ʻO ka vīnega cider apple - nā pono no ka pohō kaumaha, ʻeha a me nā contraindications * ʻO Crossfit

ʻO Apple cider winika kahi huahana kūlohelohe i kaulana no nā pono, nā lāʻau a me nā mea hoʻonani. A hiki i kēia manawa, ua hoʻohana ākea ʻia i ka paio no kahi ʻano lohi. ʻAʻole wale ʻo Apple cider winika e kōkua i ka lilo o ke kaupaona, akā hoʻomaʻemaʻe hoʻi i ka ʻili o ka maka, silky ka lauoho, a hiki i nā wāwae ke hemo i nā veins varicose a me ka cellulite i inaina ʻia. I kekahi mau hihia, hoʻohana ʻia ka vīne cider apple e nā mea pāʻani ma mua o ka hoʻomaʻamaʻa ʻana. Eia nō naʻe, no ia mau kumu he kūpono kūpono kiʻekiʻe a kūlohelohe wale nō ka mea kūpono, a ʻaʻole ia e hoʻohana ʻia i kona ʻano maʻemaʻe.

Mai kā mākou ʻatikala e aʻo ai ʻoe i nā hiʻohiʻona o ka hoʻohana ʻana i ka vīneka cider apple, he aha ka mea i hoʻohui ʻia i ka hoʻohui a he aha nā waiwai maikaʻi o ka huahana.

ʻO ke kinikona a me nā hiʻohiʻona hiʻohiʻona

Ma muli o ka hui pū ʻana o nā ʻāpala me ka wai ʻāpala, mālama ka vīneka pau i ka hapa nui o nā mea pono kūlohelohe mai ka ʻāpala, ʻo ia hoʻi nā huaora, macro- a me nā microelement e like me ka potassium, hao, puluniu, chromium a me nā pectins. Ma muli o ke kaʻina fermentation, ʻaʻole paʻa ka bacteria i kā lākou waiwai, akā hoʻololi pū kekahi, no laila e hoʻomaikaʻi ana i ka hui kumu o nā mea i hoʻohana ʻia e hana i ka hua ʻōpela. ʻO kahi laʻana, aia kekahi mau manawa he nui nā amino acid i ka hoʻohui kemika o ka huahana i hoʻopau ʻia ma mua o nā ʻāpala.

Ka waiwai kūpono o ka huahana:

nā polokina - 0;
nā momona - 0;
nā haʻalulu - 100.

ʻO ka helu calorie ma 100 g o ka vīne cider winika ʻo 19 kcal. ʻO ka huahana he 93% wai, aʻo ke koena o ia mea he mau pono pono.

ʻO ka hui kemika o ka vīnega hua no 100 g:

glucose - 0,1 g;
fructose - 0.3 g;
lehu - 0.16 g;
potasiuma - 74 mg;
makanekiuma - 4 mg;
kalipuna - 8 mg;
keleawe - 0,02 mg;
sodium - 4 mg;
phosphorous - 6 mg;
hao - 0.4 mg;
kiniki - 0,003 mg.

Hoʻohui ʻia, loaʻa ka huahana i nā huaora A, B1, C, B2, E, B6, nā waikawa e like me ka malic, ka citric, ka acetic a me nā mea ʻē aʻe, a me nā enzyme a me nā fiber pono.

I ka wā o ke kaʻina hana, hemo lākou i ka sediment a me ka turbidity i ka wai. ʻO ka maikaʻi hope loa o ka vīnega a me nā ʻano maikaʻi e pili ana i ka hana ʻana. Inā maopopo pono ka wai, loaʻa kahi kukui, ʻaʻole ʻala pungent, ʻo ia hoʻi ua hana i ka pasteurization. Hoʻohālikelike ʻia kēlā huahana e nā ʻano mālama maʻalahi, ʻaʻole ia he maka wai, akā naʻe, aia ka liʻiliʻi o nā mea pono i loko o ia vīnega.

