He aha ka puʻuwai puʻuwai maʻamau no ka wahine?

Ma muli o nā kumu like ʻole, ʻo ia hoʻi, nā haunaele hormonal, nā maʻi maʻi, ka hoʻoikaika kino a me nā mea ʻē aʻe, loli ka puʻuwai puʻuwai.

I ka lāʻau, aia ka maopopo o ka maʻamau o ka puʻuwai no nā kāne, wahine, keiki a me nā ʻōpio, nā deviations mai ke kumu nui loa no ka hoʻopili ʻana i ke kauka a me ka hoʻokolokolo hope.

Kuhi ʻia ia mau ana o ka puʻuwai ma ka pākaukau, kahi e hoʻokaʻawale ai nā hōʻailona no ka mokuʻāina o ka hoʻomaha, i ka wā o ka hoʻoikaika kino, e laʻa me ka holo a i ʻole ke hele wāwae, a me ka hiamoe. He mea nui ia no kēlā me kēia kanaka, ʻoiai ʻaʻole e ʻeha nei i nā maʻi o ka ʻōnaehana cardiovascular, e ʻike i kēia mau waiwai i mea e kani ai ka pū waikaua i ka manawa.

ʻO ka helu puʻuwai i kēlā me kēia minuke i nā wahine

I mea e maopopo ai i ka helu o ka lāʻau ikiʻai i kēlā me kēia minuke, pono e hoʻomaopopo ʻia ke ʻano o kēia manaʻo i ka nui o nā manawa i loko o 60 kekona e hoʻonui ai nā aʻa i ka laulā ma muli o ka hana o ka puʻuwai a me nā kahe maoli o ke koko i loko o nā moku.

Hiki i kēlā me kēia kanaka ke helu i nā hoʻonui ʻana o nā aʻa i ka hoʻopā ʻana: no kēia mea, pono e hoʻopili ʻia nā manamana ʻekolu o ka lima ʻākau i ka ʻāʻī a i ʻole ka pulima lima o loko.

ʻAʻohe helu hoʻokahi o ka lāʻau ikiʻai i kēlā me kēia minuke no nā wahine, ʻoiai ke ʻano hoʻohuli ʻia kēia mea hōʻike e:

• ka makahiki o ke kanaka;
• nā maʻi maʻi a me nā maʻi maʻi mau;
• hoʻoikaika kino;
• kino lehulehu;
• ke koʻikoʻi i loaʻa i ka lā ma mua;
• nā ʻano maikaʻi ʻole a pēlā aku.

Ma ka laulā, e like me ka poʻe cardiologists a me nā therapist, manaʻo ʻia he mea maʻamau ke kani ka lāʻau i ka 60 kekona mai 60 a 90 mau manawa. Hiki iā ia ke piʻi i nā manawa 130 inā e hana ana ka wahine i ka hoʻoikaika kino i kēia manawa.

ʻO ke kekeʻe i luna a i lalo paha ke kumu o ka hoʻokolokolo koke ʻana a, maliʻa paha, ka haukapila, ʻoiai he mea weliweli loa kēia i ke olakino a me ke ola hoʻoweliweli.

I ka maha

I ka hihia ke ʻano hoʻomaha ka wahine, a laila ke ʻano o ka wā o kāna pulse mai 60 a 90 mau kani i kēlā me kēia minuke, ʻoi aku, inā he kanaka:

• i ka wā ʻōpio (mai 20 a 39 mau makahiki), a laila hiki i ka pulse ke 70 - 85 mau kani;
• i ke kanaka makua (mai 40 a 59 mau makahiki) - i ke ʻano o 65 - 75 hahau ʻana;
• ma hope o 60 mau makahiki - pinepine ka waiwai i 60 - 70.

Me ka makahiki, i ka maha, hoʻemi ka helu o ka puʻuwai a, ʻo ka hopena, hiki i ka helu o nā paʻi he 60 - 65.

