ʻO BCAA kahi kōkua hoʻopihapihaʻai me nā amino acid. ʻAʻole hana kūlohelohe kēia mau hui - komo wale lākou i ke kino me nā meaʻai protein.
I kēia mau lā, ke kamaʻilio nui nei ka poʻe loea e pili ana i ka haʻahaʻa haʻahaʻa o kahi kaʻawale o nā amino acid. Kākoʻo lākou i ko lākou manaʻo ma ka ʻoiaʻiʻo o ka ʻai ʻana i kahi ʻāpana o ka steak high-quality ʻoi aku ka maikaʻi a me ke olakino, a ʻoi aku ka nui o nā protein ma laila. ʻO ka ʻokoʻa wale nō ma kēia hihia, e komo nā amino acid i ke kino i kekahi mau minuke ma hope o ka lawe ʻana iā BCAA. E ʻike inā heʻoiaʻiʻo maoli nō kēia, he aha nā pōmaikaʻi, nā pōmaikaʻi a me nā hōʻino paha o BCAA.
BCAA - haku mele a me nā waiwai
Hoʻokumu ʻia ʻo BCAA i ʻekolu mau lālā amino chain. He mau mea waiwai nui kēia i hiki ke komo wale iā ia mai waho, no ka mea ʻaʻole synthesized maoli ʻia.
Leucine
ʻIke ʻia kēia amino acid pono ʻole e ka ulia, i loaʻa i ka ʻaila mōlina. Ua wehewehe mua ʻia e nā ʻepekema ʻo Laurent lāua ʻo Gerard. I ka lāʻau, hoʻohana ʻia ia i ka mālama ʻana i nā maʻi ate, anemia. Ma waena o nā pono kūpono he:
- protein synthesis i loko o nā mākala a me ke ake;
- normalization o nā serotonin pae, ma muli o ka mea ʻaʻaʻa i luhi ka luhi;
- ke hoʻohaʻahaʻa nei i ke kiʻekiʻe o ke kō glucose a hoʻonāukiuki i ka huna o ka ulu ʻana o ka ʻoneoneone ulu.
Eia hou, ke haki ka leucine, hana ʻia ka b-hydroxy-b-methylglutaric acid, kahi ʻano like me ka cholesterol a me nā hormone anabolic. No laila, kōkua ia i ka hoʻokumu ʻia ʻana o androgens.
ʻO ka koi o kēlā me kēia lā no kēia amino acid i nā mākua he 31 mg no 1 kg o ke kaumaha o ke kino.
Isoleucine
ʻO kahi acid amino hiki ʻole ke hoʻololi ʻia i pili i ka ikehu pūnao. Pono kahi kanaka maʻamau i 1.5-2 g isoleucine i kēlā me kēia lā, akā no nā mea ʻālapa ʻoi aku ke kiʻekiʻe o nā pono. Nui ka nui o kēia amino acid i kaʻiʻo a me nā nati. ʻO ia ke kumu e hiki ai ke pani ʻia ʻo BCAA me kēia huahana. ʻO ka pilikia wale nō ʻaʻole hiki iā ʻoe ke ʻai i nā nati he nui, ʻoiai kiʻekiʻe lākou i nā calories. A ʻo kaʻiʻo i ka nui he paʻakikī e ʻeli. E like me ka leucine, hoʻonāukiuki kēia amino acid i ka huna ʻana o nā hormones a hoʻoikaika i ka ʻōnaehana pale.
Pono e hoʻokō ʻia kāna hoʻokipa ʻana e like me nā lula āpau. Inā ʻole, hiki iā ʻoe ke hoʻonāukiuki i nā hopena i makemake ʻole ʻia:
- hoʻemi i ka nui o nā mākala;
- e hoʻohaʻahaʻa nei i ka paʻa o ka glucose i ke koko;
- hoʻonui i ka hiamoe a me ka lethargy.
