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Pāʻani Delta

ʻO ka Nutrition Ultimate Creatine Monohidrat

ʻAʻohe o nā mea hōʻoki loa ʻo Ultimate Nutrition Creatine Monohidate Powder. Hiki ke hoʻohana ʻia me nā mea hoʻohui haʻuki ʻē aʻe. ʻO kahi contraindication ka hoʻomanawanui ʻole o kēlā me kēia i nā mea hoʻopihapihaʻai.

Nā hopena a me nā pono

Loaʻa i kahi pāʻina haʻuki nā hopena aʻe:

  • makemake i ka hoʻonui i ka nui o nā mākala;
  • kōkua i ka hoʻonui i ka hoʻomanawanui a me ka ikaika (e 20 ± 10%);
  • he hopena maikaʻi i ka hana ʻana o ka ʻōnaehana ʻōiwi;
  • hoʻopōkole i ka wā hoʻōla;
  • hoʻohana ʻia no ka hoʻomaloʻo ʻana i mea e hoʻomaha ai nā mākala;
  • hoʻonui i ka anabolism;
  • hoʻonui i ka reactivity (ka palekana).

Nā palapala hoʻokuʻu

Loaʻa ka Creatine monohidrat i ke ʻano o ka paukū maikaʻi i hoʻoheheʻe ʻia i ka wai i loko o nā pūʻolo he 120, 300 a me 1000 mau huna.

Haku mele

Hoʻomaʻemaʻe kiʻekiʻe ʻia ka creatine monohima.

Ke kaʻina komo

Paipai ʻia e hoʻopau i ka pauka ma 150-200 ml o ka wai ma mua. Hoʻohui ʻia ke kō a i ʻole ka meli e hoʻomaikaʻi ai i ka ʻono, a i ʻole hoʻohana ʻia i ka wai cherry a i ʻole ka hua waina.

Lawe ʻia ka hoʻokipa i ke kakahiaka (ma muli o ka hoʻonui ʻana o ka pae o somatotropin) a i ʻole ma hope o ka hoʻoikaika ʻana:

  1. Me ka ʻole o ka nui - 3-5 gram i kēlā me kēia lā no 4-12 mau pule. ʻO ka lōʻihi o ka wā hoʻomaha he 3-4 mau pule.
  2. Me ka hoʻouka ʻana - 5 gram 4-6 mau manawa i ka lā no 5-6 mau lā, a ukali ʻia e ka hōʻemi ʻana i 2.5-3 gram i kēlā me kēia lā. ʻO ka lōʻihi o ka papa he 4 mau pule, ʻo ka hoʻomaha he 4 mau pule.

ʻAʻole ia e koi ʻia e hoʻohana:

  • wai wai i piha i nā waikawa hua;
  • wai wela;
  • waiū (casein e hoʻolohi i ka omo).

Kumukūʻai

Pepa hoʻokuʻuKaona ma ka gramʻO ke kumukūʻai, i nā rubles
Pauka120400-600
300400-700
10001200-1600

E nānā i ka wikiō: 8 Questions About Creatine Answered. Jose Antonio,. (Iulai 2025).

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