ʻO Daikon kahi mea kanu aʻa keʻokeʻo i makemake nui ʻia i kapa ʻia ʻo Iapana radish. Kaupaona nā hua nui 2-4 kg a loaʻa ka ʻono momona. ʻAʻohe o ka awahia ka ʻono momona, momona. ʻAʻole like me ka radish maʻamau, ʻaʻole i loko o ka daikon nā aila sinapi. Hoʻohana ākea ka huahana i ka meaʻai hikina ma ke ʻano he condiment.
Ma muli o kāna waiwai pono, ua lanakila ka hua aʻa i ka honua holoʻokoʻa. Loaʻa iā ia he nui nā wikamina, nā enzyme a me nā kumuwaiwai e pono ai no ke olakino kanaka. I ka lāʻau lāhui, makemake nui ʻia ka radish keʻokeʻo. Loaʻa kēia mea hana i nā meaʻai no ka mālama ʻana i nā maʻi he nui a no ka hoʻoikaika pinepine ʻana i ka ʻōnaehana pale.
ʻO ka ʻike kalori a me ka haku ʻana o daikon
Loaʻa i ka mea kanu aʻa kahi haʻahaʻa calorie haʻahaʻa. 100 g o ka huahana hou i loaʻa iā 21 kcal.
ʻO ka waiwai kūpono:
- nā polokina - 0.6 g;
- nā momona - 0,1 g;
- ʻākoʻakoʻa - 4.1 g;
- puluniu - 1.6 g;
- puluniuʻai - 1.6 g;
- wai - 94.62 g.
Hoʻohui wikamina
Loaʻa ka waiwai kemika o daikon i nā huaora e pono ai ka mālama ʻana i nā hana nui o ke kino. ʻIke ʻia he 300 g o ka radish e uhi ana i ka koi o ka wikamina C. i kēlā me kēia lā.
ʻO ka hoʻohui ʻana o ka radish keʻokeʻo i kēia mau huaora:
| Wikamina | huina | Nā pono no ke kino |
| ʻO Vitamin B1, a thiamine paha | 0,02 mg | Hoʻonohonoho maʻamau i ka hana o ka ʻōnaehana nūnū, komo i ka metabolism o nā huehue, hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū. |
| ʻO Vitamin B2, a i ʻole riboflavin | 0,02 mg | Hoʻonui i ka metabolism, pale i nā membrane mucous, komo i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula, hoʻoikaika i ka ʻōnaehana. |
| ʻO ka Vitamin B4, a i ʻole choline | 7.3 mg | Hoʻoponopono i nā hana metabolic i loko o ke kino, hoʻoikaika i ka ʻōnaehana hopohopo, hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol a me nā waikawa momona i loko o ke koko, paipai i ka hoʻokumu ʻana o ka methionine. |
| ʻO ka Vitamin B5, a i ʻole ka waikawa pantothenic | 0.138 mg | Lawe i kahi o ka oxidation o nā haʻuki a me nā waikawa momona, hoʻomaikaʻi i ke ʻano o ka ʻili. |
| ʻO Vitamin B6, a i ʻole pyridoxine | 0.046 mg | Hoʻoikaika i nā ʻōnaehana a me nā ʻōnaehana paleʻaleʻa, hakakā i ke kaumaha, komo i loko o ka synthesive o hemoglobin, paipai i ka omo o nā polokina. |
| ʻO ka Vitamin B9, a i ʻole ka waikawa folic | 28 mcg | Paipai i ka hoʻōla hou ʻana o ke kelepona, komo i ka synthesis o nā protein, kākoʻo i ka hoʻokumu olakino o ka fetus i ka wā hāpai. |
| ʻO ka Vitamin C, a i ʻole ka waikawa ascorbic | 22 mg | Antioxidant, hoʻoikaika i ka ʻōnaehana pale pale, pale i ke kino mai ka bacteria a me nā mea hoʻomaʻi, hoʻohuli i ka synthesive o nā hormones, regulates hematopoiesis, komo i ka synthesist collagen, a me regulates metabolism. |
| ʻO ka Vitamin PP, a ʻo ka waikawa nikotinic paha | 0,02 mg | Hoʻoponopono i ka lipid metabolism, ka hana o ka ʻōnaehana ʻōnaehana, hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol i ke koko. |
| ʻO Wikamina K, a i ʻole phylloquinone | 0.3 μg | Hoʻomaikaʻi i ke kāpili ʻana o ke koko, pale i ka hoʻomohala ʻana o ka osteoporosis, hoʻomaikaʻi i ka hana ate a me nā puʻupaʻa, a paipai i ka lawe ʻana o ka calcium. |
| Betaine | 0,1 mg | Hoʻonui i ke kūlana o ka ʻili, pale i nā membrane pūnaewele, hoʻoikaika i nā kīʻaha koko, hana maʻamau i ka acidity o ka wai gastric. |
ʻO ka hui pū ʻana o nā wikamina i ka daikon he hopena paʻakikī i ke kino, hoʻomaikaʻi i ka hana o nā ʻōnaehana āpau a me nā ʻōnaehana a me ka hoʻoikaika ʻana i ka ʻōnaehana pale. Pono ke kumu aʻa no nā mea viral a me nā anu, nā maʻi o nā ʻōnaehana a me nā ʻōnaehana puʻuwai.
