ʻO Pistachios - ka hoʻohui a me nā pono pono o nā nati

ʻO kēia mea kanu kukui aloha mai nā wahi tropical a subtropical no ka mahele o nā evergreens. Ua hoʻohana maikaʻi ʻia nā hua o ka lāʻau pistachio no ka meaʻai no 2000 mau makahiki. Ua loaʻa iā lākou kā lākou noi ma ka cosmetology a me ka lāʻau. I kēia ʻatikala e noʻonoʻo mākou i nā waiwai kūpono o pistachios, kā lākou waiwai waiwai a me nā hiʻohiʻona ʻē aʻe.

ʻO ka waiwai kūpono a me ka hoʻohui o pistachios

ʻAi ʻia nā nati ma ke ʻāpana o nā mea ʻono, ma ke ʻano he kīʻaha kūʻokoʻa, pākuʻi ʻia i nā salakeke, nā mea ʻai māmā, nā ipu wela, ʻo ka hapanui hoʻi i loko o ka pepa i haki ʻia

Ka waiwai kūpono (BZHU) o pistachios:

* Aia ka ʻike o ka calorie o pistachios i ka ʻano, ka mālama ʻana a me ka hoʻomākaukau. Loaʻa i nā huaʻai maka ka palena iki o ka ikehu ikehu. Loaʻa nā hua momona i ka momona, no laila ke kiʻekiʻe o kā lākou ʻike kalori.

Loaʻa nā Pistachios i nā huaora a me nā minelala. I ke ʻano o ka ʻike calcium, alakaʻi lākou i waena o nā nati. Hiki iā lākou ke hoʻokūkū me nā ʻano ʻē aʻe e pili ana i ka ʻike potassium. Akā ʻoi aku ka haʻahaʻa o ka huaola o ka hua i ka walnuts a me nā ʻalemona. Hoʻohālikelike i ka hui ʻana o nā nati e ka nui o nā minelala a me nā wikamina hiki iā ʻoe ke ʻike ma ke kiʻi ma lalo.

Loaʻa i loko o Pistachios kahi liʻiliʻi o nā "carbohydrates" wikiwiki ". No laila, he liʻiliʻi ka papa kuhikuhi glycemic (GI) o nā nati, 15 wale nō anakahi. ʻAe kēia pae i ka hoʻohana ʻana o nā hua no ka poʻe me ka hoʻomanawanui ʻole o ka glucose, ka maʻi kō. Ke helu ʻana i nā kalori, pono ʻoe e noʻonoʻo i ka GI. Inā ʻoe e hōʻemi i ka waiwai o ka ikehu ma ka hoʻololi ʻana i nā pistachios me nā pahu umauma, a laila e emi ana ka nui o ka calorie, a hoʻonui ʻia ka GI. Hoʻohālikelike i ka pae GI a me ka waiwai o ka ikehu o nā nati a me nā hua ma lalo o ke kiʻi.

Nā waiwai kūpono o ka pistachios

Inā ʻai mau ʻoe i ka pistachios, e loaʻa kā lākou pōmaikaʻi i nā hopena o nā mea hana biologically i hoʻopili ʻia i nā hua hua. ʻOiai ko lākou ʻano haʻahaʻa, hoʻohālikelike ʻia i nā walnuts a me nā hazelnut, he hopena maikaʻi kā lākou i ke kino o nā ʻālapa ʻelua a me kahi kanaka maʻamau.

