Holo lole i ka hoʻoilo. Nānā i nā kime maikaʻi loa

No ka hoʻokō ʻana i kekahi ʻano kiʻekiʻe i ka holo ʻana, he ʻoihana a amatir paha ia, pono ʻoe e loaʻa ka makemake maikaʻi, ka hoʻomanawanui a me ke ahonui. Eia nō naʻe, ʻaʻole lawa ka makemake a me ka hoʻomanawanui wale nō e hōʻoia i kāu jogging waho i kahi wahi hōʻoluʻolu nou, keu hoʻi i ke kau anuanu.

I mea e lilo ʻole ai ka hoihoi a me ka makemake no ka jogging, pono e koho i ka lole kūpono a akahele hoʻi no ka holo ʻana. ʻO ka holo holoʻokoʻa ʻana ʻaʻole pono e ʻoluʻolu a ʻoluʻolu hoʻi, akā pono nō hoʻi e hoʻokō i nā kūlana a me nā pae kikoʻī.

He aha ka mea e holo ai i ka hoʻoilo?

No ka jogging i ke kau hoʻoilo, pono nā lole i nā papa he nui. ʻO ka mea nui, ʻo ka papa mua, kahi e hoʻopili ai me ka ʻili, kahi o nā mea e wicks ai i ka momona, ma mua o ke omo ʻana. ʻO nā T-shirt i hana ʻia me ka polyester a i ʻole nā ​​mea synthetic ʻē aʻe i kūpono no kēia mau kumu.

Hana ka hapa nui o nā mea holo ʻoihana i nā lole haʻuki ʻano haʻuki.

He aha ke ʻano o ka pahu holo hoʻoilo holoʻokoʻa?

1. I ke kau anuanu, ua koi ʻia e komo i ka sweatshirt a i ʻole sweater ma luna o kahi T-shirt kūikawā. Eia kekahi, mai poina e pili ana i kahi ʻālapa haʻuki kūikawā, ʻoi aku ka maikaʻi me kahi hood. ʻO ke koho maikaʻi loa he lākeke i hana ʻia i ka lole membrane. Māmā kēia mau lākeke, akā i ka manawa like ua maikaʻi lākou no ka jogging ma muli o ka ʻoiaʻiʻo o ka pale ʻaʻole hiki ʻole ke hoʻokuʻu i ke anuanu.
2. Mai poina e pili ana i kou mau wāwae. ʻO Thermosocks ke koho maikaʻi loa no ka hoʻomehana ʻana i kou mau wāwae.
3. Pono ke poʻo e mālama. I ka wā o ka jogging, pono ia e hoʻohana i ka pāpale i ulana ʻia a ʻoi aku ka paʻa, ʻo ka mea nui aia he puka ea i loko. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka pāpale me ka pale maka i kūkulu ʻia i loko, hiki iā ia ke pale i ka ʻili mai ka hau.
4. I mea e hōʻalo ai i ka hau a i ʻole nā ​​lima lima lima, e hoʻohana i nā mīkina hulu hipa a i ʻole nā ​​mīkina lima i ulana ʻia.
5. Pono e lawe i nā kāmaʻa kūikawā no ka holo ʻana i ka hoʻoilo, ʻaʻole ia e paʻakikī i ke anuanu. 'O ka mea nui ma mua o ke kūʻaiʻana i nā kāmaʻa, e heluhelu pono i nā kuhikuhi no ia mea, ma ke aha nā mahana e hiki ai ke hoʻohana i nā kāmaʻa. Inā ma lalo ka mahana i lalo o ka ʻae i ʻae ʻia, a laila e haki a haki paha nā mea mai nā kāmaʻa e hana ai.
6. Ma mua o ka hoʻomaʻamaʻa ʻana, e hoʻomaʻemaʻe i ka ʻili o ka maka a me nā wahi ākea me kahi hamo kūikawā e pale ai i ka ʻili ʻana o ka ʻili ma lalo o ka mana o ke ea anuanu a me ka makani.

Nā lole holo hoʻoilo: nā lula gula no ke koho ʻana

No kahi holo ʻoluʻolu i ka hoʻoilo, pono ka lole i wae pono ʻia. E nānā pono i nā lula no ke koho ʻana i nā lole no ka holo hoʻoilo.

