ʻAʻole pono e kāpae ʻia nā huahana waiū mai kāu papaʻai. Eia nō naʻe, e like me nā huahana ʻē aʻe, pono ʻoe e hoʻohui i ka waiū i kāu papaʻai me ka noʻonoʻo ʻana ʻaʻole ʻo KBZHU wale nō, akā ʻo GI kekahi. Hōʻike ka mea hope i ka hopena o nā haʻalako i nā pae glucose. E kōkua kahi pakuhi papa inoa glycemic waiū iā ʻoe e hoʻomaopopo pono i kēia pilikia a koho i nā huahana kūpono loa.
| Huahana | Papa kuhikuhi Glycemic | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| ʻO Brynza | — | 260 | 17,9 | 20,1 | — |
| ʻO Yoghurt 1.5% kūlohelohe | 35 | 47 | 5 | 1,5 | 3,5 |
| Hua ʻoka | 52 | 105 | 5,1 | 2,8 | 15,7 |
| Kefir momona-momona | 25 | 30 | 3 | 0,1 | 3,8 |
| Waiū kūlohelohe | 32 | 60 | 3,1 | 4,2 | 4,8 |
| Skim waiu | 27 | 31 | 3 | 0,2 | 4,7 |
| ʻO ka waiū paʻa me ke kō | 80 | 329 | 7,2 | 8,5 | 56 |
| Waiū soya | 30 | 40 | 3,8 | 1,9 | 0,8 |
| Hau Kalima | 70 | 218 | 4,2 | 11,8 | 23,7 |
| Pākuʻi 10% momona | 30 | 118 | 2,8 | 10 | 3,7 |
| 20% ka momona momona | 56 | 204 | 2,8 | 20 | 3,2 |
| Pākaʻa i hana ʻia | 57 | 323 | 20 | 27 | 3,8 |
| Keikikāne Sulguni | — | 285 | 19,5 | 22 | — |
| Līkihi Tofu | 15 | 73 | 8,1 | 4,2 | 0,6 |
| ʻO Chees Feta | 56 | 243 | 11 | 21 | 2,5 |
| ʻO pancakes cheese cheese | 70 | 220 | 17,4 | 12 | 10,6 |
| ʻO nā pākaʻi paʻa | — | 360 | 23 | 30 | — |
| ʻO ka tī tī 9% momona | 30 | 185 | 14 | 9 | 2 |
| ʻApu momona momona | 30 | 88 | 18 | 1 | 1,2 |
| Pākaʻa | 45 | 340 | 7 | 23 | 10 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau i hiki iā ʻoe ke hoʻohana mau ma aneʻi.