Valine
He mea nui ʻo Valine i ke kākoʻo BCAA - pono nui kēia hui no ka ulu ʻana o nā mākala a me ka synthes. Mahalo i nā hoʻokolohua ma nāʻiole, ua hōʻoia ʻia ʻo ka loaʻa hou o kēia amino acid ka hoʻonui i ke kūpaʻa o ke kino i ka hoʻoluhi (pale i nā loli o ka mahana a me ka ʻeha). E like me ka leucine, hana ka valine ma ke ʻano he kumu hou o ka ikehu no nā mākala, mālama i kahi kiʻekiʻe o ka serotonin, kahi e luhi ai ka mea ʻaleʻale ma hope o ke aʻo ʻana.
ʻO Valine, e like me nā amino acid ʻē aʻe o ka waihona, i loaʻa i nā cereal, ʻiʻo, nā hua hua.
Mea nui! ʻAʻole hiki ke hoʻohui ʻia ʻo BCAA a me L-carnitine supplement. Hiki i nā amino acid ke hoʻolohi i ka omo o ka hope.
Nā manaʻo kuhihewa e pili ana i ka hopena maikaʻi ʻole
Nui a hewahewa nā moʻolelo a puni BCAA. ʻO nā mea maʻamau ka:
- "BCAA he kemika weliweli" ʻaʻole. ʻO nā mea hoʻohui kūlohelohe e hana i ka protein i loaʻa wale i nā huahana kūlohelohe. I BCAA aia lākou i loko o kahi ʻano concentrated. Akā ʻaʻole kēia e hana i ka kemika meaʻai kemika.
- "Hoʻokumu ʻo BCAA i ka hōʻeha maikaʻi ʻole i ka gastrointestinal tract, hoʻonāukiuki i ka maʻi ʻaʻai gastric" - e like me ka hōʻoia ʻana o nā noiʻi haole, ʻoiai inā ʻoi aku ʻoe i nā hana o kēlā me kēia lā, ʻaʻole hiki ke ʻona. Hiki i ka mea hoʻopihapiha ke hōʻeha wale i nā puʻupaʻa inā hoʻopau ʻia no ka manawa lōʻihi ma mua o ka maʻamau o nā lā he 10-15 mau manawa.
- ʻO ka "Food supplement e hoʻonāukiuki i ka hana moekolohe" kahi ʻōlelo i kākoʻo ʻole ʻia e nā noiʻi hoʻokolohua. ʻOiai paha, ua kū mai kēia kaʻao mai kahi ʻike ʻawaʻawa me nā haʻuki haʻuki e pili ana i nā homone. ʻO nā mea kōkua hormonal ke kumu o nā pilikia potency.
Nā hopena ʻaoʻao maoli
Kū nā hopena maikaʻi ʻole ma muli o ka hoʻohana kūpono ʻole o kahi hāmeʻa kākoʻo. Hiki i ka BCAA ke hoʻonāukiuki i ka pilikia o ka pale ʻana, ka puʻuwai, a me nā pilikia o ka noho. Hana ʻia kēia ke lawe ʻia ka lāʻau i loko o ka ʻōpū nele.
Hoʻoikaika nā amino acid i ka hana o ka ʻōnaehana digestive, hoʻomaka ka wai o ka gastric e hana ʻia i nā nui he nui (i nā huaʻōlelo ʻē aʻe, hana ka gastrointestinal tract i ka mode piha). Ma muli o kēia, kū nā hopena i makemake ʻole ʻia.
Kūpono, nā hopena ʻaoʻao e pili ana i nā ʻūlū a me nā waimaka, nā lole a me nā waimaka o nā hono. Hoʻonui ka BCAA i ka hoʻomanawanui, kōkua i ka ulu ʻana o nā mākala. Ma muli o kēia, ʻoi aku ka nui o ka poʻe i komo i ka hoʻoikaika kino a me nā haʻuki ʻē aʻe i ka hana kino i ʻae ʻia. A ʻo kēia, piha i ka ʻeha. No ke kōkua he mea pono, pono e lawe naʻauao.
