ʻO ka hele wāwae kahi haʻuki haʻahaʻa haʻahaʻa. ʻO ka poʻe o kēlā me kēia ʻāpana makahiki a me nā ʻano hoʻoikaika kino, nā maʻi a me nā kūlana maʻamau o ke kino e hele wāwae. I kēlā me kēia lā, nui ka poʻe e hoʻopiʻi i ka nāwaliwali, kaumaha a i ʻole ʻeha ma ka ʻūhā.
ʻO kaʻeha ma nā wāwae ke hele wāwae - hiki i nā kumu ke ʻokoʻa loa, a no ka ʻike e ʻoi aku ka maikaʻi e nīnau aku i ka loea. Mai huikau i nā wāwae luhi maʻamau ma hope o ka hele wāwae lōʻihi a i kahi lā hana. Inā ma hope o kekahi mau kakini ke kakina, loaʻa ka ʻeha a me ka helu ʻole o nā lālā, a ʻaʻole kōkua ke hoʻomaha, hiki i kēia ke alakaʻi i nā maʻi makemake ʻole ʻia.
ʻEha ʻeha wāwae ke hele wāwae - kumu, lapaʻau
ʻO ka pinepine pinepine ʻole, maʻa ka poʻe i ka loaʻa ʻana o ka hōʻoluʻolu ma hope o ka lā i ko lākou mau wāwae, a ʻaʻole kēia he mea kupanaha. No ka lā holoʻokoʻa, lawe nā wāwae i ka ukana ma mua o nā ʻāpana ʻē aʻe o ka ʻōnaehana musculoskeletal.
Hiki ke laulā o nā ʻeha ʻeha mai ka ʻūlū mālie a me ka helu ʻole i ka hopu ʻana. ʻO ka pinepine, ʻaʻole ia mau ʻeha e alakaʻi i kekahi mea koʻikoʻi a ʻaʻole nā hōʻailona o kahi maʻi kikoʻī.
Akā aia kekahi mau hihia inā pono e hoʻopili wikiwiki i kahi kaʻa kaʻa kaʻa.
- Ma muli o nā ʻehaʻeha, ʻaʻole hiki ke hoʻololi i ke kaumaha o ke kino i hoʻokahi wāwae a neʻe paha.
- ʻIke ʻia kahi ʻoki koʻikoʻi a hamama ākea paha.
- Pākuʻi a kaomi ʻana paha, ukali ʻia e ka ʻehaʻeha loa ma kēia wahi.
- I ka manawa like, ua piʻi ka mahana, ua pehu nā lālā, ʻulaʻula a hoʻomaka e ʻeha.
- Ua loli ka ʻāpana o ka wāwae i ke kala, ʻoi aku ka kiʻekiʻe o ka ʻāpana kūloko ma mua o ka mahana o ke kino.
- Ua pehu nā wāwae ʻelua a ua ʻoi loa ka hanu.
- ʻEha mau i nā wāwae me ke kumu ʻole.
- ʻO kaʻeha ikaika i nā wāwae ma hope o kahi noho lōʻihi.
- ʻO ka ʻōhū nui o ka wāwae, i hele pū me ka discoloration polū a me ka hoʻēmi o ka mahana.
I kekahi o kēia mau ʻōuli, pono ʻoe e ʻimi wikiwiki i ke kōkua mai nā loea, no ka mea e ala aʻe paha nā pilikia ma ke ʻano he hopena.
Eia kekahi, hiki ke ʻike pinepine ʻia ka ʻeha o ka wāwae i nā poʻe kaupaona, nā maʻi o ka maʻi puʻuwai, nā veins varicose, nā ʻelemākule, pāʻani pāʻani, a pēlā aku.
Ka nele o nā wikamina a me nā minelala
Loaʻa i ke kanaka ʻaneʻane nā vitamina a me nā minelala e pono ai no ke kino i ka wā o ka ʻai. Inā loaʻa kahi hemahema o lākou, alakaʻi kēia i nā pilikia me ka digestion, ka ʻili a me ka hanana ʻana o nā ʻehaʻeha i nā lālā like ʻole o ke kino.
ʻO ka lawa ʻole o ka wā lōʻihi o nā wikamina a me nā minelala i loko o ke kino o ke kanaka e hiki ai ke alakaʻi i ka ʻeha wale nō, akā i ka osteopenia a me ka osteoporosis. He kūlana kēia ma muli o ka nele o ka wikamina D, nāwaliwali nā iwi, e maʻalahi ke haki i kekahi mea.
