ʻAʻole hiki ke ʻai pono, keu hoʻi ke nui nā "hoʻowalewale" a puni i ke ʻano o nā ʻano meaʻai like ʻole āpau. Ua lōʻihi lākou mai nā meaʻai olakino e hoʻopili ai i kāu papaʻai. Ma muli o ke kiʻekiʻe o nā kō a me nā momona, loaʻa ka hopena maikaʻi ʻole o nā meaʻai māmā i ke kino o ke kanaka. ʻO ia ke kumu e ʻōlelo ai nā meaola he nui e haʻalele loa iā lākou. Eia naʻe, inā ua hiki mai kekahi mea āu e makemake nui ai i nā meaʻai māmā, mai hāʻawi i kou makemake. Eia naʻe, mai poina i ka helu ʻana i nā calories. E kōkua ka pākaukau o ka ʻike calorie o nā meaʻai māmā iā ʻoe me kēia, kahi i hoʻokomo pū ʻia ai ka ʻike o nā protein, momona a me nā haʻuki.
| Ka inoa o ka huahana | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| "Barents" paʻakai paʻakai a maloʻo | 259 | 49,0 | 7,0 | 0,0 |
| Kīkā ka heʻe "Barents" | 242 | 53,0 | 2,0 | 3,0 |
| ʻO "Barents" Pākuʻi Puhi | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" paʻakai paʻakai a maloʻo | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp me nā mea ʻala | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" ʻoki pepa Okinel | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel me ka pepa | 280 | 50,7 | 8,6 | 0,0 |
| "Mauʻu" iʻa mauʻu iʻa | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" mauʻu iʻa i puhi ʻia | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" paʻakai a hoʻomaloʻo ʻo Somul | 274 | 65,8 | 1,2 | 0,0 |
| Ua puhi ʻo "Barents" Stavridka gula | 264 | 48,0 | 8,0 | 0,0 |
| ʻO ka "Barents" ʻo Stavridka kālā i paʻakai a maloʻo | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Tuna paʻakai a maloʻo | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Chicks iʻa me ka pepa | 280 | 50,7 | 8,6 | 0,0 |
| "Dala" paʻakai paʻakai a maloʻo | 258 | 57,4 | 3,1 | 0,1 |
| Iʻa "Silver" Iʻa melemele | 336 | 40,0 | 16,9 | 1,0 |
| "Kālā" kala kala melemele | 262 | 52,4 | 5,8 | 3,3 |
| "Kālā Pāheʻe" Puhi | 263 | 58,0 | 1,0 | 3,0 |
| ʻO "ʻEleʻele" Squid maloʻo | 263 | 58,0 | 1,0 | 3,0 |
| Kahekili "Silver" | 275 | 57,9 | 2,0 | 3,0 |
| Kīkā ka heʻe "Silver" | 241 | 45,0 | 1,0 | 13,0 |
| "Kālā" Kālā kuʻi puhi | 241 | 45,0 | 1,0 | 13,0 |
| "ʻ Silverlika" ʻōpala i hoʻomoʻa ʻia | 150 | 42,0 | 0,5 | 2,0 |
| ʻ Silverlelo Maritime "Silver" | 336 | 40,0 | 16,9 | 3,0 |
| "ʻAilana" ʻOheʻe maloʻo | 95 | 31,0 | 0,5 | 2,0 |
| "Silver" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| Tuna kālā "kālā" | 200 | 46,3 | 8,8 | 0,0 |
| "ʻElela" ʻelela | 275 | 57,9 | 2,0 | 3,0 |
| Iʻa Amber "Silver" | 336 | 40,0 | 16,9 | 1,0 |
| Puhi ʻo "Syrtseedy" i ka waiū kāhiko | 413 | 46,4 | 24,0 | 0,0 |
| ʻO "Syrtseedy" ka uahi paka me ka ʻono kōmato | 413 | 46,4 | 24,0 | 0,0 |
| ʻO "Syrtseedy" ka uahi paka me kālika a me ka ʻono dill | 413 | 46,4 | 24,0 | 0,0 |
