ʻO ka huawaina - nā calories, nā pono a me nā meaʻino i ka nalo ʻana o ka paona

ʻO ka hua hua waina kahi hua tropical tropical i hiki ke loaʻa maʻalahi ma nā hale kūʻai a me nā mākeke. Akā he aha kā mākou e ʻike ai e pili ana i kēia citrus? ʻAwaʻawa iki a olakino hoʻi i ka papaʻai - ma ke ʻano he rula, ma laila e pau ai ka ʻike. Akā ʻaʻole kēia hua i kahi helu o nā waiwai pono wale nō, akā cont contications kekahi. Mai ka ʻatikala e aʻo ai ʻoe e pili ana i nā hiʻohiʻona āpau o ka grapefruit, nā lula a me nā loina o kāna hoʻohana ʻana, nā kūlana ke pāpā ikaika ʻia e hoʻohana i ka hua.

ʻO ka waiwai kūpono, ka ʻikepili calorie a me ka hoʻohui kemika

Kūleʻa ka huaola i kāna ʻano kemika a pili i nā meaʻai me ka waiwai nui o ke kino. ʻOluʻolu loa kēia hua no nā meaʻai a me nā mea pāʻani. Loaʻa kēia i ka ʻoiaʻiʻo o ka calorie o ka grapefruit i haʻahaʻa: 100 g o nā hua me ka ʻole o ka peel he 30-35 kcal wale nō.

Hiki ke hilinaʻi pono i ka ʻike calorie o ka grapefruit i ka ʻano. Aia ma lalo kahi papa e papa inoa i nā ʻano kaulana ʻekolu a me kā lākou ʻike kalori.

Hōʻike ka pākaukau i ka ʻikepili o ka hua holoʻokoʻa i ka ihi a me ka ʻike calorie o 100 g pulp me ka ʻili ʻole. Akā ʻo ka hapalua o ka hua waina me ka ʻole o nā peels a me nā ʻanoʻano he 15 kcal. A ʻo ka nui o ka calorie o ka zest (peel) o nā hua he 26 kcal. Hōʻike ʻia kahi waiwai kalepona haʻahaʻa o ka huahana e ka ʻoiaʻiʻo o ka hua he 90% ka wai.

ʻO ka inu ʻana i ka wai o ka wainani hou i kaomi ʻia he hana kaulana ia, no laila nui ka poʻe e hopohopo e pili ana i ka ʻike calorie o ia ʻano inu. Heʻuʻuku ia a he 30-38 kcal wale nō ma 100 g. No laila, ʻaʻole emi iki ka wai momona i ka papaʻai ma mua o ka hua hua.

E leʻaleʻa hoʻi ka waiwai o ka nutritional nutrisy, dieters a me nā mea pāʻani.

Kāhea pinepine ʻia ʻo Grapefruit ʻo "boma wikamina", a kokoke kēia epithet i ka ʻoiaʻiʻo. Loaʻa i ka citrus kahi nui o nā wikamina a me nā minelala. Kakaikahi ka poʻe i ʻike, akā ʻoi aku ka nui o ka wikamina C i ka grapefruit ma mua o ka lemon. No laila, ma ka ʻai ʻana he 100 g o ka grapefruit wale nō i kēlā me kēia lā, hāʻawi ke kanaka iā ia iho i kēlā me kēia lā me ka ʻai o ka wikamina C, ka mea e hoʻoikaika ai i ka ʻōnaehana paleʻoniʻoni, hoʻemi i ka makaʻala o nā hunaola maʻi ʻaʻai, a pale pū hoʻi i ka ʻelemakule o ka maka a me ke kino.

He aha nā wikamina a me nā minelala i loko o ka 100 g o ka pulp grapefruit?

Aia i loko o ka grapefruit kahi waikawa nicotinic, beta-carotene, folic acid, pyridoxine. Ma ke ʻano he ʻāpana o ke kiʻi keʻokeʻo o nā hua aia kekahi mea kōkua naringin, nāna e hāʻawi ka ʻawaʻawa i ka citrus. Loaʻa nā hua o nā hua i nā hua bactericidal e kōkua i ka mālama ʻana i nā ʻili. He kiʻekiʻe ka huaola i ka fiber a me ka pectin.