© naviya - stock.adobe.com
Nā makika a me nā microelement
Loaʻa i ka Daikon nā macro- a me nā microelement e pono ai e mālama i kahi hoʻohui koko piha a kōkua i ka mālama ʻana i ke olakino o nā ake, ke ake a me ka puʻuwai.
100 g o ka huahana i loaʻa i kēia mau macronutrients:
| Macronutrient | huina | Nā pono no ke kino |
| Kalipuna (Ca) | 27 mg | Hana a hoʻoikaika i ka iwi a me nā niho, hana i nā mākala i lahilahi, hoʻoponopono i ka excitability o ka ʻōnaehana ʻōnaehana, komo i ka coagulation koko. |
| Potasiuma (K) | 227 mg | Hoʻonohonoho maʻamau i ka hana o ka ʻōnaehana cardiovascular, hoʻoneʻe i nā mea make a me nā mea make. |
| Makanekiuma (Mg) | 16 mg | Hoʻoponopono i ka ʻōnaehana o nā protein a me nā huehue, e hoʻohaʻahaʻa i nā kiʻekiʻe o ke koko, e hoʻomaha i nā spasms. |
| Sodium (Na) | 21 mg | Hoʻoponopono i ke kaulike acid-base a me electrolyte, normalize i nā kaʻina hana o ka excitability a me ka muscle contraction, hoʻoikaika i nā paia o nā kīʻaha koko. |
| Pākuʻi (P) | 23 mg | Hoʻoponopono i ka metabolism, hoʻomaikaʻi i ka hana o ka lolo, komo i ka synthesis o nā hormones, hana i nā iwi iwi. |
Huli i nā mea ma 100 g o daikon:
| Kumumea kumumea | huina | Nā pono no ke kino |
| Hao (Fe) | 0,4 mg | He ʻāpana ia o ka hemoglobin, komo i ka hematopoiesis, hana maʻamau i ka hana ma nā mākala, hoʻoikaika i ka ʻōnaehana, hakakā i ka luhi a me ka nāwaliwali o ke kino. |
| Keleawe (Cu) | 0.115 mg | Komo i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula a me ka synthes collagen, hoʻomaikaʻi i ke ʻano o ka ʻili, paipai i ka hoʻololi o ka hao i hemoglobin. |
| Manganese (Mn) | 0.038 mg | Komo i nā hana oxidative, hoʻoponopono i ka metabolism, normalize i nā kiʻekiʻe o ke koko, a pale i ka waiho ʻana o ka momona i ke ake. |
| Selenium (Se) | 0.7 μg | Hoʻoikaika i ka ʻōnaehana paleʻoniʻoni, hoʻolohi i ke kaʻina hana ʻelemakule, a pale i ka hoʻomohala ʻana o nā maʻi ʻaʻai maʻi maʻi. |
| Kiniki (Zn) | 0.15 mg | Hoʻoponopono i nā pae glucose koko, mālama i kahi ʻoi loa o ka pilau a me ka ʻono, hoʻoikaika i ka ʻōnaehana pale, pale i nā hopena o nā bacteria a me nā mea hoʻomaʻi. |
ʻO nā mea minamina e hana i ka radish normalize ke kaulike o ka wai o ke kino a paipai i ka hoʻopau ʻana i nā mea make a me nā toxins. ʻO Daikon kekahi o nā mau mea kanu i hiki ke kōkua i ka hemo ʻana i nā pōhaku ate a me nā puʻupaʻa.
ʻAʻole lawe ka hua aʻa i nā mea ʻona a me nā paʻakai metala kaumaha. Me kahi mālama wā lōʻihi, ʻaʻole ia e lilo i nā waiwai kūpono.
Hoʻohui ʻākika amino
| ʻAkika amino | huina |
| ʻO Tropophan | 0,003 g |
| ʻO Threonine | 0.025 g |
| Isoleucine | 0.026 g |
| Leucine | 0.031 g |
| Lysine | 0,03 g |
| Methionine | 0,006 g |
| Cystine | 0,005 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.011 g |
| Valine | 0.028 g |
| Arginine | 0.035 g |
| Histidine | 0.011 g |
| Alanin | 0.019 g |
| ʻAkika Aspartic | 0.041 g |
| ʻAkika glutamic | 0.113 g |
| ʻO Glycine | 0.019 g |
| Proline | 0.015 g |
| Serine | 0.018 g |
ʻAkika momona:
- māʻona (palmitic - 0,026 g, stearic - 0,004 g);
- monounsaturated (omega-9 - 0.016 g);
- polyunsaturated (omega-6 - 0,016 g, omega-3 - 0,029 g).
