Nā wikamina
1K 0 02.05.2019 (hoʻoponopono hou: 03.07.2019)
ʻIke mākou āpau e pili ana i ka noho ʻana o ka wikamina B12, akā ʻike kakaikahi ka hoʻomau ʻana o ka laina o nā wikamina o kēia hui, a aia kekahi mea i kapa ʻia ʻo B13. ʻAʻole hiki ke hāʻawi maʻalahi ʻia i kahi wikamina piha, akā, eia nō naʻe, he waiwai kona i nā mea nui no ke kino.
Wehe
I ka 1904, i ke kaʻina hana synthesizing o nā mea i loaʻa i ka waiū o ka bipi hou, ua ʻike ʻelua mau ʻepekema i ke kū ʻana o kahi mea i ʻike ʻole ʻia me nā waiwai anabolic. Ua hōʻike ʻia nā noiʻi hope o kēia mea i kona kū ʻana i ka waiū o nā māmela āpau, e like me nā kānaka. Ua kapa ʻia ka inoa i loaʻa ʻia "acid orotic".
A ʻaneʻane 50 mau makahiki ma hope o kāna wehewehe ʻana, ua hoʻokumu ka ʻepekema i ka pilina ma waena o ka waikawa orotic a me nā huamine hui, e hoʻomaopopo nei i ko lākou lokahi ʻana i ka hanana molekole a me nā loina o ka hana, i kēlā manawa ua ʻike ʻia nā huaora 12 o kēia hui, no laila ua loaʻa i ka mea hou i loaʻa ka helu 13.
Nā ʻano
ʻAʻole pili ka waikawa Orotic i ka hui o nā huaora, he ʻano like me ka vitamina, no ka mea, synthesize ʻia i loko o ka ʻōpū mai ka potassium, magnesium, a me ka calcium i hoʻolako ʻia me ka meaʻai. I loko o kona ʻano maʻemaʻe, ʻo ka waikawa orotic kahi pauka crystalline keʻokeʻo, kahi hiki ʻole ke hoʻopau ʻia i ka wai a me nā ʻano wai ʻē aʻe, a luku ʻia hoʻi ma lalo o ka mana o nā kukuna māmā.
Hana ka Vitamin B13 ma ke ʻano he huahana waena o ka synthetic biology o nukleotides, kahi ʻano o nā meaola ola āpau.
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Nā pono no ke kino
Koi ʻia ka orotic acid i nā hana ola he nui:
- Lawe i ka ʻāpana o ka photolipids, kahi e alakaʻi ai i ka hoʻoikaika ʻana i ka membrane pūnaewele.
- Hoʻoulu ia i ka synthesity o nā nucleic acid, kahi mea nui i ka hana ulu o ke kino.
- Hoʻonui i ka hana ʻana i nā erythrocytes a me nā leukosit, e hoʻomaikaʻi ana i ko lākou kūlana.
- Loaʻa iā ia kahi hopena anabolic, kahi i loko o kahi hoʻonui iki o ka nui o nā mākala e ka hoʻoulu ʻana i ka synthes protein.
- Hoʻonui i ka maikaʻi o ka hana hānau.
- Hoʻoemi i nā pae kolesterol, pale iā ia mai ke kau ʻana ma nā paia o nā kīʻaha koko.
- Paipai i ka hana ʻana o hemoglobin, bilirubin.
- Hoʻoemi i ka nui o ka uric acid i hana ʻia.
- Pale i ke akepaʻa mai ka momona.
- Paipai i ka haki a me ka hoʻopau ʻana o ka glucose.
- Hoʻoemi i ka makaʻu o ka wā ʻelemakule.
Nā hōʻike no ka hoʻohana
Hoʻohana ʻia ka wikamina B13 ma ke ʻano he kōkua kōkua i loko o ka complex therapy o nā ʻano maʻi like ʻole.
- ʻO ka puʻuwai puʻuwai, angina pectoris a me nā maʻi ʻē aʻe o ka ʻōnaehana cardiovascular.