Hopena maikaʻi
Hoʻomaopopo maikaʻi ʻia nā hopena maikaʻi o BCAA e ka noiʻi. Ke nele ke kino i nā amino acid, kū ka ulu o nā mākala. No ke kanaka e alakaʻi nei i kahi nohona i ana ʻia, lawa nā mea. Akā no nā mea pāʻani, ʻo ka mea nui i nā haʻuki mana, ʻaʻole lawa lākou.
Me ka hoʻoikaika kino ikaika, hoʻemi ka nui o nā amino acid pono ʻole i loko o ke kino (ʻo ka leucine paha). I mea e uku ai no ka hemahema, huli nā hana metabolic e hoʻopau i nā protein mākala. ʻAʻole hiki kēia i ka lawe ʻana i ka meaʻai kino haʻuki.
He kumu ikehu ka BCitive additive. Hoʻopuka ka hopena kemika o leucine i ka ATP ma mua o ka glucose i kahi nui like. Uhi nā BCAA i ka nui o ka ʻai o ka glutamine i ka hoʻoikaika kino. He mea nui kēia mea i ka loaʻa ʻana o ka nui o nā mākala, kaohi ʻana i ka synthes protein, a hoʻonui i ka hoʻonui ʻana o ka hormone ulu.
ʻAʻole kōkua ʻo BCAA i ke kūkulu wale ʻana i nā mākala, akā paipai pū nō hoʻi i ka hōʻemi kino. Hoʻohālikelike ka mea hoʻonui i ka synthes leptin. He mea ia e hoʻoponopono ai i ka makemake, kaʻai ʻana a me ka mālama ʻana i ka momona.
Hoʻomaʻamaʻa ʻo Leucine i ke kino me nā mea momona, nā mea e pololi ai ka pōloli. Hoʻomaʻamaʻa ka hana maʻamau i nā calorie a me nā momona - lilo ke kanaka i kahi kaumaha.
Nā Kūʻai Kūʻai
ʻOiai ʻo ka BCAA kahi amino acid e pono ai no ke kino, ʻaʻole hiki i nā kānaka āpau ke lawe i ka waihona.
Hoʻopili ʻia ka mea hoʻohui i nā hihia aʻe:
- pathology pancreatic;
- mimikō;
- nā haunaele i ka hana o ka gastrointestinal tract: gastritis, ulcer, hyperacidity;
- nā maʻi nui loa o ka gallbladder, ka puʻuwai, nā puʻupaʻa a me ke ake.
Inā loaʻa ke olakino maikaʻi o kekahi kanaka, ʻaʻohe helu contraindications, ʻaʻole e hōʻeha ʻo BCAA i ke kino, inā pili pono nā ʻōlelo aʻo no ka hoʻohana.
ʻAʻole ia e koi ʻia e lawe i ka waihona me ka nīnau ʻole ʻana i ka loea: hiki ke hoʻomanawanui ʻole i nā mea āpau.
Inā kū i nā hopena maʻi ʻaʻai, hoʻopau koke ʻia ka hoʻokele.
Ka hopena
ʻOiai nā ʻano waiwai maikaʻi o BCAA, ke emi nei ke kaulana o kēia waihona i nā makahiki i hala iho nei, e pili ana me ka haʻahaʻa haʻahaʻa o kāna hoʻohana. E like me kā mākou i kūkākūkā ai i ka hoʻomaka o kēia ʻatikala, ʻoi aku ka liʻiliʻi o ka ʻai maʻa mau ma mua o ka hoʻohana ʻana i nā mea hoʻoliʻiliʻi pipiʻi. Inu nā 'âlapa' oihana i nā waikawa amino i nā manawa āpau, no ka mea hāʻawi nā mea kākoʻo iā lākou no ka manuahi. Kiʻekiʻe ke kumukūʻai o BCAA: 300 g e uku ʻia 700 rubles. A ke kaukaʻi ʻia i ka mea hana a me ka leo, hiki i ke kumukūʻai o ka hoʻopili ʻana i 5,000 rubles a ʻoi aku.