Nā kāmaʻa holo

ʻO nā kāmaʻa kahi meaʻai i ka wā hoʻoilo hoʻoilo. Ma ke ʻano he kūlana, ʻaʻole e lōʻihi nā kāmaʻa maʻamau ma aneʻi, pono ʻoe e lawe i nā kāmaʻa me nā ʻano aʻe:

1. Paʻa palu a lahilahi hoʻi i paʻakikī ʻole i ke anuanu loa.
2. ʻO ke kumu ma ka wāwae he pono e mōakāka a me ka hoʻoʻau.
3. Ke kū nei o nā mea kūikawā e hoʻomaikaʻi ai i ka paʻa o nā kāmaʻa i ka honua.
4. Pono e uhi ʻia ka ʻaoʻao o loko o ka kāmaʻa me ka huluhulu, hiki ke hana ʻino.
5. Ma waho, pono e hana i ka kāmaʻa i kahi mea kūikawā e pale ai iā ia mai ka pulu.
6. Pono e hana i ka membrane o nā kāmaʻa hoʻoilo i ka wai a me ka mea hiki ʻole ke hanu. Pono e loaʻa i ka kāmaʻa kahi ʻōnaehana cushioning me ka ʻole o ka ʻokoʻa ma ka mua a ma hope paha o ka kāmaʻa.
7. Pono nā kāmaʻa e kiʻekiʻe, a me ke alelo, i pale i ka hau i ke komo pololei ʻana i ka kāmaʻa.
8. Pono nā paʻa e paʻa a lōʻihi ka lōʻihi no ka lacing kūpono a kūpono.
9. 'O nā kāmaʻa heʻano nui a nui aku i nā insole i hiki ke pani hou ʻia.

Nā lole holo hoʻoilo

No ka hōʻoluʻolu nui ʻoiai e holo ana, pono ʻoe e komo i nā kapa māmā a me nā lole mahana. E hana ai i kēia, pono ʻoe e ʻike a hoʻohana i ka lula o ʻekolu papa.

ʻĀpana 1st: ka hoʻoneʻe i ka wai. Hoʻohana maʻamau ka poʻe haʻuki i nā kapa pumehana, e ʻae ia i ka ʻili e hanu manuahi, hoʻokuʻu iā ia i ka pulu pono ʻole a pale i ka ulu ʻana o nā bacteria i makemake ʻole ʻia. I ka wā o ka jogging, hoʻohana ke kino o ke kanaka i kāna ʻōnaehana āpau a nui ka hou, pono e hemo kēia wai mai ka ʻili i ka papa ʻelua o ka lole.
Papa 2: hoʻohauna wela. Mālama kēia papa i pūpū pumehana, pono ia e pale i ke kino o ke kanaka mai ka hōʻoluʻolu a me ka hoʻomehana ʻana, a kōkua pū kekahi ia e hoʻolilo i ka wai i ka papa ʻekolu. ʻO kēia papa maʻa mau o kahi sweater a sweatshirt paha.
Papa 3: pale kūwaho. ʻO ka maʻamau, no kēia papa, hoʻohana ʻia nā pālule kūikawā, hiki i nā windbreaker ke pale aku i nā kūlana maikaʻi ʻole.

E nānā pono i kēia mau papa:

• Pana haʻuki. Ma nā mahana ma luna o -15 kekelē, e lawa ka lole wāwae wale nō. Inā haʻahaʻa ka mahana, a laila pono e hoʻokomo i ka lua, nā leggings thermo me kahi huluhulu. No kēia ʻoihana, paipai ʻia e kūʻai i nā leggings mākaukau wale nō. Inā anuanu loa ke anilā, a laila e aho e komo i ʻelua a i ʻole nā ​​panty hou aku.
• Nā lole kokoke i ke kino. ʻO nā koho maikaʻi loa nā kuhukukū a i ʻole ka sweatshirts, nā T-shirt a me nā pālule jogging, akā hana mau ʻia i nā lole hanu. Inā piʻi ka hau i ke alanui ma mua o 15 kekelē ma lalo o ka ʻole, a laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hoodies a i nā ʻeke paha i hana ʻia i ka lole ʻano membrane kūikawā.
• Nā lole superficial. ʻOiaʻiʻo, ʻo ke koho ʻoi loa ka lilo i hoʻopiʻi hoʻopiʻi kūikawā e like me Adidas a i ʻole Nike, nona ka lākeke a me ka pālule. Inā ʻaʻole anuanu ma waho, e hana ana kahi ʻumeke pumehana maʻamau me ka pale ʻana o ka makani maikaʻi.
• Nā mīkina lima a me nā mikena. ʻO ka hulu hipa a i ʻole nā ​​lole humuhumu kahi koho maikaʻi no nā kāʻei hoʻoilo o ka hoʻoilo a i ʻole nā ​​mikena. Akā ʻo ka koho ʻoi loa ka hulu hipa. He ʻōlelo aʻoaʻo e hāʻawi i ka makemake i nā mikena ma mua o nā mīkina lima, ke ʻole he mau mīkina lima kūikawā kēia.
• ʻO Balaklava. Mai poina e pili ana i kou helehelena. Ma muli o ka hoʻonui ʻia o ka makani i ke kau hoʻoilo, hiki i ka maka a me nā wahi e pili ana i ka hau. ʻO kēia kahi balaclava, kahi pale maka me kahi ʻoki no nā maka, e kōkua iā ʻoe. Pale pono ia i ke anuanu.
• Papale poʻo poʻo. ʻO ka pinepine ʻaʻole ke poʻo i ke kūlana maikaʻi ke holo. No ka pale poʻo, pono ʻoe e hoʻohana i nā pāpale i ulana ʻia a i ʻole ke anilā mehana, kahi pāpale baseball hoʻoilo me ka pale pepeiao a me ka ʻāʻī.

Nā laʻana o nā kime holo hoʻoilo pono

He nui nā mana kaulana i ka honua o nā haʻuki, e like me Nike a Adidas paha, hana i kā lākou lālani iho o nā lole hoʻoilo a me nā kāmaʻa. E noʻonoʻo i nā koho no nā hoʻonohonoho lole hoʻoilo mai nā mana like ʻole.

Nike

He alakaʻi kēia māka i ka lole haʻuki.

ʻO kekahi o nā koho kit:

1. Nā pālule Thermo Nike Pro Combat Hyperwarm Compression Lite. Hana ʻia kēia mau pāhana pumehana me ka lole wili Dri-FIT. Wicks kēia lole mai ka ʻili. Loaʻa i nā pālule nā ​​panes maka no ka ea, ka puhaka lahilahi a me nā kaola pālahalaha e pale ai i ka haʻalulu. Hana ʻia me 82% polyester a me 18% elastane.
2. Turtleneck Nike Hyperwarm me nā lima lōʻihi keu. ʻO ka turtleneck he 2 micro-layer, kahi e hoʻomaikaʻi ai i ka hemo ʻana o ka wai a me ka holo ʻana o ka ea, e mālama ana i ka mehana, aia nā moʻo pālahalaha mai ka haʻalulu. Hoʻohui: 85% Polyester, 15% Spandex; papa ʻelua: 92% polyester, 8% spandex.
3. Lākeke Nike VAPOR Loaʻa kēia lākeke: he hood hiki ke hoʻoneʻe ʻia e paʻa i ka auwae a he pihi no ka pale ʻoi aku ka maikaʻi mai ka ua a me ka hau, nā puʻukū paʻa, nā aniani, kahi hoʻokomo kala a me ka logo o ka ʻoihana e hāʻawi i ka lākeke i kahi ʻano haʻuki keu. Haku mele: 100% polyester.
4. Palekeke Pôpeku kāne Nike Revolution Hyper-Adapt: ​​Palupalu i ka hoʻopā, uhi ʻia ma nā poʻohiwi no ka neʻe manuahi ʻana, pale ka wick lole a maloʻo ka ʻili. Kino: 97% Polyester, 3% Cotton.
5. Nā Sneakers FS LITE TRAINER 3. Hoʻolālā ʻia mai nā kāmaʻa Roma, hoʻolālā kū hoʻokahi i ka outsole e hāʻawi ai i ka traction maikaʻi ma luna o kēlā me kēia ʻilikai. Hana ʻia mai synthetic, ʻo ka ʻenehana fusion Dual i ka outsole hāʻawi iā ia i kahi pale maikaʻi loa, hāʻawi ke kumu outsole i ka traction maikaʻi loa ma nā wahi āpau no ka hoʻonui ʻana o ka wikiwiki. Ka haku mele: synthetics a me nā textile.
6. Kāpena NIKE SWOOSH BEANIE mea: 100% acrylic

Adidas

Akoakoa ka lua o ka mana mai nā mea like kaulike o ka laikini Adidas.