Kūlohelohe a, ʻo ka mea nui, ʻo ka vīnega huaʻai olakino maoli ʻaʻole ia e hoʻomaʻemaʻe loa a pono e kahakaha ʻia ʻo "bio" a i ʻole "eco" ma ka ʻūpā. ʻEleʻele kona kala, e like me ka wai ʻāpala. ʻO ka pinepine, loaʻa nā hue i ka sediment a i ʻole he kiʻi ʻoniʻoni liʻiliʻi ma luna. ʻO kekahi hiʻohiʻona ʻokoʻa ka honi hū ʻano me nā ʻōuli o ka hua. Kūpono kēlā huahana no nā hana olakino a me nā mea hoʻonani. ʻO ka vīnega hoʻomaʻemaʻe kūpono wale nō no ka kuke ʻana.

ʻO nā mea hoʻōla a me nā pono o ka vīneka cider winika

Nui ka waiwai i ka vīneka cider cider i nā meaola like ʻole a no laila he nui nā pono no ke kino o ke kanaka. Eia kekahi, he waiwai lāʻau kēia huahana, no laila hoʻohana pinepine ʻia ia no nā lāʻau lapaʻau.

Nā waiwai o ka vīneka cider apple no ka hoʻōla

Luku ka huahana i nā microbes pathogenic i loko o ka gastrointestinal tract, ʻo ia ke kumu kumu o ka ʻeha i loko o ka ʻōpū a i ʻole nā ʻōpū. No ka hana ʻana i kēia, ua lawa ka inu ʻana i ke kīʻaha wai ʻole hau me 2 tsp ma ka ʻōpū hakahaka 25 mau minuke ma mua o ka ʻai ʻana. hua ʻōpala, hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi no ka ʻala a me ka ʻono.
Hoʻohana ʻia ka vīnega cider apple e mālama i ka angina i nā mākua a me nā keiki. E hana i kēia, ua lawa ka gargle me ka wai (ʻoi aku ka maikaʻi o ka mehana) me 1 teaspoon o ka vineka hua maoli a i ʻole ka homemade.
Hiki ke hōʻemi ʻia nā ʻōuli o ke kuni ʻōpala ma ka inu ʻana i 1 aniani o ka wai i kēlā me kēia lā me 2 teaspoons o kahi huahana ʻāpala.
Hiki iā ʻoe ke hemo i ka migraines a me ke poʻo o ke poʻo ma ka inu ʻana i ke kīʻaha wai me ka vīnega a me ka meli pua i ka lakio 2: 2 me nā pāʻina.
E kōkua ka huahana e normalize i ke kahe o ke koko ma ka inu ʻana i 250 ml o ka wai me kahi teaspoon o ka vīnega hua i kēlā me kēia lā.
Hiki iā ʻoe ke hōʻemi i ka ʻino ma ka holoi ʻana i kahi ʻeha me kahi tincture o ka vīneka cider apple (1 punetēpu), yolk a me 1 teaspoon o ke kuhukukū.
Me nā shingles, koi ʻia e hoʻopili i kahi pale pulupulu cosmetic a i ʻole kaomi i hoʻomohu ʻia i ka wai ʻāpala i nā wahi i hoʻopilikia ʻia o ke kino 3-4 manawa i ka lā. E kōkua ia e hōʻoluʻolu i ka ʻulaʻula a me ka makaʻu i ka manawa ʻole, a me ka hemo ʻana o nā shingles.