Hiki ke ʻike ʻia ka hemahema e:
- Maloʻo nā lehelehe a pāpā.
- Hōʻike kahi uhi keʻokeʻo ma ke alelo, a ke kahe mau nei ke kō.
- Kulu kaomi paʻa mau.
- Makemake kū ʻole.
- ʻO Insomnia.
- Poʻo poʻo poʻo.
- Paʻi ke ahiahi mau i nā wāwae, hele pū me ko lākou ʻōhū.
Ke ʻike ʻia kēia mau hōʻailona, pono e ʻimi i ke kōkua mai kahi therapist, hoʻomaka e ʻai pono, e hoʻoikaika i ke kino me nā mea hoʻohui kūikawā a me nā huahana lāʻau.
Trauma
Hiki i kekahi ʻeha ke hōʻeha i ka ʻūhā. Ma waho aʻe o ka hōʻeha hou, hiki ke hōʻeha ʻia ka ʻeha o ka wāwae e nā hopena o ka haki a me nā ʻeha ʻē aʻe i nā iwi, nā hono a me nā ligament. ʻO ka maʻa mau ka hōʻailona nui he ʻehaʻeha loa ke hele wāwae.
Ke kū aʻe kahi pilikia, pono e hoʻopili aku i kahi traumatologist. E hōʻoia i ka neʻe ʻole a me ka ʻeha ʻole o ka neʻe ʻana no ka poʻe me nā hopena o nā ʻeha, pono lākou e komo i nā pono hana kūikawā - orthoses.
Nā wāwae pālahalaha
ʻO nā wāwae pālahalaha kahi maʻi maʻamau i waena o nā poʻe o nā makahiki like ʻole. Hele pū me ka ʻeha mau i ka wāwae o ka wāwae a me ka wāwae, a hoʻonui wale ia i ke ahiahi. Eia kekahi, luhi koke ka poʻe me kēia maʻi i ka hele wāwae ʻana a holo paha.
Hiki ke hoʻoholo ʻia i nā wāwae pālahalaha ma ka nānā ʻana i nā kāmaʻa kahiko, inā e weluwelu a palupalu ka wāwae i ka ʻaoʻao o ka wāwae - he hōʻike paha kēia no kēia maʻi. I ka wā e hiki ai, pono ʻoe e ʻimi i ke kōkua mai kahi orthopedist.
I mea e hōʻoluʻolu ai a hoʻōla ai i nā wāwae pālahalaha, pono ʻoe e komo i nā kāmaʻa kūikawā me ka ʻole o nā kuʻekuʻe wāwae a i ʻole ke kolo ʻana, e mālama i kou mau wāwae i ka ʻauʻau kūikawā me ka paʻakai o ka moana a hana i nā hoʻoikaika kino a me nā lomilomi i kuhikuhi ʻia e kāu kauka.
Make wai o ke kino
ʻAʻole ka maʻi make ka maʻi, akā pinepine ka hōʻailona o kahi maʻi. Kū i loko o ke kino o ke kanaka ke emi ka nui o ka wai ma mua o ka nui i haʻalele i ke kino.
Māhele ʻia nā ʻōuli o ka make wai i nā mahele:
Ka nalowale māmā o ka wai i ke kino.
- Waha maloo.
- Lilo ka hū i viscous a mānoanoa.
- Make wai loa.
- Hoʻoemi i ka makemake.
- Liʻiliʻi o ka mimi a me ka pouli ʻana.
- Ka luhi, lethargy a me ka makemake e hiamoe.
Kēkelē awelika o ka make wai.
- Pākuʻi ka naʻau me ka wikiwiki.
- Ua piʻi ka mahana o ke kino.
- ʻAʻohe urination ma mua o 12 mau hola.
- Ka hanu ʻana o ka hanu a hoʻomaha paha.
Kēkelē koʻikoʻi.
- ʻO ka luaʻi
- Māloʻo ka ʻili.
- Rave.
- Ka nalowale o ka ʻike.
Me ke kēkelē kaulike, hiki iā ʻoe ke ʻeha i nā wāwae, pili ia ma muli o ke kahe ʻana o ke koko i loko o ke kino. I mea e hōʻalo ai i ka make wai, pono e hoʻopiha i ka nui o ka wai i loko o ke kino o ke kanaka.
