Cybermass Whey Protein: Pākuʻi Kākoʻo Pūnaewele, Aʻo * ʻO Crossfit

ʻO nā moemoeā a pau o ke kino hōʻoluʻolu nani me nā mākala i hoʻomohala pono a wehewehe pono ʻia. ʻO Whey Protein mai Cybermass e kōkua iā ʻoe e kūkulu i nā mākala. Loaʻa i loko o ka whey protein isolate, kahi i digestible a lawelawe ʻia ma ke ʻano he pono no ke kūkulu ʻana i nā hunaola hou, a he hopena anti-diabetic hoʻi e ka hoʻohaʻahaʻa ʻana i nā pae kō glucose. (Source in English - Diabetologia Journal).

Pepa hoʻokuʻu

Hele mai ka waihona ma loko o kahi ʻeke ea me ka pāpale wili ma ke ʻano o ka pauka he 908 gram ka nui. Hāʻawi ka mea hana i nā koho ʻono e koho mai:

Kokoleka Cherry.

Kokoleka pālua.

Pōpō maiʻa.

Nut kokoleka.

Niu.

ʻO Pistachios.

Loaʻa ka ʻono kūpaʻa o ka mea hoʻohui i ka 1 kg i loko o ka pepa kini.

Haku mele

ʻO ka waiwai ikehu o 1 lawelawe i ka huahana 120 kcal. Loaʻa iā ia:

Kālika - 4.5 g.
Nā Proteins - 22 g.
Momona - 1.2 g.

ʻAkika amino	ʻIkepili ma kēlā me kēia māhele, gr.
L-Glutamic ʻAikika	3,7
L-Leucine	2,5
L-Aspartic ʻAikika	2,5
L-Lysine	2,1
L-Isoleucine	1,4
L-Valine	1,3
L-Proline	1,1
L-Threonine	1,1
L-Alanine	1
L-Serine	0,95
L-Phenylalanine	0,8
L-Tyrosine	0,7
L-Arginine	0,6
L-Cysteine	0,5
L-Methionine	0,5
L-Histidine	0,5
L-Tryptophan	0,45
L-Glycine	0,4

Nā mea hoʻohui ʻē aʻe: protein protein of whey protein isolate and concentrate (kumu - Wikipedia), kūlike i ka ʻono maoli, guar gum, lecithin, acesulfame potassium, kahi paʻakikī o nā huaora a me nā minelala.

Nā ʻōkuhi no ka hoʻohana

ʻO ka helu hoʻonui o kēlā me kēia lā he 30 gram o ka paukū protein (1 scoop), kahi e pono e hoʻoheheʻe ʻia i loko o ke kīʻaha o ka wai mālie a hiki i ka wā e pau ai (hiki ke hoʻohana ʻia kahi shaker). Hoʻokahi lawelawe no kēlā me kēia 75 kg o ke kaupaona. Pono e lawe i ka cocktail 1 hola ma mua o ka hoʻomaʻamaʻa ʻana a i ʻole 30 mau minuke ma hope o ia. I ka wā o ka hoʻoikaika kino ʻana a i ʻole i ke kūkulu ʻana i nā mākala, hiki iā ʻoe ke hoʻohui i kahi haʻalulu hou aʻe ma hope o ke ala ʻana i ke kakahiaka.