Nui ka poʻe i ʻike i ka pōmaikaʻi o ka holo ʻana, akā ʻaʻole hiki i nā kānaka āpau ke hana ia no nā kumu like ʻole. I kēia lā e noʻonoʻo mākou i nā haʻuki nui i hiki ke hoʻokūkū i nā pono me ka holo ʻana.
Mele uila a i ʻole skates maʻamau
Kaukaʻi ʻia i ka manawa o ka makahiki, hiki iā ʻoe ke heʻe wāwae me nā skates maʻamau a i ʻole ka ʻoloka. ʻAʻole haʻahaʻa kēia haʻuki i ka ikaika i ka holo ʻana. Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona a hoʻoikaika i kou puʻuwai. I ka manawa like, ʻoi aku ka hoihoi o ka skating hau i nā mea he nui ma mua o ka holo wale ʻana. No laila ma ke ʻano he koho no ka holo ʻana, maikaʻi loa ka heʻe ʻana i ka hau. Akā e like me kekahi ʻano o ka hoʻoikaika kino, loaʻa i nā wili ko lākou mau mea maikaʻi ʻole:
1. Pono pono e kūʻai i nā skates iā lākou iho a me ka pale pinepine pinepine ʻana.
2. ʻAʻole hiki iā ʻoe ke holo ma nā wahi āpau, akā ma ke ala pālahalaha wale nō. No laila, hiki iā ʻoe ke holo ma luna o kēlā me kēia ʻilikai.
3. Kūpono kiʻekiʻe o ka hāʻule a me nā ʻūlū. He paʻakikī loa e hāʻule i ka wā e holo māmā ana. I ka heʻe hau ʻana, manaʻo ʻia nā hāʻule he ʻāpana maʻamau o ke kaʻina hoʻomaʻamaʻa. ʻO ia ke kumu e holo ai nā skaters wale nō me ka pale kūikawā, ʻaʻole ia ka hihia no nā mea holo.
Ma ka laulā, inā he kālā kāu a me kahi māla mālama pono ʻia e kokoke ana i kou home, a laila ʻoluʻolu e kūʻai i nā papa inoa a hele i kahi kalaiwa I ka manawa like, kūʻai nā skates makepono loa ma kahi o 2000 rubles, kahi e hiki ai i kekahi ke huki, no laila ke koe nei ia e ʻike i kahi pālahalaha a i ʻole nā skating rink a hele i ke kaʻaahi.
He paikikala
He aha ka mea i ʻoi aku ka maikaʻi ma mua o ka holo kaʻa ma ke paka o ke kakahiaka a i ʻole ka holo kaʻa huakaʻi ma nā kuaʻāina. A ma waho o kēlā, hiki ke hoʻohana i ke keke ma ke ʻano he lawe i hiki ai iā ʻoe ke hana. ʻO ia, e hoʻohui i ka ʻoihana me ka leʻaleʻa. ʻO ka holo kaʻa kekahi hana hoʻoikaika kino aerobic. Pēlā nō ke holo nei. No laila, kōkua ia i ka hoʻomaikaʻi ʻana i ka hana o ka puʻuwai, ka māmā, hoʻoikaika i nā mākala o nā wāwae, a paipai pū kekahi i ka puhi ʻana i ka momona. Akā loaʻa iā ia kāna drawbacks:
1. Ke kūʻaiʻana i keke kaʻa. Ma hope o ka hoʻomaka ʻana o ka pilikia, ua lele nā kekika i ke kumu kūʻai i hoʻokahi a me ka hapa manawa. No laila, he paakiki o ke kaulike kaulike no ke kanaka makua i kēia manawa paʻakikī e ʻike ʻoi aku ka maikaʻi ma mua o 15 tausani rubles. A he nui kēia i like me ka uku maʻamau i ka hapa nui o nā ʻāina o ko mākou ʻāina.