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ʻAʻole hoihoi ka poʻe me ka maʻi diabetes wale nō i ka waiwai nutritional, haku mele a me ka ʻike kalori. ʻO ka papa kuhikuhi glycemic i ka grapefruit he 25 mau keneta no 100 g, kahi e hiki ai ke hoʻokomo i nā hua i ka papaʻai o nā diabetic.

Panina: He hua waiwai maikaʻi loa ka grapefruit no nā mea āpau loa, akā e hoʻomaopopo mākou i nā waiwai kikoʻī i ka ʻāpana aʻe.

ʻO nā keu pono o ka grapefruit no ke kino o ke kanaka

ʻAʻole kau palena ʻia nā pono o ka huaʻulu no ke kino o ke kanaka i ka ʻai wale ʻana. Hoʻohana ākea kēia citrus i ka cosmetology a me ka perfumery, ʻoiai ua aʻo ka poʻe i ka hoʻohana ʻana i nā ʻāpana āpau o ka hua: ʻo ka peel a me nā ʻanoʻano. Pono loa nā ʻano āpau o kēia citrus: ʻulaʻula, keʻokeʻo, ʻākala, ʻōmaʻomaʻo.

Maka maka

ʻOi aku ka maikaʻi o ka hua ke hoʻopau wale ʻia:

1. Hoʻoikaika ka huaola i ka ʻōnaehana pale a hoʻoikaika i ke kino me nā huaora a me nā minelala. ʻO ia no kēia kumu e koi ʻia ai no nā mea haʻuki. A ma muli o ke kiʻekiʻe o ka wikamina C (ʻoi aku ka nui o ka ʻulaʻula), koi ʻia ka citrus e hoʻopau ʻia no nā anu.
2. Kōkua ʻo Citrus i ka hakakā ʻana i ke kaumaha.
3. Mahalo i ka puluniu, aia i loko o ka pulp o ka hua, a me naringin, i loko o nā kiʻi keʻokeʻo, kōkua ka grapefruit e hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive a me ka wikiwiki i ka metabolism.
4. Hoʻoikaika ka potassium i ka ʻōnaehana holo, loaʻa kahi hopena maikaʻi i ka hana o ka puʻuwai.
5. Kōkua ʻo Citrus i ka hoʻoponopono ʻana i nā pae kolesterol, kahi e hoʻēmi ai i ka makaʻu o ka puʻuwai a me nā hahau.
6. No ka poʻe me ka haʻahaʻa acidity i loko o ka ʻōpū, e hoʻōla maoli ka grapefruit.
7. Eia kekahi, ua paipai ʻia ka hua no ka poʻe e ʻeha i ke koko kiʻekiʻe.
8. Mahalo i kāna mau hua bactericidal, hoʻopau ka grapefruit i nā toxins a me nā toxins mai ke kino.
9. No ke akepaʻa, pono pū ka huaʻulu, no ka mea kōkua ia i ka hoʻomaʻemaʻe ʻana i ka meaola a hoʻihoʻi hou i nā membrane o ka pūnaewele.
10. He mea pono nō hoʻi ʻo Citrus no ka hihiʻo, ʻoiai he bioflavonoids (i loaʻa i nā membrane aniani) e hoʻolohi i ka ʻelemakule o nā aniani.

No nā wahine

Hoʻokaʻawale, pono e hoʻokalakala ʻia nā pono o ka huaʻulu no ka wahine, no ka mea ʻaʻole kōkua wale ia e lilo i ka kaumaha. Me ka hoʻohana mau, mālama ka citrus i ka ʻōpio o ka ʻili - mahalo i nā antioxidant, hoʻolohi ka hua i ke kaʻina ʻelemakule a hoʻomāhuahua i nā wīwī.

Loaʻa ka hua waina i loko o nā kalima, nā pale maka a me nā shampo. Eia nō naʻe, inā hana ʻoe i nā pale ma ka home iā ʻoe iho, hiki iā ʻoe ke hoʻokō i nā hopena i ʻōlelo ʻia ma mua o ke kūʻai ʻana i nā huahana hale kūʻai.

Aia ke kaumaha i nā ʻōnaehana wahine i kēlā me kēia lā. ʻO kahi hui o nā aila pono, e hoʻopili me ka aila grapefruit, e kōkua i ka mālie. Hiki i nā aila ala ke kōkua i ka hakakā me ka hiamoe ʻole.

