ʻO Crunch Brunch Peanut Butter kahi hoʻohui maikaʻi loa i kēlā me kēia ʻaina kakahiaka. Hiki ke pālahalaha ʻia ma ka toast a i ʻole ka berena, hoʻohui ʻia i ka porridge a i ʻole ka yogurt, a i ʻole hoʻopau ʻia iā ia iho. ʻAʻole maikaʻi wale ia, akā olakino pū kekahi.
Hana ʻia mai ka pasta pīnī Argentina i hala i ka kaohi maikaʻi loa. He hopena maikaʻi ia i ka ʻōnaehana cardiovascular, nā mea i loko o ia mea e pale i ka hoʻonui ʻana o nā kiʻekiʻe kolesterol i ke koko, e hoʻoikaika i nā paia o nā kīʻaha koko a hoʻonui i ko lākou elasticity.
Mahalo i ka protein i hoʻokomo ʻia i loko o ka hoʻohui, hoʻoikaika ka pulu pīnū i ke ʻano o nā olonā, hoʻoikaika i ka haki o nā momona.
Kūpono ke kāpili no nā keiki, haʻuki, mea ʻai a me nā meaʻai.
Pepa hoʻokuʻu
Hiki iā ʻoe ke kūʻai i ka pala i nā pūʻulu ʻelua o ke kaupaona like ʻole, 200, 500 a i ʻole 1000 gr.
Hāʻawi ka mea hana i nā mea ʻono e koho mai:
- Kaulana.
- Niu.
- Crunchy.
- Niu kokoleka.
Haku mele
Nā mea hoʻohui: kālua ʻia nā pīni Argentina, ka paʻakai o ke kai, nā mea hoʻohui kūlohelohe i ka ʻono i koho ʻia (cocoa, niu).
| Mea hana | ʻImi no kēlā me kēia lawelawe (20 gr.), Gr. |
| Pūmua | 5 |
| Nā momona | 11 |
| Kalepona | 3 |
| Ka waiwai ikehu | 126 kcal. |
Kumukūʻai
Aia ke kumukūʻai ma ka nui o ka pūʻolo.
| Kaona, gr. | kumu kūʻai, hamo. |
| 200 | 150 |
| 500 | 400 |
| 1000 | 650 |