| "Kōmike hoʻokele" paʻakai paʻakai a maloʻo | 147 | 22,0 | 2,7 | 3,1 |
| "Kōmike hoʻokele" Yellow striped | 228 | 46,0 | 4,0 | 2,0 |
| "Kōmike hoʻokele" iʻa iʻa gula Shanghai | 191 | 36,0 | 2,5 | 6,2 |
| "Kōmike hoʻokele" Iʻa paʻakai paʻakai | 191 | 37,9 | 3,0 | 3,0 |
| "Kōmike hoʻokele" Paʻakai paʻakai a maloʻo | 177 | 40,0 | 0,5 | 3,0 |
| "Hoʻokele huila" ʻo Kamchatka ʻelele ʻelele | 200 | 46,3 | 1,0 | 8,8 |
| "Ke kaʻa huila" paʻakai a me ka maloo ʻelele Kamchatka | 200 | 46,3 | 1,0 | 8,8 |
| "Kōmike hoʻokele" | 197 | 45,0 | 0,5 | 3,2 |
| "Kōmike hoʻokele" | 197 | 45,0 | 0,5 | 3,2 |
| "Kōmike hoʻokele" Peʻe ka paʻakai paʻakai | 145 | 28,0 | 3,0 | 1,5 |
| "Kōmike hoʻokele" Nā paʻakai ahi paʻakai a maloʻo | 181 | 42,0 | 0,5 | 2,0 |
| "Kōmike hoʻokele" Nā peeled shrimps | 181 | 42,0 | 0,5 | 2,0 |
| "Kōmike hoʻokele" perch Fire | 249 | 50,9 | 2,3 | 6,2 |
| "Kōmike hoʻokele" Paakai paʻakai a maloʻo | 249 | 50,9 | 2,3 | 6,2 |
| "Kōmike hoʻokele" ʻO ka heʻe paakai a maloʻo | 137 | 31,0 | 0,5 | 2,0 |
| "Kōmike hoʻokele" perch Smoking | 180 | 37,9 | 1,2 | 3,0 |
| "Ke kaʻa huila" kālā Stavridka | 131 | 30,7 | 5,0 | 5,0 |
| "Kōmike hoʻokele" Nā puhi paʻakai a maloʻo | 187 | 38,0 | 2,5 | 3,2 |
| "Kōmike hoʻokele" koholā minke Shanghai i hoʻomoʻa ʻia | 261 | 54,2 | 5,5 | 3,0 |
| "Kōmike hoʻokele" Iʻa Amber | 98 | 20,0 | 1,8 | 0,5 |
| "Kōmike hoʻokele" Iʻa ahi amber | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - kī kī piha me ka M & M, kokoleka waiū | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - nā kīʻaha pīnī palaoa a pau | 463 | 5,88 | 20,78 | 62,09 |
| ʻĀpana maiʻa | 519 | 2,3 | 33,6 | 50,7 |
| Pā me nā palaʻai a me ka waiū | 413 | 6,47 | 10,98 | 71,65 |
| Popopona | 354 | 9,4 | 3,3 | 76,5 |
| ʻOhi palaoa | 366 | 16,26 | 2,15 | 66,99 |
| Laiki i hoʻopili ʻia | 349 | 6,2 | 0,3 | 85,7 |
| Pahuʻai | 393 | 9,7 | 10,2 | 65,6 |
| Hana ʻia nā kuki mai ka palaoa premium | 393,5 | 9,7 | 10,2 | 70,1 |
| Hana ʻia nā kuki mai ka palaoa o ka papa mua | 345 | 11 | 1,4 | 69,5 |
| Nā lāʻau pipi, puhi | 550 | 21,5 | 49,6 | 5,4 |
| ʻAlalā pūmau | 247 | 0 | 0,3 | 66,08 |
| Chewing gum (kō ʻole) | 268 | 0 | 0,4 | 94,8 |
| Chewing gum (me ke kō) | 247 | 0 | 0,3 | 66,08 |
| Nā lāʻau uala | 522 | 6,7 | 34,4 | 49,9 |
| ʻĀpana ʻuala | 547 | 6,56 | 37,47 | 49,74 |
| Nā ʻQala potato BBQ Flavored | 491 | 7,7 | 32,4 | 52,8 |
| ʻUala ʻuala, uala maloʻo, ʻaʻohe momona, me ext. olester (synthetic momona pani pani) | 253 | 5,06 | 0,93 | 48,7 |
| ʻUala ʻuala, uala maloʻo, ʻono tī | 551 | 7 | 37 | 47,2 |
| ʻUala potato, momona-ʻole, me ext. olester (synthetic momona pani pani) | 274 | 7,74 | 0,7 | 58,2 |
| Nā palaʻai uala, momona-ʻole, me ka paʻakai | 379 | 9,64 | 0,6 | 76,26 |
| Kāpala uala, mau, ʻaila hydrogenated ʻaila soya, unsalted | 536 | 7 | 34,6 | 48,1 |
