He haʻuki ʻo Triathlon e hoʻohui i nā ʻano lāhui like ʻole. ʻO ka hoʻokūkū ponoʻī he ʻekolu mau papahana nui, e hōʻike ana i kahi ʻano ʻokoʻa o ka hoʻokūkū haʻuki.
Hoʻokomo pū ʻia ʻo ia i ka papa inoa o nā hoʻokūkū ma ka Pāʻani Olumepika. Loaʻa i ka triathlon maʻamau nā pae he 3 (ʻauʻau, holo paikikala, holo) me nā mamao like ʻole e lanakila ai.
Nā ʻano o ka triathlon
- Pākuʻi keu - hoʻokūkū ma kahi mamao. ʻO ka lōʻihi o ka mamao: ʻauʻau - 300 mika, paikikala - 8 kilomita, keʻa - 2 kilomita.
- Kīʻī - ʻauʻau - 750 mika, paikikala - 20 kilomita, kea - 5 mau kilomita.
- Triathlon 'Olumepika - pono e hele i kahi mamao loa, nona nā: ʻauʻau - 1500 mika, paikikala - 40 kilomita, holo - 10 kilomita.
- Half-Iroman (Half-Iron Man): ʻauʻau - 1.93 kilomita, paikikala - 90 kilomita, holo - 21.1 kilomita.
- ʻO ke kāne hao paha, kekahi o nā ʻano paʻakikī loa o kēia aʻo haʻuki, me ia hoʻi: ʻauʻau - 3.86 kilomita, paikikala - 180 kilomita, kahi e holo ana he 42.195 kilomita.
- Triathlon ʻoi loa - hoʻohālikelike i nā mamao like me ka Iron man, akā ua hoʻonui ʻia i mau manawa - pālua, triple ultratriathlon a me deca triathlon (10 Ironman-type triathlons no 10 mau lā)
ʻO nā hoʻokūkū triathlon kaulana loa
No ka manawa mua o kēia haʻuki, ma ke ʻano he ʻano haʻuki kūʻokoʻa, i hoʻolauna ʻia ma Palani ma ka hopena o nā 20 o ke kenekulia i hala. A laila, ua loaʻa iā ia ka kaulana ma mua loa ma Hawaii, kahi i mālama ʻia ai nā hoʻokūkū nui nunui, a ma hope ua mālama ʻia nā hoʻokūkū nui nui ʻEulopa ma kēia haʻuki ma Palani ma lalo o ka inoa - Les Trois Sports (ʻo ia hoʻi - 3 haʻuki).
I kēia lā, he ʻano haʻuki ʻokoʻa ka triathlon a, ʻokoʻa ka hoʻokomo ʻia i loko o ka papahana o nā Pāʻani Olumepika, mālama ʻia ka World Championship i kēlā me kēia makahiki, kahi e hoʻokūkū ai nā poʻe ʻaleʻaleʻa i nā wahi like ʻole no ka World Cup.
He mea nui ia e ʻike: aia kekahi mau hoʻokūkū i ka triathlon i hōʻano hou ʻia a i hui ʻia paha, akā ʻaʻole hoʻonohonoho ʻia nā hoʻokūkū nunui e like me kēia.
Nā kūlana maʻamau i ka triathlon
I nā ʻano aʻo, ua hoʻokaʻawale mākou a ua noʻonoʻo i nā mamao maʻamau, akā i kēia manawa e nānā i nā kūlana no nā kāne a me nā wahine.