2. Ikaika haʻahaʻa. Minamina, inā makemake ʻoe e lilo i ka kaupaona me ke kōkua o kahi paikikala, pono ʻoe e hehi wāwae i ʻelua a i ʻole ʻekolu mau manawa ka lōʻihi ma mua o ke koho ʻana i ka holo no kēia.
3. Lawe ka paikikala i kahi. No nā poʻe noho o nā hale pilikino, ʻaʻole pili pinepine kēia nīnau. E like me ka hapanui o lākou he hale kaʻa kahi e hiki ai iā ʻoe ke mālama i kāu paikikala. Akā no nā poʻe noho o nā keʻena, ʻike maopopo ʻia ka pilikia ke pono ʻoe e ʻimi i kahi e waiho ai i kāu hoaloha huila.
Panina: hiki ke hoʻohana palekana ʻia he paikikala ma ke ʻano he koho ʻē aʻe i ka holo ʻana, akā pono wale ʻoe e hoʻomanaʻo i ka ikaika o ke kaʻa kaʻa, a no laila nā pōmaikaʻi o ia, ʻo ia ka hapalua o ka holo. No laila, e noʻonoʻo ʻoe iho, he aha ka ʻoi aku o kou, he hola e holo ai a i ʻole 2 mau hola e holo ai?
ʻAʻauʻau
ʻO ka haʻuki maikaʻi loa no ka hoʻomaʻamaʻa ʻana i nā mākala āpau o ke kino, no ka lilo ʻana o ke kaupaona, ka hoʻoikaika ʻana i ka ʻōnaehana ʻōnaehana, hoʻomaikaʻi i ka hana o ka māmā ʻO kaʻauʻau kai ʻoi aku ma mua o ka holo ʻana i ka ikaika. Akā loaʻa pū kekahi o nā mea maikaʻi ʻole:
1. Pono pono e kipa i ka wai ʻauʻau i ka hoʻoilo a i ʻole hele i ka muliwai i ke kauwela. ʻO ia, inā no ka holo ʻana ua lawa ia e haʻalele i ka hale a holo, a laila no ka ʻauʻau ʻana he mea pono e lawe i nā mea no ka loli a hele i ka wai.
2. He paʻakikī e wehewehe i kēia kiko i hoʻokahi huaʻōlelo. ʻO ka laina lalo ke hoʻāʻo nei ka hapa nui e lilo i ka paona me ke kōkua o ka ʻauʻau ʻana, akā ʻaʻole kūleʻa lākou, ma muli o ka ʻauʻau, ʻoiai no ka manawa lōʻihi, akā ma kahi o ka nui o ka nui o ka ikaika o ke kino. Heʻoiaʻiʻo loa kēia no nā poʻe i kaupaona. Maopopo lākou i ka lana pono a ʻauʻau no ka manawa lōʻihi. Akā no ka hopena, pono ʻoe e ʻau wikiwiki.
Panina: Inā ʻaʻole ia e pīpī wale i ka loko wai, akā e hoʻomaʻamaʻa maoli, a laila hiki i ka ʻauʻau ke hoʻololi i ka holo ʻana. Eia kekahi, ʻo ka ʻauʻau ʻana e hoʻomaʻamaʻa i nā mākala pectoral a me nā lima, e holo nei, me ka ʻole o nā hoʻoikaika hou, ʻaʻole hiki ke hāʻawi.
No laila, inā ʻaʻohe ou manawa a makemake paha e hele i ka jogging, akā makemake ʻoe e ʻike i kahi haʻuki e hiki ke hoʻohui i nā ʻano maikaʻi āpau, a laila huli i ka heʻe wāwae, paikikala a ʻauʻau paha a koho i kahi mea na ʻoe e makemake nui ai.
ʻAʻole hoʻokomo ʻia ka Skiing i kēia papa inoa, ʻoiai he haʻuki kau ia, a i ke kauwela e holo mau ana kekahi poʻe i nā kaʻa wili.