'Lelo Aʻoaʻo! Inā makemake ʻoe e ola koke, hoʻomākaukau i kahi mea inu i loko o ka grapefruit a me ka meli. ʻAʻole ia e hāʻawi i ka ikaika a me ka ikaika wale nō, akā e hana i ka ʻili i nani a palupalu, ʻoiai e hoʻopau ana i nā ʻili o ka ʻili. Eia nō naʻe, hiki wale kahi hopena maikaʻi me ka maʻamau, akā kaulike kaulike o ka inu.

Eia kekahi, he hopena diuretic ka hoʻohana ʻana o nā hua - ka lawe ʻana i ka wai nui mai ke kino e hōʻemi i ka makaʻu o ka edema.

Me ka menopause, hōʻemi ka ʻai ʻana o nā hua i ka hōʻoluʻolu ʻole.

No nā kāne

No nā kāne, ʻaʻole emi iki ka maikaʻi o kēia huaʻulu. He hopena maikaʻi kā Citrus i ka ʻili kāne a kōkua i ka hoʻokahe ʻana i kēlā mau paona keu. Maikaʻi no nā kāne puhipaka e ʻai i ka citrus ma ka liʻiliʻi i hoʻokahi manawa i ka lā e hoʻohaʻahaʻa ai i ko lākou makaʻi o ka maʻi ʻaʻai māmā. Pale pū ka hua i ka gland prostate a kōkua i ke kaua ʻana i ka prostatitis.

No ka poʻe ʻeha i ka maʻi kō

No ka poʻe diabetic, ʻo ka huaʻakai kekahi o nā mea e pono ai i ka papaʻai. Hoʻoiho kēia citrus i ka lawe ʻana o nā huaʻaleʻale, a kōkua ia e hoʻonui iki i ke kō kō, ma kahi o ke kui.

ʻO ka hopena, he manawa ka e kū ai ke kino me ka hana kō. No laila, ʻo ka poʻe me ka maʻi diabetes mellitus ʻano 2 a me 3, ʻae ʻia ka huaʻulu. Eia nō naʻe, pono ʻoe e nīnau i ke kauka ma mua o ka hoʻohana.

ʻAʻole maikaʻi ka pulp

I kēia manawa, e noʻonoʻo pehea e hiki ai i nā ʻāpana ʻē aʻe o ka hua ke pōmaikaʻi, e like me ka ʻili (a i ʻole ka zest), nā ʻanoʻano, a me nā ʻike?

Haʻahaʻa ka zapefruit zest i nā calories, hoʻohana ākea ia i ka kuke ʻana, loaʻa iā ia nā anti-inflammatory a me nā antifungal. No ka poʻe e ʻeha mau nei i ka ʻeha o ka puʻuwai, pono e hoʻomaloʻo i ka ʻili o ka huaʻulu, ʻoi aku ka maikaʻi o ia mau peels e kōkua i ke kū ʻana i kēia maʻi.

ʻOi aku ka nui o nā hua momona a nā hua hua hua waina ma mua o ka pulp. Akā ʻoiai ʻawaʻawa lākou, ʻoi aku ka maikaʻi o ka hana ʻana i kahi ʻoki a i ʻole tincture. ʻO kēlā wai e kōkua i ka pale ʻana i ka angina, nā huehue alergia, a he maikaʻi ia no ka dysbiosis. I ke kaua me nā warts, kōkua maikaʻi ka hua hua grapefruit (ʻo ka maʻamau ma kahi o 2-3 mau mahina).

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Aia ka waiwai naringin i loko o nā paku aniani moakaka. Hāʻawi wale ia i kahi ʻawaʻawa ʻawaʻawa, akā loaʻa pū kekahi hopena maikaʻi i ka tract digestive. ʻO ka ʻai ʻana i nā hua me nā pūpū e kōkua i ka hoʻomaʻemaʻe i nā ʻōpū, kahi mea pono loa no ka pohō kaumaha.

ʻAʻole i emi iki ka wai o ka wai hua waina ma mua o ka hua ponoʻī, ʻoiai ke hāpai nei ia i nā pono like me ka pulp o ka citrus.

Me ke kānalua ʻole, he huahana pono loa ka huaʻulu kaina no ke olakino kanaka, akā ua lanakila ia i kona kaulana mahalo i kona hiki ke puhi koke i ka momona. Manaʻo nā mea mālama i nā papaʻaina like ʻole i ka huaʻōlū i hua helu 1 i ka papaʻai.