Papa kuhikuhi o na kanawai rula no na kane
1. Triathlon - kahi lōʻihi (ʻau + holo kaʻa + holo)
| Nā mamao (mau mile) | Unite | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 3 + 80 + 20 | h: min: kek | 4:50:00 | 5:20:00 | 5:50:00 | hoʻopau i ka mamao | — | — | — |
| 4 + 120 + 30 | h: min: kek | 7:50:00 | 8:35:00 | 9:30:00 | hoʻopau i ka mamao | — | — | — |
| 1,9 + 90 + 21,1 | h: min: kek | 4:25:00 | 4:50:00 | 5:20:00 | 6:00:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: kek | 10:30:00 | 11:25:00 | 12:30:00 | hoʻopau i ka mamao | — | — | — |
2. Triathlon (ʻauʻau + holo + holo +)
| Nā mamao (mau mile) | Unite | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 1,5 + 40 + 10 | h: min: kek | 2:05:00 | 2:15:00 | 2:26:00 | 2:38:00 | 2:54:00 | — | — |
3. Triathlon - sprint (ʻauʻau + kaʻa + holo)
| Nā mamao (mau mile) | Unite | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 0,3 + 8 + 2 | min: kek | 25:30 | 27:00 | 29:00 | 31:00 | 33:00 | 35:00 | 37:00 |
| 0,75 + 20 + 5 | h: min: kek | 1:02:00 | 1:06:30 | 1:12:00 | 1:18:00 | 1:25:00 | 1:32:00 | — |
4. Winter triathlon (holo + paikikala + heʻe ski)
| Nā mamao (mau mile) | Unite | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 2 + 4 + 3 | min: kek | — | 33:30 | 36:30 | 39:30 | 41:30 | 44:00 | 47:00 |
| 3 + 5 + 5 | h: min: kek | 0:49:00 | 0:52:00 | 0:55:00 | 0:58:00 | 1:02:00 | 1:06:00 | 1:10:00 |
| 7 + 12 + 10 | h: min: kek | 1:32:00 | 1:40:00 | 1:50:00 | 2:00:00 | 2:11:00 | — | — |
| 9 + 14 + 12 | h: min: kek | 2:00:00 | 2:10:00 | 2:25:00 | 2:45:00 | — | — | — |
PAPA KUHIKUHI O NA KANAWAI NO NA WAHINE
1. Triathlon - kahi lōʻihi (ʻau + holo kaʻa + holo)
| Nā mamao (mau mile) | Unite | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 3 + 80 + 20 | h: min: kek | 5:30:00 | 6:05:00 | 7:00:00 | hoʻopau i ka mamao | — | — | — |
| 4 + 120 + 30 | h: min: kek | 9:10:00 | 10:00:00 | 11:10:00 | hoʻopau i ka mamao | — | — | — |
| 1,9 + 90 + 21,1 | h: min: kek | 5:00:00 | 5:30:00 | 6:05:00 | 6:45:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: kek | 11:30:00 | 12:20:00 | 13:30:00 | hoʻopau i ka mamao | — | — | — |
2. Triathlon (ʻauʻau + holo + holo +)
| Nā mamao (mau mile) | Unite | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 1,5 + 40 + 10 | h: min: kek | 2:18:00 | 2:30:00 | 2:42:00 | 2:55:00 | 3:12:00 | — | — |
3. Triathlon - sprint (ʻauʻau + kaʻa + holo)
| Nā mamao (mau mile) | Unite | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 0,3 + 8 + 2 | min: kek | 28:30 | 31:00 | 34:00 | 37:00 | 40:00 | 43:00 | 46:00 |
| 0,75 + 20 + 5 | h: min: kek | 1:10:00 | 1:15:30 | 1:21:00 | 1:28:00 | 1:35:00 | 1:44:00 | — |
4. Winter triathlon (holo + paikikala + heʻe ski)
| Nā mamao (mau mile) | Unite | CCM | ʻO wau | II | III | I (th) | II (th) | III (th) |
| 2 + 4 + 3 | min: kek | — | 41:30 | 44:30 | 47:00 | 49:30 | 52:00 | 56:00 |
| 3 + 5 + 5 | h: min: kek | 0:59:00 | 1:02:00 | 1:05:00 | 1:08:00 | 1:12:00 | 1:16:00 | 1:20:00 |
| 7 + 12 + 10 | h: min: kek | 1:42:00 | 1:52:00 | 2:03:00 | 2:13:00 | 2:25:00 | — | — |
| 9 + 14 + 12 | h: min: kek | 2:15:00 | 2:30:00 | 2:50:00 | 3:10:00 | — | — | — |
Nā lakohana Triathlon
ʻOiaʻiʻo, ʻo ka hoʻokūkū hoʻokūkū nui e pono ai ka hoʻomākaukau kūpono ʻana a, ʻo ka mea mua, pono e mālama pono i nā pono hana i ʻoluʻolu ai ka mea ʻālapa ke lanakila nei i kahi mamao.
