbic acid, a me ka wikamina B5 e hoʻonui ai i kā lākou launa pū.
Hoʻopiʻi loa
Hoʻohui ʻia ʻo Vitamin B10 i ke kino e kāna pono ponoʻī i lawa ka nui. ʻAneʻane hiki ʻole ke kiʻi i kahi overdose o ia me ka meaʻai, no ka mea, hāʻawi maikaʻi ʻia ia ma waena o nā pūnaewele, a hoʻopau ʻia ka mea i waho.
Hiki i kahi overdose ke hana wale inā ua hōʻino ʻia nā ʻōlelo aʻo no ka lawe ʻana i nā mea hoʻopihapiha a hoʻonui ʻia ka helu i ʻōlelo ʻia. ʻO kāna mau ʻōuli:
- nausea;
- hoʻohaunaele o ka digestive tract;
- dizziness a me headache.
Hiki ke hoʻomanawanui ʻole i kēlā me kēia mea i nā ʻāpana o nā mea hoʻohui.
ʻO ka Vitamin B10 no nā mea pāʻani
ʻO ka waiwai nui o ka wikamina B10 ke komo pū i nā hana metabolic āpau i ke kino. ʻO kēia ke kumu o ka synthesist o ka coenzyme tetrahydrofolate, nona ka mua o ka wikamina. Hōʻike ia i ka hana kiʻekiʻena i ka synthesi o nā amino acid, i loaʻa kahi hopena maikaʻi i ke kūlana o nā mākala muscle, a me nā mea articular a me nā cartilage
Loaʻa ka hopena antioxidant i ka PABA, no ka mea ua hoʻemi ʻia ka nui o nā toxins a hoʻopau ʻia ka hana o nā radical free, kahi e kōkua ai i ka mālama ʻana i ke olakino o ka cell no kahi manawa lōʻihi.
Hoʻomaikaʻi ka wikamina i ke ʻano o ka ʻili a me nā kiko, me ka hoʻonui ʻana i ka lahilahi o nā mākala, paipai i ka synthesi o collagen, e lawelawe ana ma ke ʻano he hale kūkulu o ka cellular framework.
ʻO nā mea kōkua maikaʻi loa ʻo Vitamin B10
Inoa | Mea hana | Pepa hoʻokuʻu | kumu kūʻai, hamo. | ʻ packagingpala hoʻohui |
Nani | Vitrum | 60 capsule, para-aminobenzoic acid - 10 mg. | 1800 | |
ʻO ka Para-aminobenzoic acid (PABA) | Nā Naturals Kumu | 250 capsule, para-aminobenzoic acid - 100 mg. | 900 | |
ʻO Methyl B-Pūkino 50 | Solaray | 60 papa, para-aminobenzoic acid - 50 mg. | 1000 | |
ʻAla Para-aminobenzoic | I kēia manawa Nā Mea ʻai | 100 capsules o 500 mg. ʻakika para-aminobenzoic. | 760 |
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