Daikon he kolesterol a me ka momona momona trans.
Nā waiwai kūpono o daikon
He nui nā pono olakino a Daikon ma muli o kāna mau momona. He hopena maikaʻi ka hoʻohana ʻōnaehana o nā aʻa aʻa i ke kino o ke kanaka, ʻo ia hoʻi:
- Hoʻomaʻemaʻe i ke kino. Hoʻohana ʻia ia ma ke ʻano he diuretic a laxative o ke kumu kūlohelohe. Mahalo i nā paʻakai o ka potassium a me ka calcium, hoʻomaʻamaʻa ʻia ke kaulike wai.
- Hoʻonui i ka hana o ka ʻōnaehana nūnū a me ka hana o ka lolo. Kōkua ka huahana i ka normalize o ka pīhoihoi i ka pīhoihoi a me nā hakakā i hoʻonui i ka huhū. Hoʻonui ka ʻai pinepine ʻana o daikon i ke kūpaʻa o ke koʻikoʻi a me ka hana, normalize i ka hiamoe, hoʻomaikaʻi i ka noʻonoʻo.
- Hoʻohana ʻia ia no ka mālama ʻana a me ka pale ʻana i nā maʻi o ka ʻōnaehana cardiovascular, hoʻoikaika i nā kīʻaha koko, hoʻomaikaʻi i ka hoʻohui koko.
- Hoemi i ke kiʻekiʻe o ke koko kolesterol, hoʻoliʻiliʻi i ka makaʻu o atherosclerosis.
- Hoʻohana ʻia ia i ka mālama ʻana a me ka pale ʻana i ka maʻi kō diabetes. ʻO nā mea kōkua i ka daikon e kōkua i nā pae glucose a hoʻonui i ke kino me ka fructose, e pono ai nā diabetic.
- He hopena maikaʻi ka aʻa aʻa i ka hana o nā puʻupaʻa, ke ake a me nā pancreas.
- Hoʻoikaika i ka ʻōnaehana pale maʻi. Ma muli o ka piʻi nui o ka wikamina C a me kekahi mau huaora ʻē aʻe, kōkua ka daikon i ka hakakā ʻana i nā maʻi ʻino a me nā maʻi. I ka hoʻoilo, kōkua ka mea kanu i ka hoʻopiha i ka lako o nā meaola i loko o ke kino a hana ʻo ia i mea e pale pono ai ka lawa ʻole o ka wikamina.
- Hoʻohana ʻia ia e mālama i nā maʻi o ka ʻili a hoʻomaikaʻi i ka lauoho.
Pono nui ʻo Daikon i ka papaʻai olakino. Loaʻa i ka huahana kahi ʻono ʻoluʻolu a kūpono no ka hoʻomākaukau ʻana i nā pā like ʻole. Paipai ʻia ke aʻa aʻa e ʻai i ka wā o ka hoʻomaʻamaʻa ikaika a me nā hoʻokūkū luhi e mālama i ke kinona kino kūpono a hoʻonui i ka hana.
Nā pono no nā wahine
Lawe ʻo Daikon i nā pōmaikaʻi maikaʻi ʻole i ke kino wahine. ʻAʻole ia wale kahi huahana i hoʻohana ʻia i nā papa kuhikuhi, akā he mea pono nui nō hoʻi no ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole.
Nui nā wahine, i ka hakakā ʻana me nā paona keu, pili i ka papaʻai olakino. Ma muli o ka haʻahaʻa o ka ʻike i ka calorie o ka huahana, paipai nā mea ʻai hānai me ka radish i ka papa kuhikuhi papaʻai. Pono ke kiʻekiʻe o ka fiber kiʻekiʻe e hoʻomaʻemaʻe i nā ʻōpū mai nā toxins a me nā toxins, a me ka pale ʻana i nā maʻi o ka gastrointestinal tract. ʻO nā lā hoʻokēʻai me ka hoʻohana ʻana i nā lau aʻa aʻa keu a maikaʻi.
ʻO ke kiʻekiʻe kiʻekiʻe o nā huaora B e normalize i ka hana o ka ʻōnaehana hopohopo. He mea maikaʻi ʻo Daikon i nā wā kaumaha o ka naʻau. Hoʻopau ke aʻa aʻa i ke koʻikoʻi a kōkua i ke kaua koʻikoʻi. Kūkā ʻia nā wahine e hoʻopau i ka radish e hoʻōla ai i nā ʻōuli o ka maʻi premenstrual.