ʻO nā pono hana e pono ai no ka triathlon nā:
- Pā lole ʻauʻau.
- He paikikala a me ka pāpale mahiole kūlike.
- Nā kāmaʻa holo.
He mea nui ia e ʻike: hāʻawi ʻia i nā mea komo i ka manawa e hoʻololi i ka hoʻopiʻi hoʻomaka no ka triathlon, i hiki ai iā lākou ke ʻoluʻolu e lawe hou i ka hoʻokūkū.
Hoʻomaʻamaʻa Triathlon
I mea e loaʻa ai ka hana kiʻekiʻe, hoʻokaʻawale nā mea pāʻani i kā lākou hoʻomaʻamaʻa i nā pae he nui (4 pae nui e like me nā kūlana maʻamau).
- ʻAʻauʻau.
- Paikikala.
- Holo.
- Nā hoʻoikaika ikaika no ka ulu ʻana o nā mākala.
He mea nui ia e ʻike: i ka hoʻohui, pono ka poʻokela o ka wā e hiki mai ana e hāhai i kahi papaʻai i hoʻomohala ʻia e ka mea hānai, ʻo ia hoʻi nā proteins (kaʻiʻo a me nā iʻa) a me nā fiber (nā mea kanu). Eia kekahi, ʻaʻole poina i ka mea haʻuki e pili ana i nā ʻōpelu paʻakikī i loko o nā cereal. Akā ʻo ka poʻokela o ka wā e hiki mai ana e poina i nā mea momona.
ʻO Triathlon i Lūkia
I ka 2005, ua hoʻokumu ʻia ka Russian Triathlon Federation, kahi i hōʻailona ai ka hōʻea ʻana o kēia aʻo haʻuki ma Rūsia.
He mea nui ia e ʻike: ma Rūsia, ua hana ʻia kahi triathlon i kapa ʻia no nā poʻe, kahi e hoʻomaʻamaʻa maʻalahi ʻia e nā poʻe haʻuki haʻuki a me nā ʻālapa novice, ma ke ʻano he hoʻomaʻamaʻa kūpono. Hōʻike ia i nā mamao pōkole a me nā lighter māmā. No laila, no ka laʻana, i ka hoʻokūkū ʻauʻau, pono ʻoe e lanakila ma luna o 200 mau mika wale nō, i ke kaʻa paikikala - 10 mau kilomita a i ka hopena e holo ʻoe ma kahi o 2 mau kilomita. Akā, pono e hoʻomaopopo ʻia ʻaʻole ʻike ʻia ka triathlon lāhui a he kūpono wale ia no ka hoʻomaʻamaʻa hana.
Hana
Ma waho aʻe o ka hoʻokūkū kūloko a me nā hoʻokūkū kūloko ma Lūkia, ua hoʻokele ka Lūkini triathlon e hōʻike iā ia iho ma ka Olympus o nā haʻuki kūwaho, i kēlā me kēia makahiki i komo i ka World Championship i kēia haʻuki, kahi i kū ai nā ʻōlapa kūloko i ka mokuʻāina i kahi kiʻekiʻe kiʻekiʻe a aia i waena o nā mea lanakila he 50 kiʻekiʻe.