Nā waiwai kūpono o pistachios:

1. ʻO Tocopherol (E). Loaʻa iā ia nā waiwai antioxidant, rejuvenates ʻaʻole wale ka ʻili, akā ʻo ke kino hoʻi i ka pae pae pūnaewele. Hiki ke ʻike ʻia kona hopena maikaʻi i ka hoʻomaikaʻi ʻana i ke ʻano o nā kui a me ka lauoho, a me ka hoʻohaʻahaʻa ʻana i ke koko.
2. Folic acid (B9). Hoʻohālikelike ia i ka hana o ka digestive tract, pale i nā maʻi hoʻomohala (keu hoʻi i ka wā o ka hāpai mua), hoʻonui i nā hiki o nā ʻōnaehana pale a me nā hematopoietic.
3. Pyridoxine (B6). He mea maikaʻi loa ia no nā mea pāʻani me nā kaumaha ʻike kiʻekiʻe (chess, orienteering). Alakaʻi i ka normalization o metabolic hana i loko o ka loloʻaʻaʻa. Hoʻopilikia i ka hana o ka puʻuwai a me nā kīʻaha koko.
4. Pantothenic acid (B5). Hoʻopilikia i ke kaumaha o ka mea haʻuki. ʻOi aku ka maikaʻi o kēia wikamina i nā haʻuki pili i ke kaupaona (mokomoko, haʻuki, skating, holo lio).
5. Riboflavin (B2). Hoʻonui i ke ʻano o ka ʻili, nā mea hoʻopili. ʻOi aku ka maikaʻi i ka wā hoʻōla mai ka ʻeha.
6. ʻO Thiamine (B1). Hoʻoponopono i nā hana kelepona. Hoʻonui i ke kūpaʻa o nā membrane pūnaewele i ka hōʻino. Hoʻonohonoho maʻamau i ka hoʻoliʻiliʻi impulse nerve.
7. ʻAkika Nicotinic (RR). Hoʻomaikaʻi i ke ʻano o ka ʻili, hana maʻamau i ka digestion. Hoʻopaʻa ia i ka moʻoho o ka poʻe haʻuki, hoʻomaikaʻi i ka maikaʻi o ka hiamoe.

Hoʻoholo pū ka mineral mineral i nā waiwai pono o nā hua. Hoʻonui ka huaʻai momona i ka ikaika i ka muscle a hoʻomaikaʻi i ka hanana iwi. Hoʻoikaika ia i ka iwi iwi a hoʻonui i ke ahonui o nā mākala, me ka myocardium. A me ka potassium i ka hua, normalize ka helu o ka puʻuwai.

Nā hiʻohiʻona o ka hoʻohana ʻana o pistachios

ʻO ka pinepine, hoʻohana ʻia nā pistachios ma ke ʻano he kīʻaha kūʻokoʻa. Ua hōʻoia ʻia nā hua kukui i meaʻai māmā maikaʻi i ke kakahiaka. ʻAʻole ʻae ka mea calorie kiʻekiʻe o nā hua iā lākou e ʻai ikaika i ke ahiahi. ʻO kā lākou maʻamau maʻamau no ke kanaka makua he 10-15 mau hua.

ʻO nā hua maloʻo maloʻo a maloʻo maoli ʻole me ka ʻole o nā mea hou (ka paʻakai, kokoleka, a pēlā aku) kūpono i ka papaʻai olakino. ʻO ka hua me ka ʻole o ke kō i hiki ke noʻonoʻo ʻia he hui maikaʻi me nā pistachios. ʻO nāʻomela mahu, nā pears, nā plums, nā hua, hele maikaʻi me nā nati, ʻoiai ke maloʻo (marshmallow).

No nā keiki

ʻOkoʻa ka maikaʻi o nā nati no nā kāne a me nā wahine mai nā pono a lākou e lawe mai ai i nā keiki. ʻO ka ʻai ʻana o ka pistachios e nā ʻōpio ʻōpio maikaʻi no ke kūkulu kūpono. ʻO ka lawe ʻana o nā nati 5-7 i kēlā me kēia lā e lawa e loaʻa ma kahi o ka hapahā o ka lawe ʻana o nā wikamina a me nā minelala i loko o ka hua.

I mea e hōʻemi ai i nā hopena maʻi, koi ʻia e hoʻolauna i nā pistachios i ka papaʻai a nā keiki mai 3 mau makahiki. Nui nā hua i nā huaora a pono pū i ka ulu ikaika ʻana a me ka ulu ʻana o nā meaola, ʻo ia hoʻi, i ka wā kamaliʻi a me ka ʻōpio.