Kaumaha keu
ʻO ka poʻe i kaumaha nui ka kaumaha a me ka ʻeha ma ko lākou mau wāwae. Pēlā nō hoʻi, ka pehu ʻana o nā lālā i kēlā mau kanaka, ka nui o nā wāwae.
ʻAʻole wale kēia ma muli o ka hoʻonui ʻia o ka ukana ma nā wāwae a me ka ʻōnaehana musculoskeletal holoʻokoʻa, akā no ka nui o ka momona subcutaneite, kahi e hōʻino ai i ka hōʻemi ʻana o nā kīʻaha koko.
ʻO nā veins varicose
ʻO kekahi o nā maʻi maʻamau loa i ka poʻe e kū mau nei i ko lākou mau wāwae. Hele pū ka maʻi me: nā ʻeha ahiahi, ka pehu ʻana, ka pulsation ʻana i nā mākala o nā wāwae, a me nā hōʻailona kūwaho (ka hoʻoliʻiliʻi polū a me ka hoʻokuʻu ʻia ʻana o nā aʻa, nā maʻi puʻupuʻu).
ʻOi aku ka maikaʻi o ka pale ʻana i nā veins varicose ma mua, no ka mea inā hiki kēia maʻi i ka hopena hope loa, e lilo ia i mea hiki ʻole ke hoʻōla iā ia.
I kēia manawa pono ʻoe e hoʻokaʻaʻike aku i kahi kauka lōkō a hana i kahi ultrasound Doppler. E hoʻopau i ka ʻeha a pale koke i ka ulu ʻana o ka maʻi, koi ʻia e komo i ka hosiery compression.
Thrombophlebitis
ʻO Thrombophlebitis kekahi o nā pilikia o nā veins varicose, kahi e hiki ai ke kō ke koko i loko o kahi aa koko. Hiki iā lākou ke make inā komo lākou i ka pulmonary a i ʻole ke kīʻaha puʻuwai me ke koko. D
Hiki ke ʻike ʻia kēia maʻi e ke ʻano o ka ʻehaʻeha ʻana i nā io o ka bipi keiki, nā ʻā ʻana i ke ahi, ʻulaʻula o ka ʻili, ka pehu ʻana a me ka induring a puni nā uaua.
Inā loaʻa kēia maʻi, pono ʻoe e ʻimi wikiwiki i ke kōkua mai kahi kauka vascular. Ma hope o kēlā, pono e lawe i kahi hoʻokolohua koko a me angioscanning, mālama ʻia ka mālama ʻana ma kahi kumu o waho.
Ka hoʻohaunaele o ke aʻalolo sciatic
He maʻi ia i hopena mai ka hana sedentary, obesity, hāpai hāpai kaumaha, diabetes a me ka ʻelemakule. ʻO kahi mumū o ke aʻalolo sciatic kahi pinching ma ka hope o ka ʻūhā a i ʻole ka ʻūhā.
Hele pū ʻia me ka ʻeha mau ma ka ʻaoʻao i luna o ka ʻūhā, i kahi noho, hoʻonui ka ʻehaʻeha, a ʻike ʻia kahi ʻā. Hiki paha iā ʻoe ke ʻike i ka helu a me ka pehu ʻana o nā wāwae a humuhumu i nā ʻeha i nā lālā i ʻae ʻole i ka neʻe.
I mea e hōʻemi ai i ka ʻeha, ʻaʻole pono ʻoe e kānana i kou kino iho, e kīloi i kou kua a hoʻohana i nā hamo hoʻomaha hoʻomaha kūikawā.
Ma hope o ka hoʻomaka ʻana o ka maʻi, pono ʻoe e hoʻopili aku i ka vertebrologist. ʻO ia, e kēnā i ka lāʻau lapaʻau, i mālama ʻia me ke kōkua o nā lāʻau, physiotherapy, nā injection o nā steroid i loko o ke aʻalolo sciatic a, i nā hihia koʻikoʻi, ʻoki kino.
Osteoporosis
ʻO ka Osteoporosis kahi maʻi kahi e hoʻomau ai ka hoʻomau ʻana o ka cramp i nā wāwae, ʻo ka pinepine i nāʻiʻo o ka bipi keiki. ʻO ka pinepine, kū kēia pilikia i nā wahine ma mua o 40 mau makahiki, he mea maʻamau ia i ka poʻe me nā loli (ka lauoho, ka maka o ka maka).