Hiʻona:
ʻO ka hiʻohiʻona nui o ka triathlon Lūkia ʻaʻole ia i nā papahana hoʻomaʻamaʻa kūikawā, akā i ka ʻoiaʻiʻo, ʻoiai ke ola lōʻihi o kahi ʻoihana i hana i kēia haʻuki, e like me ka ʻike o ka poʻe ʻaleʻale iā lākou iho, i ko lākou ala hele, ua kū lākou i kekahi mau keakea e pili ana i nā pilikia hoʻonohonoho.
ʻO kahi laʻana, ʻo ka mea mua loa, ʻaʻole lawa ka maikaʻi o ka hana a nā luna, ʻoiai ua nui nā hihia i ka manawa i loaʻa ʻole ai i nā mea ʻāpana Lūkia ka manawa e hoʻopuka ai a hāʻawi paha i nā visa no ka huakaʻi ʻana i nā hoʻokūkū kūwaho a kānalua ʻia ke komo ʻana i loko o ia mau mea. Akā i ka lua, aia nā pilikia i ke kākoʻo mea.
ʻO Ironman Triathlon
I ka hoʻomaka o ka ʻatikala, ua kākau ʻē mākou aia kekahi ʻano haʻuki, Ironman, a i ʻole i ka unuhi ʻana i loko o kā mākou ʻōlelo - Iron Man, ka mea i ʻike ʻia e nā kūlana i hoʻonui ʻia. Eia kekahi, ua koho ʻia ʻo Rūkia ma ka ʻikepili hoʻokūkū, kahi i uhi ai nā ʻōlapa kūloko i nā mamao ʻekolu a pau i ka nui o ka manawa i hoʻopaʻa ʻia.
He mea nui ia e ʻike: hāʻawi ʻia i nā mamao ka nui e like me ka hiki, hāʻawi ʻia i nā mea komo i kahi manawa nui, ʻo 17 mau hola e lanakila ai i nā pae ʻekolu.
Pehea e hoʻomākaukau ai no kahi triathlon?
ʻOiaʻiʻo, i mea e loaʻa ai kahi kūleʻa i kēia aʻo haʻuki, pono ka hoʻomākaukau kūpono, nona ka hoʻomaʻamaʻa kūpono, ka loaʻa ʻana o ka ʻike theoretical, a me ka nānā ʻana i ka regimen o kēlā me kēia lā a me ka mālama pono ʻana i ka meaʻai.
Nā hana hoʻomākaukau
Nui a hewahewa nā ʻano hana o ka hoʻomākaukau no nā hoʻokūkū a hoʻohana paha kēlā me kēia kaʻi i nā mea i makemake nui ʻia, e noʻonoʻo ana i nā ʻano āpau o ka mea ʻaleʻale, a i ʻole e hoʻomohala i kahi papahana nona iho. No laila, ʻaʻole hiki ke ʻōlelo pololei i nā ʻano o ka hoʻomākaukau.
ʻO ke ʻano ʻoi loa o ka hoʻomākaukau no kēia mau hoʻokūkū haʻuki ʻo ka triathlon sprint, kahi e komo pū ana: ʻauʻau - 500 mika, paikikala - 11 kilomita, holo - 5 mau kilomita.
He mea nui ia e ʻike: ʻo ka hana hoʻomaʻamaʻa maʻamau ka triathlon lāhui maʻamau, i kākau ʻia e pili ana i kekahi mau laina ma mua o kēia ʻatikala.
Hoʻomohala ʻana i kahi papahana hoʻomaʻamaʻa
ʻO ka hoʻomohala ʻana i kahi papahana hoʻomaʻamaʻa he ʻāpana nui ia o ka hoʻomākaukau ʻana no nā hanana haʻuki a pono e noʻonoʻo pono ʻia. No nā poʻe haʻuki ʻoihana, hoʻomohala ʻia kahi papahana hoʻomaʻamaʻa e nā mea hoʻomaʻamaʻa e noʻonoʻo nei i nā ʻano physiological āpau o kā lākou mau papa.