ʻO nā compresses ma ke alahaka o ka ihu, kahi kūpono e hana ai me ka pale pulupulu i hoʻohuʻu ʻia i ka vīnega hua maoli, e kōkua me ke anuanu. Ma hope o ke kaomi, holoi i ka ʻili me ka wai mehana.
Hiki ke hoʻoheheʻe ʻia kahi o ke ahi me ka vīnega i hoʻoheheʻe ʻia me ka wai, e hoʻomaha kēia i ka ʻehaʻeha a me ka ʻulaʻula.
ʻO ka poʻe i ʻeha i ka sweating nui i ka pō e holoi i nā wahi sweaty ʻoi loa me ka wai ʻāpala ma mua o ka hiamoe.
Me nā veins varicose, pono ʻoe e lubricate i nā wahi o nā veins varicose ma nā wāwae i ka lā, a ma mua o ka hiamoe ʻana, hana i ka hamo ʻana me ka lomilomi māmā o ka ʻili. Eia hou, pono ʻoe e inu pinepine i ke kīʻaha wai me ʻelua mau hola o kahi huahana kūlohelohe. E ʻike ʻia nā hopena ma kahi o hoʻokahi mahina.
Me ka ringworm, koi ʻia e hoʻopili i kahi compress i hoʻoulu ʻia i ka vīneka cider apple maʻemaʻe i kahi wahi i hōʻino ʻia o ka ʻili 5-6 manawa i ka lā.
No ka mālama ʻana i ka fungus toenail ma nā wāwae, hiki iā ʻoe ke hoʻāʻo e ʻauʻau (no 20 mau minuke). Hoʻomaʻu ʻia ka wai me ka vīnega hua i ka lakio 3: 1.
Me ka gastritis, hiki iā ʻoe ke inu i kahi hua ʻāpala i hoʻoheheʻe ʻia me ka wai ma kahi ʻōpū hakahaka ma mua o ka ʻai ʻana (ma mua o kēlā me kēia pāʻina) Hana wale i kēia ma hope o ke kūkākūkā ʻana me kāu kauka.
I ka wā diabetes mellitus, paipai ʻia e hoʻohana i ka vīnega hua i hoʻoheheʻe ʻia me ka wai i ke akahai, no ka mea, manaʻo ʻia he antiglycemic kāna waiwai. Hana wale i kēia me ka ʻae o kāu kauka.
No ka mālama ʻana i ka gout, pono ʻoe e lawe i kahi ipu, e kāwili i ka 0.5 lika o ka vīneka cider apple me kahi kīʻaha o nā lau lingonberry i loko ona a waiho e hoʻokomo no hoʻokahi lā. E hoʻohana i ka tincture i hoʻopau e lubricate i nā wahi ʻeha. No ka hoʻoponopono waha, dilute ka tincture me ka wai (1 teaspoon o ke aniani o ka wai).
Hoʻopilikia nā nahu insect i ka ʻoluʻolu, no nā keiki hoʻi, no laila e hemo ai ka makaʻu, pono ʻoe e hoʻopili i kahi pale pulupulu i hoʻohuʻu ʻia i loko o ka vīneka cider apple me kahi kulu o ka aila ʻoliva a me ka ʻānai ʻana i ka waiʻona i ka ʻili i hoʻopili ʻia.
Hiki iā ʻoe ke hemo i nā kiko o ka makahiki ma ka holoi ʻana i nā wahi i pili o ka ʻili ma mua o ka hiamoe ʻana me ka pulupulu, i hoʻowai nui ʻia i ka vīnega. I ke kakahiaka, e hōʻoia e lawe i kahi ʻauʻau mahana e holoi i nā koena ʻakika mai ka ʻili.