No nā kāne

ʻO Pistachios kahi pōpō calorie i hoʻopiʻi ʻia me nā wikamina a me nā minelala. Hoʻomaopopo ʻia ko lākou hopena i ke kino kāne e nā hopena e pili ana me kahi hopena maikaʻi ma ka ʻōnaehana hānau.

Hōʻike lākou iā lākou iho:

• hoʻonui i ka ikaika;
• hoʻonui libido;
• hoʻomaikaʻi i ka maikaʻi sperm.

No nā wahine

Pili pono nā mea i loko o nā hua i nā wahine. Hoʻopili lākou i nā wahi o ke ola o ke kino i ka manawa hoʻokahi:

1. Hoʻonui maikaʻi i ka hanana o ka ʻili. ʻO kaʻaila Pistachio kekahi o nā mea pono loa i ka cosmetology. Hoʻohui ʻia i nā kalima, nā masks, nā lotions, compresses, a pēlā aku. Hoʻohana mau o ka aila i nā hopena i kahi hopena anti-ʻelemakule nui, hoʻoikaika i ka lauoho a me nā kui.
2. I ka wā o ka hāpai ʻana, hoʻomaʻemaʻe mālie ka pistachios i nā ʻōpū, hoʻomāʻona i ke koko me nā mea e pono ai ka pēpē, e hāʻawi ana i kāna ulu kūpono.
3. ʻO nā mea kiʻekiʻe o nā mea biologically ʻeleu a me nā minelala e palupalu i ka wā o ka menopause.

Ke hānai umauma

Ma hope o ka hānau ʻana, hoʻonāukiuki nā nati i ka hana ʻana o ka waiū o ka makuahine. ʻAʻole lākou e hoʻohui i ka leo i ka wai. Hoʻonui ka hua i nā waiwai o ka waiū: hoʻonui i ka momona o ka momona, saturation me nā mea hana biologically, minerals.

He mea nui ia no ke keiki e loaʻa i kahi nui o ka puna. I ka manawa like, ʻaʻohe depletion o kēia metala i ke kino o ka makuahine.

Ka hōʻino ʻana o nā pistachios a me nā contraindications hiki

Nui ka waiwai o Pistachios i nā huaora a me nā minelala. Akā ʻoiai me kā lākou hoʻohana, aia nā hopena ʻaoʻao. ʻO ka hōʻino kūpono mai ka ʻai ʻana i nā pistachios:

• ke ahonui ʻole o kēlā me kēia;
• ke kaupaona ke hoʻonui i ka ʻai;
• hoʻopulapula (ke ʻai nui).

ʻAʻole hiki i ka pōpilikia nui ke kumu ʻia e nā hua pistachio ponoʻī, akā na kā lākou hoʻohana hewa ʻana. ʻO kahi laʻana, ʻai ʻia lākou ma ke ʻāpana o nā kuki pōkole a i ʻole nā ​​pōpō. I kēia hihia, hoʻonui ka nui o ka calorie o pistachios i nā manawa he nui. Ma ka Pūnaewele, hiki iā ʻoe ke ʻike i nā ʻano ʻono like ʻole no nā kīʻaha pistachio, kahi i hui ʻia me kahi kumu aila. ʻOi aku ka maikaʻi ʻaʻole e hoʻokomo iā lākou i kāu papaʻai me ka papaʻai olakino. E hāʻawi ʻia ka makemake i nā hua maka maka i kāwili ʻia me ka hua.