Eia kahi laʻana o hoʻokahi lā o ka mea haʻuki:
- Hoʻomehana - 10 mau minuke.
- Kikoo no 10 mau minuke.
- Ke holo nei - 20 mau minuke.
- ʻO ka ʻauʻau he 15 mau minuke.
- ʻO nā hoʻoikaika ikaika e pili ana i ka ulu ʻana o nā mākala - 1 hola a me 5 mau minuke.
Nā mea moʻokalaleo a me nā mea aʻo
He hana ia ma ʻApelika pū kekahi, akā pono ʻoe e ʻike i ka mea e kali nei i ka champion o ka wā e hiki mai ana i ka hoʻokūkū. No nā kumu e pono ai e heluhelu i nā puke e pili ana i kēia haʻuki a me nā mea i hoʻohiki ʻē aʻe. ʻO kahi laʻana, ʻo nā nīnauele me nā mea ʻaleʻale i hana i ka hoʻokūkū o ka Honua a i ʻole i nā Pāʻani ʻAlani e kūpono loa ia no kēia.
No laila, hiki iā ʻoe ke aʻo i nā mea he nui e pili ana i ka holo ʻana o ka hoʻokūkū a pehea e hiki ai iā ʻoe ke lawe i kahi makana ma ia. ʻAe, ʻaʻole e hoʻopilikia kēlā ʻike me kekahi, ʻo ia hoʻi, ma waho o ka hoʻomaʻamaʻa maʻamau, pono nō hoʻi e hoʻolohe i nā puke kūikawā.
Papa inoa heluhelu paipai ʻia:
- Aia he kāne hao i loko o kēlā me kēia. Mai kahi noho papa ʻoihana i kahi Ironman. Mea kākau: Calllos John.
- Baibala a Triathlete. Kau ʻia e Joe Friel.
- ʻAi kūpono, holo wikiwiki. Na Scott Jurek
- ʻO nā heihei ahonui nui loa. Na Richard Hoade lāua ʻo Paul Moore
- 800 mau mika i ka marathon. Polokalamu hoʻomākaukau no kāu heihei maikaʻi loa. Na Jack Daniels
- ʻO ke alakaʻi a Ultramarathon runner. 50 kilomita a 100 mile. Na Hal Kerner & Adam Chase
- ʻO ke ola me ka palena ʻole. ʻO ka moʻaukala o ka champion triathlon honua i ka series Ironman. Na Chrissy Wellington
- Hoʻomoʻu piha. Pehea e ʻauʻau maikaʻi ai, wikiwiki a maʻalahi hoʻi. Na Terry Laughlin & John Delves
- Ka Baibala a ka Cyclist. Na Joe Friel
- ʻO Ultrathinking. Psychology o ka overload. Na Travis Macy lāua ʻo John Hank
- ʻOi loa. Pehea e hoʻololi ai i kou ola ma 40 a lilo i hoʻokahi o nā mea haʻuki maikaʻi loa ma ka honua. Na Rich Roll
E like me kāu e ʻike ai, ʻo ka triathlon kahi aʻo haʻuki koʻikoʻi e koi ai ʻaʻole wale ka hoʻomākaukau maikaʻi, akā me ka hana kiʻekiʻe i ka wā o ka hoʻokūkū.
Ua hele lōʻihi mai ʻo Triathlon i ka lilo ʻana i kahi aʻo haʻuki ʻokoʻa a i kēia lā ʻo ia kekahi o nā haʻuki i makemake nui ʻia, e komo pū ana me nā hanana he 3 (ʻauʻau, holo paikikala a me ka holo ʻana). E hoʻomanaʻo, ʻo ke hoʻomaʻamaʻa ke ala ʻoi loa i ka holomua i nā haʻuki ʻo Olympus.