ʻAʻole kēia kahi papa inoa piha o nā hoʻohana lāʻau hiki ke hiki i ka vīneka cider cider maoli, ma luna wale nō nā mea maʻamau. Akā ua lawa kēia e haʻi ai me ka hilinaʻi piha i ka huahana i haʻi ʻia i nā ʻano lāʻau therapeutic.

ʻAʻole ia he mea maʻamau no nā ʻōlapa ke hele i ka mea inu mana ma o ka inu ʻana i ka vīne cider apple i hoʻoheheʻe ʻia me ka wai i ka pō ma mua o kahi hana paʻakikī. Kōkua kēia maʻa i nā mākala e hoʻolilo i nā kāhāpā i ka ikehu me ka wikiwiki e hiki ai i ke kino ke mālama i ke koʻikoʻi hou a me ka wikiwiki o ka hoʻoikaika kino.

Nā mea hoʻonani o ka vīnega hua

ʻO nā ʻano cosmetic o ka vīnega hua pono e nānā nui ʻia, ʻo ia hoʻi:

No ka hemo ʻana o ka huehue i kou alo, pono ʻoe e hana i kahi hopena o ka hapalua kīʻaha o ka wai hoʻomaʻemaʻe a me ʻelua punetune o ka vīnega. E hoʻomaʻemaʻe i kou helehelena mai ka hoʻonani a me ka lepo, holoi i kahi maloʻo. Ke hoʻohana nei i kahi pale pulupulu, hoʻopili i ka hopena i ka ʻili i hoʻopili ʻia. Inā kū ʻole ka hōʻoluʻolu a me ke ahi paha, holoi koke.
E hoʻomaʻemaʻe i ka ʻili a puni ke kino a ʻoi aku ka silky, pono ʻoe e ʻauʻau wela me kahi kīʻaha o ka hua ʻāpala maoli no 20 mau minuke.
No ka lauoho i hōʻino a maloʻo, hiki iā ʻoe ke holoi me kahi hua ʻōpela. E koi ana kēia i ka wai anuanu, i hoʻoheheʻe ʻia me ka vīnega i ka lakio o 1 lita i 1 tbsp. puna. Hoʻohana ʻia ka hopena hoʻomākaukau e holoi koke i ka lauoho ma hope o ka shampoo ʻana ma kahi o ka hoʻohana ʻana i ka balekama.
ʻO nā lomilomi a wahī me ka vīne cider winika he mea pono ia o ke kaua ʻana i cellulite. Ma mua o ke kāwili ʻana, hoʻomaʻemaʻe i ka ʻili, no ka laʻana, me kahi kāwele ʻana a i ʻole kahi holoi paʻakikī. A laila hoʻohui ʻia ka wai a me ka vīnega i ka nui like a hoʻohui ʻia kekahi mau kulu o ka aila nui (ʻoi aku ka citrus). Holoi ʻia nā wahi pilikia a wahī ʻia me ka kiʻi ʻoniʻoni. A laila kau lākou i nā kapa mahana a uhi iā lākou iho me kahi kapa. Lawe ʻia ke kaʻina hana no 40 mau minuke, a laila holoi ʻia nā koena o ka hui ʻana me ka wai mehana. ʻO ka hope, hoʻopili ʻia kahi moisturizer i ka ʻili.
ʻO kahi koho ʻē aʻe 0 ka hoʻopili ʻana i kahi hui o ka aila a me ka vīnega (1: 3) i ka ʻili a me ka lomilomi (me nā lima a i ʻole nā kini ʻōmole). Ma hope o ka lomilomi, hana ʻia nā hana like ma hope o ka wahī.

Pono ka apple cider winika i 3% maoli, ʻaʻohe mea hou aku, a i ʻole aia ka makaʻu o ke puhi ʻana i ke ahi. ʻO ka koho kūpono kahi huahana home: ʻo ka vīneka hale kūʻai hewa e hanaʻino aku ma kahi o ka maikaʻi.

Ke kaupaona nei me ka vīneka cider apple

Hoʻohana ākea ka apple cider winika ʻaʻole wale i ke kuke ʻana, akā hoʻohana pinepine ʻia ia no ka pohō kaumaha. Eia naʻe, ʻaʻole kēia huahana ke kumu o ka papaʻai, he mea kōkua wale nō ia.

He mea nui ia e ʻike! Hiki i ka overuse o ka huahana ke hoʻopōʻino i ke olakino ma ke ʻano o ka ʻōpū o ka ʻōpū. Pāpā loa ʻia no nā kāne a me nā wahine e inu i ka vīneka cider cider i kahi ʻano undiluted maʻemaʻe, no laila, e nānā pono i nā kūlike a i ʻole hihia e hoʻonui i ka mahele o ka ʻai.

I mea e loaʻa ai nā hopena, pono ʻoe e inu i ke kīʻaha wai me ʻelua teaspoon o ka vīnega hua maoli i kēlā me kēia lā 20 a 25 mau minuke ma mua o ka ʻai ʻana no ʻelua mau mahina.

ʻO Apple cider winika kahi kōkua kōkua kaumaha maoli e hakakā i ka makemake ma o ka normalizing ʻana i nā pae kō kō. Hoʻohui, nā pectins i hoʻopili ʻia i loko o kāna haku mele e muffle i ka manaʻo o ka pōloli a mālama i ka manaʻo o ka piha no kahi manawa lōʻihi. ʻO ka inu ʻana i nā wai ma mua o ka hoʻomaka ʻana o kahi pāʻina i ka ʻōpū, maʻalahi ia no ka digestive tract, a pale iā ʻoe mai ka ʻai nui ʻana.