Eia nō naʻe, ʻaʻole pili ka makahiki i nā loina i ka wā hoʻomaha, akā i ke kuleana o:

1. ʻO nā maʻi āpau o ka puʻuwai.
2. Hoʻopilikia i ka ʻōnaehana puni.
3. ʻO nā pilikia Hormonal e ʻike pinepine ʻia nā wahine me ka wā a ma hope o ka hāpai ʻana, ka menopause, a me ka lactation.
4. ʻO ka nohona kūpono ʻole.

Inā hoʻolōʻihi ka wahine i ka manawa ma ka moe, ʻaʻole pāʻani i nā haʻuki, a laila e haʻahaʻa ana kēia mau hōʻailona.

ʻOiai e holo ana

I ka wā e holo ana, aia kahi ukana hana ma nā mākala, a me ka ʻōnaehana cardiovascular. ʻO ka hopena, hoʻolilo ke kanaka i ka ikaika hou, a hoʻomaka ka puʻuwai e hana wikiwiki. He kūlohelohe maoli ia i ka wā e jogging ana, hoʻonui ʻia ka lāʻau ikiʻai a hiki i ka 110 - 125 mau kani i kēlā me kēia minuke.

ʻOi aku ka nui o nā helu i hoʻonui ʻia i hōʻailona he wahine ka:

1. Aia nā pilikia me ka ʻōnaehana endocrine.
2. Aia nā maʻi puʻuwai.
3. ʻO ka nele i ka hoʻoikaika kino, no ka laʻana, ʻaʻole hele iki ʻo ia i loko no nā haʻuki a hana i kekahi hoʻoikaika kino.
4. Kaumaha kaupaona.
5. Nā pae kolesterol kiʻekiʻe.
6. Holo hōʻino i nā meaʻai momona, ʻalekohola, huahana semi-hoʻopau.

Inā, ʻoiai e holo ana, kiʻekiʻe ka puʻuwai o ka puʻuwai, a laila pono ka wahine e hoʻopau koke i ka hoʻoikaika kino ʻana, noho i lalo, a laila hele i ke keʻena lapaʻau e nānā i ka ʻōnaehana cardiovascular.

Ke hele wāwae

ʻOiai ʻo ka hele ʻana ʻaʻole ia he hana kino kiʻekiʻe, pili mau ia i ka hoʻonui ʻia o ke kahe o ke koko a hoʻonui i ka nui o ka helu o ka puʻuwai.

Ma ka laulā, ʻoiai e hele wāwae ana, hiki i ka wahine ke helu i ka puʻuwai o ka wahine mai 100 a 120 mau manawa i hoʻokahi minuke.

I ka hihia ke hoʻonui ʻia kēia mea hōʻike, a laila manaʻo paha nā kauka:

• paakiki i ke kanaka ke hele;
• kaumaha keu;
• aia nā pathologies i ka ʻōnaehana cardiovascular.

Inā, me kahi hele wāwae maʻalahi, hele auwana ka lāʻau, ua ʻōlelo ka wahine he ʻoi aku ka nui o nā paʻi ma mua o 120 i kēlā me kēia minuke, a laila pono ʻoe e hoʻopaʻa manawa me kahi kauka lāʻau.

I ka pō

ʻO nā kūlana kūikawā no nā paʻi lāʻau ikiʻai i ka wā hoʻomaha, ke hoʻomaha a hiamoe ke kanaka. I ka pō, manaʻo ʻia he maʻamau ke pae kēia mau waiwai mai 45 a 55 mau manawa.

ʻO kēia hāʻule nui ʻana ma muli o:

• he hoʻemi i ka hana o nā mea ola āpau;
• hoʻomaha hoʻomaha piha;
• nele i kekahi hana kino;
• ʻaʻohe ʻano makaʻu a pīhoihoi paha.

E like me ka mea i kākau ʻia e ka poʻe cardiologists, ʻo ka huina haʻahaʻa o nā hahau mai 4 a 5 i ke kakahiaka. Hiki ke loli ke anakahi mai 32 a 40 mau manawa i hoʻokahi minuke.

