Pate ate - meaʻai me ka kiʻi, pehea e kuke ai i ka home * ʻO Crossfit

ʻO ke akepaʻa pipi - 1 kg
Onions u kukui - 2 pcs.
Kāloti (nui) - 1 pc.
Pata - pono ʻole
ʻO kaʻaila mea kanu - no ka palai ʻana

Nā polokina 18.1 g
Momona 11.1 g
Kalepona 7.0 g

ʻO kahi papa kuhikuhi pae ʻanuʻu maʻalahi me ke kiʻi o ke kuke ʻana i nā mea ʻono ʻoluʻolu a palupalu hoʻi me nā kāloti i ka pā.

Nā lawelawe i kēlā me kēia ipu: 4-6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka pate akepau kahi mea makemake nui i hiki ke hana maʻalahi ʻia me ka mea kāwili ma ka home mai ka pipi a me ka ake moa. ʻO ka pate homemade i hana ʻia me kou mau lima ponoʻī e like me kēia papa hana me kahi kiʻi hiki ke hoʻohana ʻia e nā keiki a me nā poʻe e pili ana i ka papaʻai olakino a kūpono (PP).

ʻAʻole hoʻohana ʻia ka waiūpaka i ka ʻano, no ka mea he haʻahaʻa-pāluna ka pā, akā inā makemake ʻia, hiki ke hoʻohui ʻia i nā ʻāpana ma mua o ka lawelawe ʻana i ka meaʻai māmā ma ka papa. Mai nā mea kanu, pono wale ʻoe i nā kāloti a me nā ʻaka, hiki iā ʻoe ke lawe i kekahi mea ʻala, akā ʻoi aku ka maikaʻi o ka palena ʻana iā ʻoe iho i ka paʻakai a me ka pepa i ʻole e hoʻonui i ka ʻaʻala o ka meaʻai māmā. Hiki ke mālama ʻia i ka pate maʻamau i loko o kahi hue a kīʻaha paha me kahi poʻi paʻa paʻa no 1-2 mau pule.

KaʻAnuʻu 1

E holoi holoi i ke akepaʻa pipi ma lalo o ka wai e holo ana, e hemo i ke kiʻi ʻoniʻoni a me ke koko, inā he. E hoʻomaloʻo i ka puka me kahi kāwele pepa kīhini.

KaʻAnuʻu 2

Peel a holoi i nā kāloti a me nā aniani i ka wai anuanu. Eʻokiʻoki i nā mea kanu i nā pahu nui e like me ka nui. Ke hoʻohana nei i kahi pahi ʻoi, ʻoki i ke ake i nā ʻāpana nui, e like me ke kiʻi.

KaʻAnuʻu 3

E kau i ka mākena ma ke kapuahi a hoʻohui i kahi aila mea kanu. Ke wela ka ipu, e hoʻopili i nā mea ʻai i ʻokiʻoki ʻia a me ke ake, ka paʻakai a me ka pepa. Fry ma kahi ahi haʻahaʻa, hoʻowali i kekahi manawa, a hiki i ke kuke ʻana o ke akepaʻa. Nā hōʻailona o ka mākaukau: palupalu ke ake, a kū ʻole ka wai ʻalani mai nā ʻāpana.

KaʻAnuʻu 4

Hoʻololi i ka mea hana i kahi pola, lawe i ka mea kāwili a wili i ke ake me nā mea kanu a hiki i kahi kūlike homogeneous, ʻaʻohe clots, lumps a ʻāpana o nā mea hana i waiho ʻia ma nā wahi āpau. Mākaukau ka pate ate o ka homemade maikaʻi. E hoʻonohonoho i ka meaʻai māmā i kahi pahu waihona. Ma mua o ka lawelawe ʻana i ka pā, hiki iā ʻoe ke hoʻohui i kahi bata bata i ka pākaukau a hohola koke paha i ka pate ma ka berena. Nanea i kāu pāʻina!