ʻIke loa, ʻaʻole hiki iā ʻoe ke lilo i kaupaona mai ka inu wale ʻana i ka vīneka cider cider - me ka hoʻohui, pono ʻoe e ʻai i ka papaʻai kaulike, hoʻoikaika kino a i ʻole hele wāwae maʻamau. A mai poina hoʻi e holoi i kou waha ma hope o ka inu ʻana i kahi mea inu, e pale kēia i kou enamel niho mai ka hoʻohaʻahaʻa.

Inā hoihoi ʻoe i ka vīneka cider apple akā ʻaʻole makemake ʻoe e inu i ka mea i hoʻoheheʻe ʻia me ka wai, hiki iā ʻoe ke pani iā ia no ka lole salakeke. Ma kahi o ka mayonnaise a i ʻole ka waiʻawa kawa mau, e hoʻohui i kahi vīnega me ka aila. ʻO kēia ka mea e ʻoi ai ke olakino a me ka ʻono o ka salakeke.

Nā contraindications a me nā ʻino

Pehea e hoʻohana ai i ka vīneka cider apple i mea e hōʻeha ʻole ai i kou olakino? No wai kēia huahana contraindicated? E noʻonoʻo kākou!

ʻO ka inu ʻana i ka huahana i kona ʻano maʻemaʻe e pāpā loa ʻia, a me ka hoʻohana ʻana iā ia i nā nui. Inā ʻoe e inu i ka vīnega i hoʻoheheʻe ʻia me ka wai, a laila ʻaʻole pono ʻoe e ninini i ka hapa nui o ia mea i nā salakeke. Pono pono e nānā i ke ana, no ka mea, ʻo ka mea mua, he wai ka vīneka me kahi mea waikawa kiʻekiʻe, a he mea weliweli ia nona iho no ka ʻōpū.
Hoʻopili ʻia kēlā mau mea ʻehaʻeha mai nā maʻi puʻupaʻa e inu i ka vīnega hua, ʻoiai he hopena diuretic ia, ʻo ia hoʻi ka mea e hoʻonui ai i ka ukana ma ka meaola.
Mai lawe i ka vīneka cider apple ma ka waha no nā ulcer a i ʻole nā pilikia me ka ʻōnaehana digestive.
ʻAʻole makemake ʻia e hoʻohana i ka huahana no ka hepatitis (me ka nānā ʻole i ke kiʻekiʻe o ka maʻi a me ka hui).
ʻO ke kū ʻana o cirrhosis kahi contraindication koʻikoʻi i ka hoʻohana ʻana i ka vīneka cider apple i ka meaʻai.
ʻO ka hoʻohaunaele o ka pancreas a me pancreatitis e hoʻokūkū pū i ka hoʻohana o ka huahana.
Me ka maʻi diabetes, hiki iā ʻoe ke inu i ka vīne cider apple wale nō ma hope o ka ʻae a kāu kauka.
ʻAʻole hiki iā ʻoe ke hoʻohana i ka huahana no ka hana cosmetic no ka poʻe i ʻili a maʻalahi hoʻi i ka ʻili. Hiki iā ʻoe ke hana i kahi ʻokoʻa a hoʻemi i ka nui o ka mea nui, akā pono mua ʻoe e hoʻāʻo i ka huahana ma nā wahi liʻiliʻi o ka ʻili.

Inā ma mua loaʻa kekahi maʻi o ka ʻōpū, akā ʻaʻohe mea nāna e hoʻopilikia iā ia, ʻaʻole makemake ʻia e hoʻohana i ka vīnega, no ka mea hiki i kēia ke hoʻāla i nā ʻōuli o ka maʻi.

Ka hopena

ʻO Apple cider winika kahi huahana pono e hoʻohana ākea ʻia i nā wahi lapaʻau a me nā mea hoʻonani. ʻO ka mea pōʻino, ʻo ka hopena maikaʻi o ka vīneka cider apple i ke kaʻina hana o ka nalo ʻana o ka paona ʻaʻole i hōʻoia ʻia i ka ʻepekema, akā hāʻawi ʻia nā subtleties a me nā ʻenehana mai kēlā hanauna i kēia hanauna. ʻAʻole pono e hoʻopau ʻia ka huahana i kona ʻano maʻemaʻe a hoʻohana ʻia e ka poʻe me nā maʻi o ka gastrointestinal tract, ate a me nā puʻupaʻa.