Nā kūlana makahiki o ka helu naʻau i nā wahine - pākaukau

No kēlā me kēia makahiki, ua hoʻoholo ka poʻe cardiologist i ka helu o ka puʻuwai maikaʻi loa, i hiki ke hōʻuluʻulu ʻia i hoʻokahi papa ʻaina:

Hāʻawi ʻia kēia mau waiwai no ka mokuʻāina a i ka wā a ka wahine:

• ʻike ʻole i kekahi haʻalulu a i ʻole nā ​​haʻalulu ʻē aʻe;
• ʻaʻole e ʻeha i nā maʻi o ka ʻōnaehana cardiovascular;
• ʻaʻole ʻike ʻia nā disruptions hormonal;
• ʻaʻole e ʻeha i ka momona a i ʻole kaona kaumaha;
• hiamoe ʻole.

ʻO ka hoʻemi kūlohelohe o ka helu o nā puʻuwai me ka makahiki ʻaʻole hiki ke ʻike ʻia a pili pū ʻia me:

• e hoʻolohi i ka metabolism;
• nā hoʻololi e pili ana i ka makahiki i nā pūnaewele a me nā hunaola;
• māhuahua kolesterol;
• hōʻino o ka hana naʻau a me nā kumu ʻē aʻe.

Eia kekahi, hoʻohuli ʻia kēia mau hōʻailona e nā ʻano maikaʻi ʻole, e like me nā mea i loaʻa i ka wahine i ka wā ʻōpio a makua.

Āhea kiʻekiʻe ka puʻuwai?

ʻOi aku ka nui o ka helu naʻau o kekahi mau wahine ma mua o ka pono.

ʻO ia mau ʻano ʻokoʻa, e like me ka cardiologists a me nā therapist, hiki ke huli ʻia ma ke ʻano he hopena o:

• Maʻi maʻi puʻuwai.
• ʻOihana hoʻoikaika kino.

Hoʻomaopopo ʻia he ʻoi aku ka kiʻekiʻe o ka puʻuwai o ka poʻe hoʻokūkū ʻoihana ma mua o nā wahine ʻē aʻe.

• Nā maʻi Endocrine.
• Kaumaha.
• Hauʻoli mau.
• Kaumaha kaumaha kiʻekiʻe.
• Puhipaka.
• ʻO ka ʻai nui ʻana o ke kope a me ke kī ikaika.
• Ka nele mau o ka hiamoe a me nā mea ʻē aʻe.

I ka hihia ke loaʻa nā helu kiʻekiʻe o nā pulse pulse i kēlā me kēia minuke, a laila koi ʻia ke kipa aku i kahi kauka lāʻau.

No kēlā me kēia hui makahiki o nā wahine, aia kekahi mau helu o nā paʻi i kēlā me kēia minuke. Pili kēia mau hōʻailona i nā kumu he nui, ke ʻano, ka hoʻoikaika kino, ka nohona, nā maʻi maʻi mau, a me nā mea hou aʻe.

Me nā loli nui i luna a i lalo paha, pono i kēlā me kēia mea e kipa i kahi kauka a nānā ʻia.

Blitz - ʻōlelo aʻoaʻo:

• e nānā pono i ka helu o nā puʻuwai puʻuwai i kēlā me kēia minuke, keu hoʻi i ka wā o ka hoʻoikaika kino, ʻoiai inā ʻaʻohe pilikia o ka puʻuwai;
• he mea nui e hoʻomaopopo me ka makahiki, lohi ka helu o nā puʻuwai puʻuwai a he hoʻololi kūlohelohe kēia;
• inā, i ka wā e hele wāwae ana a holo paha, manaʻo ka wahine he nui ke kuʻi o kona puʻuwai, a laila noho i lalo, inu wai a hanu nui.

E nānā i ka wikiō: Kealil Reichel - Mele a ka puuwai - HD (ʻApelila 2025).