ʻO ka huawaina i ka meaʻai haʻuki a me ka papaʻai

Lawe pono ʻo ka hua waina i ka wahi mua i nā haʻuki a me nā meaʻai pono. Kōkua ia i nā mea pāʻani e hoʻi koke i hope o ka hoʻoikaika ʻana, a no ka poʻe eʻai ana i ka papaʻai, he loaʻa maoli kēia citrus.

Hāʻawi ka hua momona i ka manaʻo i ka piha, ʻo ia hoʻi ʻaʻole ia e haʻalele iā ʻoe i ka manawa e ʻai nui ai. Paipai ʻia e ʻai i nā ʻoki he 2-3 ma mua o ka ʻai ʻana. Akā ʻo ka hapalua o ka huaʻulu, ʻai ʻia ma hope o ka ʻaina awakea, ʻoi aku ka maikaʻi i ka pō, e hoʻomaka i ka metabolism i loko o ke kino, kahi e alakaʻi ai i ka wela o nā momona.

Ke hoʻohana nei ʻoe i ka citrus, pono ʻoe e ʻike i kekahi mau lula e kōkua ana e hoʻokō i kahi hopena hoʻomau i ka pohō kaumaha:

1. E ʻai i nā huaʻai a i ʻole nā ​​ʻāpana he 30 mau minuke ma mua o ka pāʻina ʻana. E hōʻemi kēia i kou makemake a pale iā ʻoe i ka ʻai nui ʻana.
2. ʻO ka ʻai ʻana i ka hua i ka pō he mea maikaʻi loa ia no ka pohō kaumaha, no laila ʻōlelo ʻia lākou i kekahi manawa e hoʻololi i ka ʻaina awakea.
3. Paipai ʻia ka hua e hoʻohui ʻia me nā huaʻai hou.

I ka huina, pau nā papa ʻaina grapefruit mai 3 mau lā a i 2 mau pule. Ma ka puʻuwai o ka ʻaneʻane o kēlā me kēia papaʻai ke pani nei i ka ʻaina kakahiaka a i ʻole ka ʻaina awakea me ka citrus. ʻO ke koena o nā meaʻai i loaʻa i ka papaʻai pono e māmā a haʻahaʻa momona. ʻO ka pinepine, ʻo ka papa kuhikuhi nā meaʻai protein e like me kaʻiʻo i hoʻolapalapa ʻia, nā hua manu a iʻa paha. Hoʻohui ʻia ka hoʻohui ʻana i nā hua i nā salakeke mea kanu.

He nīnau maʻamau i waena o ka poʻe e lilo ana ke kaupaona: "He aha ka mea e hiki ai ke pani i ka huaora ma ka papaʻai?" ʻO nā huaʻai āpau, ka pomelo a i ʻole ka pineple pulp e ʻoi aku ka maikaʻi loa ma ka hana a me ka hopena o ka momona momona. Mai ʻai wale i nā paina kēkē: kiʻekiʻe lākou i ke kō, a ʻaʻole lākou e puhi i ka momona, akā, i ka mea ʻē aʻe, e hoʻonui i nā mea keu.

He makepono ke ʻike! Hiki ke hoʻopau ʻia ka huakea ma ka keto a me nā papaʻai mea ʻai.

I nā haʻuki, ʻaʻole emi iki ka citrus, a aia he 9 mau kumu i makemake i kēia hua.

1. Hoʻonui i ka metabolism. Ua ʻōlelo aʻe mākou i kēia ma mua o hoʻokahi manawa, akā i ka hānai haʻuki he kumuhana kaʻawale kēia. ʻO ka ʻoiaʻiʻo o kēia hua e hoʻonui i ka pae o ka oxygen i loko o ke koko, a he hopena maikaʻi kēia i nā haʻuki.
2. Hoʻoikaika. Hiki kēia ma muli o kahi metabolism maikaʻi: ʻai wikiwiki ʻia ka meaʻai, a hāʻawi ka oxygen i ke kino e hāʻawi i ka ikaika a me ka ikaika.
3. Momona momona. ʻO kēia mea ʻoi aku ka makemake o nā mea hoʻolohe wahine e komo i ka olakino.
4. Kōkua me ka hoʻomaʻamaʻa ikaika i ke kōkua ʻana e hoʻonui i ka nui o nā mākala.
5. Hoʻoiho i ke kūpikipiki me nā huaola B.
6. Paipai pū ka huaʻona i ka hoʻihoʻi wikiwiki ʻana ma hope o ka hoʻomaikaʻi hoʻomaikaʻi i kāna mau huaora a me nā minelala.
7. Hoʻopiha hou i ka nalo ʻana o nā electrolytes: hiki i kēia ke mahalo i ka potassium a me ka calcium.
8. Mālama i ke kaulike wai a me ka nalowale o ka wai.
9. Loaʻa nā antioxidant i hiki iā ʻoe ke hoʻokuʻu i nā toxins i ka hoʻoikaika kino ʻana ma o ka hou.