ʻO ka mea mua, pono ʻoe e ʻimi i ke kōkua mai nā loea a lawe i ka densitometry. ʻO ka mālama ʻana me nā lāʻau a me nā wikamina.
Pākuʻi
ʻO ka maʻi kaila ka inoa āpau no nā maʻi āpau i ke kino. Ma kahi o 15-20% o ka poʻe me ka maʻi kōā i lilo kīnā.
Hoʻohālikelike ʻia e ke humuhumu ʻana, wili ʻana i ka ʻeha ma nā hono, i ʻike ʻia ke neʻe a kū paha i kahi lōʻihi. Hoʻomaka ka hui ʻana e pane i nā loli, me ka ʻeha, ka pehu ʻana a me ka ʻulaʻula.
Ke hāʻule ka kānalua ma kēia maʻi, pono pono e hele i kahi rheumatologist. Kūpilikiʻi wale nō ka mālama ʻana, kahi e hoʻopili ai i ka lāʻau, nā hoʻoikaika kino, nā papaʻai, a me nā mea hou aʻe.
Kukui kuʻekuʻe wāwae
He ulu kēia e kū ana ma ka kuʻekuʻe wāwae a hele pū me ka ʻehaʻeha loa ma ia wahi. I ka manawa koke, pono ʻoe e hoʻokaʻaʻike aku i kahi orthopedist, a hoʻokō ʻia ka lapaʻau me ke kōkua o nā lāʻau, nā lomilomi, ka hoʻāla laser a me nā kāmaʻa kūikawā. ʻO ka maʻamau, nalo kēia maʻi i ka hala o ka manawa.
Diabetes
ʻO ka maʻi, i hiki ke hōʻike ʻia no nā kumu he nui, nā ʻōuli nui: ka pehu ʻana o nā lālā, ka ʻeha a me ke kaumaha i nā wāwae, ʻū ka wāwae a me nā wāwae, a maloʻo ka ʻili. Eia nō hoʻi, ʻōpala pinepine nā wāwae me ka tingling ʻano a me ka hiki ʻole ke neʻe.
Ke hāʻule ka kānalua ma kēia maʻi, pono e lawe i kahi hōʻike kō a nīnau aku i ka loea.
ʻO ke kōkua mua no ka ʻeha o nā wāwae ke hele wāwae
Inā kū koke nā mea ʻeha i nā wāwae, ʻo ka mea mua āu e pono ai.
- E hoʻomaha i kou mau wāwae, e moe i lalo a hoʻomaha, ʻoiai ʻoi aku ka kiʻekiʻe o nā wāwae ma mua o ke kūlana o ka puʻuwai.
- E noi i kahi kaomi ʻoluʻolu i kahi e ʻeha ai a i ʻole nā hōʻailona ʻē aʻe.
- Lawe i nā mea hōʻoluʻolu ʻeha.
- Lomilomi i kou mau wāwae.
Nā diagnostics ʻeha
He paʻakikī loa e kuhi i ka ʻeha a me kāna kumu iā ʻoe iho. No laila, inā lōʻihi ka lōʻihi o nā sensations ʻoluʻolu ʻole i kū i luna, a i ʻole systematically ʻoi aku ka maikaʻi o ka pāʻani palekana ʻana a nīnau aku i ke kauka.
Nā hana pale
I mea e pale ai i nā hanana a me nā ʻeha o nā wāwae, pono ʻoe:
- Emi kūpaʻa.
- Neʻe hou a komo i kahi nohona hana.
- E hoʻopau i ka nui o ke kaupaona.
- E hōʻoia i ka lako o nā wikamina a me nā minelala i ke kino.
- Nā manawa he nui i ka makahiki e nānā ʻia e nā loea inā aia kahi predisposition genetical i nā maʻi e like me diabetes mellitus, varicose veins.
Hiki ke ʻeha ma ka ʻūhā wāwae no nā kumu like ʻole, mai ka luhi maʻalahi i kahi maʻi hiki ʻole ke hoʻōla. Ke ʻike ʻia nā ʻōuli mua o nā maʻi, pono ʻoe e ʻimi koke i ke kōkua mai nā loea.