Kōkua ka Folic acid i ka normalize i ka menstrual cycle a hana hou i nā pūnaewele āpau i ke kino. He mea maikaʻi loa ia no nā wahine i ka wā hāpai.
I ke kamaʻilio ʻana e pili ana i nā pono o daikon no nā wahine, ʻaʻole hiki i kekahi ke haʻi ʻole e hoʻohana ākea ia i ka cosmetology home. ʻO ka wai hou i kaomi ʻia o ka mea kanu he mau waiwai keʻokeʻo a kōkua i ka hemo ʻana i nā kiko makahiki a me nā freckles.
© Brent Hofacker - stock.adobe.com
Hoʻohana ʻia ka aʻa aʻa e mālama i ka huehue a me ka furunculosis. Hoʻomaha ka hoʻohana mau ʻana i ka mumū o ka ʻili a hoʻopau i nā kīnā ʻē aʻe. ʻO ke aʻa keʻokeʻo kahi ʻāpana o nā masks. Inā holoi mau ʻoe i kou alo me ka wai mea kanu, lilo ka ʻili i elela, e hoʻoneʻe ʻia nā wili maikaʻi.
He hopena maikaʻi ka hopena o ka wikamina i ke olakino o ka lauoho, he mea hoʻoikaika ikaika a me ka mea hānai.
ʻO ka hoʻohana ʻana o ke aʻa keʻokeʻo e kōkua i ka mālama ʻana i ka ʻili i ʻōpio no ka manawa lōʻihi a hoʻopau i nā hōʻike e pili ana i ka makahiki. Hoʻohana ʻia kahi hopena maikaʻi e ka hoʻohana kūwaho o ka daikon, akā i ka hoʻohana ʻia i ka meaʻai.
Nā pono no nā kāne
ʻO ke aʻa aʻa he mea maikaʻi loa no ke kino kāne. Hoʻoikaika ia i ka ʻōnaehana pale a kōkua i ke kaua ʻana i nā koʻohune a me nā mea hoʻomaʻi. I ka hoʻohui, ka waiwai kemika waiwai o ke aʻa aʻa hoʻopiha i ka pono pono o nā wikamina, macro- a me nā microelement i ke kino.
ʻO ka hana pinepine kino maʻamau no nā kāne. Kōkua nā huaora i loko o ka mea kanu e kāohi i ka luhi a hoʻopiha i ke kino me ka ikaika nui. He hopena maikaʻi kā nā wikamina B i ka ʻōnaehana hopohopo, hōʻoluʻolu i ke kaumaha o ka naʻau, a hoʻonui i ka hana noʻonoʻo.
Loaʻa i ke aʻa keʻokeʻo ka protein i mea nui no ka ulu ʻana o nā mākala. Paipai ʻia nā mea pāʻani e hoʻokomo i ka daikon i kā lākou papa kuhikuhi haʻuki.
© pilipphoto - stock.adobe.com
Hoʻonui ka aʻa keʻokeʻo i ka libido kāne a hoʻonui i ka ikaika me ka hoʻohana mau.
Pono ka Radish no ka pale ʻana i ka atherosclerosis a me ka maʻi kō, a hoʻemi pū nō hoʻi i ka makaʻu o ka ulu ʻana i nā maʻi ʻaʻai maʻi maʻi.
E mahalo nui kēlā me kēia kanaka i nā hopena maikaʻi o ka daikon ma ke kino a e hoʻokūpaʻa pono i ke olakino a me ka palekana.
Nā contraindications a me nā ʻino
Aia kekahi mau hihia i ʻike ʻia no ka hoʻomohala ʻana i nā maʻi āpau me ka hoʻomanawanui ʻole o kēlā me kēia i ka huahana.
ʻAʻole hoʻolaha nā kauka i ka ʻai ʻana i kahi lau aʻa ke:
- peptic ulcer o ka ʻōpū a me nā ʻōpū;
- gastritis;
- pancreatitis;
- hōʻino ka ate a me ka hakuʻala;
- gout
Pono e hoʻohana i ka mea kanu me ka akahele e ka poʻe ma mua o 50 a me nā keiki ma lalo o ʻekolu mau makahiki.
Hiki i ka nui o ka radish ke kumu i ka palahalaha.
Ka hopena
He hopena hoʻōla kā Daikon i ke kino a ua paipai ʻia no ka papaʻai papaʻai a me nā haʻuki. Eia nō naʻe, hiki i ka hōʻino huahana ke loaʻa nā hopena maikaʻi ʻole. Pono e hoʻopau i ke aʻa keʻokeʻo i ka hoʻohaʻahaʻa iʻole e hōʻeha i kou olakino.