I mea e hoʻonui ai i ka papa o nā nati, pulu lākou i kahi wai paʻakai a hoʻomaloʻo. ʻO nā hopena nā hua me kahi kiʻekiʻe kiʻekiʻe NaCl. ʻO ka ʻai ʻana iā lākou e alakaʻi ai i ka paʻa ʻana o ka wai i ke kino, edema, hoʻonui ʻia ka hana o ka hakuʻala a me ke kaupaona. Me ka hoʻohana kāohi ʻole ʻia o ia ʻano hua kukui, ʻike ʻia nā maʻi metabolic. Inā loaʻa wale nā ​​hua paʻakai no ka ʻai ʻana, a laila pono e pulu ma mua o ka hoʻohana. A laila holoi me ka wai a maloʻo.

Hoʻohālikelike i ka hoʻohana ʻana o pistachios:

• ke ahonui ʻole o kēlā me kēia;
• momona (i kēia hihia, pono lākou e hui pū ʻia me nā meaʻai calorie liʻiliʻi a hoʻēmi i ka lawe o kēlā me kēia lā);
• maʻi maʻi ʻōpū (no nā nī paʻakai);
• hoʻonui i ke kahe o ke koko (no ka pistachios paʻakai).

Nā hiʻohiʻona o ke koho a me ka mālama ʻana i nā nati

Hiki i nā Pistachios ke hōʻeha i ke kino o ka mea haʻuki ke koho ʻia nā nati hewa.

E hāʻawi ʻia ka makemake:

• nā nati me nā pūpū hāmama - ua pala loa lākou a loaʻa nā waiwai i helu ʻia ma mua;
• nā pistachios me ke kala ʻōmaʻomaʻo ʻōmaʻomaʻo - ka momona o ke kala o nā nati, ʻoi aku ka ʻoluʻolu o ka ʻono;
• manuahi mai ka popopo, ona mau a i ʻole nā ​​pilikia e waiho ai;
• ʻaʻohe paʻakai: ʻaʻole hiki ke ʻike ʻia kēia hōʻailona me ka ʻōpala aniani - pono e nānā ʻia e ka hoʻohui o ka huahana ma ka lepili.

Pilikia loa ʻo Pistachios i ka mahana, ka wela, ka lā. Pono lākou e pale ʻia mai ka lā o ka lā. ʻO nā aniani me kahi uhi paʻa e kūpono no ka mālama ʻana i nā nati. Hoʻololi ikaika ke ʻano mahana i ke ola papa o nā nati:

• i ka mahana o ka lumi, mālama nā nati i kahi ʻono ʻoluʻolu ma kahi o 3-4 * mau pule;
• i loko o ka pahu hau, hoʻonui kēia wā i 3 - 6 * mau mahina;
• ke noho nā pistachios i loko o ka pahu hau, mālama lākou i kā lākou waiwai a hiki i 6-12 * mau mahina.

* Hoʻohuli ʻia ka loli nui i ke ola papa e ka ʻano ʻokoʻa o nā hua.

Kaha! Mālama ʻoi aku ka maikaʻi o nā pistachio paʻakai i ka mahana o ka lumi, akā e wikiwiki wikiwiki i loko o ka pahu hau a me ka pahu hau. Piʻi mālie ʻo Pistachios i ka iwi. Noho paʻa kā lākou kumu. Loaʻa ka loaʻa ʻana o ka oxygen i kāna mau momona momona.

Panina hopena

Pistachios nā huaʻai olakino a ʻono hoʻi. Loaʻa iā lākou ka nui o nā mea biologically active a me nā minelala, no laila kūpono lākou no ka poʻe o nā ʻano kāne a me nā makahiki. He haʻahaʻa iki lākou i ka hoʻohui ʻana i nā walnuts a me nā hazelnut, akā hoʻololi pono i nā cashews a i ʻole nā ​​hua nut Brazil. ʻO kaʻai i kēlā me kēia lā no nā mākua he 15 mau hua, no nā keiki 5-7.

Pono ʻoe e kūʻai i nā hua pā ʻole, mālama i loko o kahi hue kīʻaha me kahi poʻi paʻa i loko o ka pahu hau.

E nānā i ka wikiō: The incredible new findings about pistachios (Nowemapa 2024).