He mea nui ʻaʻole e hōʻeha iā ʻoe iho i ka wā e ʻai ana i ka grapefruit, ʻoiai hiki i nā hua ʻawaʻawa ke hopena maikaʻi ʻole i ka ʻōpū.

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Poino i ke olakino

Aia kekahi mau contra contications no ka ʻai ʻana i ka huaʻulu. ʻAʻole pono e hoʻohana inā:

• aia kahi predisposition e hoʻonui i ka acidity o ka ʻōpū - hiki i ka citrus ke hoʻonui iā ia i nā mea hou aku, i hiki ai ke alakaʻi i nā maʻi ʻoi loa, no ka laʻana, he ulcer;
• ʻike ʻia kahi hopena maʻi ʻaʻai;
• ʻeha ke kanaka i ke kaomi haʻahaʻa a inu i nā lāʻau e hoʻāla iā ia - pono ʻoe e hāʻawi i ka grapefruit, ʻoiai e hoʻoliʻiliʻi ia ʻano lāʻau;
• aia nā pilikia me ka enamel - holoi i kou waha ma hope o ka ʻai ʻana o ka hua, ʻoiai ka hopena o ka acidity i ka enamel.

ʻAʻole koi nā Nutristists i ka ʻai ʻana i ka huaʻulu me nā meaʻai e like me ka pulupulu, ka waiū, ka laiki a me nā huahana palaoa palaoa, ʻoiai ʻaʻole huikau maikaʻi kēia mau meaʻai i ka meaʻai digestive.

Eia hou, aia kekahi mau contraindications kikoʻī no ka inu ʻana i ka wai momona. Eia kekahi, ʻaʻole pono e inu inā:

• antibiotic;
• anticoagulants;
• antihistamines;
• antidepressants;
• nā lāʻau hormonal;
• lāʻau antiviral.

He makepono ke ʻike! Pono e makaʻala nā wahine i ka hoʻohana ʻana i nā mea pale oral a me ka grapefruit, ʻoiai hiki i ka citrus ke hōʻemi nui i ka hopena o ka lāʻau.

Ke hoʻohana nei i nā peels o kēia citrus, pono ʻoe e akahele loa, no ka mea, lawe ʻia mai ka hua mai nā ʻāina tropical a mālama pinepine ʻia ka peel me nā mea hoʻohui meaʻai like ʻole. Naʻu mau kēlā mau hua ma mua o kou ʻoki ʻana.

ʻAʻole pili ka hōʻino o ka grapefruit i ka ʻano. Inā ʻai ʻoe i nā hua i kēlā me kēia lā i ka nui, a laila hiki i ka hopena ke hōʻino. I ka palena iki, hāʻawi ʻia kahi hopena maʻi ʻaʻai.

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Ka hopena

ʻO ka hua waina he hua ʻokoʻa ia, inā hoʻohana pololei ʻia, kōkua ia e lilo i ka paona, hoʻoikaika i ka palekana, a hemo i nā mea ʻino a me nā mea ʻino mai ke kino. Hoʻohana nui ʻia ia i ka cosmetology ma ke ʻano he mea hoʻohui hou no nā masks, shampoos a me nā kalima. Eia naʻe, mai poina ka lahilahi o ka laina ma waena o nā pono a me nā meaʻino: ke hoʻohana nei i ka huahana no ka meaʻai, ʻaʻole pono ʻoe e hōʻea i ka helu o ka fanaticism. E hoʻomanaʻo ʻo ka papa kuhikuhi hoʻonohonoho maikaʻi a kaulike ke kī o ke kino nani a olakino hoʻi.

E nānā i ka wikiō: How Many Calories YOU REALLY NEED For Muscle Growth! (Nowemapa 2024).