Pūmua
1K 0 06/23/2019 (hoʻoponopono hou ʻia: 08/26/2019)
ʻO ka Protein ka mea kūʻai aku maikaʻi loa i kēia lā a ke kaulana nei i waena o nā mea haʻuki. He hoʻomaʻemaʻe, hoʻohui nui ʻia kēia mea hoʻopili papaʻai (mai 70% a 95%) protein. Hoʻokahi i loko o ke kino, i ke kaʻina o ka digestion, haki ia i loko o nā amino acid, ʻo ia ke kumu o nā mole mole - kahi paʻa hale nui o nā olonā. ʻO nā amino acid i loaʻa i nā protein e kōkua i ka hoʻoponopono ʻana o nā mea ma hope o ka hoʻoikaika ikaika ʻana a kōkua i ka hoʻoikaika a hoʻonui i ka nui o ka fiber muscle.
Pono kahi kanaka i ka protein i kēlā me kēia lā, ʻo ka waiū nā kumu, nā huahana iʻa, nā hua manu, nā iʻa iʻa, nā ipu iʻa. No kēlā me kēia kilogram o ke kaupaona, ma ka liʻiliʻi he 1.5 mau kolamu o ka protein e hāʻule (kumu - Wikipedia), no nā mea pāʻani ua aneane pālua ʻia kēia lāʻau.
ʻO ka lawe ʻana i kahi CMTech Protein Shake e kōkua i ka hāʻawi ʻana i kahi kumu o ka protein. Loaʻa iā ia ka protein whey. Hāʻawi ia i nā amino acid nui i ke kino - leucine, valine, isoleucine, pono ia no ka poʻe ʻaleʻale i ke kaʻina hana o ke kūkulu ʻana i nā mākala (kumu i ka ʻōlelo Pelekania - ka puke pai ʻepekema ʻo Nutrients, 2018).
Pepa hoʻokuʻu
Loaʻa ka waihona i loko o kahi ʻeke pepa i ke ʻano o ka pauka no ka hoʻomākaukau ʻana i kahi mea inu he 900 gram ka nui. Hāʻawi ka mea hana i nā ʻono ʻokoʻa e koho mai:
- lulu waiū;
- vanilla;
- kokoleka;
- maiʻa;
- hau kalima pistachio.
Haku mele
Hoʻokumu ʻia nā mea hoʻohui ma: ultrafiltered whey protein concentrate (KSB-80), tricalcium phosphate anti-caking agents (E341). ʻO kēia ʻano ke ʻano o ka protein "ʻaʻohe ʻono". Loaʻa nā mea hoʻohui ʻē aʻe āpau i nā mea hoʻohui: xanthan gum thickener (E415), lecithin emulsifier (E322), meaʻai ʻono, ʻoluʻolu sucralose (E955), kala maoli.
- Proteins: mai ka 20.9 g.
- Nā Carbohidates: a i 3 g.
- ʻO ka momona: a i 3 g.
| ʻĀpana | Lulu waiū | Mousse vanilla | Kokoleka waiū |
| Nā ʻAkika amino pono | |||
| BCAA | 15,4 | 15,1 | 14,7 |
| Valine | 3,9 | 3,8 | 3,7 |
| Isoleucine | 4,3 | 4,2 | 4,1 |
| Histidine | 1,3 | 1,2 | |
| Lysine | 6,2 | 6 | 5,9 |
| Methionine | 1,5 | 1,4 | |
| Phenylalanine | 2 | 1,9 | |
| ʻO Threonine | 4,6 | 4,5 | 4,4 |
| ʻO Tropophan | 1,7 | ||
| Nā ʻAkika amino pono | |||
| ʻO Glutamine | 12,2 | 11,9 | 11,6 |
| Alanin | 3,6 | 3,5 | 3,4 |
| Arginine | 1,8 | 1,7 | |
| ʻAparapine | 7 | 6,9 | 6,7 |
| Cysteine | 1,3 | 1,2 | |
| ʻO Glycine | 1 | 0,9 | |
| Proline | 4,2 | 4,1 | 4 |
| Serine | 3,9 | 3,8 | 3,7 |
| Tyrosine | 2,4 | 2,3 | |
Nā ʻōkuhi no ka hoʻohana
ʻO ka lawelawe ʻana o kahi mea hoʻopihapiha he 30 gram o ka pauka no ka hoʻomākaukau ʻana i kahi mea inu.
I mea e hana ai i ka cocktail, e kāwili i kahi punetune o ka protein protein me kahi kīʻaha o ka wai mau. I mea e wikiwiki ai i ke kaʻina hana o ka loaʻa ʻana o kahi homogeneous mass, hiki iā ʻoe ke hoʻohana i kahi haʻalulu. ʻO ka lawe ʻana i kēlā me kēia lā he 1-2 cocktails.
Hiʻona mālama
Pono e mālama i ka mea hoʻohui ma kahi maloʻo ma waho o ka lā pololei. ʻO ke ola o ka protein CMTech he 18 mau mahina.
Kumukūʻai
Aia ke kumu kūʻai o ke kumukānāwai i ka ʻono i koho ʻia. E uku ʻia nā kūleʻa he 1290 rubles, a ʻo nā mea pā o nā mea ʻono e hoʻonui i ka 100 rubles a uku i 1390 rubles no kahi pūʻolo.