ʻO ka pahu he:

1. Pants kuʻina adidas Techfit Base paʻa paʻa paʻa
2. Thermokofta adidas Techfit Base. Kino: 88% Polyester, 12% Elastane.
3. Lākeke Pākaina Parka Adidas. Ka pale a me nā mea hoʻohuihui: 100% polyester.
4. hoody Community Hoody Taekwondo. 80% Cotton, 20% Polyester.
5. Pālena pumehana Hoʻoiho. Hoʻonohonoho kūpono ʻole, pūhaka lahilahi, haku mele: 100% polyester.
6. Nā Sneakers ʻO TERREX FASTSHELL MID CH. Hana ʻia kēia kāmaʻa i nā mea lole, ʻoluʻolu loa i ka lacing mua, haku mele: 49% polymer, 51% lole.
7. Kāpena RIBFLEECE BEANI. Nā Pono: 100% polyester.

Reebok

ʻO ke kolu o ka lālani kahi pahu mai Reebok.

ʻO ka pahu he:

1. Lole ʻaʻano Thermal Reebok SEO THRML. Hana ʻia ka huahana i ka lole palupalu me ka wili maikaʻi, paʻa pono ka huahana ponoʻī, ʻelua mau papa, wick maikaʻi ka ʻili mai ka ʻili, nā humuhumu pālahalaha no ka lole ʻoluʻolu. Nā Pono: 93% Polyester, 7% Elastane.
2. Pālule huluhulu Hoodie. Hana ʻia i ka kaila waina, aia he 2 V i hoʻokuʻi ʻia i nā ʻaoʻao ʻelua, nā ʻāpana hoʻonani lahilahi e hāʻawi i kahi ʻohiʻohi kūikawā. Nā Pono: 47% Cotton, 53% Polyester.
3. Pants C SEO PADDED PANT Pono Pono: 100% polyester.
4. Lākeke E LOA MA KA LĀ'Ā LĀ LOA: 100% polyester.
5. Nā Sneakers GL 6000 ATTHLETIC. Pono: 100% ʻIli ʻIli.
6. Kāpena SE MENS LOGO BEANIE. Mea Pono: 100% pulupulu.

Puma

ʻO ka hā o ka papa inoa ka pahu o ka inoa Kelemania Puma kaulana. ʻAʻole hana kēia hui i ka lole komo wela, no laila hiki iā mākou ke hana me ka ʻole.

Hiki ke hoʻonohonoho ʻia ka pūʻulu o kēia ʻoihana penei:

1. Pālule pālena paʻa ʻO Puma TB_L / S Tee Warm SR. Hana ʻia kēia T-shirt i ka polyester a me ka elastane, kahi e hāʻawi ai i ka maikaʻi maikaʻi, kahi ʻoki kūikawā i hāʻawi iā ia i kahi mea pono i nā mea, he kiʻekiʻe kiʻekiʻe ka huahana.
2. Lākeke Pālule Pāʻani: Hoʻonohonoho pono ʻia no ka holo a me ka pôpeku, hana ʻia nā mea i waho i nā nylon kaulua, wai ʻole, zippered nā ʻeke āpau, nā ʻili hulu hipa, nā mea: 100% nylon.
3. hoody Palaki T7 Track Jacket. Aia nā kaha i hoʻokomo ʻia i ka seam, ma ka laulā ʻo ka lākeke ke ʻano maʻamau a pili pono i ke kino, nā mea: 77% pulupulu, 23% polyester.
4. Pants TRACK PANT. Nā Puma logos i paʻi ʻia me ka paʻi wela, ka uhi hulu hipa, nā pūhaka elima me nā drawstrings, nā mea pono: 80% pulupulu, 20% polyester.
5. Nā Sneakers Nā Pono Pono: 100% lole.
6. Kāpena ʻO Fabric Fold Beanie. Ma waho, e kūpono ia i kēlā me kēia ʻano o nā lole, palupalu a ʻoluʻolu hoʻi i ka paʻi ʻana, mālama i ka wela no ka manawa lōʻihi, nā mea: 100% acrylic.

