ʻO Maxler Creatine 100%

ʻO nā mea hoʻohui Maxine's Creatine Powder, Creatine 100% Golden a me Monesterolate, e hoʻomaʻemaʻe nui ʻia ka Creatine monohidate. Hoʻonui i ka ʻike ATP, hoʻonui i ka anabolism. Hoʻohana e hoʻomaikaʻi i ka hana ikaika. Kaukaʻi ʻia i nā ʻano pākahi o ka mea haʻuki a me ke koʻikoʻi o ka ukana, ʻo ka pono no nā mea hoʻopihapiha hiki ke lilo i 2-6 kalema i kēlā me kēia lā. Loaʻa i kahi lawelawe o Maxler Creatine he 5 g o ka waiwai (1 teaspoon).

Nā palapala hoʻokuʻu

Pauka micronized. Creatine Monohidrat 100% i nā kini o 300 a me 500 g a me nā ʻeke o 500 g. ʻO ka Creatine Gula 100% i nā kini o 300 g.

Loaʻa i nā mea hoʻohui i hōʻike ʻia kahi ʻono kūpaʻa, akā hana ʻo Maxler i kahi papaʻai papaʻai hou me ka creatine me kahi ʻono wai.

Haku mele

Loaʻa i kahi lawelawe 5 gram he 5000 mg, ʻo ia. 100% creatine monohidrat.

Pehea e ho ohana

Lawe ʻia ka mea hoʻonui i 1 lawelawe (5 g) i kēlā me kēia lā. Pono e holoi nui ʻia a hoʻoheheʻe ʻia i loko o ke kīʻaha wai. ʻO ka launa pū ʻana me nā huaʻaleʻale maʻalahi (wai hua waina), ka protein a me nā amino acid e hoʻomaikaʻi ai i ka solubility a hoʻonui i ka lawe ʻana. ʻO ka manawa makemake ʻia he mau kakahiaka a i ʻole ke kau hope.

ʻAe ʻia e hoʻohana i ka hoʻolālā hoʻouka - 20-30 g i kēlā me kēia lā no 7 mau lā, a laila 3 g no 3 mau pule, a ma hope e koi ʻia e hoʻomaha i 4 mau pule.

ʻAʻole koi ʻia ka huahana e kāwili ʻia me ka kope, tī, ka waiū a i ʻole nā ​​mea inu wela.

Nā Kūʻai Kūʻai

ʻO ka hoʻomanawanui ʻole o kēlā me kēia i nā ʻāpana o ka waihona. Pili nā contraindications me:

• makahiki a hiki i 18 mau makahiki;
• wā o ka hāpai keiki a me ka lactation;
• nā maʻi o ka gastrointestinal tract, ate a me nā puʻupaʻa;
• nā maʻi o ka wai-paʻakai metabolism.

Nā hopena ʻaoʻao

ʻIke ʻia lākou i ka wā i ʻoi aku ka nui o nā lāʻau i kuhikuhi ʻia a hōʻike ʻia e nā hana hewa o ke ake a me nā ʻoihana digestive tract.

Nā hopena komo

Hoʻohana ka hoʻohana ʻana i kahi waihona pono papaʻai.

• hoʻonui i ka ikaika i nā mākala;
• hoʻomaikaʻi i ka hana wikiwiki;
• hoʻemi i ka manawa hoʻōla;
• hoʻohaʻahaʻa ʻana i ke kūpikipiki ʻana;
• ka paʻa ʻana o ka wai i loko o kaʻu myosit a me ka hōʻiliʻili o glycogen i loko o lākou;
• ulu mānoanoa.

Kumukūʻai

E nānā i ka wikiō: Маэстро Боли о креатине (Kekemapa 2024).