ʻO Spring ka manawa i kakali ʻia no nā mea jogging āpau. Ke hiki, i ka hopena, hoʻoheheʻe ka hau a hiki iā ʻoe ke holo ma kahi aspaleka maloʻo. Eia nō naʻe, aia kekahi manawa e lōʻihi ka lōʻihi ma nā wahi like ʻole o kā mākou ʻāina. I loko o kēia wā, ma nā alanui o ke kūlanakauhale, ʻo ka hau, ka mea e hoʻomaka ai e hoʻoheheʻe ikaika, e lilo i lepo lepo, paʻakikī e hele wāwae, ʻaʻole holo wale. I kēia ʻatikala, e nānā mākou pehea e ʻoi aku ai ka maikaʻi e holo a ʻaʻahu i ke kauwela ke holo nei i ka lepo.
Ma hea e holo ai i ka puna
Ua akaka he aia ka lepo ma nā wahi āpau, akā aia nā wahi kahi i nui loa ai, a kahi e emi ai. No laila, i ke kauwela ʻoi aku ka maikaʻi o ka holo ma nā alanui waena, kahi e hoʻomaʻemaʻe pinepine ʻia ai nā ʻaoʻao, a no laila ʻoi aku ka liʻiliʻi o ka lepo a me nā puddles.
Hele ʻole ia me ka ʻōlelo ʻana ʻaʻole ʻo ka holo ʻana ma ke ala kaʻa kaʻa ka manaʻo maikaʻi loa. Ma waho aʻe o kēlā hanu paʻakikī loa ʻo carbon monoxide, a hoʻoweliweli kēlā me kēia kaʻa ʻelua e hoʻokuʻu ʻia mai ke poʻo a ka manamanalima.
Akā, minamina, ʻaʻole kēlā me kēia kūlanakauhale he wahi ʻē aʻe. Ma hea ʻoe e holo aime ka makaʻu ʻole e hele i ke kuli i ka wai. I nā kūlanakauhale nui, hoʻomaʻemaʻe maikaʻi ʻia nā pāka, akā, ʻo ka mea mua, ʻaʻole maʻamau ka nui o nā pāka, a ʻaʻole makemake nā poʻe āpau e holo pōʻai. A ʻo ka lua, nui ka poʻe ma nā pāka, a inā ʻaʻole ʻoe e haumia iā ʻoe iho, e haumia nō nā poʻe ʻē aʻe.
Pehea e holo ai i ka puna
ʻAʻohe peculiarities e pili ana i ka ʻenehana holo. Koe mai hoʻāʻo e holo wale ma manamana wāwae... Pahee nō nā ala. ʻOi aku ka maikaʻi e holo ke kaʻa nei mai ka kuʻekuʻe a i ka manamana wāwae... No ka ʻike hou aku e pili ana i ke kau ʻana i kou wāwae i ka wā e holo ana, e heluhelu i ka ʻatikala.
Mai makaʻu i ka lele ʻana ma luna o nā puddles, no ka mea aia paha ka hau i lalo o ka wai, e lele ana i laila e ʻike ai ʻoe iā ʻoe iho e moe ana i ka puddle like. ʻOi aku ka maikaʻi e koho i nā wahi maloʻo a emi ʻole paha. ʻOi aku ka maʻalahi o ka holo a puni ma mua o ka lele ʻana i luna.
Eia kekahi, e hoʻomanaʻo i kēlā me kēia kapehi āu e lawe ai e pīpī i ka lepo āu e hehi ai. No laila, e hoʻāʻo e lohi i mua o ka holo ʻana o nā mea hala i hala e hiki ʻole ke ninini iā lākou me ka lepo a lohe ʻole i nā huaʻōlelo mahalo e pili ana iā ʻoe iho.
Pehea e ʻaʻahu ai no ka holo ʻana i ka wā puna
ʻO ke koho lole kūpono kahi Bologna wai hoʻoheheʻe wai a me nā sweatpants like. ʻOiai e pīpī kekahi iā ʻoe, e maʻalahi ka holoi ʻana i kēia mau mea āpau mai ka lole bologna, a i ka manawa like ʻole ʻole e pulu.
I nā ʻōlelo o nā kāmaʻa, ʻo ka mea mua, holo i nā sneakers paʻa paʻa ʻole i hana ʻia me ka maka. ʻO ka lua, inā hiki, kau i nā ʻeke palekiko ma kou mau wāwae ma mua o ke kau ʻana i kāu sneaker. E mālama kēia i kou wāwae mai ka pulu.
ʻOiaʻiʻo, i loko o ia mau ʻeke e hou ka wāwae o kou wāwae a hoʻi mai ʻoe i ka home me nā wāwae pulu. Akā he ʻokoʻa nui ma waena o ka pulu ʻana i kou mau wāwae mai ke anuanu, ka wai lepo a mai kou hou ʻana.
I kekahi hihia ʻaʻole e holo i nā sneaker rag i kēlā ʻano manawa, inā ʻaʻole e pulu kou mau wāwae i ka hoʻomaka mua o ka holo a aia kahi manawa kūpono e hoʻomaha iā lākou.
Pili ke rula maʻamau ma aneʻi - mai hoʻāʻo e holo a puni nā puddles, akā e māū nō naʻe ʻoe.
I mea e hoʻomaikaʻi ai i kāu mau hopena i ka holo ʻana ma nā wahi waena a me nā lōʻihi, pono ʻoe e ʻike i ke kumu o ka holo ʻana, e like me ka hanu pololei, ʻenehana, hoʻomehana, ka hiki ke hana i ka eyeliner kūpono no ka lā o ka hoʻokūkū, hana i ka ikaika ikaika i ka holo a me nā mea ʻē aʻe. No laila, paipai wau iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā hōʻike aʻo wikiō ʻokoʻa e pili ana i kēia a me nā kumuhana ʻē aʻe mai ka mea kākau o ka pūnaewele scfoton.ru, ma hea ʻoe i kēia manawa. No ka poʻe heluhelu o ka pūnaewele, manuahi nā aʻoaʻo aʻo wikiō. No ka loaʻa ʻana iā lākou, kau inoa wale nō i ka nūpepa, a i loko o kekahi mau kekona e loaʻa iā ʻoe ka haʻawina mua ma ke kaʻina e pili ana i ke kumu o ka hanu kūpono i ka wā e holo ana. Kakau inoa ma aneʻi: Ke holo nei i nā ʻōlelo aʻo wikiō ... Ua kōkua kēia mau haʻawina i mau kaukani mau kānaka a kōkua pū kekahi iā ʻoe.