- Dermatitis, dermatoses, huʻi ʻili.
- Maʻi maʻi ate.
- ʻO Atherosclerosis.
- Hoʻoiho kino.
- Nā pilikia hana kaʻa.
- Anemia
- Goute
Lawe ʻia ka waikawa Orotic i ka wā hoʻōla ma hope o nā maʻi lōʻihi, a me ka hoʻomaʻamaʻa haʻuki maʻamau. Hoʻonui ia i ka makemake, mālama i ke olakino o ka fetus i ka wā hāpai, ke hōʻike ʻia e ke kauka.
Pono ke kino (kuhikuhi no ka hoʻohana)
ʻO ka hoʻoholo ʻana i ka lawa ʻole o ka wikamina B13 i loko o ke kino e hiki ke hana ʻia me ka hoʻākāka ʻana o ka wikamina. Ma ke ʻano he rula, inā pololei nā mea āpau, synthe ʻia ia i ka nui kūpono. Akā ma lalo o nā kaumaha nui e hoʻopau wikiwiki ʻia ia a koi pinepine i nā mea hou.
ʻO ka koi o kēlā me kēia lā no ka waikawa orotic hilinaʻi ʻia i nā kumu like ʻole: ke kūlana o ke kanaka, ka makahiki, ka pae o ka hoʻoikaika kino. Ua loaʻa nā ʻepekema i kahi hōʻailona awelika e hoʻoholo ana i ka nui o ka lawe waikawa o kēlā me kēia lā.
Māhele | Koi o kēlā me kēia lā, (g) |
ʻO nā keiki ma mua o hoʻokahi makahiki | 0,5 – 1,5 |
Nā keiki ma lalo o hoʻokahi makahiki | 0,25 – 0,5 |
Nā mākua (ma luna o 21) | 0,5 – 2 |
Nā wahine hāpai a lactating | 3 |
Nā Kūʻai Kūʻai
ʻAʻole pono e lawe ʻia ke kumukanawai inā:
- Hoʻokumu ʻia ʻo Ascites e ka cirrhosis ate.
- Hoka kōpaʻa.
ʻImi i ka meaʻai
Hiki ke synthesize ʻia ʻo Wikamina B13 i loko o nā ʻōpū, i hoʻonui ʻia e ka nui i loaʻa mai i ka meaʻai.
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Nā huahana * | ʻO ka Vitamin B13 ʻike (g) |
ʻO ka hū a Brewer's | 1,1 – 1,6 |
Hānai holoholona | 1,6 – 2,1 |
Waiū hipa | 0,3 |
Waiū o ka pipi | 0,1 |
Nā huahana waiū hū maoli; | Ma lalo o 0,08 g |
Nā beets a me nā kāloti | Ma lalo o 0.8 |
* Puna - wikipedia
Ka launa pū me nā kumuwaiwai ʻē aʻe
Lawe i ka wikamina B13 hōʻeleu i ka omo o ka folic acid. Hiki iā ia ke pani i ka wikamina B12 no kahi manawa pōkole i ka wā o kahi pilikia pilikia. Kōkua i ka pale ʻana i nā hopena ʻaoʻao o nā antibiotic he nui.
Nā mea hoʻohui Vitamin B13
Inoa | Mea hana | Pepa hoʻokuʻu | Nā hana (gr.) | Ke ʻano o ka hoʻokipa ʻana | kumu kūʻai, hamo. |
ʻO pototot orotate | AVVA RUS | Nā Papa Granules (no nā keiki) | 0,5 0,1 | Lawe nā mea pāʻani i nā papa he 3-4 i ka lā. ʻO ka lōʻihi o ka papa he 20-40 mau lā. Paipai ʻia e hui pū ʻia me Riboxin. | 180 |
Magnesium orotate | WOERWAG PHARMA | Nā Papa | 0,5 | 2-3 mau papa i hoʻokahi lā no hoʻokahi pule, ke koena ʻekolu mau pule - 1 pākaukau 2-3 mau manawa i ka lā. | 280 |
alemanaka o nā hanana
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