.wpb_animate_when_almost_visible { opacity: 1; }
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Ka Papa Kuhikuhie
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
Pāʻani Delta

Pehea e koho ai i kahi moena a me ka moena no ka ʻeha o ke kua

Ke pāʻani nei i nā haʻuki, e lilo nā mea āpau i mea nui: nā kāmaʻa, nā hana o kēlā me kēia lā, nā meaʻai a me kahi moe āu e hoʻomaha ai. Pili ka mea hope loa i ka poʻe i loaʻa kekahi ʻano o nā pilikia hope. A ʻo kēia, e like me ka helu helu, ʻo kēlā me kēia kanaka ʻelua. No laila, i kēia lā e kamaʻilio mākou e pili ana i kahi moena e ʻoi aku ka maikaʻi e hoʻomaha ai mai ka hoʻomaʻamaʻa holo ʻana, keu hoʻi inā he mau pilikia hoʻi kāu.

Pehea e koho ai i kahi moena

Hoʻokumu nui ʻia ke koho a kahi moena i ka ikaika a me ka ʻoluʻolu.

ʻO ka mea pono a paʻa pono ka lāʻau. Minamina, ʻike pinepine ʻia nā pilikia koʻikoʻi me ka iwi kuamoʻo i ka poʻe kaumaha nui. ʻO ia ke kumu, me ka nui o ke kaupaona, pono ʻoe e noʻonoʻo e pili ana i ka maikaʻi o ka moena i ʻole e holomua i mua o ka manawa. A ua hoʻokumu nā moena lāʻau iā lākou iho me he mea mau loa, hiki ke kū i ke kaupaona.

Ma waho aʻe, ʻoluʻolu ka nohona nā moena lāʻau a komo i loko o nā wahi.

I kēia hihia, ʻoi aku ke koho o ke kiʻekiʻe o kahi moe i luna iki aʻe. Heʻoiaʻiʻo loa kēia no ka poʻe kahiko i paʻakikī e ala aʻe mai kahi moena haʻahaʻa i ke kakahiaka. I kēia hihia, pono ʻoe i kahi pae waena i kiʻekiʻe ʻole ka moena. ʻO ke kiʻekiʻe o ka moena maikaʻi he 60 cm. I kēia hihia, ʻaʻole pono ʻoe e kānana hou i kou mau hope i hope e piʻi ai i kahi moena kiʻekiʻe. A i ʻole versa, piʻi i luna mai kahi haʻahaʻa loa.

Pehea e koho ai i kahi moena

Hoʻohanohano ʻia nā moena e ko lākou paʻa a me ka mānoanoa. ʻO ka lahilahi o ka moena, ʻo ke kaupaona liʻiliʻi hiki ke hāpai. No laila, koho ia i ka kaupaona o kou kino.

Eia hou, i mea e hoʻomaha ai ke kua i ka wā hiamoe, pono pono e koho i kahi moena i pololei ka ʻōiwi. No laila, e hoʻāʻo koke i nā koho āpau ma mua o ke kūʻai ʻana. ʻAʻole hiki ke koho ʻia ka paʻakikī o ka moena e nā helu, akā na kou mau manaʻo wale nō.

Inā hoʻonāukiuki pinepine ʻia ʻoe e ka ʻeha ma ka vertebrae, a laila ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā moena Soviet i hana ʻia, a kūʻai i kahi mea ʻike orthopedic hou. Aia nā koho kālā ʻelua a me nā mea ʻoi aku ka maikaʻi. Loaʻa i nā mea ʻoi loa ka hopena hoʻomanaʻo e kōkua i ke kākoʻo o ka hope haʻahaʻa.

E nānā i ka wikiō: He Kaʻao no Hauwahine Lāua ʻo Meheanu English (ʻAukake 2025).

Previous 'Atikala

Hauʻoli makahiki hou 2016!

Next 'Atikala

ʻO nā poʻomanaʻo e holo nei: ʻo nā pēpē uea ʻoi loa no nā haʻuki a me ka holo ʻana

Related 'Atikala

ʻO Bombbar oatmeal - loiloi maikaʻi i ka ʻaina kakahiaka

ʻO Bombbar oatmeal - loiloi maikaʻi i ka ʻaina kakahiaka

2020
He aha ka TRP? Pehea e kū ai ʻo TRP?

He aha ka TRP? Pehea e kū ai ʻo TRP?

2020
Nā hoʻoikaika kino no ka puʻupuʻu ma ka home a ma ka hale hoʻoikaika kino

Nā hoʻoikaika kino no ka puʻupuʻu ma ka home a ma ka hale hoʻoikaika kino

2020
Pehea e hoʻomaʻemaʻe ai i kou mau niho i ka home: maʻalahi a maikaʻi!

Pehea e hoʻomaʻemaʻe ai i kou mau niho i ka home: maʻalahi a maikaʻi!

2020
Hoʻomaka e holo, ka mea e pono ai ʻoe e ʻike

Hoʻomaka e holo, ka mea e pono ai ʻoe e ʻike

2020
ʻO Barley - ʻano, nā waiwai kūpono a me nā ʻino o nā cereala

ʻO Barley - ʻano, nā waiwai kūpono a me nā ʻino o nā cereala

2020

Waiho I Kou ManaʻO HoʻOpuka


Mea Pauku
ʻO nā ʻēheu moa BBQ i ka umu

ʻO nā ʻēheu moa BBQ i ka umu

2020
Ke kikowaena no nā mea hoʻokūkū hoʻomaʻamaʻa

Ke kikowaena no nā mea hoʻokūkū hoʻomaʻamaʻa "Temp"

2020
Holo manuahi

Holo manuahi

2020

Popular WaeʻAno

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

About Makou

Pāʻani Delta

Share Me Kou Mau Hoaaloha

Copyright 2025 \ Pāʻani Delta

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

© 2025 https://deltaclassic4literacy.org - Pāʻani Delta