| ʻUala potato, mau, ʻaila hydrogenated hapa ʻaila, paʻakai | 536 | 7 | 34,6 | 48,1 |
| ʻUala potato, maʻa mau, paʻakai ʻole ʻia | 536 | 7 | 34,6 | 48,1 |
| ʻUala potato, maʻa mau, paʻakai | 532 | 6,39 | 33,98 | 50,73 |
| ʻUala ʻuala, hoʻoliʻiliʻi momona, 20.8% | 471 | 7,1 | 20,8 | 61 |
| ʻO kaʻuala ʻuala, paʻakai, hoʻemi momona, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| ʻ chipspala ʻuala, kalima kawa a me ka ʻono onion | 531 | 8,1 | 33,9 | 46,3 |
| ʻUala ʻuala, ʻono tī | 496 | 8,5 | 27,2 | 52,5 |
| Pāhaʻi | 502 | 7,4 | 25,3 | 61 |
| Pahu palaoa premium | 417,6 | 9,2 | 14,1 | 67,7 |
| Pahu palaoa holoʻokoʻa | 443 | 8,8 | 17,2 | 68,6 |
| Pahū pahū | 416 | 9,2 | 14,1 | 63,2 |
| Nā Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| ʻO Pretzels, palupalu, ʻaʻole paʻakai | 345 | 8,2 | 3,1 | 69,34 |
| Nā lāʻau kulina | 518 | 6,03 | 28,41 | 57,71 |
| Nā lāʻau kū "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Nā lāʻau kulina ʻono | 467 | 4,7 | 13 | 82,9 |
| Nā pale palaoa, ʻai ʻole | 224 | 8,36 | 0,92 | 6,64 |
| Nā ʻflina kope | 347 | 15,1 | 1,3 | 73,3 |
| ʻĀpana palaoa | 539 | 6,17 | 33,36 | 53,27 |
| Kāpala palaoa, ʻaʻohe paʻakai ʻia | 557 | 6,6 | 33,4 | 53 |
| ʻĀpana palaoa, ʻono BBQ | 523 | 7 | 32,7 | 51 |
| ʻO nā ʻoka palaina, BBQ Flavored, palaoa paʻa paʻa | 523 | 7 | 32,7 | 56,2 |
| Nā kinipōpō palaoa | 354 | 6 | 12,1 | 68,8 |
| Nā pretzels palupalu | 338 | 8,2 | 3,1 | 69,39 |
| Nā Sips Kaha Lalo | 379 | 9,64 | 0,6 | 83,76 |
| Popopona | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn me ka ʻaila ʻole | 387 | 12,94 | 4,54 | 77,78 |
| Keʻokeʻo Popcorn me ka waiūpaka | 500 | 9 | 28,1 | 57,2 |
| Kāmela popcorn | 401 | 5,3 | 8,7 | 76,1 |
| ʻO Popcorn me ka caramel, ʻaʻohe hua hua | 431 | 3,8 | 12,8 | 73,9 |
| Popcorn me ka caramel, momona momona, 1.4% momona | 381 | 2 | 1,4 | 87,56 |
| ʻO Popcorn me ka caramel, me nā nati | 400 | 6,4 | 7,8 | 76,9 |
| ʻO Popcorn me ka waiūpaka | 541 | 7,46 | 33 | 57,54 |
| Pāpaʻa paʻakai | 407 | 7,3 | 13,5 | 62,7 |
| Pāhi popa | 506 | 5,8 | 30,8 | 50,1 |
| ʻO ka Micridge Popcorn Low Fat 9.5% momona | 424 | 12,6 | 9,5 | 57,8 |
| Popcorn, momona momona, 9.5% momona, haʻahaʻa sodium, microwaved | 429 | 12,6 | 9,5 | 59,19 |
| Pīkeke ʻea wela | 387 | 12,94 | 4,54 | 63,28 |
| Pīkeke ʻea wela, keʻokeʻo | 382 | 12 | 4,2 | 62,8 |
| Hana ʻia ka popcorn microwaved me ka waiūpaka | 583 | 7,29 | 43,55 | 36,96 |
| Pepe popoki, pā ʻole ʻia | 500 | 9 | 28,1 | 48,1 |
| Hana ʻia ʻo Popcorn me ka waiūpaka a me ka paʻakai | 500 | 9 | 28,1 | 47,2 |
| ʻO ka popcorn microwave me ka ʻaila niu | 535 | 8,38 | 30,22 | 47,26 |
| ʻO nā ʻoki palaoa Plain | 518 | 6,03 | 28,41 | 63,01 |
| Pahu palaoa | 473 | 8,6 | 20,6 | 64,9 |
| Flakes palaoa | 337 | 12,3 | 1,4 | 73,5 |
| Pepa palaoa Rice | 409 | 9,09 | 9,09 | 70,93 |