Asics

ʻO ka hoʻonohonoho hoʻoilo hou loa nā mea mai Asics, i ʻike nui ʻia no kāna laina haʻuki.

Hoʻokomo ʻia ka pahu i kēia mau mea:

1. Lole ʻaʻano Thermal KANAKA THERMO M / L. Haku mele: 100% polyester.
2. Lākeke Mākeke FujiTrail o M. Ke ʻano lole o nā mea, nā lole māmā, nā mea hoʻopili manuahi, haku mele: 100% polyester.
3. hoody Zip Hoodie piha Aia kahi pale hoʻoluʻolu, nā ʻeke āpau a me ka hoodie ponoʻī i kip ʻia ʻia, haku mele: 72% polyester, 28% elastane.
4. Pants ʻO KNIT PANT ʻO kahi koho maikaʻi loa no ka holo ʻelua a me nā haʻuki ʻē aʻe, māmā loa, wicking maikaʻi o ka wai, kahi koʻikoʻi i koʻikoʻi i ka hiʻohiʻona, haku mele: 92% polyester, 8% elastane.
5. Pāpale haʻuki ASICS T281Z9 0090 CONF BLIZZARD Hana: 100% acrylic
6. Asics Gel - fujielite He kāmaʻa kū hoʻokahi kēia me 12 studs ma ka outsole no ka hoʻomaikaʻi ʻana i ka traction ma kēlā me kēia ʻili, ʻoiai ka hau.

ʻO ka pahu holo hoʻoilo ʻoi loa

ʻO kēia mau pūʻulu ʻelima maikaʻi a ʻoi aku ka nui aku, akā ʻo ka hoʻonohonoho kūpono ka mea ʻoi loa e hana ʻia i nā mana like ʻole. Loaʻa nā pros a me nā cons i nā wahi āpau. He mea kūpono nō hoʻi e hoʻomaopopo ʻia ua hōʻuluʻulu ʻia ka pahu kit no kēlā me kēia. Akā akā naʻe, eia kahi koho maikaʻi loa, i loko o nā mana ʻokoʻa, hiki ke ʻōlelo ʻia ka ʻoi o nā mea ʻoi loa.

1. Pālule pālena paʻa Puma TB_L / S Kolepa pumehana SR.
2. Nā pālule Thermo Nike Pro Combat Hyperwarm Compression Lite.
3. Lākeke Pākaina Parka Adidas.
4. Hoodie mai Reebok mai.
5. Pālena pumehana ʻO Adidas hoʻoilo.
6. ʻO Asics Gel-pulse 7 gtx
7. Kāpena NIKE SWOOSH BEANIE

Hoʻololi nā kumukūʻai no ke ʻano o nā kapa komo hoʻoilo mai 10 a 60 tausani, kēia seti kikoʻī (nona nā inoa like ʻole a wehewehe ʻia ma luna aʻe) ke kumu kūʻai he 33,000 rubles. Hiki iā ʻoe ke kūʻai i nā kime ma ka Pūnaewele a ma nā hale kūʻai haʻuki e like me Sportmaster.

ʻAʻole kū mālie ka ʻoihana haʻuki, i kēlā me kēia kau hauʻoli mākou me nā novelty maikaʻi loa i ke kahua o nā haʻuki. Ke hoʻāʻo nei nā mana kaulana āpau e ʻoluʻolu i kā lākou mea kūʻai aku ma ka hoʻokumu ʻana i nā lole ʻoluʻolu, kūpono a ʻoluʻolu hoʻi no kēia. E like me kou ʻike, ʻaʻole kahi lole hou a i ʻole hoʻonohonoho o nā lole i kumu hoʻonāukiuki maikaʻi ʻole i nā mea hou a me nā lanakila.

E nānā i ka wikiō: DB CD Nanea Holo Maile (Mei 2025).