ʻO nā moemoeā a pau o ke kino hōʻoluʻolu nani me nā mākala i hoʻomohala pono a wehewehe pono ʻia. ʻO Whey Protein mai Cybermass e kōkua iā ʻoe e kūkulu i nā mākala. Loaʻa i loko o ka whey protein isolate, kahi i digestible a lawelawe ʻia ma ke ʻano he pono no ke kūkulu ʻana i nā hunaola hou, a he hopena anti-diabetic hoʻi e ka hoʻohaʻahaʻa ʻana i nā pae kō glucose. (Source in English - Diabetologia Journal).
Pepa hoʻokuʻu
Hele mai ka waihona ma loko o kahi ʻeke ea me ka pāpale wili ma ke ʻano o ka pauka he 908 gram ka nui. Hāʻawi ka mea hana i nā koho ʻono e koho mai:
- Kokoleka Cherry.
- Kokoleka pālua.
- Pōpō maiʻa.
- Nut kokoleka.
- Niu.
- ʻO Pistachios.
Loaʻa ka ʻono kūpaʻa o ka mea hoʻohui i ka 1 kg i loko o ka pepa kini.
Haku mele
ʻO ka waiwai ikehu o 1 lawelawe i ka huahana 120 kcal. Loaʻa iā ia:
- Kālika - 4.5 g.
- Nā Proteins - 22 g.
- Momona - 1.2 g.
ʻAkika amino | ʻIkepili ma kēlā me kēia māhele, gr. |
L-Glutamic ʻAikika | 3,7 |
L-Leucine | 2,5 |
L-Aspartic ʻAikika | 2,5 |
L-Lysine | 2,1 |
L-Isoleucine | 1,4 |
L-Valine | 1,3 |
L-Proline | 1,1 |
L-Threonine | 1,1 |
L-Alanine | 1 |
L-Serine | 0,95 |
L-Phenylalanine | 0,8 |
L-Tyrosine | 0,7 |
L-Arginine | 0,6 |
L-Cysteine | 0,5 |
L-Methionine | 0,5 |
L-Histidine | 0,5 |
L-Tryptophan | 0,45 |
L-Glycine | 0,4 |
Nā mea hoʻohui ʻē aʻe: protein protein of whey protein isolate and concentrate (kumu - Wikipedia), kūlike i ka ʻono maoli, guar gum, lecithin, acesulfame potassium, kahi paʻakikī o nā huaora a me nā minelala.
Nā ʻōkuhi no ka hoʻohana
ʻO ka helu hoʻonui o kēlā me kēia lā he 30 gram o ka paukū protein (1 scoop), kahi e pono e hoʻoheheʻe ʻia i loko o ke kīʻaha o ka wai mālie a hiki i ka wā e pau ai (hiki ke hoʻohana ʻia kahi shaker). Hoʻokahi lawelawe no kēlā me kēia 75 kg o ke kaupaona. Pono e lawe i ka cocktail 1 hola ma mua o ka hoʻomaʻamaʻa ʻana a i ʻole 30 mau minuke ma hope o ia. I ka wā o ka hoʻoikaika kino ʻana a i ʻole i ke kūkulu ʻana i nā mākala, hiki iā ʻoe ke hoʻohui i kahi haʻalulu hou aʻe ma hope o ke ala ʻana i ke kakahiaka.
ʻO ke kumukūʻai
ʻO ke kumukūʻai o kahi mea hoʻohui me kahi ʻono kūlike ʻole 1350-1500 rubles. Hiki ke kūʻai ʻia i ka protein me nā ʻono no 1200-1400 rubles.