| ʻĀpana sīka | 385 | 26,5 | 7,35 | 49,65 |
| ʻĀpana kōkō, paʻakai | 385 | 26,5 | 7,35 | 49,65 |
| Mauʻu paʻakai | 347 | 9,4 | 4,5 | 67 |
| Mauʻu momona | 372 | 9,1 | 6,1 | 69,3 |
| ʻO Croutons "Khrusteam" Nā ʻāpana tī uahi | 445 | 10,5 | 15,7 | 66,0 |
| ʻO ka Crouss "Khrusteam" kahi puhi puhi | 423 | 9,1 | 14,4 | 64,0 |
| ʻO nā lau nahele ulu ulu ʻo Khutkustam "Croutons | 428 | 9,0 | 14,3 | 66,0 |
| ʻO Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| ʻO ka kirīmiʻawa kawa ʻo Croutons "Khrusteam" | 426 | 9,5 | 15,0 | 63,0 |
| ʻO ka uaki "Khrusteam" Croutons | 427 | 9,1 | 14,5 | 65,0 |
| ʻO Croutons "Khrusteam" i kāhe i ka pala | 420 | 8,8 | 14,0 | 65,0 |
| ʻO Tomato "Khrusteam" ʻo Croutons | 426 | 9,0 | 14,3 | 65,0 |
| Pahu kekeʻa | 503 | 10,1 | 25,3 | 58,2 |
| Nā pretzels paʻakikī | 380 | 10,34 | 2,63 | 79,76 |
| Nā pretzels paʻakai paʻakikī | 380 | 10,34 | 2,63 | 79,76 |
| ʻĀpana hua | 350 | 3,2 | 0 | 78,1 |
| Crisp | 543 | 3,4 | 38,8 | 48,1 |
| ʻO Chips "Lays" Max "kaʻaila kawa a me nā aniani | 510 | 6,0 | 30,0 | 53,0 |
| ʻO Chips "Lays" Max "kaʻaila kawa a me ka tī | 510 | 6,5 | 30,0 | 53,0 |
| ʻO Chip "Estrella" kalima kawa momona a me nā aniani | 514 | 5,2 | 30,9 | 53,9 |
| ʻO Chips "Estrella" dill ala | 517 | 5,2 | 31,2 | 53,7 |
| ʻO Chips "Estrella" ʻalani palupalu | 519 | 4,9 | 31,5 | 53,8 |
| ʻO Chip "Estrella" kaʻaila kawa a me ka tī palupalu | 518 | 4,9 | 31,4 | 53,7 |
| ʻO Chips "Lays" bacon | 510 | 6,5 | 30,0 | 53,0 |
| ʻO Chips "Lays" nā hua puaʻa porcini me ka kirimalu kawa | 515 | 6,0 | 32,0 | 51,0 |
| ʻO nā aniani Chips "Lays" ʻōmaʻomaʻo | 510 | 6,5 | 30,0 | 53,0 |
| Pāpaʻi "Lays" Chips | 510 | 6,5 | 30,0 | 53,0 |
| ʻO Chips "Lays" ka caviar ʻulaʻula | 510 | 7,0 | 30,0 | 53,0 |
| ʻO Chips "Lays" nā kukama paʻakai māmā me ka pi | 520 | 6,5 | 31,0 | 53,0 |
| ʻO Chips "Lays" kaʻaila kawa a me nā greens | 510 | 6,0 | 30,0 | 53,0 |
| ʻO Chips "Lays" tī | 510 | 6,5 | 30,0 | 53,0 |
| ʻO Chips "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| ʻO Chips "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| ʻO Chips "Pringles" kālua puaʻa | 551 | 5,1 | 34,0 | 49,0 |
| ʻO Chips "Pringles" kumu | 540 | 4,1 | 36,0 | 49,0 |
| Pāpaʻi "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| ʻO Chip "Pringles" ka waiʻawa kawa a me nā aniani | 527 | 3,9 | 34,0 | 50,0 |
| ʻO Chips "Pringles" tī a me nā aniani | 550 | 4,1 | 34,0 | 50,0 |
| ʻO ka tī uʻi "Pringles" | 534 | 5,0 | 35,0 | 48,0 |
| ʻĀpana ʻuala | 532 | 2,94 | 32,35 | 48,02 |
| ʻĀpana ʻuala | 520 | 5,5 | 30 | 53 |
| ʻĀpana ʻuala | 520 | 5,5 | 30,0 | 53,0 |
| Paʻa kokoleka "POWER BAR" | 363 | 14,15 | 3,11 | 63,93 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau i hiki ai iā ʻoe ke hoʻomaulia mau i nā calorie i pau ma aneʻi.
